Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – InfraredHeatingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

lower back pain treatment

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

lower back pain treatment

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

lower back pain treatment

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

lower back pain treatment

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

lower back pain treatment

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

lower back pain treatment

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

lower back pain treatment

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

lower back pain treatment

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

lower back pain treatment

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

lower back pain treatment

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

lower back pain treatment

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

lower back pain treatment

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

lower back pain treatment

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

lower back pain treatment

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

lower back pain treatment

That's what I said before, like two big hands holding the sides of the waist.

lower back pain treatment

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

lower back pain treatment

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

lower back pain treatment

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

lower back pain treatment

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

lower back pain treatment

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

lower back pain treatment

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

lower back pain treatment

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

lower back pain treatment

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

lower back pain treatment

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

lower back pain treatment

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Dragon with pepper, lumbar process, sciatic nerve no longer pain! Collect for family quickly! – InfraredHeatingTherapy | back pain/sciatic nerve/leg pain

Early signs of lumbar protrusion:


Some lumbago accompanies scoliosis, and the symptom that does not have leg pain, this kind of circumstance also should consider is prophase symptom of lumbar intervertebral disc protrusion.

2, waist easy sprain

Some people often do not have what big movement, just bend over to get something or wash your face or get up to fold up quilt to suddenly happen lumbar sprain, rest a few days or hot compress or oral analgesic, pain can disappear, a lot of friends often think that is muscle pull injury or myofibrositis, and do not think that is the signal of lumbar disc herniation.

3, low back pain

The most common and easily perceived manifestation. It is lumbar continuance is blunt pain mostly, drag in kind of pain, when sitting for a long time, stand for a long time attack, when prostrate alleviate; The other is a sudden severe pain in the back, unbearable, bed rest.

4, legs hemp

Some non-painful symptoms may occur, such as numbness and swelling of the lower extremities and atrophy and weakness of the muscles in the lower extremities.

sciatica treatment

Two palliative remedies:

1. Snake stew with pepper root

Ingredients: pepper root 100g, snake meat 250g, rice wine, scallion, ginger, pepper, salt.

How to do: wash pepper root and cut into sections, disembowel snake, remove viscera and clean, then cut into small pieces. Put the snake meat and pepper root into the pot, add some rice wine, scallions, ginger, salt and water.

Efficacy: it can dispel wind and dampness, relax muscles and activate collaterals.

Description: the snake also known as dragon, a lot of species. Snake meat contains protein, fat, sugar, calcium, cholesterol, taurine and so on. Function dispel wind and dampness, in addition to pain. Healthy people eat it, but also has the function of invigorating blood circulation, invigorating muscles and invigorating collaterals. Pepper root is the root of pepper, a climbing vine of the family piperaceae. Sex is hot. Function temperature channel tongluo, dispelling cold bi.

sciatica treatment

2, radix notoginseng rehmannia glutinosa lean pork soup

Material: panax notoginseng 12 grams break, raw rehmannia 30 grams, jujube 4, thin pork 300 grams

Practice: put the casserole, add the right amount of water, the fire boil to a small fire and cook for an hour until the lean meat cooked and rotten, add the right amount of salt. Eat soup and meat, one dose every other day.

Efficacy: promote blood circulation and remove blood stasis.

sciatica treatment

In fact, lumbar protrusion problem is very easy to repeat, in addition to pay attention to rest, exercise, and so on, to completely get rid of lumbar protrusion trouble can be used for food therapy, acupuncture or Chinese medicine external application measures will be faster. A friend complained that his father had been suffering from lumbago pain for many years, and he applied the prescription with the food therapy (% chang *% he %· tang).

According to statistics, most of them can be recovered in about 2 cycles, and can effectively eliminate most problems such as muscle, bone pain and pain, which are highly respected due to their outstanding performance. Now network developed, never leave home in the home, mobile phone peach 宔 can find.

sciatica treatment

Two daily health care methods:

1. Massage

It is mainly used to massage shenshu point (both sides of waist), twice a day. Massage until sore and spread to lower limbs.

2. Bend and turn

It includes before and after big bend over, right and left side bends over, right and left turn waist to wait for exercise, every day morning, evening do 1 time respectively. Press the requirement of medium speed, force slightly, want at the same time step by step.

Hangzhou man to see the lumbar intervertebral disc herniation suffering pain doctors: this disease 95% can heal, most people do not know – InfraredHeatingTherapy | back pain/herniated disc/leg pain

Disc herniation can heal by itself in 95% of cases

Most people don't know

What xiaoding gets after all is what disease, should use such painful method to treat?

Li said ding suffered from a common disease, lumbar disc herniation, which is mainly caused by the rupture of the annulus fibrosus after aging and degeneration of the lumbar disc.

"What most people don't know, however, is that disc herniation heals 95 percent of its own."Here's what a herniated disc patient has to doRest for 6 weeks. Remember to avoid weight bearing. Stay in bed. If the pain in your lower back and legs is not cured after 6 weeks, then you need to go to the hospital for treatment. Whether you need surgery or not needs to be judged by a professional doctor. Currently, most surgeries are minimally invasive.

