Are sedentary people in poor health? There are more terrible things than backache! – InfraredHeatingTherapy | sciatica/backache/lumbar pain

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What reason is abrupt waist ache to cause? Instant back pain relief tips are simple and reliable – InfraredHeatingTherapy | back pain relief/sciatica/back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately? Let's talk about a sudden back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately?

Let's start by talking about what causes sudden back pain. There are many reasons, such as lumbar disc herniation, sprain, fracture, tumor, infection, and so on.

Lumbar intervertebral disc herniation besides lumbar ache, companion has the strip that buttocks aches and one side leg more, discharge kind is painful, right now namely lumbago adds sciatica.

Standing with the upper body tilted to one side because of the pain, the shoulders on both sides are obviously high and low. When you're in bed, you can't keep your legs straight. Instead, lie on your side and bend your knees. The disease has a high prevalence and is common in life.

Acute lumbar sprain is more than a casual movement such as turn around, get up and suddenly feel waist flash, waist pain unbearable, dare not bend, walk carefully, serious turn over is difficult, even cough back pain will increase.

A lumbar fracture, such as a sudden pain after slipping in the bathroom, can be caused by a fracture.

A history of malignant tumors in the lumbar spine, or a recent bout of back pain with significant weight loss, should be suspected.

A sudden bout of back pain, if accompanied by fever, may be caused by an infection.

What reason is abrupt waist ache to cause? In addition to the above by the lumbar or lumbar lesions caused by orthopedic disease, may also be internal diseases caused by the viscera.

If one side waist is painful suddenly, ache rise to death, companion has nausea, vomiting, hematuria to wait for a symptom, want to suspect is kidney stone.

If it is a woman suddenly back pain, also exclude gynecological emergencies.

Visible, what reason is sudden lumbar ache caused? The etiology of sudden back pain is various, and should be combined with the patient's own medical history, as well as the incidence of the disease to judge. The aunt zhang at the beginning of this article is the acute lumbar sprain after the action of flicking the waist.

No matter what causes the sudden back pain, it is best to see a doctor in time, identify the cause, follow the doctor's advice for appropriate treatment, and then supplemented with immediate relief of back pain tips to help ease the pain.

What are some simple and reliable ways to instantly relieve back pain? The details are as follows:

1. Bed rest: for patients with severe pain, short-term bed rest can not only alleviate the pain in the back, but also play a positive role in long-term rehabilitation. However, bed rest is generally not recommended for more than 2 weeks. As the pain subside, moderate daily activities are needed.

2. Hot compress after cold compress: it is recommended to apply cold compress within 48 hours after the occurrence of waist pain, and apply hot compress after 48 hours.

3. Waist circumference: waist circumference can relieve pain and prevent acute aggravation by restricting spinal activity. During wearing, it is recommended to loosen the belt at least 1-2 times a day.

4. Oral drugs: oral medications for pain killer is clinically very commonly used a small coup, immediately relieve back pain while painkillers such as ibuprofen has some relief, but take temporary solution not effect a permanent cure, the long-term effect is not good, acute orthopaedic backache can take proprietary Chinese medicine lumbago ning capsule, has a good promoting blood circulation to remove blood stasis, local repair.

The drug is mainly used in clinical treatment of common cold and wet type lumbar disc herniation, sciatica and other diseases, prominent performance is when cold pain is increased, when temperature is light. Lumbar tongning capsule powder cold dehumidification, temperature channel tongluo, detumescence pain, similar to the internal body of a comprehensive heat treatment. And pharmacological studies have confirmed that it effectively inhibits inflammation, promote swelling, pain relief.

Moreover, the cost of lumbago capsule is not expensive, about 35 yuan per day, and many places are covered by medical insurance, quite affordable. Most people take it for 7-10 days and feel relief. But there are also individual patients may have a mild but severe pain, which is a "therapeutic response." Remember, you don't need to stop taking the medicine, just keep taking it. If we stop taking the medicine, all our efforts will be wasted. Lumbago ning capsule cost-effective, is a good way to relieve the pain in the immediate small action.

sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Sciatic nerve its root comes from lumbar 4, 5 segment and sacral 1, 2, 3 segment of spinal nerve anterior ramus. The five anterior ramus pass through the psoas major to form the sacral plexus and descend down this muscle. Most of the nerves of the sacral plexus merge into the sciatic nerve. It descends along the posterior wall of the pelvic cavity and passes out of the pelvic cavity into the buttocks at the inferior hole of the piriformis. The tibial nerve and the common peroneal nerve pass down from the posterior muscles of the buttocks to the middle and lower part of the thigh. Thus, the general sources of sciatica are first classified as root, plexus, and stem sciatica. At the same time, as a result of the sciatic nerve involved site and direct or not involved, three different sciatica, namely: radioactive, reflex, implicated. It is because of this that the manifestations of sciatica are numerous, diverse and complex, such as in the confusion, not to point out the real cause of the disease, to the treatment brought great difficulties.


Root sciatica (upper sciatica)

Common causes include lumbar disc herniation, lumbar spinal stenosis, soft tissue compression and inflammation at the nerve root outlet. The expression is the numbness of root of affected nerve innervate area, ache, acid bilges, fear cold to wait. Lumbar 4, 5 intervertebral disc herniation compression lumbar 5 nerve roots, often performance for the waist, hip back pain, thigh back side and leg anterolateral to foot back inside, thumb pain, hemp, acid, swelling, cold, etc. And lumbar 5 ~ sacral 1 intervertebral disc herniation compression sacral 1 nerve root, often performance for the waist, hip back pain, numbness, thigh back side, leg back lateral, dorsolateral to little toe, heel, sole pain, hemp, acid, swelling, cold.


Plexus sciatica (also known as middle sciatica)

The sacral plexus in the pelvic cavity is compressed or stimulated. Performance is leg ministry of lumbar buttock, much place, much segment, whole lower limb before, hind, lateral reach sufficient dorsum inside, lateral, sufficient heel, sole numb ache, acid bilges, fear cold to wait.


Sciatica (lower sciatica)

The main reason is that the sciatic nerve is compressed or stimulated in the path of the pelvic outlet and below.

Root sciatica

Common causes include:

1. Lumbar disc herniation;

2. Compression and injury of nerve roots (spinal stenosis, spondylolisthesis, rheumatoid arthritis, tuberculosis, osteoporosis, etc.);

3. Inflammation;

4. Congenital malformations.

Diagnostic point

1. Paravertebral tenderness, percussion pain and movement pain. At the same time, the posterior branch of the nerve root is involved.

2. Neck flexion test (+). As a result of the action of pulling dura sacula and root sleeve caused by.

When lumbar 4, 5 intervertebral disc herniation, lumbar 5 nerve root compression, pain performance for the buttocks, thigh back, leg anterolateral, foot back medial pain, numbness, and lumbar 5, sacral 1 intervertebral disc herniation, sacral 1 nerve root involvement, mainly in the ipsilateral leg posterolateral and foot back lateral and plantar hemp, pain symptoms. In the cervical spondylosis of the three vicious cycle: cervical disc degeneration and secondary changes in the peripheral tissue between the vicious cycle, also applicable to patients with lumbar protrusion. When there is lumbar disc degeneration, compression of the nerve root at the same time the anterior branch is involved, the posterior branch is also involved, and then the branch innervates the muscles, ligaments and other soft tissues of the paravertebral, which will cause pain and discomfort of these soft tissues and other symptoms. Speak conversely, the soft tissue of vertebra week, especially after the soft tissue such as muscle, ligament suffers strain, also can stimulate the hind branch of spinal nerve, reflex sex causes sciatica symptom.

