Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Back pain during pregnancy can be a pain? How can prevention and mitigation be known as early as possible and never be ignored – InfraredHeatingTherapy | back pain/backache/lower back

Xiao li often felt back pain when she was pregnant. The husband looked at don't know how to put his wife, anxious. Although try our best to want to share what during xiao li's pregnancy, but in the end can only look at help after. Some people may think that pregnant women with back pain are inevitable problems, but these can alleviate and prevent back pain you know, don't take it seriously.

back doctor

Why back pain during pregnancy?

Poor posture, the wrong way to lift heavy objects, muscle weakness, tension or injury can put pressure on ligaments and joints, which can lead to back pain. Typically, this kind of back pain is a problem that starts before pregnancy. If back pain often occurs in the afternoon, evening, or after long periods of standing, it's because the weight of you and your baby causes muscles to tire and ligaments to sag slightly. If your back is concave, it won't cause back pain during pregnancy.

What's more, during pregnancy, as the uterus expands, your center of gravity gradually shifts forward and your spine begins to protrusion forward, which keeps your extensor dorsi muscles tense. At the same time, hormones during pregnancy cause the ligaments that connect your joints to become much looser than they used to be, which is the main reason why pregnant women are so proud of their backaches.

How to prevent back pain in pregnant women

1. As ligaments become softer, they are more prone to injury. Try to avoid lifting anything during pregnancy, and squat slightly if you must. Do not bend or twist your body too much.

2. Pregnant women should exercise regularly, as weekly exercise will reduce their probability of back pain. Try to choose a type of exercise that will soothe your body and improve your control. If you have back pain during pregnancy and other painful conditions, it's best to consult your doctor before exercising.

3. Develop proper sitting habits and make sure you have good support behind you as you sit. You can use a special lumbar pad. Then sit on a hard chair with a vertical back, which improves your back more than soft chairs and sofas.

back doctor

4. Some mothers-to-be feel comfortable in flats, while others want to relieve back pressure and wear shoes with heels. If your lower back has been pushed forward, high heels will make your lower back push forward a lot. So flat shoes are recommended to prevent backache in pregnant women.

If a pregnant woman has back pain, how to relieve it?

Rubbing the lower back often relaxes tired and aching muscles. Lie on the back of your chair or on your side and have your husband gently massage the muscles on both sides of your spine.

back doctor

2. Hot compresses and hot baths can both reduce back pain, but be careful to get up and behave properly after the bath.

3. Prop up your back with a pillow. A wedge shaped pillow has been shown to reduce back pain while lying on your side alone.

back doctor

A pregnant woman with back pain needs attention

1. Sleeping with back pain

Avoid lying flat, especially after the second trimester. Because the baby may compress some blood vessels while lying flat, reducing blood flow to the placenta, the pregnant woman may also feel weak. Try lying on your side to increase blood flow to the placenta.

How to get up when you have back pain

Turn your body to lie on your side, bending your knees and lowering your feet along the edge of the bed. Then use your arms to prop yourself up on your side. If you want to lie down, do this backwards.

back doctor

How to get up from your seat when you have back pain

Sit on the edge of your chair with your back and chest out. Then separate your knees and lean forward just above your knees, then straighten your back. Hold the handrail with your arms and slowly get up, move your head forward and up, keeping your back arched. In many cases, this method can effectively relieve back pain in pregnant women.

The method is not unique and will not be suitable for all pregnant women. When you have back pain, how does it go?

Is such backache really a sign of serious illness? Doctor's note: combine these points – InfraredHeatingTherapy | lower back pain/back pain/leg pain

About 80 percent of us have experienced back pain at some point in our lives.

Among themThe age range from 35 to 55 is the best age for low back pain, someone said,

Usually good, this waist zha so sore discomfort? Is it lumbar disc herniation? Or lumbar strain?

Everyone suffers from back pain. It may come after sitting for a long time, or after working with gravity.