Director li introduced that the population of disc herniation in general to the elderly, of course, the current 20 or 30 years old young people are also more, and long-term desk, poor posture, the bed is too soft, professional habits need to bend. In addition, another cause of disc herniation in young people is trauma. Li had met teenagers who had suffered acute disc herniation during the long jump at school because of the sudden violent effect on the waist.

Online writers in their 20s have trouble urinating

In urology for a long time to see

The problem is in the waist

Ranran (pseudonym) is a well-known online writer in hangzhou. He has many fans online since he was young. But only in her 20s, she suffered untold suffering.

A few years ago, she found herself unable to urinate or urinate. "I always thought this was an old problem," she said. "why am I in my 20s?" What is more troubling is that after seeing the urology department for a period of time, the symptoms did not improve. Ran ran into despair, "I have not given birth to a child, what can I do after this ah!"

Finally, a urologist considering a possible lower back problem should refer to the pain department. Ranran approached li, who was diagnosed with chronic cauda equina syndrome, a condition in which a herniated disc presses on the cauda equina nerve.

Li said: "the cauda equina nerve is very important to the human body. It governs people's movement and walking. It is because of the compression of this nerve that the difficulty of urinating gradually occurs." Then, director li took out the herniated disc under the spinal endoscope, and the operation only needed to make a small hole of 7mm, with small trauma, less bleeding and faster healing.

A herniated disc is not a minor problem

Some people commit suicide because of depression

Although back pain is "more common than a cold," and most can heal, but the non-healing disc herniation, or very fatal. Patients with low back and leg pain from time to time, once the onset, pain unbearable, often seriously affect the quality of work and life.

Many people may not know that the pain in their lower back and legs may be caused by a herniated disc. They may think that they are probably tired from work and doing too much housework, and they can endure it.

What impressed director li most was a patient who had a history of disc herniation for more than 2 years and could not work as long as he got sick. As a result, the patient was psychologically fragile and felt "useless", unable to work and useless to his family. He fell into severe depression and finally committed suicide.

Reporter zhang yu zinc

Correspondent Chen xiaohua

Editor zhang yu zinc

What reason is abrupt waist ache to cause? Instant back pain relief tips are simple and reliable – InfraredHeatingTherapy | back pain relief/sciatica/back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately? Let's talk about a sudden back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately?

Let's start by talking about what causes sudden back pain. There are many reasons, such as lumbar disc herniation, sprain, fracture, tumor, infection, and so on.

Lumbar intervertebral disc herniation besides lumbar ache, companion has the strip that buttocks aches and one side leg more, discharge kind is painful, right now namely lumbago adds sciatica.

Standing with the upper body tilted to one side because of the pain, the shoulders on both sides are obviously high and low. When you're in bed, you can't keep your legs straight. Instead, lie on your side and bend your knees. The disease has a high prevalence and is common in life.

Acute lumbar sprain is more than a casual movement such as turn around, get up and suddenly feel waist flash, waist pain unbearable, dare not bend, walk carefully, serious turn over is difficult, even cough back pain will increase.

A lumbar fracture, such as a sudden pain after slipping in the bathroom, can be caused by a fracture.

A history of malignant tumors in the lumbar spine, or a recent bout of back pain with significant weight loss, should be suspected.

A sudden bout of back pain, if accompanied by fever, may be caused by an infection.

What reason is abrupt waist ache to cause? In addition to the above by the lumbar or lumbar lesions caused by orthopedic disease, may also be internal diseases caused by the viscera.

If one side waist is painful suddenly, ache rise to death, companion has nausea, vomiting, hematuria to wait for a symptom, want to suspect is kidney stone.

If it is a woman suddenly back pain, also exclude gynecological emergencies.

Visible, what reason is sudden lumbar ache caused? The etiology of sudden back pain is various, and should be combined with the patient's own medical history, as well as the incidence of the disease to judge. The aunt zhang at the beginning of this article is the acute lumbar sprain after the action of flicking the waist.

No matter what causes the sudden back pain, it is best to see a doctor in time, identify the cause, follow the doctor's advice for appropriate treatment, and then supplemented with immediate relief of back pain tips to help ease the pain.

What are some simple and reliable ways to instantly relieve back pain? The details are as follows:

1. Bed rest: for patients with severe pain, short-term bed rest can not only alleviate the pain in the back, but also play a positive role in long-term rehabilitation. However, bed rest is generally not recommended for more than 2 weeks. As the pain subside, moderate daily activities are needed.

2. Hot compress after cold compress: it is recommended to apply cold compress within 48 hours after the occurrence of waist pain, and apply hot compress after 48 hours.

3. Waist circumference: waist circumference can relieve pain and prevent acute aggravation by restricting spinal activity. During wearing, it is recommended to loosen the belt at least 1-2 times a day.

