How to relieve neck pain? Here are 4 ways to quickly relieve neck fatigue and other problems – InfraredHeatingTherapy | back pain/neck pain/neck problems

Although neck problems are common, people don't pay much attention to them until they feel pain in the neck. The neck or cervical spine has the highest incidence. It consists of seven vertebrae and 26 muscles, as well as many other structures such as blood vessels and nerves. It moves and stabilizes the head and ACTS as a conduit for the rest of the body to connect to the brain.

back pain remedies

The position we adopt when looking at our phones, laptops or even books can lead to a continuous forward orientation of the head, which can often lead to weakness and pain in the neck. Untreated neck pain can lead to other problems, such as headaches, jaw pain, or even shoulder or back pain.

back pain remedies

Unfortunately we are not professionals and rarely work out the neck muscles, which are often overlooked. Not only are these muscles smaller than most other muscles, they are also often difficult to aim at. Most people don't even know where to start. If you have neck problems, for example, here are a few simple exercises, stretching exercises, and soft tissue release techniques that can quickly relieve fatigue.

1. Strengthen deep neck flexor

Allow yourself to lie down and gently bring your chin towards your neck to form a double chin. You will feel the base of the skull being stretched, which will activate the muscles at the front of the neck. Do this exercise for 5 to 10 seconds, 8 to 10 times a day

Step 2 stretch

The scalenus and sternocleidomastoid are often tight muscles in the neck. First stretch the upper muscles. Hold this stretch for a maximum of 30 seconds. Repeat on the other side.

3. Strengthen blood circulation

If you feel a knot in your neck, or if the area is particularly painful or tight, try using a foam roller for self-release, massage or (carefully) use a massage gun for self-release. Apply direct pressure for about 10 seconds and release it to promote blood flow to the area.

4. Strengthen your chin

When standing or sitting, try to avoid holding your head down or your chin protruding. Think about chin exercises while you're sitting or standing, and try lengthening your neck, as if someone were pulling a rope from the back of your head to the ceiling.

back pain remedies

Above are 4 ways to solve neck pain, have this aspect of the problem of friends hurry to try to do it ~

(pictures are from the network, if infringement, please contact the author delete, thank you!)

A lazy posture is good for the back, scientists have claimed – InfraredHeatingTherapy | lower back pain/back pain/neck pain

This article was compiled by the daily mail and reference news

Since childhood, teachers and parents have asked us to "sit up straight", not hunched over or slumped on the sofa.

But new evidence suggests that sitting down with your whole body relaxed may be good for your back. Is it true?

back surgery

Sit up straight! Stop slouching! It's a familiar order barked at us since school days — and it remains the golden rule of how to sit.

Sit up straight! Don't slouch! It's a command we've been familiar with since school days, and it's been the standard rule for proper sitting.

It 's been balancing a book on your head, or imagining a piece of string pulling your shoulders forward the between, we' ve tried all the methods to practise good posture.

Whether it's balancing a book on your head or imagining a rope connecting your shoulders to the roof of your house, we've tried all sorts of ways to practice "good" sitting.

back surgery

"The best of us" stills source: douban

Health officials have long warned that slumping, whether at a computer or in front of the television, is aSure – the fireRoute to crippling back and neck pain — or worse.

Health officials have long warned that whether you're sitting in front of a computer or a television, slouching in a posture can lead to shoulder and back pain or worse.

back surgery

Our dedication to a perfect seated position has fuelled the an – industry, geared to getting us to sit up straight, we spend billions of pounds each year on posture correcting chairs, Apps and even clothing — but emerging evidence suggests thatSlouching may not be so evil after all.

Our obsession with the perfect sitting position has driven the industry, and it has also driven us to sit up straight. We spend billions of pounds a year on chairs, apps and even clothes to correct our posture, but new evidence suggests slouching may not be so bad after all.

In fact, with research indicating thatSlumping may help to keep our spines in shape, experts are starting to advise against sitting up straight.

In fact, studies have shown that slouch helps maintain the shape of the spine, and experts are beginning to advise against sitting so straight.

back surgery

A lazy posture relieves joint and muscle pain

It has had been thought that sitting slumped, with the shoulders hunched and back arched, can put excess strain on thevertebraeIn the spine.

It is thought that sitting hunched – with shoulders hunched and the back arched – puts excessive pressure on the spine.

This is because as the upper body leans forward, the weight of the brain and head -, forcing the spine to carry a heavier load.

This is because, as the upper body leans forward, pressure from the brain and head increases, forcing the spine to bear a heavier load.

But a slew of studies now suggests this is unlikely to cause thecascadeOf back troubles previously predicted.

But now there is a body of research suggesting that this pose is unlikely to cause the chain of events previously predicted.

In fact, sitting slumped can keep the spine intact and even ease to be and muscle pain.

In fact, sitting hunched over your back can protect your spine from injury and even relieve joint and muscle pain.

In one 2018 paper, slump – sitting postures were seen to help the to happens the amount of fluid in between spinal discs, reducing stiffness. The posture was also seen to happens spinal height over time.

In a 2018 paper, researchers concluded that hunched posture helps increase lubrication between the discs and relieve stiffness. This position also increases the height of the spine over time.

Physiotherapists at the university hospital of north tees in stockton – on – tees who carried out the study concluded that some slouching can dojo.provide a valuable alternative to upright sitting "in Patients with lower back pain.

Physiotherapists at northtees university hospital in stockton, UK, who carried out the study, concluded that for patients with low back pain, sometimes slouching "is a good alternative to sitting straight".

In addition, Australian studies have found thatThe when interspersed with periods of sitting upright, slouching can relax strained Muscles in the core and legs.

In addition, Australian studies have shown that alternating a slouchy sitting position with a straight one relaxes tense muscles in the core trunk and legs.

back surgery

Source: douban

London – -basedosteopathGavin Smith explains:"While sitting straight activates muscles in the abdomen and pelvis and back, slump – sitting relaxes them."

"Sitting up straight activates the muscles in the abdomen, pelvis and back, while slouching relaxes the muscles," explains Gavin Smith, a London orthopaedic surgeon.

"Because these muscles are chronically over – active in people with lower back pain, some periodic relaxation of them is helpful."

"Because these muscles are chronically overactive in patients with low back pain, regular relaxation can be helpful."

"Alternating between comfortable and relaxed upright and slumped postures is probably the best way to sit at your desk."

'switching between a comfortable, relaxed upright position and a slouchy sitting position is probably the best way to sit at a desk.'

Trying too hard to sit as we are told to 5 – feet flat on the floor, the back straight and shoulders back with an s – shape curve to the spine – can backfire, More bugs are found in the middle back and breathing problems over time.

At work we are told to sit up straight, with our feet flat on the ground, our backs straight, our shoulders back and our spine curved in an s-shape. But sitting too hard in a straight posture can backfire, leading to tension in the middle of the back and breathing problems over time.