But unluckily some guy loves to seek a matter, always like to pull a relation with cancer lumbago, the result lets many lumbago patient be immersed in panic, think oneself are troubled by cancer place.

lower back pain doctor

Cancer in the body, waist prophet? If this feature appears in the waist, does it really indicate that the cancer is advanced?

It is true that cancer can cause lower back pain, especially after it has spread to the lower back.

Such asPancreatic cancerCan cause severe back pain, and often when that happens,Pancreatic cancer has infiltrated and metastasized surrounding organs.

This means that other symptoms of pancreatic cancer occur before the onset of lumbago symptoms, and lumbago alone is not a definitive diagnosis of pancreatic cancer.

lower back pain doctor

At the same timeProstate cancerThe same is true of prostate cancer, which often begins in the lumbar spine and is most common in men after age 55.

Breast cancerIt is also prone to bone metastases, which can lead to lumbar pain. Cervical cancer is one of the most common cancers in women. When cervical cancer has bone metastasis, back pain may also occur, and leg pain may also occur at the same time.

lower back pain doctor

Although the incidence of kidney cancer is not high, patients with kidney cancer can still cause low back pain, but low back pain should not be considered as a symptom of kidney cancer, because patients often have visible hematuria and waist mass before the occurrence of low back pain.

lower back pain doctor

Cancer has symptoms of lower back pain, but that doesn't necessarily mean it's cancer

Again, these descriptions are for reference only.

After all, cancer isn't just a symptom. Some pain is atypical or specific.

1. Lumbar muscle strain

It's one of the most common diseases in middle age,The pain in the back waxes and wanes,Intermittent pain at firstAs the disease progresses, it becomes persistent pain and the pain becomes worse.

The pain will be alleviated by massage, and the symptoms will be alleviated by proper activity, but overactivity or sitting for a long time can aggravate the lumbar strain.

lower back pain doctor

2. Lumbar disc herniation

The pain caused by lumbar disc herniation is not unique. After the onset of the disease, patients will often accompany the pain in the waist and buttocks, and it is recurrent.

Symptoms may subside after a short rest, but may reappear a few days later with radiation-induced pain in the lower extremities, and may even be evident when coughing.

lower back pain doctor

At the same time, lumbar disc herniation can also accompany the pain in the lower back, often occurring between leg pain, of course, there are also at the same time.

The pain is mainly in the lower lumbar region and the lumbosacral region, symptoms may worsen after being overworked. In severe cases, it can even affect the patient's normal walking.

lower back pain doctor

What do we need to do in case of back pain?

In fact, it can be seen that low back pain can not be used as evidence of cancer diagnosis, often before low back pain cancer has symptoms, such as inexplicable wasting of the body, body weakness, increasingly poor complexion and so on.

So once you find something abnormal in your body, it's best to check it out.

In addition, avoid a fixed position for a long time to effectively reduce back pain, I hope we can hit the "back" harm, let you no longer for pain fold, only back health, we can live smoothly!

How does the girl work out her back – InfraredHeatingTherapy | back pain/back problems/reduce back pain

2. Why do girls exercise their backs

Improve body posture, let the figure straight, dress better look, there is a saying that: a back can kill you. It's about girls having sexy back. Words can be hard to describe how attractive a woman's sexy back is. Increase basal metabolic rate, reduce fat accumulation. As anyone who works out knows, the back belongs to the major muscle group, which not only burns more calories, but also develops other cooperative muscle groups. Such as arms, shoulders, abdominal muscles and so on. Not only will you have a sexy back, but you'll also burn more calories, making you look thinner and sexier. Exercising your back can also reduce back pain.

3. What are the girls' back problems

Some girls have the phenomenon that contains bosom hunchback, investigate its reason to have a lot of. For example, some girls' breasts are too big. Due to the influence of gravity, the imbalance of muscle strength before and after causes hunchback. Then there is the chronic abnormal posture, all of which is primarily due to weak back muscles. Back pain, in fact, this is the back muscle "strike" caused.

lower back exercises

Equipment for girls to exercise their backs

1, vertical stretching equipment — horizontal bar, the main idea is to hold the horizontal bar with both hands, and then use the strength of arms to stretch the whole body upward, until the head crossed the horizontal bar line, and then slowly let the body naturally droop.