4. Oral drugs: oral medications for pain killer is clinically very commonly used a small coup, immediately relieve back pain while painkillers such as ibuprofen has some relief, but take temporary solution not effect a permanent cure, the long-term effect is not good, acute orthopaedic backache can take proprietary Chinese medicine lumbago ning capsule, has a good promoting blood circulation to remove blood stasis, local repair.

The drug is mainly used in clinical treatment of common cold and wet type lumbar disc herniation, sciatica and other diseases, prominent performance is when cold pain is increased, when temperature is light. Lumbar tongning capsule powder cold dehumidification, temperature channel tongluo, detumescence pain, similar to the internal body of a comprehensive heat treatment. And pharmacological studies have confirmed that it effectively inhibits inflammation, promote swelling, pain relief.

Moreover, the cost of lumbago capsule is not expensive, about 35 yuan per day, and many places are covered by medical insurance, quite affordable. Most people take it for 7-10 days and feel relief. But there are also individual patients may have a mild but severe pain, which is a "therapeutic response." Remember, you don't need to stop taking the medicine, just keep taking it. If we stop taking the medicine, all our efforts will be wasted. Lumbago ning capsule cost-effective, is a good way to relieve the pain in the immediate small action.

Does lumbar spondylolisthesis need operation to treat? — spinal surgery expert professor yu jieming science series – InfraredHeatingTherapy | leg pain/lumbar disc herniation/spinal stenosis

Yu jiaming, male, doctor graduated from the second military medical university, is currently deputy chief physician and associate professor of spinal minimally invasive center of Shanghai changzheng hospital

Academic part-time job: member of minimally invasive surgery group of spinal special committee of Chinese research hospital association; Member of spinal section of orthopedic professional committee of PLA; The orthopaedic Shanghai medical association professional committee of minimally invasive spine group members, the Chinese medical doctor association Shanghai orthopaedic branch of minimally invasive spine committee member, Chinese and western medicine combined with minimally invasive spine committee committee member of Shanghai, Shanghai rehabilitation medicine association professional committee of the spinal cord, youth committee, minimally invasive spine expert committee of China association of Chinese medicine youth member; Member of percutaneous spinal endoscopy research group, spinal minimally invasive expert committee, Chinese society of traditional Chinese medicine; Member of spinal rehabilitation group, physical disability rehabilitation professional committee, China association for rehabilitation of the disabled; China association of integrated Chinese and western medicine orthopedic minimally invasive professional committee member of the spine endoscopy group, international ao internal fixation association (ao spine) member.

Medical expertise: long engaged in clinical medicine, teaching and research of a line of work, after years of clinical practice has accumulated rich experience, familiar with all kinds of longitudinal ligament ossification after cervical spondylosis, cervical vertebra disease, cervical stenosis and lumbar intervertebral disc protrusion disease and other degenerative diseases and spinal deformity, spinal fractures and spinal diseases such as tuberculosis make a diagnosis and give treatment. In addition to inheriting the advantages of traditional open spine technology of changzheng hospital, he is especially good at applying minimally invasive spine technology to treat various spinal injuries, such as cervical endoscopy (pecd) for cervical spondylosis. Lateral and posterior lumbar foramen microscopy (peld) for lumbar disc herniation and spinal stenosis. Mistlif, midlif, olif, etc.) for the treatment of lumbar spondylolisthesis, lumbar instability and spinal stenosis. Treatment of thoracolumbar fracture with percutaneous pedicle screw. At present, the main knife has completed more than 1000 minimally invasive spinal surgery. She has visited wooridul spine hospital in South Korea, st. Mary's hospital, the United States, Germany and the Netherlands to exchange the minimally invasive spinal technique. Related research results have published more than 30 academic papers in domestic and international academic journals, including more than 10 sci articles. Obtained 5 national invention and utility model patents; Presided over and undertook 1 project of national natural science foundation of China and 1 project of Shanghai municipal commission of health and family planning of China. The main participants participated in national 973, 863, key special projects and several projects of national natural science foundation of China.

Expert outpatient service: every Tuesday and Wednesday afternoon

Professor's outpatient service: every Wednesday morning (minimally invasive treatment for neck, waist and leg pain)

The new breakthrough of robot surgery, the incision is only 5 mm, guanghua hospital completed the first difficult spinal minimally invasive surgery in the province – InfraredHeatingTherapy | herniated disc/lumbar disc herniation

Before long small piece found zhang haicun of spinal surgery of guang hua hospital director, the hope removes old pain through the operation.Zhang, who is only 29 years old, has repeatedly hoped to get a radical cure through the most minimally invasive method to minimize the trauma of the operation.

back surgery

(the patientPreoperative imaging, lumbar4/5Herniated disc)

According to theDirector of spinal surgery zhang haicunIntroduction,Clinically, lumbar disc herniation presents a trend of younger age, which is a common disease. The occurrence of lumbar disc herniation is related to the environment, occupation, age, etc., which is more than 25-50 years old, accounting for more than 75% of the total number of patients. The disease widely occurs in all walks of life, to the labor intensity of the industry more common. In addition, the staff that is in sitting position job for a long time also has considerable proportion to fall ill. The typical symptom of lumbar intervertebral disc herniation has lumbago, lower extremity radiate painful, when serious can appear horsetail nerve symptom, big, urinate obstacle, and perineum and anus week sense organ is abnormal, double lower extremity is paralytic wait for a symptom.