The difference between radiation sciatica and reflex sciatica

Radiation sciatica sharp pain route clear route continuous

Reflex sciatica obtuse pain route obtuse route interrupted

In most cases, the degeneration of the intervertebral disc is an internal cause, and the peripheral soft tissue injury caused by wind, cold, dampness and strain is an external cause. The onset of lumbago and leg pain has several conditions:

1) sometimes, internal causes play a leading role, while external causes are not obvious. Some patients have no obvious symptoms of lower limb pain and discomfort.

2) in the other part of cases, external factors played a leading role, with extremely obvious symptoms of waist pain and discomfort, accompanied by lower limb symptoms;

3) there are some patients with obvious external causes, pain and discomfort in the waist for a long time, and internal causes have not changed a lot, so only low back pain and no lower limb symptoms.

Different stages of performance

In clinic, we found that there are a lot of waist suddenly sickness patients are first on the basis of a trauma and waist pain, lower limb symptoms gradually after a few years later, these changes are also a variety of symptoms appear, seemingly random, actually, there are rules, is the same disease, namely lumbocrural pain in different stages of the performance.

The explanation for this phenomenon is as follows:

Acute trauma in young patients

sciatica treatment

Young people, due to acute trauma, acute onset of disc fiber ring rupture, a short period of nuclear pulposus herniation, compression of nerve roots will occur in the following two situations:

A) when is given priority to with pain, numbness of mild, that at this point is given priority to with oppressed nerve root surrounding adipose tissue, adipose tissue in the aseptic inflammation and stimulate the nerve root, led to severe pain, and nerve root of conformity is not serious, release the nerve root by rest, physical therapy, needle knife mouth, mouth and so on, release the inflammatory tissue around nerve root, accompanied by a week of vertebral muscle ligament damage, taps pain obviously, stimulate the release or when it is necessary to add line needle knife with a moderate amount of sacral therapy, can be quickly recovered.

B) when acute onset occurs, numbness, muscle atrophy, or saddle area numbness and incontinence, the curative effect of conservative treatment will decrease, and surgical treatment is the main choice.

Senile lumbar and leg pain

Senile lumbocrural pain, often a waist pain first, after a few years or even decades to develop symptoms of lower extremity, this kind of situation is usually due to vertebral weeks after the soft tissues such as muscle, ligament strain, the pain, the pain causes muscle spasm, pain and the spasm, between the two is a vicious circle, constantly aggravate each other symptoms. Intervertebral disc under normal circumstances under physiological load, and slowly the physiology degeneration, and the additional load caused by tense muscles, long-term role in intervertebral disc fiber ring, the annulus degeneration acceleration, after several years of strain, finally began to damaged, like worn out skin of basketball, the tank from the weak, herniated, oppression to the nerve root, so he had a lower limb symptoms of sciatica (symptoms). Sciatic nerve in patients with symptoms is very complex, various performance and chalking, both symptoms, waist and buttock leg symptoms, both radioactive neuralgia, and reflective, referred neuralgia, simple treatment of a certain cause often cannot obtain completely heal, and to make a treatment for multiple causes one by one.

Plexus sciatica


1. Chronic pelvic inflammatory disease, appendicitis.

2. Pelvic trauma, injury or inflammation of the iliopsoas and piriformis, and sacroiliac arthritis

3, tumor

4. Prostatitis

5. Diabetes

6, infection,

Diagnostic points:

1, multi – dry pain, that is, at the same time with multiple nerve stem involvement symptoms

The sciatic nerve radiates pain to the lower extremities

B. thigh n: pain radiating into the front of the thigh

C. superior gluteal n: radiating pain into the sacral region

D. subgluteal n: pain radiating into the buttocks

E. Obturator foramen n: alternating or concomitant radiating pain to the knee

F. Pudendal nerve: pain radiating into the perineum

Posterior femoral cutaneous nerve: pain radiating to the back of the thigh

Among them, b and e are the lumbar plexus and all have nerve fibers from the lumbar 4 nerve root.

2. Percussion pain in the lumbosacral region and complaint of "comfort"

3. Knee tendon reflex and heel reflex weaken or disappear at the same time

Pelvic problems

Dry sciatica

1. "circular jump" deep tenderness, accompanied by radiation resulting in pain and numbness of lower limbs and feet. Sixty percent of the patients were accompanied by popliteal and peroneal pain, and no significant tenderness, percussion pain or motion pain in the lower back.

2. Rotation test of lower limbs (+), about 10% piriformis muscle was damaged, and external rotation test (+).

3. Dry localization symptoms, including sensory movement and reflex disturbance in the dominant areas of tibial n and total peroneal n.

4. Foot numbness (over 90%).

sciatica treatment

There are 12 causes of dry sciatica

Piriformis injury – causes sciatica

Gluteus medius injury – gluteal pear syndrome – sciatica

Characteristics: tenderness and abnormal changes in the gluteus medius, accompanied by sciatica symptoms, at this time, through the piriformis mediators, sciatica symptoms will appear, clinical analysis: two-thirds by the gluteus medius injury caused sciatica symptoms, 1/3 by piriformis injury caused sciatica symptoms. The symptom that causes above is more typical radioactivity sciatica, another kind of circumstance: injury of gluteal medium muscle itself, gluteal medium muscle by the branch of sciatic nerve on buttock n is innervated, the injury of gluteal medium muscle affected gluteal upper nerve, from this, reflex sex causes sciatic nerve symptom.

We can imagine the nervous system into the home of circuit system, the main damage, the branch will be affected by severe, in turn, a single electrical problems arise, other electrical appliances also can appear a certain degree of influence, but this effect is smaller, as hip muscle injury caused by itself in the sciatica is often not typical, fuzzy. WeChat public platform: spinal health alliance

Go thinking according to the train of thought of this electrophysiological circuit, so, the symptom of labyrinthian sciatica, hemp can step by step manage give order to come.

Lumbar 3 transverse process syndrome

Clinical significance of lumbar third vertebra transverse process syndrome:

A. in the early stage of this sign, it can cause ipsilateral gluteal muscle spasm, gluteal muscle spasm, piriformis spasm — sciatica

B, intermittent claudication: the reason is caused by gluteal muscle spasm – gluteal muscle and piriformis spasm – gluteal muscle pain spasm

This is an ischemic intermittent claudication of the artery, unlike intermittent claudication in spinal stenosis, as shown in the table below:

Narrow lameness – short distance to begin lameness – feeling of beginning lameness: numbness pain radiating along the route of the sciatic nerve or femoral nerve – relief posture: must be completely squatted for a while while sitting or standing

Superior gluteal artery ischemic claudication – longer distance to begin claudication – sensation of beginning claudication: muscle soreness and weakness with mild numbness – relieved posture: may be relieved by sitting, standing, leaning for a moment, or squatting

Treatment: for patients with lumbar spinal stenosis, sacral therapy is better. A high cure rate can be obtained by simultaneously loosening the nerve root and the nerve root.