Solve back pain? Stand and sit

"According to some experts, providing you a get up and walk around every now and then, slumping is harmless.

Some experts say slouching is harmless as long as you get up and move around from time to time.

Gavin Smith explains:"Sitting or standing in any position for prolonged periods is unwise."And let's say that" slumping in itself is no worse for us than sitting up straight, provided we don't do it all the time."

Gavin Smith explains: 'it is unwise to sit or stand in any position for long periods of time. As long as we're not slouching all the time, the posture itself is no worse than sitting up straight."

In studies published in the journal spine, Australian researchers found a combination of slumping and sitting upright was far superior to sitting in one position for maintaining a stable spine and strong muscles.

In some studies published in the journal spine, Australian researchers found that a combination of slouching and sitting up straight is much better than holding one position when it comes to keeping the spine stable and muscular.

Another study, published in the journal ergonomics supports the benefits of switching positions throughout the day.

Another study, published in the journal ergonomics, supports the benefits of switching your posture throughout the day.

Please answer 1988 stills source: douban

The researchers found that those only using "standing desks" had significantly more legs and back pain. The adjustable desks that allow some sitting and some standing are better, But Smith says they are not aCure -all.

The researchers found that leg and back pain was significantly worse in those who used only standing desks. Adjustable desks work better when you can sit or stand. But it's not a panacea, Smith says.

"If you are relaxed at a standing desk for an hour, then that is fine," he says. "but you should try not be in any one position for longer than an hour or so."

'if you stand at a standing desk for an hour, relaxed, that's fine,' he says. But try not to stay in any position for more than an hour."

Prolonged sitting eventually causes theglutealmuscles in thebuttocksTo become lazy and the hamstrings in the backs of the thighs to shorten and tighten.

Sitting for long periods of time will eventually result in lazy gluteal muscles in the buttocks and shorter and tighter hamstrings in the back of the thighs.

It – the risk of the back and shoulder pain as well as strains the when you get up to move immediately after sitting.

Sitting for long periods of time increases the risk of back and shoulder pain and increases the muscle tension you feel when you get up and move immediately after sitting.

This is according to most physiotherapists now warn against long periods of continuous sitting – but not slumping.

So instead of warning people not to slouch, most physiotherapists now warn people not to sit for too long.

What matters more than correct sitting posture is that you simply fidget, move around and change position regularly.

More important than the right posture is that you move around, move around, and change your posture.

A new weapon for the treatment of cervical spondylotic myelopathy :centerpiece titanium plate – InfraredHeatingTherapy | neck pain/spinal stenosis/cervical spinal stenosis

Multiple segmental cervical spondylotic myelopathy (MCM) is a common type of cervical spondylosis and often requires surgical treatment. The main cause of its onset is cervical spine trauma, chronic strain, degenerative changes and congenital developmental abnormalities caused by spinal stenosis and posterior longitudinal ligament ossification. Clinical manifestations: limb numbness, weakness, walking instability, clumsy gait (cotton sense), hands fine movement decline.

Experts from the department of bone spine of qianfoshan hospital in shandong province said that the single open cervical canal expanded plasty has been recognized as one of the most effective methods for the treatment of cervical spinal stenosis, but there are shortcomings such as postoperative spinal canal restenosis and stubborn axial symptoms, limiting its promotion. Centerpiece titanium plate is a kind of micro-titanium plate of posterior cervical laminoplasty internal fixation system. It can expand and decompress the spinal canal, relieve the compression of nerves and spinal cord, and maintain the cervical vertebra motion after surgery. Compared with the traditional single-door expanded cervical laminoplasty, it has its advantages:

1. Minimally invasive, reducing excessive dissection and exposure of paravertebral muscle, and reducing intraoperative bleeding; The physiological structure of the posterior column of the cervical spine is retained, which is more consistent with the physiological characteristics from the biomechanics and reduces the postoperative cervical instability.

2. Support. As a supporting titanium plate, it can provide more stable support, reduce the pressure of scar tissue, effectively prevent the re-closing of the door, and avoid adhesion between the dural sac and surrounding tissues.

3, safe, centerpiece titanium plate, screw does not need to enter the spinal canal, reduce the risk of injury to the dural sac and spinal cord, high safety.

4. Early activity. In the past, long-term cervical braking after posterior cervical surgery often caused discomfort such as neck pain and stiffness.

Typical case: male, 42 years old, admitted to the department of bone and spinal column of qianfo hospital, shandong province for 4 months due to numbness and weakness of limbs. Imaging examination suggested ossification of posterior longitudinal ligament of cervical spine with obvious stenosis of cervical spinal canal. Hospital diagnosis of multiple segmental myelopathic type was longitudinal ligament ossification after the merger of cervical vertebra disease, cervical spondylosis the division director Zhang Kaining professor team after discussion, decisions for patients with cervical posterior single door vertebral canal expanded keratoplasty (centerpiece miniature titanium plate), postoperative patients with limb symptoms eased significantly, on the third day after normal activities on fields, 6 days after discharge.

(qilu evening news · qilu one point reporter Chen xiaoli correspondent xiao xing)

Seek medical treatment – jiangbei a 10-year-old girl waist inexplicable pain, issued a piercing cry… – InfraredHeatingTherapy | neck pain

Lulu, 10, who lives in the xoyao community of dachang, developed the disease in March last year. It started with vomiting and neck pain, which raised her blood pressure. The children's hospital of nanjing, Shanghai, hospital of Chinese and western have been to, nuclear magnetic resonance, electroencephalogram each examination also has done, check from beginning to end however not give pathogeny. A consultation with a brain hospital psychologist also ruled out the possibility that mental illness could cause pain.

pain management

pain management

In order to treat lulu this "strange disease", the family has alsoCost hundreds of thousands of dollars.Family members also said: "we did everything, more than anyone else, but we could not find the cause of the disease, we really do not know where to go, to the other side to see people do not accept us."

pain management

Because it is impossible to identify the cause, nor to do effective treatment. Now the time that lulu waist aches is longer and longer, one dayIt will hurt for more than ten hours. Ordinary painkillers are no longer able to relieve the pain and will wake up after a short sleep.

pain management

Seek help from a "disease specialist"

pain management

For lulu's strange illness, the family also saw the brain hospital psychologist, also can not find the cause. Now the family has no way out, really do not know where to go to see lulu's "strange disease".