2. Vertical stretching apparatus — the d-handle, with one arm in a natural position for balance, and the other arm holding the d-handle, then pull down to keep your elbows in contact with your body, with your center of gravity down, but without twisting, and your back straight.

3, horizontal stretching equipment – rope, feet on the front pedal, hands hold the rope, then keep your back upright, pull the rope back, make the rope close to the chest, then slowly forward.

4, horizontal stretching equipment — barbell, this action should keep the back upright, then hands naturally hang hold barbell, vertical pull barbell to the abdomen, and then slowly down.

lower back exercises

Tips for girls to exercise their backs

1. Many women are worried that strength training will make their body become stout. Sports medicine believes that sports training will change their body shape. For example, professional marathon runners are all steel bars, and swimmers have wide shoulders. Therefore, resistance strength training with appropriate load intensity and repetition frequency and reasonable training recovery will make the body healthier and more graceful.

2. Emphasizing regular sequence, it is an organized, planned and purposeful exercise process to control the intensity, amount of exercise and intervals of collective exercise. While physical labor and housework lack of systemic, easy to cause partial strain injury, lack of scientific rules of training control, training can not adapt to the physical needs, it is difficult to achieve the purpose of exercise.

3, fitness experts suggest that fitness should choose a variety of training, and often change, so that all parts can get exercise.

Editor in charge:

The constant sensation of back pain may be an alarm your body is giving you to pay attention to – InfraredHeatingTherapy | back pain/reduce back pain/lumbar disc herniation

Speaking of physical pain, it is often a common thing in life, but we can not ignore it, often the appearance of pain, also indicates that there is something abnormal in the body. And different parts of the pain, may reflect the problem is not the same. Take your back, for example. If you have frequent back pain, it may be your body that is causing the problem.

So, what's it like to have back pain all the time?

The appearance of rheumatism

When our body has rheumatism, it is often a bad thing. In general, the elderly in the body is very prone to this phenomenon, and especially in the more humid areas, is more prone to the phenomenon of rheumatism, which may cause your back very pain. Second, when we have neuronal pain in the back, it can be difficult. And back pain is worse, often the back of the shoulder blade nerve suffered compression, which may cause back pain.

Lumbar disc herniation

Many times, in life, we often feel back pain is very serious, and often because of lumbar disc herniation caused by. Currently, lumbar disc herniation is a relatively common phenomenon, especially for some middle-aged people, perhaps engaged in more manual labor, or in young age, back load is overweight, so it will be more likely to cause lumbar disc herniation. And when it does, it can be so painful that you can't move.

back pain

Lung problems

Sometimes, when we have a back pain, also need to consider whether the lung problems, such as whether the cancer, if appear lung cancer, then it is likely to lead to the spread of cancer cells, and then may infiltrate into the lymphatic tissue, when reach back, will affect the back of a strong pain.

Therefore, when we have back pain, should not be ignored, first to see if it is the above problem, and then continue to choose scientific care, to play a role in relief.

So, what should you do when you have unusual back pain?

First of all, for some people, if they feel a lot of back pain, they can try yoga first. We can combine yoga with stretching the back first, which can also help you reduce the pain of back.

back pain

Next, we can also choose to stand against the wall, which can help relieve back pain to some extent. When we stand against a wall, it helps the body move the shoulder blades closer to the wall, which can reduce back pain.

For some sedentary office workers, you can try to stand up after working for a period of time, exercise muscles and bones, stretch waist, so that can play a role in relieving tight waist, is also more conducive to alleviate the pain in the back. We can also choose the way of massage to relieve back pain and pain, but remember not to massage casually, it is better to go to the traditional Chinese medicine museum and consult professional doctors, because they may know more about our body's acupuncture points.

back pain

By now, we've learned what causes back pain, and what causes back pain can often be caused by problems in those areas. Whether it is the lumbar vertebra or the lung, we need to pay enough attention to it. Only by timely relief can we avoid the aggravation of pain, and then we can better protect our bodies.