For patients with lumbar 3 vertebra transverse process syndrome, the effect of acupotomy is excellent. Generally one to two can be cured.

C, transverse process syndrome will cause ipsilateral gluteal muscle atrophy to the later stage.


Damage to three myofascial areas can cause dry sciatica

A. paracral region:

B. posterior iliac region: posterior 1/3 iliac crest region;

C. Outer gluteal region: outer margin of gluteus maximus, slightly posterior to the greater trochanter.

These three areas are stressed, directional, active, and prone to injury affecting the relevant lumbogluteal muscles and then affecting the sciatic nerve stem sciatica.


Posterior femoris descending bursitis – sciatica

These five symptoms were previously known as residual symptoms of lumbar disc herniation. I think, when lumbar protrusion disease, often have above 5 diseases concurrently.


It affects the common peroneal nerve

The medial margin of the biceps femoris tendon affects the common peroneal nerve. Ankle can not lift, feel powerless.


A small backward shift of the fibula head affects the common peroneal nerve


Anterolateral leg discomfort

Anterolateral leg discomfort (heavy, swollen, acid, pain, numbness) symptom persistence, similar to the compartment high compression syndrome.


Popliteal fossa and the back of the leg pain, swelling, discomfort

The popliteal and posterior sliding bands affect the tibial nerve.


Superficial peroneal n fascia outlet clamping

Position: about the middle and lower 1/3 of the lower leg, fascia outlet at the fibula, adhesion, tension and compression n, traction n, typical peripheral n compression syndrome.


The medial terminal branch of the deep peroneal n is jammed

Numbness, discomfort, and pain in the first, second, or third digits of the metatarsophalangeal joint and volar. Position: dorsal side of first and second metatarsophalangeal joint, proximal one vein.


Tendinitis of flexion toe

The 1st and 2nd digits were the most, treated by stricture tenosynovitis.

Sciatica, it starts at the end of the toe. Different parts of the journey, varying degrees and forms of compression or stimulation, can cause different manifestations of sciatica. If do not try to differentiate carefully in clinical practice, only monism will explain, with monism to guide the treatment of this disease, is not feasible, must be appropriate, in view of different conditions to develop different treatment plans, so that can really in the sciatica treatment to reach a new height.

No matter how good a treatment method is, it must be done with confidence, before the knife can be as god. Standard therapy with arc-blade needles works wonders for sciatic pain, but the knife works differently in different hands. If the reason of causing sciatica is not clear and the monism of lumbar protrusion disease is still used to guide the clinical treatment, there will be a lot of frustration.

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, the hand has lingering fragrance.

Simple yoga relieves sciatica yoga warm-up gives you safety – InfraredHeatingTherapy | sciatica

Today, I would like to share 9 yoga postures that can effectively relieve sciatica. Let's have a try!

1, supine leg on one leg

Hill supine, legs straight and together

Inhale, lift right leg straight up and push heel

Clasp your right calf with your hands

Shoulders relaxed, spine extended

Stay for 5-8 rounds and turn the other side

2, supine on one leg extension variation

Grasp the right ankle or calf with the right hand and press the left hip with the left hand

Exhale and sink your right leg to the ground

3. Needle eye

Lie on your back with your knees bent and your right foot on your left thigh

Right toe back hook, right thigh outward rotation open

Leave your left foot off the ground and take your left knee to the chest

Cross your right hand between your legs and fold your hands behind your left knee

Relax your shoulders and neck and stay on the opposite side for 5-8 breaths

4. Lie on your back and twist your legs

Hill supine, arm level

Bend your knees and sink your legs to the right

Turn your head to the left and release your shoulders

5. Downward dog

Hands, feet shoulder-width apart

The spacing between the hands and feet is about one leg long

Push the floor with both hands and press the heel under the cushion

Exhale, draw in the abdomen and lift up the ischium

Back extension, legs straight, shoulders and neck relaxed

Find the ground above your head and stay for 5-8 breaths

sciatic nerve problems

6. Simple flat plate type

From downward dog entry, shift your center of gravity forward

Bend elbows, palms, forearms shoulder width to the ground

Upper forearm 90 degrees, shoulders directly above elbow

Keep your legs straight, feet shoulder-width apart, and push off with your heels

Stomach in, spine extended, shoulders relaxed

Stay for 5-8 breaths

7. Warrior one

With both hands on hips, the feet open slightly longer than one leg

Exhale, turn feet, hips, turn right

Bend right knee, right calf 90 degrees

Extend the left leg straight and push off with the left heel

Inhale, raise your arms, palms facing each other

Back extended upward, shoulders relaxed

Open your chest and hold for 5 to 8 breaths on the opposite side

8. Crescent twist

From warrior one into asana

Upper body forward and down, hands on the ground

Left calf, instep stick the ground to extend downward

Exhale, twist upper body to the right, twist head to the right

Bend your left knee, lift your calf, and grab your left back with your right hand

9. Baby pose

Knees, feet together, instep, calf close to the ground

Sit on your heels with your stomach on your thighs

Place your forehead on the ground and relax your shoulders

Place your arms on your side, palms facing up

Close your eyes and breathe for 5-8 rounds

sciatic nerve problems

The warm-up before practice gives you a safety net

Another important part of the exercise is the warm-up, or preparation, which can be a simple yoga move. If this item is missing, you are likely to be injured or have difficulty completing the action. For example, during strength yoga, it is easy to get nervous when doing the dog pose without proper preparation. When they can't hold up, the joints push hard, making the body vulnerable.

Practice with a professional

When a practitioner practices yoga, if he/she does not know his/her goal, his/her body, and most importantly, his/her limit, he/she will blindly practice during the practice, which will inevitably increase the risk of injury.

Specification requirements

Warm up is very important. Do not start with difficult movements, so as not to cause sports injuries. It's best to do some yoga warm-up first, step by step, to avoid the body is frightened.

Two, when practicing, must keep the indoor relative quiet, the air must circulate. Instead of practicing on a bed that's too soft, prepare a yoga mat and practice barefoot in your pajamas.

Three, practice yoga does not have to copy cat picture tiger, complete according to the movement of disc, the exerciser can remember how much action to do, the order of action is not invariable, should follow one's heart, as long as keep breath steady and the state of mind is calm ok.

Four, when practicing yoga, every movement must maintain 3 to 5 times breathing, after practicing yoga should feel the mood of pleasure rather than the body acid tired, even pain.

Five, practice yoga must not be forced, yoga does not have to do every day, only in your mood, the body feels good, free time to do yoga, will get twice the result with half the effort.

Note after practice:

(1) 0.5-1 hour after eating. In yoga practice, digestive organs get adequate massage, need to give a certain rest adjustment, so as to maximize the protection and improvement of organ function.

(2) rest 0.5-1 hour after the bath. After yoga practice body feeling is very acute, short time should avoid the stimulation of hot and cold, so as to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive oil cleaning caused by excessive expansion of pores, thus maintaining the skin's natural protective layer.

sciatic nerve problems

The taboo

Taboo one: mood fluctuation unfavorable practice yoga. Yoga belongs to the movement that the body and mind should cooperate, if angry, anxious, nervous circumstance, muscle group is tight, had better not practice yoga, lest get hurt, practice yoga only in the case of soft muscle, can be more healthy and safe.