The media attracted social attention after it was broadcast

Ten thousand netizens and viewers participated

Find the cause together

Also for the audience to donate to the goodwill

The latterThe latterFather said not yet

And for the audience

He will screen carefully, hoping to determine the cause

Let us know if you know the cause

Small make up also wishThe latterThe latterGet rid of pain early

I wishLulu got rid of her paindel

Cervical spinal cord compression left limb numbness pain 5 years without surgery rehabilitation treatment 10 days discharged – InfraredHeatingTherapy | neck pain/cervical disc herniation

Red net moment January 10 dispatch (correspondent he yujiao) "I was cervical vertebra and left hand numbness pain tortured for more than five years, did not expect here to carry on the rehabilitation to solve. In xiangya fraternity rehabilitation hospital bone and joint rehabilitation department, from yueyang city xiangyin county patient Ms. Zhou happily said.

Due to more than 5 years of repeated pain in the neck, Ms. Zhou's pain was intensified recently. She was diagnosed with cervical disc herniation combined with cervical nerve root canal stenosis, and she was recommended to be hospitalized for surgical treatment in many places. Consider operation risk bigger, is unwilling to accept surgery, to xiangya fraternity rehabilitation hospital, bone and joint rehabilitation division chief physician zhao-hui ren through leading in the province "neural mobilization" and a series of rehabilitation treatment successfully improved the condition of ms zhou, avoid the risk of surgery, pain and economic burden, rehabilitation treatment for ten days later, Ms. Zhou happily was released from the hospital.

Nerve root type cervical spondylosis cervical nerve root canal stenosis compression nerve roots

Ms. Zhou, 52, a professional chef who runs a local restaurant, has suffered repeated neck pains for more than five years because of long hours in the kitchen and a habit of checking her cellphone. Recently, Ms. Zhou's condition gradually worsened, lifting her head and struggling, accompanied by pain and numbness in her left upper limb, and she went to the local hospital for treatment.

After examination, it was found that in addition to cervical disc herniation, Ms. Zhou also had cervical nerve root canal stenosis. Doctors at the time said an operation was needed to resolve her condition. Ms. Zhou has been reluctant to undergo surgery because of fears about the procedure and its efficacy.

On December 26 last year, Ms. Zhou came to the department of bone and joint rehabilitation in xiangya fraternity rehabilitation hospital. After examination, it was found that the cervical nerve root canal stenosis compressed the nerve root, belonging to the obvious cervical radiculopathy.

Individualized rehabilitation without surgery improves symptoms

In view of Ms. Zhou's rehabilitation problem, the medical care team led by the director of xiangya charity rehabilitation hospital adheres to the carf concept and centers on "patients' demands", instead of adopting surgery, it has developed a personalized rehabilitation program for Ms. Zhou.

First of all, the director implemented the provincial leading technology "nerve loosening operation" for Ms. Zhou to improve the microcirculation and axial transmission between nerves and reduce the adhesion of nerves. Then, under the guidance of the therapist, Ms. Zhou trained the muscles around the neck through "muscle strength training", improved blood circulation through "wax therapy", and reduced inflammation and pain through "ultrashort wave". At the same time, Ms. Zhou was assisted by the director to reduce edema, nutrition, nerve, improve circulation of drug treatment, and rehabilitation knowledge and daily nursing skills, psychological nursing guidance, and so on.

After three days of rehabilitation, Ms. Zhou felt that she could lift her head easily and left hand anesthesia was not relieved.

After a week of rehabilitation treatment, the pain and numbness of Ms. Zhou's neck and left upper limb were obviously improved, and she could lift them easily. She dressed and bathed her left hand basically by herself. Finally, a smile appeared on her face.

On January 5, the 10th day of treatment, Ms. Zhou was discharged from hospital. She was glad that she did not have the operation but chose to come to xiangya fraternity rehabilitation hospital for treatment, so that she could avoid the risk and pain of the operation and reduce the economic burden. She sincerely praised ren as her "Bethune".

Wonderful Chinese medicine – how to effectively relieve neck pain – InfraredHeatingTherapy | neck pain/how to relieve neck pain/cervical pain

Neck pain refers to local pain in the neck, which may be accompanied by upper limb discomfort and limited movement, etc., and may be caused by bone diseases, soft tissue inflammation, infectious diseases, immune diseases, central nervous system diseases, etc.

sciatica pain treatment

Exercise is an important part of the prevention and treatment of mild neck pain. Good posture and consistent exercise can treat neck pain and help keep your spine healthy.

Wonderful Chinese medicine

Invited associate professor shen wei, college of traditional Chinese medicine, hainan medical college

How to relieve neck pain effectively

sciatica pain treatment

Expert introduction

sciatica pain treatment

sciatica pain treatment

Position paper

1. Sit properly

When reading or writing, avoid bending over the desk. Adjust computer monitor height to eye level, avoid lowering head. Position your rearview mirror in the car so that you're sitting up straight, keeping your ears and shoulders in line.

Change your posture often

Change your posture often to prevent neck and upper back injuries from stress and stress. When you've been working for a long time, take breaks to avoid overuse and abuse of the muscles and ligaments that stabilize your neck.

Sleep with only a pillow on the head, sleep while maintaining the normal physiological state of the cervical spine. Using too many pillows often leads to a stiff neck the next day.

sciatica pain treatment

Exercise article

An active lifestyle is an important part of treating and maintaining a healthy spine. Aerobic exercise (such as walking, cycling, swimming) tenses your muscles and increases blood flow through the muscles, ligaments, and discs in the neck, gradually increasing from the first 5 minutes a day to 20-30 minutes a day.

sciatica pain treatment

The doctor of traditional Chinese medicine article

Traditional Chinese medicine believes that deficiency of liver and kidney, or lack of qi and blood, acute and chronic trauma, wind, cold and dampness, phlegm and blood stasis is the basic cause and pathology of cervical spondylosis. Acupuncture has a good effect on relieving cervical pain, numbness and other symptoms. It can help dredge the channels and collaterals, and dredge the blocked channels and collaterals.

sciatica pain treatment

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How to relieve neck pain effectively

Source: | wonderful Chinese medicine

Detoxify, the key is back! Do this to rid the body of moisture and cold for a year – InfraredHeatingTherapy | neck pain/leg pain/back problems

The health of the back often directly reflects the normal functioning of the viscera.

It can be seen that the back is a barometer of health, is a solid protective barrier of the human body, whether it is in the growth and development of children, or vigorous young adults, or the elderly, pay attention to the back and the correct maintenance of the back, is equal to health injection of vitality and vitality.

To conserve the back is to nourish our internal organsIt is regulating our heart, liver, spleen, lung and kidney.

2. Bladder meridian is the largest detoxification channel

There are bladder meridians on both sides of the spine, and the organs of the human body have acupoints on the back bladder meridians. These acupoints are channels to run qi and blood and to contact the organs, so stimulating these acupoints can stimulate the Yang qi of the organs.

back surgery

In fact, conditioning is also an excellent way to detoxify, and the reason why is because of the bladder meridian on the back,In the eyes of traditional Chinese medicine, the bladder meridian is the body's largest detoxification channel.