What's new: research has found that tai chi relieves back pain – InfraredHeatingTherapy | lower back pain/back pain/chronic back pain

Research has found that tai chi can relieve back pain. Back pain is a major problem in many people's lives. There are many reasons for back pain. A, zhou yu

Study finds tai chi relieves back pain

Back pain is a problem that affects many people's lives. There are many different causes of back pain, but not all of them need to be solved by taking painkillers.

Yoga: studies show that patients with lower back pain who attend yoga once a week for three months show significant improvement in physical function. The results were far better than those of patients receiving conventional medical care, such as oral medication, or physical therapy. Stretching is as effective as yoga for treating back pain, but the main areas of exercise are the trunk and legs.

Massage: patients with chronic lower back pain who massage once a week report less pain after 10 weeks.

Acupuncture: acupuncture has played a key role in relieving chronic back pain. One study found that patients who received acupuncture were more likely to experience reduced back pain than those who received routine care.

Strength training: a fitness instructor offers a test: stand with your back against a wall, with your shoulder blades pressed against the wall. If you can't hold this position for as long as you can sing happy birthday, you'll need to work on your back and core muscles. Increased muscle strength in these areas helps prevent and reduce back pain. The four strength training moves available include chair drapes, up-slope pushups, squats, and bow rows.

Reduce stress: maintaining mental health is also crucial to avoiding back pain. When people are anxious, the body reacts with a "fight or flight" response, causing muscles to tighten and ready for action. A study by European researchers suggests that people with negative emotions and anxiety disorders are more likely to experience back pain.

Meditation: several scientific studies have shown that meditation can reduce back pain. Patients with back pain experienced significant reductions in pain and psychological distress after practicing a meditation therapy focused on releasing anger. In another study, meditation practitioners reduced pain levels by 40 percent.

Spa treatments: a 2013 study showed that sedentary adults who received spa treatments five times a week experienced less pain and improved quality of life after two months. Another small study found that spa treatments also helped reduce lower back pain in pregnant women.

Tai chi: practicing tai chi for 40 minutes twice a week for 10 weeks reduced pain intensity in patients by 13%, according to a 2011 study by the American college of rheumatology.

[editor: zhai tingting]

How does often backache do, according to the reason suit a remedy to the disease! – InfraredHeatingTherapy | back pain/backache/reduce back pain

One, often do overwork, lead to overwork, overdraft the body.

In our life there are always some people carry something for us, for example some stevedore and cement industry, etc., they have huge labor every day, they often carry something heavy or cement, etc., and for several hours, the average person is simply can't afford, but shipping them day after day, year after year, after a long time after will easily lead to back pain. For such people, we also have a way to reduce back pain, such as when we carry on first do some warm-up activities, fills twisting, waist, back and then pretended to process should pay attention to rest, when I go home at night fills your family help to back squeezing the shoulder, then suggested to bubble bath, instead of a shower bath, bath will relax our muscles, and relieve our tired.

Sitting for too long can cause back pain.

We are now the vast majority of people every day sitting time much more special, especially some of the it staff and some office workers, they sat to work everyday, all the time is long is especially easy to cause us pain, because when we sit in our blood circulation will be blocked, we back the blood circulation will be blocked, so easily lead to back pain in particular, this kind of people to pay more attention to sports, pay attention to the motion planning every week, every week to exercise, but also often stood up to stretch stretches the limbs, extension extension thoracic, stretch and don't always keep a movement to promote blood circulation, Both have been shown to be effective in relieving back pain.

Crossing your legs often can also cause back pain.

One of the many dangers of crossing your legs is back pain. So in normal times we should sit upright, do not cross your legs, which is not elegant and will cause back pain, so it is harmful to our body.

about back pain

Exercise your back muscles to reduce back pain – InfraredHeatingTherapy | back pain/backache/lower back

Report from our correspondent (reporter Yang fengli) modern because sit for a long time the reason such as office, drive, motion little, often feel backache. Doctors caution that sticking to your back muscles can help alleviate the problem.