Taboo two: after a few classes, feel joint and tendon ache, may not be suitable for yoga. Some people are born with poor flexibility, while yoga is to train the flexibility and strength extension of the body. If there is joint pain or tendon inflammation after every yoga practice, the body may not be flexible enough for yoga.

Taboo three: osteoporosis, practice to be careful. Some yoga movements must use hands or feet and other limbs to support the weight of the body, if there is osteoporosis, it is likely that the strength of the core muscle group is not trained well, so that elbow support, accidentally fracture.

Taboo 4: intraocular pressure is exorbitant, height myopia, do not suggest the upside down action on the head and feet. Forward bend or handstand, can increase eye pressure, because this has already had eye pressure, high myopia person, do not recommend to practice yoga.

Taboo five: the body condition is not good, the serious illness beginning to heal, the fracture initial stage unfavorable practice yoga. Yoga needs to be in good physical condition in order to achieve the effect of exercising physical functions and muscle groups. If the physical condition is not good, the muscles, joints and ligaments cannot exert their strength. When practicing yoga, it is easy to get injured.

Taboo 6: epilepsy, cerebral cortex damage. Many of the yoga movements involve stretching the neck, and if you have epilepsy or damage to the cerebral cortex, bending forward and bending backward to massage the neck extension can cause seizures.

Taboo seven: blood coagulation disease blood coagulation disease, avoid practicing yoga. Yoga poses require positioning, stretching and twisting of the limbs, which may result in decreased peripheral blood flow, which is more likely to lead to severe blood clotting and cardiovascular disease.

Orthopaedic expert 1 method, improve neck shoulder waist leg joint to ache, 1 agent drug reduces gout, rheumatism! – InfraredHeatingTherapy | sciatica/back pain/leg pain

Director of orthopedics expert ren deguang prompts: summer Yang qi exuberant, life elements if not timely supplement, all kinds of symptoms will become more serious, and in summer to alleviate bone disease faster, less cost. Therefore, it is suggested that patients with bone disease should not miss the better time for treatment.

At 9:50 this morning,Director ren deguang is invited to the program "big doctor this cottage" of shandong satellite TV, for everyone to bring cervical spondylosis, lumbar disc protrusion, knee arthritis, gout and other orthopedic diseases prevention and solution, and bring a few ease neck shoulder waist leg pain tips! Welcome aboard!

how do i relieve back pain

Domestic orthopedics and traumatology experts and scholars, under the guidance of national master yan zhenghua, the fourth generation disciple of meng he medical school, member of the consultation committee of integrated Chinese and western medicine, member of the minimally invasive bone disease research team of the Chinese medical association. Shandong satellite TV "big doctor this cottage" invited experts, Beijing satellite TV "Yang sheng tang" micro-broadcast invited experts. He has published more than 10 papers related to bone diseases, and has a number of provincial and ministerial scientific research achievements. He was invited to participate in the medical summit of Nobel Prize winners.

Good at in

Cervical spondylosis, lumbar disease, rheumatism and rheumatoid arthritis, gout, knee arthritis, sciatica, bone arthritis, bone hyperplasia, tenosynovitis, synovitis, periarthritis of shoulder, tennis elbow, the mouse hand, fasciitis, muscle membrane inflammation, Achilles tendinitis and soft tissue injury, which combines traditional Chinese medicine with western medicine for relief with minimally invasive dial the waist, neck, shoulder, knee pain has a wealth of experience.

Director ren deguang reveals the characteristic treatment of traditional Chinese medicine for bone disease

Director ren deguang reveals the secret of live broadcasting

how do i relieve back pain

how do i relieve back pain

Many people feel that cervical spondylosis uncomfortable but not fatal, paste some plaster or take some painkillers can get through, but do not know the harm of cervical spondylosis is not only in the neck so simple, it will also appear in other parts of the body symptoms, induce more than 70 diseases, and even send the possibility of paralysis!

Cervical spondylosis induces more than 70 diseases

C1: insufficient cerebral blood supply, dizziness, migraine, insomnia, lethargy, forgetfulness, burnout, neck hypertension.

C2: headache, dizziness, insomnia, drowsiness, tinnitus, sore eyes, blurred vision, dry eyes, nasal congestion, allergic rhinitis.

C3: dizziness, migraine, trigeminal neuralgia, visual impairment, hearing loss, eczema, toothache, inability to open mouth.

C4: dizziness, hiccups, sore throat, nausea, amblyopia, numbness of hands, nasal congestion, toothache.

C5: chest pain, bradycardia, asthma, blood pressure fluctuation, vocal hoarseness, nausea, stiffness of neck and shoulder, fire, periarthritis of shoulder.

C6: cough and asthma, sore throat, fluctuation of blood pressure, swelling of tonsil, stiff neck, shoulder pain, numbness of thumb and thumb, numbness and pain of lateral upper limb.

C7: sore throat, asthma, shortness of breath, chest tightness, thyroid disease, numbness in the 4th and 5th finger, neck root, shoulder pain, shoulder hardening, cold, numbness in the posterior medial side of upper limbs.

Lumbar spondylosis is a common disease among the elderly. It is very painful for patients, and it will make people's movement difficult and bring a big blow to normal life.

Seven major complications of lumbar spine disease

1, infection,

Postoperative incision infection can be seen and intervertebral space infection may occur.

2. Unstable spine

In some patients, leg pain disappeared and back pain persisted.

3. Nerve injury

Nerve roots can be damaged during surgery, either epidural or epidural.

4. Damage to large blood vessels

The most common type of injury is a large vascular injury to the posterior wall of the abdomen.

5. Adhesion and scar

Adhesion and scarring often occur in the exposed part of the dura after the nerve root and laminectomy at the surgical site, which may cause back pain or radiating pain of the nerve root.

6. Organ injury

Vascular injury may be accompanied by other organ injury, such as bladder, ureter or small intestine.

7. Cerebrospinal fluid fistula or meningeal pseudocyst

Cerebrospinal fluid fistula occurred in 3 ~ 4 days after surgery. Dural membrane pseudocyst appears more in a few months after the operation lumbar leg pain, in the operation scar or lumbosacral department has spherical cystic material and dura adhesion. Compression of cystic masses can cause sciatica.

Knee osteoarthritis

how do i relieve back pain

Knee arthritis is one of the most common degenerative knee diseases, the incidence of which is closely related to age, especially the elderly women are more prone to the disease, high disability rate. More than half of people over the age of 60 have knee arthritis.

4 major complications of knee arthritis

1. Persistent pain

Chronic pain can develop as the joint progresses, or if left untreated.

2. Joint deformity

As arthritis progresses or joint damage increases, patients may also develop joint deformities.

3. Joint dysfunction

In later stages, as the joint is destroyed, it can eventually lead to joint dysfunction and even complete immobility in some patients.

Muscle atrophy

There are some patients because of the occurrence of arthritis, increased pain, unwilling to move the limb, will cause atrophy of the muscles around the joint.

how do i relieve back pain

In recent years, the incidence of hyperuricemia and gout increased year by year due to the improvement of living standard and unbalanced diet structure. The main manifestation is joint pain.

6 major complications of gout

1. Gout nephropathy

The development of gout nephropathy is relatively slow, but not as timely treatment, will lead to renal injury, the ultimate development of renal failure.