3, the back of a du vein, for the Yang vein of the sea

The back has a du vein, which is the sea of Yang veins, and also the channel for the accumulation and operation of Yang qi!

If the vessel stasis, the spring Yang qi is not good, cervical, thoracic and lumbar spine will follow the problem, so the whole body will be affected, causing insufficient blood supply to the brain, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and other dozens of diseases.

back surgery

It can be seen that the back of the human body is a very important part, the regulation of internal organs plays an important role, can reconcile Yin and Yang, prolong life.

Therefore, curing back is to nourish our viscera and regulate our heart, liver, spleen, lung and kidney.

Do back not only can get rid of the body's cold and wet, toxins, but also can alleviate the neck shoulder waist leg pain symptoms, will make the heavy body feel relaxed abnormal, ease the body fatigue, improve sleep quality, the irascible over sheng has a great relief.

So in ordinary life, how to raise back?

In fact, it is very simple, do a few actions at home to raise the good, the method is as follows:

Action 1: cradle roll back

back surgery

Put a blanket on the floor, the floor is not too hard, after sitting, bend your legs, hands on the knee, the center of gravity between the tailbone and the sitting bone, that is, under our hips, put the left foot and right foot up, thigh must be close to the abdomen, keep this movement back and forth swing.

This back rolling, rolling every morning, rolling repeatedly for three to five minutes, after each roll will feel hot back, this shows that qi and blood drexel, rolling back to heat when Yang qi naturally hair. This is a compulsory spring course, we must adhere to it.

Action 2: stimulate the bladder meridian

back surgery

The wei zhong point of genu fossae is an important big point on bladder classics! Chinese medicine has a formula called "waist back wei zhongqiu", all the waist, back problems, can be solved through this point. Often press knead or flap weizhong point can stimulate the operation of bladder via qi and blood, better detoxification.

A lot of in old age friend, genu fossa often is to beat outward, and can have mixed and disorderly green vein, this is the signal of gas blood impassability of lumbar back, need often pats hind genu fossa.

Action 3: get through the back hub

back surgery

Find a doorpost and put your hands on either side of it. Stand with one foot in front and one foot behind, lunging with your hind legs as straight as possible. Stretch your arms until they feel tight. Stand in this position for three minutes, then switch legs and lunge for three minutes.

This stretching action is very good for getting through the back channels and collaterals!

Action four: get through big vertebra point

back surgery

Rub both hands neck vertebra point to fever.

Cervical vertebra is the upper hub of du mai and bladder classics, patency here can let Yang qi be born to send, still can prevent the series symptom that causes with cervical vertebra stasis!

Action 5: get through the middle back hub

back surgery

Every day anywhere at any time the hands rub back heat. Here is the mingmen point, shenyu point, is the central hub of the vessel, bladder meridian.

The meridian of the governor and the meridian of the bladder are only channels and have no energy of their own! It needs the promotion of kidney qi to complete the function of Yang qi to generate hair and detoxify.

Therefore, it is the most simple and direct way to stimulate the point of mingmen and shenyu. It is also the most important acupuncture point to get through the meridians of the back!

Therefore, traditional Chinese medicine believes that maintaining the back is the same as maintaining life. If you have time to raise the back regularly, you will get the following benefits:

(1) relax nerves, promote blood circulation, strengthen brain support, relieve shoulder and neck pain, neuralgia, muscle pain, migraine.

(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make the body energetic.

(3) improve the nervous and stagnant mental state and refresh the mind.

(4) improve immunity, improve sub-health and enhance body resistance.

(5) improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation.

(6) prevent periarthritis of shoulder, cervical spondylosis……

Scrapping – scraping the vessel and foot sun bladder meridian

Luofu mountain national medicine therapy is "o" is based on the theory of traditional Chinese medicine scrapping, massage, massage and techniques, under the guidance of TCM theory, the pain point is o (holes) on the shallow surface, combined with the oil of luofu mountain grass bouquet, luofu mountain black plaster disease within a kind of combined treatment of traditional Chinese medicine external treatment methods, the periarthritis of shoulder, cervical spondylosis, rheumatism, strain of lumbar muscles, such as the treatment of common diseases have a significant effect.

"Ah shi sha" is a technique in the treatment. It is easy to operate and has the effects of detoxifying and detoxifying, removing wind and dampness, relieving meridian and relieving swelling and pain. When the disease is treated, emergency is saved, pain is stopped, no matter in any occasion, can be on the human pain point treatment, significant curative effect, favored by the general public, is the best choice of daily self-care.

back surgery

Why luofu mountain baicao oil scrapping

1. Strong penetration and quick start

Luofu mountain baocao oil prescription contains 11 kinds of plant essential oils, such as methyl salicylate, turpentine, clove basil oil, borneol, peppermint oil, etc., which can quickly pass through the skin, carry the effective ingredients of Chinese herbal medicine directly to the lesion, and treat the disease quickly.

2, the scrapping speed is fast

The effect of scrapping is considered as toxin. Due to the strong penetration of 11 plant essential oils of luofu mountain baicao oil and its strong ability of eliminating dampness and toxin, it can greatly shorten the time of scrapping and have a higher efficiency.

3, measles disappear quickly

If you use ordinary scrapping oil, the scrapping effect will disappear within 5-7 days. Luofu mountain baicao oil is used as the scrapping oil, because of its unique detoxification and detoxification effect, it only takes 3-4 days for the scrapping effect to disappear.

4. Prevent infection

The pores are enlarged during scrapping, and scrapping has slight damage to the skin. For example, the use of scrapping oil without anti-inflammatory effect is easy to cause skin infection, while luofu mountain baoxao oil has anti-inflammatory (detoxification) effect, which can prevent infection due to scrapping.

5. Good smell

Luofu mountain baocao oil is made from 68 Chinese herbs and 11 kinds of plant essential oils. It has a faint scent of Chinese herbs and is suitable for all types of people without any aversion.

6. Does not irritate the skin

Luofu mountain baocao oil does not contain alcohol, and is based on tea oil.

7, suitable viscosity, no pain

The commonly used scrapping oil has too high viscosity and no effort during scrapping. Or viscosity is too small, scraping pain is stronger. Luofu mountain baocao oil has the right viscosity, more affinity with the skin, good lubrication, and can reduce the pain caused by scrapping.

8. Never touch clothes

There are few oily substances in luofu mountain baocao oil, which is mainly the original liquid of Chinese herbal medicine. After scrapping, most of the liquid medicine has penetrated into the skin, and there is no residual oil stains on the skin surface and no clothes.

9. Relax

Luofu mountain baicao oil itself has the effect of dispelling wind and detoxifying. Using luofu mountain baicao oil as scrapping oil can increase the effect of scrapping to remove dampness and detoxification.