Liu jiajia of doctor of Beijing ji shuitan hospital introduces, strong lumbar back muscle resembles the strong protective umbrella of spinal column, con-tend to maintain, enhance the stability of spinal column, still can prevent acute and chronic lumbar injury and lumbago. So how do you work your lower back muscles? Can exercise above all "small swallow flies", lie prone on the bed when exercising, take out pillow, backside of both hands, slowly exert oneself to raise the head bosom to rise, make head bosom leaves bed face, at the same time knee joint unbend, two ham exert oneself to leave bed face backward also, last 5 seconds or so, next muscle is loosened, lie prone on the bed afresh. Rest for three to five seconds, then continue with the workout. Usually do 20-30 at a time, and keep practicing 1-2 times a day. If you have weak psoas or are obese, it is difficult to practice "small bird flying". You can use alternative methods, such as lifting the head and chest only.

Secondly, can also do exercise, "five support" lie on your back in bed, pillow to bend your knees, standing up to bed, double elbow and back abdomen and hips up, rely on the shoulders, elbows and feet to support the weight of the whole body, lasts for 5 seconds, and then the waist muscle relaxation, 3 ~ 5 seconds for a rest from your hips cycle.

The expert still reminds, lumbago back muscle exercises number and intensity to want to differ from person to person, should step by step, increase exercise quantity gradually. If the next day after exercise feel waist pain, discomfort, stiffness, etc., should be appropriate to reduce the intensity and frequency of exercise or stop exercising. Don't suddenly push too hard, in case you twist your waist from exercising your psoas. And, if you have pain, stiffness, discomfort and other symptoms of the back, should stop or reduce the back muscle exercise; You should stop practicing when the pain in your lower back and legs is acute.

German orthopaedic experts to create the "support" artifact, sit 9 hours waist is not painful,20 years of neck and spine disease… – infrared heating therapy | sciatica/back pain/backache/lumbar spine/lower back/reduce back pain

Protect the lumbar spine from injury

If you sit for more than 90 minutes

You're at great risk!

When it comes to sitting, you have to talk about the germans

Germany, with a population of 80 million, has such limited manpower

And created itMore than 2,300 world-class brands

High quality means spending moneyMore and moretimeandenergy

In small Numbers they have toAdd! Class!the

Statistics from the European commission show that:

The average number of hours germans actually work per week is zero50.5 hours

Well beyondUnder labor law37.7 hours

theirovertimeIn the European UnionNumber one

back pain specialist

The world health organization already has"Sedentary"As aOne of the top ten causes of death and illnessDespite frequent warnings, howeverThere are still some every yearMore than 2 million people die from sitting for too longcars only

This is not alarmist, look at two live cases!

In November 2018, xiao wu, a 21-year-old journalist from China Daily, was in good health and full of life.

Doctors say the cause of the journalist's death,The cause of death was a pulmonary embolism caused by sitting for a long time after the sprained ankle.


In December 2018, a 34-year-old man in Taiwan died after sitting in an Internet cafe for a day and a night.

The cause is also a sedentary pulmonary embolism.

(news source:

back pain specialist

In addition to the aboveSudden pulmonary embolism, sudden deathEtc.

Sitting still quietly causeChronic critical illness

The pelvis is in a"Nest"The state of the

Obstructed the smooth flow of blood

triggerConstipation, prostatitis, infertilityEtc.The phenomenon of

At present our countryColon cancertheThe incidence of

It is growing by 4.2% a year

Among themPeople most at risk for cancer

Has been focused onSedentary office workerandmotoristsIn the

back pain specialist

butLong hours of sedentary workGerman not only

Low incidence of lumbar spine disease, sedentary sudden death rate

evenLongest life expectancyThe country

According to the world health statistics 2018 report

German life expectancybeyondGlobal life expectancyExactly ten years old

back pain specialist

Also sedentary

Why are the results so different?