Robots and doctors are teaming up

Considering that the patient was young, in order to relieve the pain of the patient as soon as possible, director zhang haicun made use of our tianji orthopedic robot technology.Minimally invasive surgery + radical surgery + safe surgery plan was customized for patients: complete decompression and fusion under the channel + facet screw and lamina facet screw fixation.

Fixation of facet screws and lamina facet screws is a new minimally invasive technique. It is very difficult to place the screws under conventional fluoroscopy, which often requires repeated fluoroscopy and multiple adjustments. With the help of tianji orthopaedic robot, our hospital only needs one puncture to reach the perfect position.

back surgery

(planning screw route under navigation: 1. Lamina facet screw)

back surgery

(planning screw route under navigation: 2. Facet screw)

(perfect positioning assisted by robot)

back surgery

(Safety placement screw)

The placement of these two screws is just like the difficulty of high-altitude tightrope walking, and any error within a millimetre may greatly reduce the surgical effect. Assisted by tianji orthopaedic surgery robot, the decompression and fusion fixation operation was successfully completed, leaving only a few small incisions of about 5mm, and almost no bleeding during the operation.

back surgery

At present, small piece hind recovery is good, can recover before long discharge from hospital.

China's wisdom makes the future possible

Filed orthopaedic surgery robot, Zhang Haicun director very excited, "China" wisdom "in bejing, the future there will be a big market, medical professionals fusion, capital accumulation will be able to realize the doctor many bold ideas, 'phegda orthopaedic surgery robot, for example, it can help doctors to point the most accurate position, which greatly improved the accuracy of the operation!"

back surgery

As the first hospital in zhejiang province to introduce tianji orthopedic surgery robot, guanghua hospital "dares to be the first, subvert innovation and brave to set the trend". As President li zhanzhen saidLeading technology is always the hard truth of development, aiming at the forefront of medical technology is to benefit more patients.

Experts visit

Professor xue jianfeng, foot and ankle specialist of Shanghai sixth people's hospital, graduated from fudan university medical school, master of medicine, associate chief physician, currently serves as the youth member of foot and ankle science group of Chinese society of osteology and sicot Chinese society of foot and ankle science.

Indications: diagnosis and treatment of acute injury and fracture of ankle, old injury and traumatic sequela of ankle, sports injury of ankle, deformity of ankle (flat foot, high arch foot, hallux valgus, etc.)

Professor xue jianfeng will attend8Month 4,Come to our hospital in the morning, for the majority of patients bring Gospel.

Hospital website:www.zsdhghyy.com

Click and tell us you're "watching."

sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Sciatic nerve its root comes from lumbar 4, 5 segment and sacral 1, 2, 3 segment of spinal nerve anterior ramus. The five anterior ramus pass through the psoas major to form the sacral plexus and descend down this muscle. Most of the nerves of the sacral plexus merge into the sciatic nerve. It descends along the posterior wall of the pelvic cavity and passes out of the pelvic cavity into the buttocks at the inferior hole of the piriformis. The tibial nerve and the common peroneal nerve pass down from the posterior muscles of the buttocks to the middle and lower part of the thigh. Thus, the general sources of sciatica are first classified as root, plexus, and stem sciatica. At the same time, as a result of the sciatic nerve involved site and direct or not involved, three different sciatica, namely: radioactive, reflex, implicated. It is because of this that the manifestations of sciatica are numerous, diverse and complex, such as in the confusion, not to point out the real cause of the disease, to the treatment brought great difficulties.


Root sciatica (upper sciatica)

Common causes include lumbar disc herniation, lumbar spinal stenosis, soft tissue compression and inflammation at the nerve root outlet. The expression is the numbness of root of affected nerve innervate area, ache, acid bilges, fear cold to wait. Lumbar 4, 5 intervertebral disc herniation compression lumbar 5 nerve roots, often performance for the waist, hip back pain, thigh back side and leg anterolateral to foot back inside, thumb pain, hemp, acid, swelling, cold, etc. And lumbar 5 ~ sacral 1 intervertebral disc herniation compression sacral 1 nerve root, often performance for the waist, hip back pain, numbness, thigh back side, leg back lateral, dorsolateral to little toe, heel, sole pain, hemp, acid, swelling, cold.


Plexus sciatica (also known as middle sciatica)

The sacral plexus in the pelvic cavity is compressed or stimulated. Performance is leg ministry of lumbar buttock, much place, much segment, whole lower limb before, hind, lateral reach sufficient dorsum inside, lateral, sufficient heel, sole numb ache, acid bilges, fear cold to wait.


Sciatica (lower sciatica)

The main reason is that the sciatic nerve is compressed or stimulated in the path of the pelvic outlet and below.