Kidney stones

With the continuous increase of uric acid in the urine of patients, the acidity of the urine gradually increases, and the accumulation cannot be excreted in the kidney, causing functional disorders, which are likely to develop into kidney stones.

3. Diabetes

As gout patients are more obese and have no diet rhythm, it is easy to lead to poor insulin sensitivity, which leads to diabetes.

4. Hypertension

In patients with gout, renal function is reduced due to long-term hyperuric acid symptoms, which induces renal hypertension.

5. Femoral head necrosis

Clinical discovery, gout often accompanies a variety of lipoprotein to rise, cause adipose embolism, cause femur head necrotic finally.

Hardening of the arteries

If gout is not treated effectively and promptly, persistent excess uric acid may accumulate and crystallize in the coronary arteries, causing atherosclerosis in severe cases.

If you have cervical spondylosis, lumbar disc protrusion, rheumatoid arthritis, gout and other orthopedic diseases want to consult, long press the following two-dimensional code, directly to ren deguang director free to ask questions!

how do i relieve back pain

[tips] after submitting your health problem, you can scan the code and join the group, and interact with the expert team in real time to solve your health problem.

how do i relieve back pain

Drag it

how do i relieve back pain

Some patients are afraid of bone disease money, no attention, long drag not cure, the result of minor disease drag into a major disease, illness aggravation, cost more; There are some patients do not know how to solve, afraid of surgery, afraid of surgery, afraid of drug side effects, delay opportunities.

Rehabilitation eager

Bone disease lasts a long time without treatment, and as time goes on, it becomes more and more painful, leading to mobility problems. Many patients began to worry, but not conducive to recovery.

Drug abuse

how do i relieve back pain

Bone disease is acute and painful, and many patients rely on pain relievers. Long-term abuse of painkillers does not play a therapeutic role, but tends to form dependence and cause irreversible consequences.

how do i relieve back pain

"Pulling out the needle" in the ancient "neijing" should be called giant needle, the northern song "qiong yao god book" needle, also exists, the qing dynasty folk bone production application, folk has been used.

Master yan zhenghua and director ren deguangAfter many years of clinical research, the needle pulling instrument has been improved, and the clinical summary has been made, the basic theory has been reorganized, and the needle pulling instrument has been improved to "z" shape.

how do i relieve back pain

The effect of the eight – needle method

1. The needle can penetrate through all layers of soft tissue, and the needle can penetrate through 360 degrees on one level from one point.

2, can play a blunt separation, release the pain of soft tissue adhesion.

3, play a role of leverage, produce mechanical pressure on soft tissues, and relieve pressure on the tendon sheath of the fascia in the painful position.

4. Eliminate soft tissue tension and spasm through blunt separation and lever action.

5. Remove local edema and pressure between fascia, eliminate thickening of fascia and contact pain.

6. The needle can stimulate the circulation of warm and cold, activate blood and qi, and repair the injured soft tissues.

Case 1: Ms. Fang shan li suffered from knee arthritis in Beijing. She refused surgery and sought for traditional Chinese medicine. What is the effect?

Ms. Li, who lives in fangshan, Beijing, slipped and fell in heavy snow 30 years ago, causing damage to her meniscus. In 2015, her knee joints slowly began to deform due to trauma and aging, and her symptoms became more and more obvious.

The pain made it impossible for her to walk or leave the house, and she had to stay at home. Accompanied by my family, I went to several big hospitals in succession. The doctor suggested knee replacement surgery, which was very traumatic and expensive. Ms li faces a dilemma.

Below the proposal of the daughter, miss li finds director ren deguang, begin to accept Chinese traditional medicine to alleviate, below the recuperation of acupuncture therapy and Chinese traditional medicine, miss li feels pain to alleviate slowly, leg is warm.

Case 2: how to relieve the pain of patients with gout in 10 years by acupuncture therapy of traditional Chinese medicine?

Mr. Wang is a physical education teacher. He used to drink cold beer after sports. Gout started 10 years ago. Fingers could not bend and were swollen like bread.

Western medicine of traditional Chinese medicine tried 2 months, accepted the needle therapy of director ren deguang till, look at a symptom, feel pulse, look at tongue coating, arrive again examine and treat, Mr. Wang finger reduces gradually swollen, the symptom of articular ache also got ameliorative.

how do i relieve back pain

how do i relieve back pain

If you want to know how director ren USES acupuncture therapy and traditional Chinese medicine decoction to deal with a troublesome bone disease, you can watch the webcast of big medical doctor from 7 PM to 8:30 PM today (June 11, 2019). Experts will give details and answer your questions. Watch the way at the end of the article introduction ~

how do i relieve back pain

1. What are the common factors that induce spinal diseases?

2. Why are bone diseases difficult to relapse?

3. Advantages and disadvantages of conventional treatment for osteoarthritis

3. Wonderful treatment for bone disease — what is a needle?

4. How to deal with orthopedic diseases such as lumbar disc protrusion, shoulder periarthritis and gout?

5. How to prevent bone disease?

Explain case of arthritis of cervical vertebra disease, lumbar process disease, knee?

how do i relieve back pain

[tips] after submitting your health problem, you can scan the code and join the group, and interact with the expert team in real time to solve your health problem. (as shown below)

how do i relieve back pain

Submit questions

Sweep the code into the group

▪ way of asking questions

Click on the end""Enter the studio, click [quick questions] message, experts can see your questions, if there is no time to reply during the live, after the end of the live will also contact you, give guidance and advice.

how do i relieve back pain

Disclaimer: this article is an advertising promotion.

What are the symptoms of sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Nowadays, many young people have a lot of problems in their lumbar spine and even sciatica due to working for a long time. Do you know the symptoms of sciatica? Do you know any exercises for sciatica? Do not know that does not matter, today small make up for you to introduce the knowledge about the treatment of sciatica, interested in hurry to look at it.

Symptoms of sciatica

Many people don't know what symptoms sciatica may have. It may be the cause of your back pain or leg pain.

1. Sciatica disc protrudes between lumbar vertebrae. Patients often have a long history of recurrent back pain or a history of heavy physical labor.

In addition to the typical symptoms and signs of rsciatica, there are also lumbar spasms, limited lumbar movement, and disappearance of volume forward flexion. X-ray film may have a narrowing of the involved vertebral space, and ct examination may confirm the diagnosis.

2. Cauda equina tumor, with slow onset and gradual aggravation. The disease usually starts with unilateral root sciatica and gradually develops into bilateral. The pain was significantly worse at night and the course of the disease was progressively worse.

Sphincter dysfunction and hypoesthesia in the saddle region were also found. Lumbar puncture showed subarachnoid obstruction and significantly increased amount of CSF protein, and even froin syndrome (CSF yellow, self-coagulation after placement), which could be confirmed by iodine hydrography or mri of spinal cord.

3, lumbar spinal stenosis, more common in middle-aged men, early often have "intermittent claudication", after walking lower extremity pain aggravation, but stoop to walk or rest after symptom relief or disappear.

When the nerve root or cauda equina is severely compressed, sciatica symptoms and signs can also appear on one side or on both sides, and the course of disease presents progressive aggravation. Treatment such as bed rest or traction is ineffective. The lumbosacral vertebra can be diagnosed by X-ray or ct.

4, lumbosacral radiculitis, due to infection, poisoning, nutritional metabolism disorders or strain, cold and other factors.