Because German residents tend to be sedentaryTake protective measures

It's common to put one on your chair

canReduce lumbar stress by 65%the3 d shu backThe waistby

In Germany,No qualityThe product is considered to beMake no sensethe

German meticulous, rigorous

Without reservationIn the production of products to playacme

They don't screw four and a half turns when they're supposed to screw five

It is their fastidiousness for quality and attention to detail

Let the germans take itNearly a thirdtheThe Nobel Prize

let"Made in Germany"byMark of originTurned out to beHigh quality mark

back pain specialist

This one is for the germansFive years

Six tons of raw materials were usedFor theSedentary peopledesign

Because of the lack of labor force, long hours of sitting

Germany was once the worldThe lumbar spineMost seriously illThe country

"Sitting for a long time"Is their norm

This position keeps the spine in place"Arch"The state of the

Body weightTotal pressureAt the base of the vertebra

Lumbar blood circulation, stagnation of qi and blood

Backache, swelling and numbness of lower limbsAnd so forth

The lumbar spine is the body's entire skeleton and muscles

Main supporting force

Just likehousebuildingWorking really hardandpillars

Once the lumbar spine is compressed, the whole body is out of shape

After sitting, the lumbar spine becomes stressed

hipPoor blood flow to bear the weight of the upper body

In the long run, buttocks becomeFlat, flat, large

The back is not supported and the trapezius is stretched

causeSore, stiff, thickened shoulders, torticollisEtc.

The formation ofRound shoulder humpThe posture of

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The lumbar spine is also connected to a number of spinal nerves

If protection measures are not taken in time

Compression of the nervous system

Leading to the spinal cordIrreversible damage

It's caused by pain in the lower backMore than a dozen lesions

lumbarstraightencars onlyThe bow

Psoas muscle weakness and paincars onlySex life is not harmoniousEtc.

Stiff backcars onlynumbnesscars onlylimpAnd evenLower limb paralysis

forhealthandlifeAll bringHuge negative impact

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back pain specialist

Sitting for too long can lead to serious diseases

Let the German official media start to actively popularize the health knowledge of sitting for a long time

The most important thing is to find a good backer for the waist

"Never sit with your waist dangling."

The scheliu research team in GermanyThe joint

University hospital of Heidelberg, GermanytheOrthopaedic surgeons

According to ergonomic structure design

Physiological bending value according to lumbar science Angle

Built oneFit the curve of lumbar back spinecars onlyComfortable decompressiontheThe waist by

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The German blood is for excellence, rigour and care

It's on the waistThe quality ofandprocessTop is the best

Today small make up recommended

It's this one75° Angle of goldthe

The seleucid 3d slams back

As a back rest

Do you have good support? Do you sit comfortably

Must be your biggest concern

The inner core at the waist

It directly affects the dispersion of pressure

Fill a waist to rely on commonly on market

Elasticity is too full, supporting force is not enough, fixed

Ten days and half a monthDeformation deflatedthe

Many people even take itHold pillow,dollUse as a back

Suspension of the back, instead aggravating the stress of the lumbar spine

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This 3d slouches the backpressuretheThe key lies in

Using space memory cotton

Also known as"Zero pressure memory pad"

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No matter youHow do you squish it

useDozens of millions of times

It can beRapid dispersion of stress

And it bounces back

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Because this memory cotton is a kind ofOpen cellular structure

The cross-section is filled with tens of thousands of cellular pores

Unlike ordinary foam, it is only partially compressed when subjected to pressure

The memory of cottonEach pore can be completely compressed

At the same timeAbsorb more than 90% of the impactcars onlyLower lumbar stress

back pain specialist

Student: when you go upNaturally fit the back curve of human body

Comfortable, pressure-bearing and breathable,Effectively reduces lumbar stress by 65%

The ability of the spine to supply blood is not blocked

Promote the bloodSmooth circulation

thusSit for a long time waist does not hurt acid, pain does not swell

This material is widely used in spacecraft

To lower the astronaut's spine

Double the pressure in space

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According to the professional statistics center

inNo waist

The pressure on the lumbar spine can change depending on how you sit

The desk,There is no lumbar support

Withstand stress up to standingAlmost three times as

The equivalent of having three adults standing on your lumbar spine at the same time