10. The combination of nourishing and treating has remarkable curative effect

Luofu mountain baocao oil has the effect of reducing swelling and killing pain.combined with TCM scrapping therapy, it can not only play the role of health care, but also have a good therapeutic effect on headache, cervical spondylosis, periarthritis of shoulder, pain of waist and leg and other difficult diseases, and the treatment cycle is obviously shorter.

To sum up, the use of luofushan baoxao oil as scrapping oil can not only make up for some drawbacks existing in the TCM scrapping therapy, but also greatly enhance the health care and treatment effect of scrapping, which is incomparable with other scrapping oil.

back surgery

back surgery

Lumbar acerbity backache, oedema, does gestation often sleep bad? 4 sleeping positions to get a good night's sleep! – InfraredHeatingTherapy | lower back pain/back pain/neck pain

"Did you lose sleep last night?" Pregnancy is easy to acid here, where pain, bigger belly after the symptoms are more serious, many people spend a lot of time before going to bed to find a comfortable sleeping position, but drag a big belly to turn over still can not fall asleep. How on earth should sleep ability sleep till dawn?

back specialist

Sleep well during pregnancy these two elements are key

"Did you sleep well last night?" Become the first word of greeting for many expectant mothers. Because of oedema, frequency of urination, pelvic pain or backache of lumbar acerbity, the regular meeting after a lot of people abdomen become big and the night does not become sleep, how can ability sleep comfortably in pregnancy one become aware? Getting your muscles relaxed and in the right position is key, experts say.

Whether you're pregnant or not, getting a good night's sleep is all about relaxing your muscles. We all assume that our muscles will automatically relax when we fall asleep, but the body is often so tense during light sleep and dreaming that we can't really relax unless we change our posture from time to time.

Healthy adults turn over at least 2 to 3 times a night

Generally speaking, as long as the bed will not be too narrow too soft, bed without too much foreign bodies, sleep without leaning against the wall, the person in the sleep process will automatically turn over, will not continue to maintain the same posture. Healthy adults turn over at least two or three times a night, on average once every two hours. The premise of turning over smoothly is that 'the body can be turned', which depends on whether the bed is wide enough, a wide bed must be able to let the person to the left and right sides straight hands, fingertips do not exceed the bed edge, such width is about 150 cm, the width of the bed if less than 150 cm, will cause obstruction to turn over.

1 a nap

Sleeping on your stomach will cause the cervical vertebra to rotate 90 degrees, so that the cervical vertebra joint will be compressed to the extreme, and the surrounding muscles will be in an extremely tight state, which will easily cause shoulder and neck pain in the long run, and even cause the shoulder and neck degeneration to grow bone spurs. What's more, sleeping on your stomach puts pressure on the heart, lungs and abdominal organs, causing high blood pressure. Sleeping on your stomach can make problems worse if you have bronchitis, sinusitis, diaphragmatic curvature/stenosis, heart valve insufficiency, or sleep apnea. And because you can't turn over, falling asleep in this position doesn't allow you to fall into deep sleep and get real rest.

2 and a half sit lie

Having a lunch break in the office or taking a long flight inevitably means sleeping by half sitting, but half sitting does not allow people to fall into deep sleep, which can easily lead to muscle aches and pains throughout the body in the long run.

3 lie on your back with your hands above your head

Arm is lifted up to the shoulder blade bone shoulder peak impact rotary tendon squeeze each other, cause 'shoulder peak under crowded syndrome (subacromial impingement syndrome),' on the shoulder for (hands, raise my hand), period (at ease), horizontal adduction (with the hand to touch the other side of the shoulder), sports (handwaving action, such as playing table tennis, tennis) generated when pain, because over time even (transfer to arm, wrist pain, too. The best way to avoid this is to switch from lying flat to lying on your side, preventing your hands from holding your head up.

Lie on the same side for a long time

When there is prolonged compression on one side of the body, problems such as damaged brachial plexus, sore ribs, 50 shoulders, thoracic scoliosis, scoliosis, pain on the outside of the hip (on the compressed side), or thrombosis may occur.

Sleeping position is recommended for late pregnancy

With a basic understanding of sleep patterns, let's take a look at how to sleep comfortably during different stages of pregnancy:

Early: sleep in a comfortable position

Early pregnancy has not become large uterus affect blood circulation, as long as there is no flatulence, do not need to specifically adjust the sleeping position, whether lying flat or side, with their own comfortable position to sleep. To sleep more comfortably on your back, use one foot/both feet bent or a pillow under your knee. The former helps relax muscles and the latter improves blood circulation.

Middle stage: lie on your side with pillow under your feet to disperse pressure

In the second trimester, if the belly is large and slow, sleep without gasping for breath, stomach is against the feeling, you can not adjust sleeping position, such as belly significantly larger and then adjust to lie on the left or right side. When lying on your side, you can prepare a long pillow or moon pillow to support under your belly, and then use your feet to clamp the pillow to spread the pressure, depending on the situation in the back of the waist (to stabilize the body's center of gravity) or lower leg (to promote blood circulation) pillow support.

Later stage: lie on the left side, side of lumbar back pad sleep pillow

The uterus becomes bigger in the middle and late stages of pregnancy, lying flat and lying on the right side is easy to compress the inferior vena cava, it is best to lie on the left side when falling asleep, and scatter the pressure of belly and feet with a pillow with stronger supporting force; You can also put a side pillow at the back of your waist to prevent lumbar acid.

Although the late pregnancy is recommended to lie on the left side of the position to sleep, but if not accustomed to lying on the left, or think lying on the left is not good to sleep, or can be changed to the right side of the lie. When lying on your side, you can use various AIDS to make your sleep more comfortable and don't have to limit yourself too much.

Stretching and breathing before bed helps relax muscles

It is recommended to place pillows between your feet when lying on your side, mainly because this movement can help the hips open outwards, stabilize the pelvis position, and relieve pain in the lower back and pelvis. In addition, the pillow will not hinder the roll over, waking up and sitting up will not be difficult, taking this position to sleep during pregnancy can effectively improve the quality of sleep.

It's worth noting that it's easy to get cramps in the middle of the night or early in the morning after pregnancy. If you're standing/walking for a long day, it's best to stretch your muscles or do some stretching exercises to relax your leg muscles before bed. If you are feeling very tired, it is better to do some stretching and breathing exercises to relax the muscles before going to bed, so as to avoid sleeping too deep all night, turning over and getting up with backache.

Q side lie when the fetus is moved change much, become strong, is darling uncomfortable?

When the fetus lies on the left side of the activity is particularly frequent because lying on the left side will increase the blood flow to the placenta, the baby gets a lot of fresh oxygen, naturally excited to jump around.