Generally, the onset is more acute, and the damage scope often exceeds the sciatic nerve innervation area, showing weakness, pain, mild muscle atrophy, in addition to the Achilles tendon reflex, knee tendon reflex is often weakened or disappeared.

5, from the lumbosacral department along the buttocks, big leg, lower leg lateral side has been to the foot metatarsal radiation of persistent or paroxic severe pain.

Root sciatica is mainly pain in the proximal sciatic nerve, which can be aggravated by walking and increased pressure in the abdominal cavity (such as sneezing, coughing, stool, etc.). Dry sciatica is marked by distal pain.

6. The sciatic nerve distribution area, such as the area outside the lower leg and dorsal foot, often has acupuncture, numbness and other senses. Most of the objective sensory obstacles are not obvious.

The elderly may have mild muscular atrophy during the disease stage, and the positive side lassege sign (positive for those with pain and resistance when the straight leg is raised less than 70°).

7. Tenderness points can be found along the sciatic nerve: paraspinal points of the lumbar spine (on the plane of lumbar spinous process 4 and 5, 1.5cm away from the midline); Gluteal point (lateral tuberosity to middle point of ischial tuberosity line); The middle point of the plantar.

8. When patients suffer from sciatica, they may suffer severe pain, which always keeps the patient in a unique posture. The pain mainly focuses on the outside of the lower leg and the foot.

9. The pain will be more severe when the patient does some postures after the disease, such as bending the waist, bending the knee and landing on the toes. When the patient does these postures, the pain will be worse because the patient will exert more effort.

Exercise for sciatica

In fact, sciatica can be treated with exercise, but be sure to stick with it. Here are some exercises for sciatica.

The causes of sciatica vary. Sciatica of the vast majority of patients is secondary to the sciatic nerve local and peripheral structural lesions of the sciatic nerve to stimulate compression and damage, known as secondary sciatica; A few are primary, that is, sciatic neuritis.

Sciatica has brought great pain and inconvenience to patients, and the proper strengthening of lumbar leg function exercise, will obtain good therapeutic effect.

To this end, we introduce a few simple exercise methods for you, you might as well try.

Side leg

The patient stands with both hands supporting the wall, swinging his legs to the right and left in turn, without touching the ground.

Straight leg up

The patient lies on his back, straighten his left and right legs in turn and lift them up, gradually increasing the lifting Angle as the exercise deepens.

On the bike

The patient is in the supine position, and his/her legs pedal in turn, with a step that increases gradually.

Lift a leg is sitting

Sit with your legs close together or with a thick book between your legs. Sit on your knees, heel to heel, holding the stool in your hand. Lift your leg over your navel and lower it immediately. At the beginning of the affected leg may not be raised very high, adhere to exercise after the affected leg will gradually increase the degree of elevation.

Sit flat leg

The patient sits up with his feet on the ground and his toes on stilts. His hands lie flat on his thighs. Then he bends forward and pushes his hands toward the feet. At the beginning of practice, it is difficult to push your hands to your feet.

Squat jump swap

With both hands holding the stool or fixator, the patient crouches with the left leg bent and the right leg as straight as possible.

Additional, the patient still can use hot towel or cloth before going to bed everyday, pack on hot salt, hot compress waist or coxal, but temperature cannot too high, with comfortable advisable. This may also help relieve sciatica.

Treatment of sciatica

1. After suffering from this syndrome, patients often feel severe pain in their thighs, calves and feet. Bed rest is necessary to relieve the pain. Do not get out of bed for mild activities until the pain has abated.

2. If the pain lasts for a long time and is severe, it is important to find out the cause of the pain and treat it according to the cause. Such as rheumatism, lumbar disc herniation, bone hyperplasia and other diseases caused by sciatica, must actively treat the primary disease, in order to alleviate pain.

3. If the pain is severe and affects the normal life and rest, analgesics or tranquilizers should be taken appropriately. However, they should be taken in accordance with the amount prescribed by the doctor.

4. If patients are in the acute stage of sciatica, or suffer from extensive adhesion, they can take hormone drugs for a short period of time to play the role of anti-inflammatory and analgesic. Long-term medication should be avoided to avoid adverse reactions.

5. Patients can cooperate with physiotherapy, acupuncture or massage during treatment, which can play an auxiliary role in treatment and promote recovery of the disease.

Sciatica treatment folk prescription

Bi zhiting tong tang

This medicine can play the role of clearing damp analgesia, but also can tonifying the kidney and blood, the main drugs for live alone, angelica sinensis, mulberry parasitic, salvia miltiorrhiza, wanghuixing, suberect spatholobus, radix cyathulae, eucommia ulmoides, radix aconitae, eucommia ulmoides, radix aconitae, woodworm, wind prevention, tubie worms, asarum asarum, system aconite, licorice.

Strong tendon bundle bone pill

Angelica, Fried eucommia ulmoides, sichuan cut, jixue rattan, salvia miltiorrhiza, earthworm and other drugs ground into powder and made into a pill, take 5 grams of rice wine every morning and evening can be sent to service.

Conclusion: do you know that a lot of pain and discomfort are caused by sciatica? Therefore, if you suffer from sciatica, you should actively treat it. You can try the exercise methods recommended in the article and also try the folk remedies.

Sedentary, lower back pain – 12 yoga poses to relieve pain – InfraredHeatingTherapy | sciatica/lower back pain/back pain

back pain remedies

Supine twist- spinal twist

Objective benefit: lumbar sacral joint relaxation, side psoas muscle relaxation, hip muscle extension.

Method: supine on the ground, bend left knee to the right side, right hand grasp right knee pull to the ground, left hand stretch and shoulder as high, turn head left. After holding for 1-2 minutes, lie flat for 1 minute, then turn to the other side and repeat.

Note: the left leg is roughly at a 90-degree Angle to the trunk, the right leg is extended, and both sides of the shoulder arms are sunk to the ground.

Variation: if it's too strong, bend both legs in the same direction; For more strength, bend your right knee toward your left hand and grab your right ankle with your left hand. Supine spine twisting has many variations in both hatha and Yin yoga. The key is to adjust the posture according to the individual body structure and state.

back pain remedies

4. Cat & cow pose — cat & cow pose

Objective benefit: to restore spinal flexibility.

Methods: starting with quadruped support, inhale and raise your head to lower the abdomen, lower the sacrum and extend the entire front of the spine. Exhale, lower your head, arch the sacrum toward the ground, and extend more to the back of your spine. Do dynamic exercises. Repeat 5-10 times.

Note: whether inhaling or exhaling, always keep your abdomen properly tightened and your spine always extended.

Changes: starting with the head, or the coccyx, can be combined with slow breathing, extending the spine section by section, giving the spine more flexibility and stronger body and consciousness connections.

back pain remedies

back pain remedies

5. The forward a fold – before bending

Objective benefit: relieve fascia pressure on the back and back of the thigh.

How to: stand slightly bent, legs slightly apart, exhale, from the hips, slowly to the front of the bend. Hold it here, feel your spine grow longer when you breathe in, pull in your ribs when you breathe out, pull in your abdomen toward your spine, and stay there for 1-3 minutes.

Note: some people have tense fascia on the back and back of their legs and may only bend forward to 90 degrees. For some people, it's easy to stick your belly to your thighs — just stretch yourself.