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After using 3d to relax the back

The lumbar spine gets extensive support

Distribute lumbar pressure evenly throughout the lower back

Under pressure from140% of the average chair

That's down to about 75%

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I put two raw eggs on it

Waist on the maximum stress point

Step on it, eggStill intact

Scattered decompression effect can be seen

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General pain on the back only to consider the waist

The upper back is always suspended when you lean on it

More sitting, more pain

Signewka3d is used for slouching

Unique lengthening back support

Top hump shape, increase back acupuncture pointsPoint massage

Don't let your back spine hang halfway up

easeThe shoulderandCervical spinetheStiffness tight

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When you have enough support for your shoulders and back

The shoulder blades open naturally

The spine and lumbar spine are in the same vertical and horizontal line

Effectively correct rounded shoulders and humpThe posture of

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In the otherBottom auxiliary flank area

Widen and thicken,"M" shaped design

Horizontally widened to 45cm

Like hands around your waist

Comfortable and secure

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Bottom thickened to 170mm

Stronger support, faster dispersion

Come to a screeching halt or bump while driving

Causes the lumbar disc stress to increase suddenly

It can beAbsorb 90% of the shock in secondsTo quickly disperse the pressure and protect the lumbar spine

This waist rests on the design

It is 88 percent better than ordinary back support

The area fitting the waist and back of the human body increased by 1.6 times

It can effectively hold both sidesWaist, hip, fixed posture

Don't spread the meat around your hips

The tail bulges out in a t shape, increasing circulation in the buttocks

Avoid flat, flat hips

Give lumbar support force adequately, sit coxal more become warped more

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Orthopedic surgeon at the university hospital of Heidelberg, Germany

Ergonomically designed

Science buildingGold 75° back inclination

Points minutes toOrdinary back chairbecomeErgonomic chair

Promote blood circulation and relieve fatigue

effectiveReduce back painandsciaticaThe occurrence of

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This kind ofLengthen type back support + embrace type waist protection design

Plus 75 degrees of gold retrograde Angle

So that the entire back has been firmly supported

The longer you lean, the more relaxed your back

To help restore the normal physiological curvature of the spine

With itStand up for you

No longer afraid ofBack pain, lumbar muscle weaknessSeek the

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Effectively reduced intervertebral joint force by 8% on average

Muscle load is reduced by an average of 15%

To maximize the lumbar coccyx distraction decompression

Just lean on it

You'll automatically find the right sitting position

Naturally correct bad posture

Comfortable and waist – protecting

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Sheliu's memory cotton waist rests in the making process

afterViolet light is completely bactericidal and bacteriostatic treatment

Dust-free particles can be achieved

The realAnti – bacteria, anti – dust mites, anti – mold

And every memory pad is

The whole! Block! Slice! Cut!

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Material, looks complete, the strength bears

afterMore than 1,000 bends,Squeeze without distortion

No matter how long you use it, how do you break it

The ability to disperse stress remains the same

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Cloth cover surface has4500 two-way air vents

Fast heat dissipation and quick perspiration

Lean on it, even in the hot dog days

I don't feelAny sense of heat and humidity

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Detachable jacketThe touch is soft and delicate

usingsturdyZipper design

Easy to remove and replace, easy to clean

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Wear-resisting durablecars onlyNo ball deformation

evenSoak in high heat for 2 hours

Wash with other clothes

Don't worry about itString dyeing for fadingThe problems such as

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Genuine materials, quality and durable

This is also the German brand has always been

Worldwide product quality modelThe reason why

But the German market has always been limited

forExpand market and reduce production cost

Help more people get rid of the pain of lumbar spine diseases

Signewka's research and development team

willOriginal technologyandProfessional equipmentTo China

Set up factories in mainland China

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zhangHigh tariffandThe customs of freightafter

During the promotional period

You can useHalf the original priceThe price of

Use signewka3d for back rest

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Since the domestic listing

There's been a lot of powdering

"It's very good for a round shoulder hump."