Are these symptoms keeping you awake? Experts teach you how to sleep

Pregnancy will inevitably produce a variety of symptoms affecting sleep, among which the following back pain, lumbar acid/pelvic pain, shoulder and neck pain, edema and other four symptoms are the most difficult to sleep, sleep with what position can effectively alleviate pain? Here's how to do it:

back specialist

Pregnancy symptoms 1. Lower back pain

Suggest sleeping position

Lie on the left or right side lie, both hands elbow before and after overlap, natural bend, knee to crus middle clip a pillow, upper part knee bends 80 ~ 90 degrees greatly, lower part leg unbend.

Expert analysis

When lying on the side, upper part knee bends greatly can help pelvis rotate, let lumbar vertebra maintain in normal curve, before sleeping with this kind of pose upper part arm is lifted draw a circle to be able to help lumbar back is loosened backward, can sleep smoothly more.

Pregnancy symptoms 2. Low back pain, pelvic pain

Lie on your left or right side, fold your elbows back and forth, and bend naturally.

Placing a pillow between the knees and calves helps open the hip joint, keep the pelvis in a forward position, relax the lumbar spine and pelvic muscles, and relieve pain.

Pregnancy symptoms 3. Sore shoulders and neck

Lie on your back or side with your pillow under your shoulder blades and your hands hanging naturally where they won't cause sores or numbness.

When sleeping, make sure the head and cervical vertebra are fully supported so as not to burden the surrounding muscles. Whether lying on your back or side, 'lie down well and fully'.

Pregnancy symptoms 4. Edema in the feet

Lie flat, double foot opens naturally, cushion two pillows to crus lower part in knee, let knee bend slightly, next make force raises pelvis upward, maintain 2 ~ 3 seconds to put down again, repeat do 5 ~ 6 times.

Sleeping with your legs higher than your heart will boost blood flow and make your swollen feet feel better. If you're prone to cramps in the middle of the night or early in the morning, stretch before bed to relax and keep your legs warm.

Foot movements also promote circulation

Besides cushion when oedema tall double leg, raise pelvis, also can do crural ministry motion to promote hemal circulation of lower limbs. The way of this motion is to lie flat, cushion a pillow to crus lower part in knee, repeat baseboard to step down first to extend to body direction again; Repeat by opening the toes outward and then tightening them inward; Raise the ankle slightly finally, draw 10 circles clockwise and 10 circles counterclockwise first, repeat the action of drawing circles, let the feet fully move and then fall asleep.

back specialist

Test mattress support by lying flat and then sitting up immediately

In addition to adjusting your sleeping position, it's important to choose a supportive bed that allows you to roll over. How to judge the strength of the bed? The bed that has complete support force can let a person sit quickly normally, rise won't sway around, when choosing mattess, can lie down to sit immediately again first, observe the support force of the bed. If you prefer a soft bed, an independent tubemattress is a good choice because it has enough support and can be softened according to the needs of different parts of the body (you can sink by pressing at a single point). When sitting on the bed, the sole of the foot should be completely on the floor, with the knee at a 90-degree Angle.

Sleep well during pregnancy

Sleep time must be regular, do not suddenly go to bed early or late, or sleep only 3 hours the day before, today and sleep 8, 9 hours.

The mattress must fully support all parts of the body.

Do stretching exercises to relax your muscles before you sleep when you are tired.

Sleep must lie on the pillow, or it will be dizzy, breathing.

Don't press your arms under your body while lying on your side.

Using pillows to prop up sore areas can help relieve symptoms.

Reluctantly with uncomfortable, unaccustomed posture to fall asleep cannot sleep well certainly, it is ok to sleep with oneself feel comfortable posture when lying on one's side.

Anatomical analysis of internal heat needle in the treatment of neck pain – InfraredHeatingTherapy | back pain/neck pain/lumbar spine

Spinal connection

1, ligament

Anterior atlanto-occipital membrane: connective tissue membrane between the anterior superior arch of the atlas and the anterior border of the foramen magnum of the occipital.

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Posterior atlanto-occipital membrane: located between the posterior arch of atlas and the posterior margin of the foramen magnum of occipital, it is located in the deep surface of the suboccipital triangle, and the vertebral artery and the first cervical nerve pass through the lateral part. The adult skin reaches the posterior membrane of atlanto-occipital approximately 4-5cm.

Transverse ligament of atlas: located behind the odontoid process, it is tough and has the function of restricting the motion of the odontoid process to the rear.

Atlas cruciate ligament: a longitudinal fiber bundle is sent up and down the middle of atlas transverse ligament, respectively attached to the anterior edge of the foramen magnum and the posterior part of the axial body, which has the effect of limiting the backward movement of the odontoid process. When the ligament is injured violently, the odontoid process is shifted backward, which may lead to fatal pressure on the spinal cord.

Apical odontoapical ligament: located in the deep surface of the transverse ligament of the atlas, between the apical odontoapical and the anterior edge of the foramen magnum of the occipital bone. Very thin. May limit axial downward displacement.

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Laminating: it is the extension of posterior longitudinal ligament, covering behind the odontoid process and attaching to the occipital slope. It can prevent the odontoid process from moving back and protect the spinal cord.

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Pterygium (pterygium pterygium) : located anteriorly above the transverse ligament of the atlas, between the odontoid process and the occipital condyle, it has the function of limiting the excessive forward and rotational movement of the head. Atlas transverse ligament and pterygium ligament are compound atlantoaxial ligament, which can stabilize atlantoaxial joint and atlantooccipital joint.

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Nape ligament: nape ligament starts from the spinous process of all cervical vertebra and ends at the external occipital carina and the external occipital crest. Its superficial fibers are connected between the external occipital carina and the 7th cervical spinous process. It is deeply attached to the posterior atlas tubercle and all cervical spinous processes. There are multiple muscles attached to the side of the ligaments, such as capitis and collicularis cervicalis, which mainly limit excessive forward flexion of the neck.

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2, joints,

Atlas – occipital joint: it is composed of occipital condyle and atlas supraarticular surface. Atlantooccipital anterior and posterior membranes enhance joint stability.

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Atlantoaxial joint: consists of 3 joints. The lateral atlantoaxial joint is composed of the lower atlantoaxial articular surface and the upper axial articular surface on both sides, one on each side, which is equivalent to the facet joints between other vertebrae. The middle ring tooth joint is composed of the odontoid process of the axis and the odontoid concave behind the anterior arch of the atlas. The atlantoaxial central joint formed between the axial odontoid process and the transverse ligament of the atlas, which allows rotation of the head.

Articular dash forward joint: each articular capsule is loose differ, cervical flabby dislocation easily, bosom is more nervous, the waist is tight and thick. Anterior yellow ligament, posterior interspinous ligament strengthening, facet joints participate in the formation of the posterior wall of the intervertebral foramen, anterior and adjacent spinal nerve, cervical segment and vertebral artery through. Facet joints have spinal nerve back branch innervation, the nerve compression or pull, can cause back pain.