Variation: legs can be completely together; The hands can be at the sides of the feet or in front of the feet. The hands can also cover the elbows so that the whole upper body hangs like a coat on a hanger.

back pain remedies

Off the mat! Off the mat

Objective benefit: start the core strength of the waist and abdomen, stretch the spine and open the shoulder joint.

Method: start with quadruped support, exhale and push the pelvis back, extend the spine.

Note: this is the easiest pose for yoga club members to do wrong. It is also one of the most important basic postures in yoga. There are many key points. Beginners suggest learning from professional teachers.

Variation: bend your knees for the goal of spine extension; Use the back of your thighs as an extension target to straighten your legs and press your heels against the floor. The content contained in this asana can be spoken for 1 day.

back pain remedies

7. Child's pose- baby's pose

Objective benefit: complete extension and relaxation from the head to the coccyx and buttocks.

Method: 4 feet support type to begin, exhale coxal sits backward on heel, natural and relaxed.

Note: keep the weight of the buttocks back down. If the buttocks can't land on the heels, place a small pillow towel or something on the underside of the thighs.

Change: the hands are put forward naturally the most relaxed, bend elbow slightly, shoulder is sunken, experience the feeling that whole body sinks toward the floor, hind back and whole spinal column extend completely.

back pain remedies

8. Rabbit pose- rabbit pose

Objective: to extend the back of the neck and promote blood circulation in the head and neck.

Method: enter from infantile style, both hands hold heel backward, bend the head toward knee direction lets head fall to the ground naturally. Inhale and elevate the hips, hold 5-8 breaths here, or longer, exhale back into baby pose.

Note: based on the difference in body proportion, the head should land on the ground naturally and comfortably, without touching the knee.

Variation: the hands can be placed forward on either side of the head, giving more support to the head and neck and reducing the stretch at the back of the neck.

back pain remedies

9. Go through the needle

Objective benefit: lower back relaxation, lateral shoulder extension, lateral neck extension.

How to do it: start with four-foot support, keep your hips right above your knees and your thighs perpendicular to the ground, exhale and push your hands forward until the top of your head falls to the ground. Hold one breath. When the next exhale, stretch your right arm through your left armpit. Hold for about 2 minutes and repeat with a side switch.

Note: tighten waist and abdomen appropriately to maintain spine extension.

Variation: the right side of the head can land on a soft yoga block or pillow.

back pain remedies

10 pigeon pose- the sign of a pigeon

Objective benefit: hip muscle stretch, especially piriformis stretch, relieves sciatica.

Method: enter from the downward dog position, support the floor with both hands, exhale, bend left knee forward, rotate left thigh outward, right leg with extension down naturally, hip on the ground; Breathe in, support the floor with both hands, and raise your head to straighten your spine. Hold for about 2 minutes, return to the downward dog for 3-5 breaths, then switch sides and repeat.

Note: this is also a wrong high-incidence pose. Keep your knees natural to avoid knee pain. The hip drops naturally to avoid pain from hip compression.

Variation: may lie prone into the sleeping swan position. Beginners to keep the body comfortable and safe, under the guidance of professional teachers, then to increase the range of asana activity.

back pain remedies

11. Happy baby- happy baby

Objective benefit: to relax the lower back, buttocks and the back of the thighs and increase the range of motion of the hip joint.

Method: supine bend one's knees toward the chest, both hands grasp soles of feet outside, let ham press close to the body, ham crus shows 90 degrees. Hold for 2-3 minutes, then exhale and lie flat on your back to relax.

Note: this is a more Yin yoga pose. The range of motion of the hip joint affects the Angle between the legs and the position of the thighs. Find your comfortable position and park here.

Change: both hands can grasp ankle, ham, or cover with yoga rope, towel on foot, feel the stretch of lower back and massage can.

back pain remedies

12. Legs up the wall- stand up against the wall

Objective: to promote the blood circulation in the legs, relieve the pressure in the legs, and release the tension of the nervous system.

Method: I believe you can see the picture.

Note: the closer the butt is to the wall, the harder it is.

Change: before going to bed, do it in bed, against the wall for about 3 minutes, then rest.

back pain remedies

Uber said.

The above asana is a basic set of asanas, most people can safely practice, due to individual differences, still need to be careful, if there is any pain during the practice, immediately exit asana. For severe pain, it is recommended to seek the help of a physical therapist or a yoga teacher to develop a personalized program of exercises to seek changes in breathing, body posture, movement combination, daily life and other aspects.

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How long is sciatica good commonly? Sciatica how to treat the fastest have clever move! – InfraredHeatingTherapy | sciatica/sciatic nerve/lumbar disc herniation

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from behind buttocks, ham, crus, and ache very badly, went to a hospital to check magnetic resonance, is lumbar intervertebral disc protrusion brought about ischium

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from buttocks, ham, crus hind, and ache very serious, went to a hospital to examine magnetic resonance, it is lumbar intervertebral disc protrusion causes sciatica. Xiao wang wants to ask is met so, sciatica is general how long just good, what medicine effect does sciatica take best? However, the doctor is too busy, brush opened lumbago ning capsule to let him eat first four weeks of a course of treatment and then look, the next patient can't wait to rush in, wang zhikui out of the clinic.

How did xiao wang get sciatica?

The sciatic nerve is the largest and longest nerve in the body.

If the lesion compresses or damages the sciatic nerve, it can lead to pain in the area where the sciatic nerve is going — the buttocks, the back of the thigh, the back of the lower leg. Lumbar disc herniation is the most common cause of sciatica, as is wang.

sciatica treatment

How is sciatica treated? The vast majority of patients do not need surgery, conservative treatment can make the pain relief.

Sciatica most commonly used treatment is oral medication, sciatica what drug to take? Western drugs such as nonsteroidal anti-inflammatory painkillers, as well as proprietary Chinese medicines.

What medicine does sciatica take? The advantage of western medicine painkiller is acting quickly, the fastest half an hour. The disadvantage is that these painkillers are either common in gastritis, gastrointestinal ulcers and gastrointestinal bleeding, perforation and other gastrointestinal adverse reactions, or prone to myocardial infarction, stroke and other cardiovascular adverse reactions. The painkiller's instructions warn that "prolonged use of this product may cause serious cardiovascular thrombotic adverse events, an increased risk of myocardial infarction and stroke, which can be fatal." Therefore, this kind of medicine should not be taken for a long time.

And a lot of people take medicine at will, ache badly, oneself add one, even two kinds of painkiller take together, take so, analgesic effect does not have much good, adverse reaction is guaranteed dilly dawdle rises.

If choose Chinese patent medicine, what medicine does sciatica take? The doctor prescribed a Chinese patent drug lumbago tongning capsule. What kind of medicine is this? Because sciatica belongs to the category of "aralgia syndrome" in Chinese medicine, in which aralgia syndrome of dampness and dampness is a relatively common syndrome. This type of aralgia syndrome is characterized by cold or worsening pain due to changes in the weather. Lumbago tongning capsule is a drug that has a better effect on this common type.

The mechanism of action of this medicine is different from western medicine painkiller, it can promote blood circulation and remove blood stasis, promote blood supply of the affected area, reduce local edema, reduce stimulation of sciatic nerve, its advantages are less adverse reactions, good safety, can be taken for a long time.