"Good support, very comfortable."

"Just up against the waist, very good support."

· · · · · ·

back pain specialist

Signewka3d slings the back

Designed three new colors for 2019 in the us and Europe

For your choice, it is resistant to dirt

Barbie powder

Coffee brown

Hidden deep blue

Suggest a car, an office, a home

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Created by the sheroo team in collaboration with orthopedic surgeons

Signewka3d slings the back

It has helped hundreds of germans get rid of lumbar diseases

inThe original price in Germanyfor26 euros (199 yuan)

It's available in every supermarket in Germany

Promotion is now in the period of activities, large discounts

Limited-time offers

Only 99 yuan!Only 99 yuan!Only 99 yuan!

After the end of the activity limit

The uniform retail price is 199 yuan

Compared to expensive medical bills and pain

3d slouch

Address your concerns at the root

Keep your back from swelling after sitting for too long!

back pain specialist

Selections of 99 yuan

Anti – mold and anti – bacteria away from fatigue

= = = = ===== straight line ========= ==

Editor in charge:

Is backache backache very normal after be pregnant? If it is these kinds of circumstances go to the hospital quickly, do not wait for a moment – infrared heating therapy | back pain/backache/lower back/reduce back pain/pain in your lower back

Some time ago, a fan friend in the backstage private letter happy dad, said that she is now in the third trimester.

The body is good, the weight on the whole also increased 15 jins or so, it is pregnancy figure to maintain very good. But recently often feel back pain, asked around the pregnant woman, they all said, pregnant back pain that is normal.

But the fan's mother always felt a little uneasy, so she came to consult happy dad.

Why can lumbar acid back ache after be pregnant

On the one hand, it's a normal physiological reaction after pregnancy.

As the baby gets older, there is a big change in the mother's hormone levels and the production of hormones. Changes in these hormones, to a certain extent, can stimulate the back and back, causing pain.

On the other hand, it is caused by the change of center of gravity.

Especially in the third trimester, as the baby grows, the uterus also grows, for mothers, the center of gravity will unconsciously lean forward when standing, in this case, is not stable. So, at this point, the mother's back and back muscles and back on both sides of the muscles will unconsciously excessive contraction, so that they can barely maintain balance.

Time grows, muscle acid aches, the most intuitionistic expression is backache.

How does backache alleviate

In fact, as long as you know why mothers have backache after pregnancy, it is not difficult to alleviate it. In general, we tend to do it for the latter reason.

Sit more and stand less. Stand well

Pregnant mothers can sit less stand, sit, try to put a cushion in the back, let the back have a place to rely on, so can greatly alleviate the feeling of backache.

When standing, tilt your pelvis slightly back and lift your upper body forward. This will help relieve stress on your back muscles and reduce back pain.

Appropriate exercise

After pregnancy, whether in order to enhance physical fitness, for the subsequent delivery of a good reserve of productivity; Or control the figure, so that the baby will not be too fat, reduce the pain of childbirth, are required to carry out a certain amount of exercise.

Common ways to do this include walking, yoga for pregnant women, and swimming.

Calcium supplements

For pregnant mothers, especially in the third trimesters, is the need to timely calcium, so it can also relieve backache in a certain extent.


Of course, if you can, let dad give the mothers every night massage, is also a very good effect.

When do I need a doctor

Above happy father said back pain, that is a normal reaction during pregnancy, through some targeted measures, is able to alleviate their own. If it is below a few kinds of case, need to go to a hospital in time, ask a doctor to help check.

For example, you may suddenly have severe pain in your lower back or back that won't be relieved by lying down or getting a massage. The pain could be a bone ailment that needs to be examined by a doctor before it can be diagnosed.

For example, intermittent backaches, bouts of pain, and if accompanied by contractions, can be a sign of premature labor. It also needs timely medical examination.

The last

In general, back pain is normal after pregnancy. But there are several types of pain that can be caused by other illnesses that require mothers to go to the hospital in time to make sure they and their babies are healthy and safe.

More Pain Releif Information