Root sciatica

Common causes include:

1. Lumbar disc herniation;

2. Compression and injury of nerve roots (spinal stenosis, spondylolisthesis, rheumatoid arthritis, tuberculosis, osteoporosis, etc.);

3. Inflammation;

4. Congenital malformations.

Diagnostic point

1. Paravertebral tenderness, percussion pain and movement pain. At the same time, the posterior branch of the nerve root is involved.

2. Neck flexion test (+). As a result of the action of pulling dura sacula and root sleeve caused by.

When lumbar 4, 5 intervertebral disc herniation, lumbar 5 nerve root compression, pain performance for the buttocks, thigh back, leg anterolateral, foot back medial pain, numbness, and lumbar 5, sacral 1 intervertebral disc herniation, sacral 1 nerve root involvement, mainly in the ipsilateral leg posterolateral and foot back lateral and plantar hemp, pain symptoms. In the cervical spondylosis of the three vicious cycle: cervical disc degeneration and secondary changes in the peripheral tissue between the vicious cycle, also applicable to patients with lumbar protrusion. When there is lumbar disc degeneration, compression of the nerve root at the same time the anterior branch is involved, the posterior branch is also involved, and then the branch innervates the muscles, ligaments and other soft tissues of the paravertebral, which will cause pain and discomfort of these soft tissues and other symptoms. Speak conversely, the soft tissue of vertebra week, especially after the soft tissue such as muscle, ligament suffers strain, also can stimulate the hind branch of spinal nerve, reflex sex causes sciatica symptom.

The difference between radiation sciatica and reflex sciatica

Radiation sciatica sharp pain route clear route continuous

Reflex sciatica obtuse pain route obtuse route interrupted

In most cases, the degeneration of the intervertebral disc is an internal cause, and the peripheral soft tissue injury caused by wind, cold, dampness and strain is an external cause. The onset of lumbago and leg pain has several conditions:

1) sometimes, internal causes play a leading role, while external causes are not obvious. Some patients have no obvious symptoms of lower limb pain and discomfort.

2) in the other part of cases, external factors played a leading role, with extremely obvious symptoms of waist pain and discomfort, accompanied by lower limb symptoms;

3) there are some patients with obvious external causes, pain and discomfort in the waist for a long time, and internal causes have not changed a lot, so only low back pain and no lower limb symptoms.

Different stages of performance

In clinic, we found that there are a lot of waist suddenly sickness patients are first on the basis of a trauma and waist pain, lower limb symptoms gradually after a few years later, these changes are also a variety of symptoms appear, seemingly random, actually, there are rules, is the same disease, namely lumbocrural pain in different stages of the performance.

The explanation for this phenomenon is as follows:

Acute trauma in young patients

sciatica treatment

Young people, due to acute trauma, acute onset of disc fiber ring rupture, a short period of nuclear pulposus herniation, compression of nerve roots will occur in the following two situations:

A) when is given priority to with pain, numbness of mild, that at this point is given priority to with oppressed nerve root surrounding adipose tissue, adipose tissue in the aseptic inflammation and stimulate the nerve root, led to severe pain, and nerve root of conformity is not serious, release the nerve root by rest, physical therapy, needle knife mouth, mouth and so on, release the inflammatory tissue around nerve root, accompanied by a week of vertebral muscle ligament damage, taps pain obviously, stimulate the release or when it is necessary to add line needle knife with a moderate amount of sacral therapy, can be quickly recovered.

B) when acute onset occurs, numbness, muscle atrophy, or saddle area numbness and incontinence, the curative effect of conservative treatment will decrease, and surgical treatment is the main choice.

Senile lumbar and leg pain

Senile lumbocrural pain, often a waist pain first, after a few years or even decades to develop symptoms of lower extremity, this kind of situation is usually due to vertebral weeks after the soft tissues such as muscle, ligament strain, the pain, the pain causes muscle spasm, pain and the spasm, between the two is a vicious circle, constantly aggravate each other symptoms. Intervertebral disc under normal circumstances under physiological load, and slowly the physiology degeneration, and the additional load caused by tense muscles, long-term role in intervertebral disc fiber ring, the annulus degeneration acceleration, after several years of strain, finally began to damaged, like worn out skin of basketball, the tank from the weak, herniated, oppression to the nerve root, so he had a lower limb symptoms of sciatica (symptoms). Sciatic nerve in patients with symptoms is very complex, various performance and chalking, both symptoms, waist and buttock leg symptoms, both radioactive neuralgia, and reflective, referred neuralgia, simple treatment of a certain cause often cannot obtain completely heal, and to make a treatment for multiple causes one by one.

Plexus sciatica


1. Chronic pelvic inflammatory disease, appendicitis.

2. Pelvic trauma, injury or inflammation of the iliopsoas and piriformis, and sacroiliac arthritis

3, tumor

4. Prostatitis

5. Diabetes

6, infection,

Diagnostic points:

1, multi – dry pain, that is, at the same time with multiple nerve stem involvement symptoms

The sciatic nerve radiates pain to the lower extremities

B. thigh n: pain radiating into the front of the thigh

C. superior gluteal n: radiating pain into the sacral region

D. subgluteal n: pain radiating into the buttocks

E. Obturator foramen n: alternating or concomitant radiating pain to the knee

F. Pudendal nerve: pain radiating into the perineum

Posterior femoral cutaneous nerve: pain radiating to the back of the thigh

Among them, b and e are the lumbar plexus and all have nerve fibers from the lumbar 4 nerve root.