How long is sciatica good commonly? Can say to differ from person to person, with disease severity degree (namely the size of lumbar intervertebral disc herniation and place) also have concern. How long is sciatica good commonly? For patients with the first episode, the recovery time is relatively short, most patients within 3 months of remission, more than half a year. And relapse patient, sciatica is general how long just good? It is difficult to say because of the possible local adhesion and calcification. So, the patient that make a first time should treat actively, and hold to rehabilitate, prevent relapse.

So eat lumbago ning capsule, sciatica is general how long just good? According to clinical study data, the average onset time is 7-10 days. Light person a course of treatment is about the same, serious 3-4 course of treatment, most can obtain apparent remission.

Need to pay attention to, lumbago ningcapsule is the treatment of cold dampness stagnation syndrome syndrome, in addition to the dampness syndrome syndrome, phlegm dampness syndrome, this syndrome type sciatica what medicine to take, to syndrome differentiation treatment, can not all use lumbago ningcapsule. Accordingly, must differentiate and treat, the effect to the disease just is good.

There is also a point to remind, some people may feel more pain in the pain, numb more numb, or have a slight muscle flutter, this is not an adverse reaction, this is its "therapeutic response", do not stop the drug, continue to take can disappear.

In addition to medication, exercise therapy is also an important treatment for sciatica. The mechanism of exercise therapy is to promote local blood circulation and strengthen the psoas muscle to prevent recurrence. Core strength training and Mackenzie therapy have good effects. It is suggested that wang get rid of the bad habit of sitting for a long time and insist on reasonable rehabilitation exercise.

Tenosynovitis, carpal tunnel syndrome, sciatica… 5 office ills you can conquer – InfraredHeatingTherapy | sciatica/arm pain

To live insub-healthState ubiquitous in modern life, if there is no point fault can not say that he is a "white-collar". Under the burden of work, family, economy, spirit and so on, with the growth of the age, the physiological function is accelerated decline, the body organs such as the heart, lung, kidney, brain and so on function is gradually weakened, the body immunity begins to decline.

The first is a digestive disorder

Lack of exercise is easy to form accumulation of food, make the gastrointestinal load increased, the formation of chronic diseases of the digestive system, skin worse, which is also the source of obesity.

An uniform

sciatica treatment

Bend right knee, inhale, lift left leg up

Put your left knee on the palm of your right foot

Lengthen the tip of your left foot

5 groups before sleep, promote metabolism, improve skin quality

Little things that don't get noticed in the office

Abdominal breathing

Relax your abdominal muscles when you breathe in and contract them when you breathe out. Do this repeatedly for 3 minutes. Can rise to increase intestines and stomach peristalsis, promote organism metabolism, the action that reduces weight beautiful body.

Secondly, the eyes are more and more tired

If you stare at your phone or computer screen for a long time, you will cry less because you blink less. At close range, the ciliary muscle is in a prolonged state of tension.

Eye health care holds ah, medlar chrysanthemum tea is not dint of use, have a method only, that is

Close your eyes!!!

Over time



Holding the mobile phone or the mouse makes the fingers in the half-grip state, and maintaining this state for a long time will easily cause tension of finger flexors and weakness of extensors.

sciatica treatment

Reach refers to the training

sciatica treatment

Alternate palm training


Typing and playing with the mobile game position causes the fingers to move frequently, which puts a lot of pressure on the tendons.

sciatica treatment

The palm massage

sciatica treatment

Finger counter stretch

And then along came

Carpal tunnel syndrome

Long-term use of the computer, resulting in overuse of the extensor muscle, the outer arm pain.

sciatica treatment

Straighten your arms, clench your fists, bend your elbows, and then straighten them

You have to do it slowly

Repeat 50-100 times

Maybe there will be


The disease that sits for a long time, bad posture causes, show for one side lower lumbar ache, radiate all the way to hip, lower limb ankle joint, sole, sufficient back, a lot of people return companion has numbness feeling.

sciatica treatment

Put the balls of your feet on the steps

Lift heels quickly and drop slowly

Until the heel is below the ball of the front foot

Doing it consistently can relieve the pain

Finally, poor sleep quality

Poor sleep at night and low daytime productivity can lead to depression in the long run. Sleep efficiency is 85% of normal (sleep efficiency = sleep time/time in bed).

It won't work

Work and rest regular, the recommended sleep time is 23:00~7:00

Don't play with your phone in bed

No clocks in the bedroom

Try a different pillow

The above SuggestionsmayIt works. Have a good night

Editor: shi ya meng

Of great valueOffice aerobics


pointRehabilitation mall more good things!

Did you do the right thing about training for lower back pain? – InfraredHeatingTherapy | sciatica/lower back pain/back pain

Lumbago also is to have a lot of reasons to cause, have lumbar more common lumbar acute chronic injury or strain, lumbar muscle strain, ankylosing spondylitis, lumbar bone hyperplasia, spur, intervertebral disc protrusion, vertebra canal stricture, lumbar fracture, vertebra canal tumour, wait for a disease to cause lumbar ache. Strain of lumbar muscles are mostly because of long time tired, or excessive load waist movement in everyday life (for example, sedentary, long standing and often do repeatedly bend to hold the action of content) hurt or be involved in the waist on both sides of the muscle fascia cause inflammation of the fibrous tissue, there will be a waist ache pain and burning sensation, is generally overworked, weight after the pain, when resting, accentuate when tired.

A herniated disc can also cause pain in the lower back. The classic symptoms are lower back pain, sciatica on one side. Someone begins to be lumbago only, gradually just produces one side lower limb painful hemp, also some first lower limb painful hemp, produce lumbago after, ache slowly to coxal, ham, crus lateral reach plantar radiate. Besides this common still have lumbar vertebra bone spine, this disease can do not have a symptom for a long time, begin to appear lumbar back ache, stiff, after resting apparent and a little activity is improved instead but activity is overmuch aggravate, the symptom often aggravates when weather is cold or damp.

Spinal stenosis can also cause discomfort in the lower back. It is a type of disease that causes various causes to shorten the diameter of the spinal canal and compress the dural sac, spinal cord or nerve roots, resulting in pain, numbness, limb weakness, claudication, defecation and urination disorders and a series of neurological disorders.

Pain in the lower back may also be caused by tumors in the lumbar spine. There are many causes, so if the long-term sustained pain can not alleviate their own back, the recommendation to the hospital to find out the cause of disease, can be "appropriate medicine".

For patients with lumbar disc herniation, there are functional rehabilitation exercises that can be performed to stabilize the lumbar spine by activating the multifissured muscles and the transverse abdominals, such as planks, supine waist tucks, and pelvic rolls.

1. Plank

Lie on your back with your waist tucked in

3. Pelvic roll

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For the patients with lumbar muscle strain is mainly to relax the waist muscle, can do some waist stretch action, such as waist stretch, rolling such as ball, sea lion rolling. In addition, you can do some waist strengthening exercises such as basic back stretch.

1. Stretch the waist

sciatica pain treatment

2, little yanfei

sciatica pain treatment

3, rolling like a ball

sciatica pain treatment

Finally, if there is pain, it is best to complete the above movements according to the doctor's advice or under the guidance of specials. If you want to practice at home, you should also know the position of the power of each movement and how to train correctly. You must not imitate and hurt other parts.

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