Cervical facet joints: cervical facet joints are synovial joints, composed of upper and lower facet joints. The articular process and vertebral body are about 40° ~ 45°, the articular surface is smooth, covered with hyaline cartilage, and the articular capsule is relatively loose. The intervertebral facet joints guide and limit the direction of motion of the motion segments. When be like cervical vertebra anterior flexion, the lower articular process of upper cervical vertebra slides forward on articular process of lower cervical vertebra, but articular capsule limits its excessive anterior flexion. Although the arrangement of cervical facet joints is conducive to flexion and extension, it is unstable and vulnerable to injury.

Hook joint, also known as luschka joint, consists of the hook of the 3-7 cervical vertebra and the lip margin of the upper vertebra. After 5 years of age, it develops gradually with the movement of the cervical spine, as a result of the differentiation from direct to indirect connections.

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The important adjoint of uncinate vertebra is adjacent: the blood vessel of spinal cord, spinal membrane branch and vertebral body is posterior; The posterolateral part constitutes the anterior wall of the intervertebral foramen adjacent to the cervical nerve root. Lateral vertebral arteriovenous and sympathetic plexus. With age, vertebral hook bone hyperplasia may occur, compression of spinal nerves or vertebral vessels.

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Hierarchical anatomy of spinal soft tissue

1. Deep fascia in the nape region

It is divided into shallow layer and deep layer. The superficial layer covers the surface of trapezius muscle and the deep layer is on the deep surface of the muscle, called the fascia. Position: deep surface of the trapezius, enclosing the clipping muscle, above the semiliacinous muscle: attached below the upper nape: transitional into the posterior layer of the thoracolumbar fascia medial side: attached to the anterior ligament

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2. Thoracolumbar fascia

It is relatively weak in the thoracic and dorsal region, covering the surface of the vertical spinal muscle, and extending up the spine, with the medial side attached to the spinous process and supraspinous ligament of the thoracic vertebra, and the lateral side attached to the costal Angle, and thickening down to the lumbar region, and divided into three layers: anterior, middle and posterior.

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3. Muscle layers

It is roughly divided into four layers from shallow to deep: the first layer contains the trapezius, latissimus dorsi and the posterior part of the external oblique; In the second layer, there are clamping muscles, levator scapulae, rhomboid muscles, serratus posteralis, serratus posteralis and posterior abdominal oblique muscles. The third layer has the erector spinal muscle and the posterior part of the transverse abdominis; The fourth layer has the suboccipital muscle, the transverse process spinous muscle and the transverse process between the muscle, the scalenus muscle and so on.

1. Superior trapezius muscle: arising from the upper nape line, the nape ligament and the spines of cervical vertebra 1-5; Intermediate trapezius muscle: from the spinous process of the 6th cervical vertebra to the spinous process of the 3rd thoracic vertebra; Just above the acromion of the scapula and the crest of the scapula. Inferior trapezius: arising from the spinous process of the 4th — 12th thoracic vertebra; It is inserted below the medial margin of the scapular crest at the levator scapulae junction. Function: to improve the scapula (together with levator scapulae); Rotate the shoulder blades upward (moving the pelvis upward); To draw back the shoulder blades; To depress the scapula; Extend head and neck (bilateral activity); Rotating head and neck (unilateral movement) blood supply: transverse carotid artery

Innervation: accessory nerve

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Latissimus dorsi

Position: lower dorsum and lateral thorax subcutaneously.

Starting point: the spines of the lower 6 thoracic vertebrae, all lumbar vertebrae, sacral middle crest, and posterior iliac crest.

Terminus: humerus tuberculus crest.

Function: shoulder joint extension, adduction and rotation. Participate in pull-ups.

Innervation: thoracic and dorsal nerves (c6 — c8)

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The second layer: 1. Hairpin muscle

Position: nape, deep surface of the trapezius.

Starting point: lower ligament, 7th cervical vertebra and 1-3 thoracic spinous process.

Terminal point: mastoid process, lateral occipital bone.

2. Cervical pinchpin muscle

Position: outside and below the capitis

Starting point: spinous process of the 3rd – 6th thoracic vertebra.

Insertion point: posterior tubercle of the transverse process of cervical vertebra 1-3.

Function: contract and extend the head at the same time on both sides; One side contracts to turn the head ipsilateral.

Blood supply: muscular branch of the aorta

Innervation: posterior ramus of the spinal nerve

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Levator scapulae muscle

Position: on both sides of the nape, deep surface of the trapezius.

Starting point: posterior transverse tubercle of cervical vertebra 1-4.

Apex: upper Angle of shoulder blade and upper medial margin.

Function: lift shoulder blade. Scapula fixed, side contracted, neck bent ipsilateral. Contract both sides to extend the back of the neck.

Innervation: dorsal scapular nerve (c5 nerve root)

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rhomboids

Position: deep surface of the middle of the trapezius, fibers obliquely downwards and outwards.

Starting point: cervical spines 6-7 (rhomboid), thoracic spines 1-4 (rhomboid).

Insertion: middle, lower medial margin of the shoulder blade.

Action: bring the shoulder blades closer to the spine and move them upward.

Innervation the dorsal scapular nerve.

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5. Serratus supraposterior

Position: deep surface of the rhomboid muscle, fibers obliquely downwards and outwardly.

Starting point: the spinous process of the 6th and 7th cervical vertebra, the 6th and 7th cervical vertebra, and the 1st and 2nd thoracic vertebra, starting from the lower part of the acl. Dead center: outer surface of the rib Angle of the 2nd through 5th ribs, serrated. Effect: lift the ribs, help to inhale. Innervation: 1 — 4 intercostal nerves.

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6. Serratus inferior posterior

Position: deep surface of the middle of latissimus dorsi, fibers obliquely upwards.

Starting point: the 11th – 12th thoracic vertebra and the 1st – 2nd lumbar spines.

Dead center: outer surface of the rib Angle of the 9th through 12th ribs, serrated.

Effect: lower ribs to aid exhalation.

Innervation: intercostal nerve

sciatica treatment

Layer 3: erector spinal muscle

Location: in the longitudinal groove on both sides of the spinous process of the spine. Composed of three muscle bundles, from the inside out is the iliocostal muscle, the longest muscle, spine muscle.

1. Iliocostal muscle: starting from the back of the sacrum, sacrotuberous ligament, posterior iliac crest, ending at the ribs.

The longest muscle can be divided into the head, neck, chest longest muscle starting point: the back of the sacrum, lumbar spine process, thoracic cervical transverse process. Insertion point: transverse process of thoracic vertebra, cervical vertebra, temporal mastoid process.

The spinous muscle can be divided into the head, neck, chest and lumbar spinous muscle starting point: the spine process of the lower vertebra.

Insertion: the spinous process of the upper vertebrae.

Function: to extend the spine and tilt the head back. Unilateral contraction is lateral flexion.