2. Percussion pain in the lumbosacral region and complaint of "comfort"

3. Knee tendon reflex and heel reflex weaken or disappear at the same time

Pelvic problems

Dry sciatica

1. "circular jump" deep tenderness, accompanied by radiation resulting in pain and numbness of lower limbs and feet. Sixty percent of the patients were accompanied by popliteal and peroneal pain, and no significant tenderness, percussion pain or motion pain in the lower back.

2. Rotation test of lower limbs (+), about 10% piriformis muscle was damaged, and external rotation test (+).

3. Dry localization symptoms, including sensory movement and reflex disturbance in the dominant areas of tibial n and total peroneal n.

4. Foot numbness (over 90%).

sciatica treatment

There are 12 causes of dry sciatica

Piriformis injury – causes sciatica

Gluteus medius injury – gluteal pear syndrome – sciatica

Characteristics: tenderness and abnormal changes in the gluteus medius, accompanied by sciatica symptoms, at this time, through the piriformis mediators, sciatica symptoms will appear, clinical analysis: two-thirds by the gluteus medius injury caused sciatica symptoms, 1/3 by piriformis injury caused sciatica symptoms. The symptom that causes above is more typical radioactivity sciatica, another kind of circumstance: injury of gluteal medium muscle itself, gluteal medium muscle by the branch of sciatic nerve on buttock n is innervated, the injury of gluteal medium muscle affected gluteal upper nerve, from this, reflex sex causes sciatic nerve symptom.

We can imagine the nervous system into the home of circuit system, the main damage, the branch will be affected by severe, in turn, a single electrical problems arise, other electrical appliances also can appear a certain degree of influence, but this effect is smaller, as hip muscle injury caused by itself in the sciatica is often not typical, fuzzy. WeChat public platform: spinal health alliance

Go thinking according to the train of thought of this electrophysiological circuit, so, the symptom of labyrinthian sciatica, hemp can step by step manage give order to come.

Lumbar 3 transverse process syndrome

Clinical significance of lumbar third vertebra transverse process syndrome:

A. in the early stage of this sign, it can cause ipsilateral gluteal muscle spasm, gluteal muscle spasm, piriformis spasm — sciatica

B, intermittent claudication: the reason is caused by gluteal muscle spasm – gluteal muscle and piriformis spasm – gluteal muscle pain spasm

This is an ischemic intermittent claudication of the artery, unlike intermittent claudication in spinal stenosis, as shown in the table below:

Narrow lameness – short distance to begin lameness – feeling of beginning lameness: numbness pain radiating along the route of the sciatic nerve or femoral nerve – relief posture: must be completely squatted for a while while sitting or standing

Superior gluteal artery ischemic claudication – longer distance to begin claudication – sensation of beginning claudication: muscle soreness and weakness with mild numbness – relieved posture: may be relieved by sitting, standing, leaning for a moment, or squatting

Treatment: for patients with lumbar spinal stenosis, sacral therapy is better. A high cure rate can be obtained by simultaneously loosening the nerve root and the nerve root.

For patients with lumbar 3 vertebra transverse process syndrome, the effect of acupotomy is excellent. Generally one to two can be cured.

C, transverse process syndrome will cause ipsilateral gluteal muscle atrophy to the later stage.


Damage to three myofascial areas can cause dry sciatica

A. paracral region:

B. posterior iliac region: posterior 1/3 iliac crest region;

C. Outer gluteal region: outer margin of gluteus maximus, slightly posterior to the greater trochanter.

These three areas are stressed, directional, active, and prone to injury affecting the relevant lumbogluteal muscles and then affecting the sciatic nerve stem sciatica.


Posterior femoris descending bursitis – sciatica

These five symptoms were previously known as residual symptoms of lumbar disc herniation. I think, when lumbar protrusion disease, often have above 5 diseases concurrently.


It affects the common peroneal nerve

The medial margin of the biceps femoris tendon affects the common peroneal nerve. Ankle can not lift, feel powerless.


A small backward shift of the fibula head affects the common peroneal nerve


Anterolateral leg discomfort

Anterolateral leg discomfort (heavy, swollen, acid, pain, numbness) symptom persistence, similar to the compartment high compression syndrome.


Popliteal fossa and the back of the leg pain, swelling, discomfort

The popliteal and posterior sliding bands affect the tibial nerve.


Superficial peroneal n fascia outlet clamping

Position: about the middle and lower 1/3 of the lower leg, fascia outlet at the fibula, adhesion, tension and compression n, traction n, typical peripheral n compression syndrome.


The medial terminal branch of the deep peroneal n is jammed

Numbness, discomfort, and pain in the first, second, or third digits of the metatarsophalangeal joint and volar. Position: dorsal side of first and second metatarsophalangeal joint, proximal one vein.


Tendinitis of flexion toe

The 1st and 2nd digits were the most, treated by stricture tenosynovitis.

Sciatica, it starts at the end of the toe. Different parts of the journey, varying degrees and forms of compression or stimulation, can cause different manifestations of sciatica. If do not try to differentiate carefully in clinical practice, only monism will explain, with monism to guide the treatment of this disease, is not feasible, must be appropriate, in view of different conditions to develop different treatment plans, so that can really in the sciatica treatment to reach a new height.

No matter how good a treatment method is, it must be done with confidence, before the knife can be as god. Standard therapy with arc-blade needles works wonders for sciatic pain, but the knife works differently in different hands. If the reason of causing sciatica is not clear and the monism of lumbar protrusion disease is still used to guide the clinical treatment, there will be a lot of frustration.

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How should be disease of protrusion of dish between hair waist first health care? Learn quickly, otherwise serious can only surgery – InfraredHeatingTherapy | lumbar spine/lower back/lumbar disc herniation

Need to remind is: lumbar disc herniation and three high disease, almost impossible to cure, may be the next few decades will be repeatedly plagued by it, but can be achieved through long-term self-care not worse.

The first occurrence of lumbar disc herniation, many patients are not obvious waist pain and other symptoms, but will have lower limbs numbness, pain, acid, cold feeling, such patients with lumbar disc herniation can accept conservative treatment, and need to adhere to long-term self-care.

1. Strengthen your back muscles. Strengthen your lower back with exercises that stabilize your spine, improve posture, and share some of the burden of your disc. Really make the disc stress even, reduce the load.

back surgery

Commonly used lumbar back muscle exercises method to have buttock bridge, prone pull pull method, small yan fei, simple and effective, each movement needs to hold 5 seconds, rest 3 seconds. Repeat 30 times to keep a steady mind.

Hip bridge

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Help me stretch

back surgery

The little swallow

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Don't ask for speed and quantity. When doing these exercises, stick to your maximum strength, because the last few seconds of shivering are the longest muscles.

And the above mentioned three waist back muscle exercise method, is for different people, different physique. Just choose the one that suits you and stick with it.

2. Adjust your daily posture. Besides exercise, it is also very important to adjust and pay attention to your daily posture. No matter be sitting to stand to walk, should stand waist to raise head, avoid by all means bend over. When your waist is straight and pressed, the muscles can carry the weight to all the joints in your body, and the pressure on the lumbar spine is reduced. If you bend over, all the weight is put on the lumbar spine, which hurts a lot. So keep your back straight and learn to use your psoas muscles for strength, not your lumbar spine, so you can maintain good posture.

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Keep a good and positive attitude. Believe that you can overcome it. Be patient with mild pain as long as your doctor gives you scientific guidance and proper movement.

4. If conservative treatment fails and the following symptoms occur, surgical treatment should be considered:

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What are the symptoms of sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Nowadays, many young people have a lot of problems in their lumbar spine and even sciatica due to working for a long time. Do you know the symptoms of sciatica? Do you know any exercises for sciatica? Do not know that does not matter, today small make up for you to introduce the knowledge about the treatment of sciatica, interested in hurry to look at it.

Symptoms of sciatica

Many people don't know what symptoms sciatica may have. It may be the cause of your back pain or leg pain.

1. Sciatica disc protrudes between lumbar vertebrae. Patients often have a long history of recurrent back pain or a history of heavy physical labor.

In addition to the typical symptoms and signs of rsciatica, there are also lumbar spasms, limited lumbar movement, and disappearance of volume forward flexion. X-ray film may have a narrowing of the involved vertebral space, and ct examination may confirm the diagnosis.

2. Cauda equina tumor, with slow onset and gradual aggravation. The disease usually starts with unilateral root sciatica and gradually develops into bilateral. The pain was significantly worse at night and the course of the disease was progressively worse.

Sphincter dysfunction and hypoesthesia in the saddle region were also found. Lumbar puncture showed subarachnoid obstruction and significantly increased amount of CSF protein, and even froin syndrome (CSF yellow, self-coagulation after placement), which could be confirmed by iodine hydrography or mri of spinal cord.

3, lumbar spinal stenosis, more common in middle-aged men, early often have "intermittent claudication", after walking lower extremity pain aggravation, but stoop to walk or rest after symptom relief or disappear.

When the nerve root or cauda equina is severely compressed, sciatica symptoms and signs can also appear on one side or on both sides, and the course of disease presents progressive aggravation. Treatment such as bed rest or traction is ineffective. The lumbosacral vertebra can be diagnosed by X-ray or ct.

4, lumbosacral radiculitis, due to infection, poisoning, nutritional metabolism disorders or strain, cold and other factors.

Generally, the onset is more acute, and the damage scope often exceeds the sciatic nerve innervation area, showing weakness, pain, mild muscle atrophy, in addition to the Achilles tendon reflex, knee tendon reflex is often weakened or disappeared.