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The fourth floor:

(1) the vertebra occipital muscle includes the following four muscles

1. Starting point of oblique upper oblique line of posterior rectus major fibers of the head: axial spinous process.

Insertion: lateral bone surface of the inferior occipital line.

Function: same as the clamping muscle

(2) posterior rectus minor fibers straight up

Starting point: posterior atlas tubercle.

Insertion: medial bone surface of the lower occipital line.

Function: make the head turn and backward.

(3) the oblique oblique oblique oblique above the oblique oblique oblique oblique oblique oblique oblique

Starting point: atlas transverse process.

Stop: occipital lower line.

Function: to tilt the head back.

(4) the head of the oblique muscle fibers outside the upper oblique line

Starting point: axial spinous process.

Terminal point: transverse process of atlas.

Function: one side makes the head turn to the same side, two side makes the head backward.

Innervation: suboccipital nerve

sciatica treatment

scalenus

Scalenus anterior: arising from the anterior tubercle of the transverse process of the 3rd — 6th cervical vertebra; Stop at the inside of the upper margin of the 1st rib.

Scalenus medius arising from the retrotransverse tubercle of the 2nd — 7th cervical vertebra; Stop outside the upper margin of the first rib.

Posterior scalenus: arising from the retrotransverse tubercle of the 5th — 7th cervical vertebra; To the side of the 2nd rib, and sometimes to the 3rd rib.

Function: major muscles that cause lateral flexion of the cervical spine; Bilateral action of scalenus anterior helps the neck flex; The scalenus posterior stabilizes the neck, participates in breathing exercises, and elevates the chest when lifting and carrying objects.

Innervation: anterior ramus of spinal nerve c5-6

sciatica treatment

Spinal triangle

Suboccipital triangle

Medial upper bound: rectus magnus posterior to the head

Outer boundary: oblique muscle on the head

Outer lower boundary: inferior oblique muscle of the head

Floor: posterior atlanto occipital membrane and posterior arch of atlanto

Superficial side: clamp muscle, occipital nerve, half spine muscle

Contents: suboccipital nerve and vertebral artery

sciatica treatment

For more information, please visit baishikang wechat official account: szbaishikang/ official website: http:// www.szbsk.net

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Undead warlord! After four knee and three back surgeries, the tigers will be back next week – InfraredHeatingTherapy | back pain/neck pain/back spasms

Hank heini said,He's still Tiger Woods,If his physical condition allows him to practice and he intends to return to the game, thenThere's no reason he can't come back and win a few tournaments!"But then Hank heini moderated his comments to show that he wasIt is not entirely believed that the tiger's physical condition allows him to maintain a continuous competitive level

"Is he chasing nicklaus?" He asked himself. "he's a 41-year-old, 42-year-old, and he's a 42-year-oldAfter four knee surgeries and three back surgeriesAnd he's missed five or six of the last nine years, I mean,This is going to be very, very difficult for tigers!

Yes, there's a lot of critical evidence pointing to that answer, the last three back surgeries and the long road to recovery, the recurring cheek-a-boo syndrome, the multiple "eights", the various withdrawals, the three consecutive short putts to the water as the fans cheered "come on, tiger".All of this has to do with tiger injuries, but golf digest will explain what tiger ailments are:

back surgery

Tiger injury history

Tiger Woods told jaime diaz of golf digest in 2005He suffered from left knee pain since he was a teenager. "It has to do with what I did as a kid," he said. It takes a lot out of the knee."

Here's the tigers' 20-year career injury record:

In December 94

Left knee surgery to remove scar tissue and two benign tumors.

In June 95

Long grass pulled out of the U.S. open at shinnecock hills after injuring his left wrist on a save.

In December 2002

The left knee joint anterior cruciate ligament effusion was removed and benign cyst was removed.

Injured his left shoulder blade and doubted he would be able to continue, but won the American express world championship.

In the summer of 2007

He said he tore the anterior cruciate ligament in his left knee while running on the course, but won five of the last six tournaments of the season, including the pga championship.

In April 2008

After finishing runner-up at the us masters, he underwent surgery to repair cartilage in his left knee.

In June 2008

He won the U.S. open despite two stress fractures of his left tibia and ligament damage to his left knee. The anterior cruciate ligament and articular cartilage of the left knee were repaired.

In 2008-2009

He revealed at the 2010 masters that he suffered a torn right Achilles tendon throughout the 2008 season and underwent surgery again in 2009.

In November 2009

She crashed her car into a tree in front of her house, injuring her neck and hospitalized overnight.

In May 2010

He withdrew from the players' tournament with neck pain and was later diagnosed with facet joint inflammation.

In December 2010

Cortisone is injected into the right ankle to relieve soreness in the heel.

In April 2011

He sprained his left Achilles tendon while saving the ball under the Eisenhower tree at the masters.

In May 2011

He has announced his withdrawal from the players' tournament, suffering from an Achilles tendon, lingering left knee surgery and a sore left calf.

In June 2011

He missed the us open due to injuries to his left knee and Achilles tendon.

In March 2012

Withdrew from the Cadillac championship with a left Achilles tendon injury.

In June 2013

Announced that his left arm elbow injury in the players championship, the United States open continued to deteriorate, so he abandoned the AT&T national championship.

In August 2013

He collapsed at the barclays classic with back pain, which he attributed to the hotel bed being too soft.

In March 2014

Pulled out of the Honda classic with back spasms.

In April 2014

He missed the masters after undergoing a microdisc removal to treat nerve damage in his back.

In August 2014

Pulled out of the bridgestone invitational with back spasms from a difficult save.

In February 2015

"Hip cramps" caused by back pain and weather delays forced him to retire at dori.

A second microdiscectomy was performed to remove tiny disc fragments that compressed nerves.

Announced that he was receiving rehabilitation therapy to relieve back pain.

Steinberg said woods will continue his rehabilitation and assess his exact return date for the 2016-07 season.

In September 2016

Woods has announced his comeback plans: from October he expects to play three tournaments: the safeway open, the Turkish airlines open and the heroes world challenge.

As a former ruler of the tour, it may be hard for the general public to appreciate the tiger's desire to play, last weekThe passion of the ryder cup may have ignited his inner flame.Except for the upcoming trip to CaliforniaThe safeway openAccording to the schedule released by the tigers last month, he will also play in the European tour playoffsTurkish airlines openAnd in the Bahamas in DecemberThe world of heroes challenges each other. Tiger said he was looking forward to his performance in California and the rest of the season.

Woods hasn't played professionally since the 2015 wyndham championship, but he still leads the pga tour in overall victory percentage79 –He finished second, although his last victory was at the 2013 bridgestone invitational. However,California is a lucky state for tiger, who has 14 professional victories here, and there is reason to believe he can play well at the safeway open in napa, California.

Let's look forward to the return of tiger at safeway!

© golf digest China 2016

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