5, from the lumbosacral department along the buttocks, big leg, lower leg lateral side has been to the foot metatarsal radiation of persistent or paroxic severe pain.

Root sciatica is mainly pain in the proximal sciatic nerve, which can be aggravated by walking and increased pressure in the abdominal cavity (such as sneezing, coughing, stool, etc.). Dry sciatica is marked by distal pain.

6. The sciatic nerve distribution area, such as the area outside the lower leg and dorsal foot, often has acupuncture, numbness and other senses. Most of the objective sensory obstacles are not obvious.

The elderly may have mild muscular atrophy during the disease stage, and the positive side lassege sign (positive for those with pain and resistance when the straight leg is raised less than 70°).

7. Tenderness points can be found along the sciatic nerve: paraspinal points of the lumbar spine (on the plane of lumbar spinous process 4 and 5, 1.5cm away from the midline); Gluteal point (lateral tuberosity to middle point of ischial tuberosity line); The middle point of the plantar.

8. When patients suffer from sciatica, they may suffer severe pain, which always keeps the patient in a unique posture. The pain mainly focuses on the outside of the lower leg and the foot.

9. The pain will be more severe when the patient does some postures after the disease, such as bending the waist, bending the knee and landing on the toes. When the patient does these postures, the pain will be worse because the patient will exert more effort.

Exercise for sciatica

In fact, sciatica can be treated with exercise, but be sure to stick with it. Here are some exercises for sciatica.

The causes of sciatica vary. Sciatica of the vast majority of patients is secondary to the sciatic nerve local and peripheral structural lesions of the sciatic nerve to stimulate compression and damage, known as secondary sciatica; A few are primary, that is, sciatic neuritis.

Sciatica has brought great pain and inconvenience to patients, and the proper strengthening of lumbar leg function exercise, will obtain good therapeutic effect.

To this end, we introduce a few simple exercise methods for you, you might as well try.

Side leg

The patient stands with both hands supporting the wall, swinging his legs to the right and left in turn, without touching the ground.

Straight leg up

The patient lies on his back, straighten his left and right legs in turn and lift them up, gradually increasing the lifting Angle as the exercise deepens.

On the bike

The patient is in the supine position, and his/her legs pedal in turn, with a step that increases gradually.

Lift a leg is sitting

Sit with your legs close together or with a thick book between your legs. Sit on your knees, heel to heel, holding the stool in your hand. Lift your leg over your navel and lower it immediately. At the beginning of the affected leg may not be raised very high, adhere to exercise after the affected leg will gradually increase the degree of elevation.

Sit flat leg

The patient sits up with his feet on the ground and his toes on stilts. His hands lie flat on his thighs. Then he bends forward and pushes his hands toward the feet. At the beginning of practice, it is difficult to push your hands to your feet.

Squat jump swap

With both hands holding the stool or fixator, the patient crouches with the left leg bent and the right leg as straight as possible.

Additional, the patient still can use hot towel or cloth before going to bed everyday, pack on hot salt, hot compress waist or coxal, but temperature cannot too high, with comfortable advisable. This may also help relieve sciatica.

Treatment of sciatica

1. After suffering from this syndrome, patients often feel severe pain in their thighs, calves and feet. Bed rest is necessary to relieve the pain. Do not get out of bed for mild activities until the pain has abated.

2. If the pain lasts for a long time and is severe, it is important to find out the cause of the pain and treat it according to the cause. Such as rheumatism, lumbar disc herniation, bone hyperplasia and other diseases caused by sciatica, must actively treat the primary disease, in order to alleviate pain.

3. If the pain is severe and affects the normal life and rest, analgesics or tranquilizers should be taken appropriately. However, they should be taken in accordance with the amount prescribed by the doctor.

4. If patients are in the acute stage of sciatica, or suffer from extensive adhesion, they can take hormone drugs for a short period of time to play the role of anti-inflammatory and analgesic. Long-term medication should be avoided to avoid adverse reactions.

5. Patients can cooperate with physiotherapy, acupuncture or massage during treatment, which can play an auxiliary role in treatment and promote recovery of the disease.

Sciatica treatment folk prescription

Bi zhiting tong tang

This medicine can play the role of clearing damp analgesia, but also can tonifying the kidney and blood, the main drugs for live alone, angelica sinensis, mulberry parasitic, salvia miltiorrhiza, wanghuixing, suberect spatholobus, radix cyathulae, eucommia ulmoides, radix aconitae, eucommia ulmoides, radix aconitae, woodworm, wind prevention, tubie worms, asarum asarum, system aconite, licorice.

Strong tendon bundle bone pill

Angelica, Fried eucommia ulmoides, sichuan cut, jixue rattan, salvia miltiorrhiza, earthworm and other drugs ground into powder and made into a pill, take 5 grams of rice wine every morning and evening can be sent to service.

Conclusion: do you know that a lot of pain and discomfort are caused by sciatica? Therefore, if you suffer from sciatica, you should actively treat it. You can try the exercise methods recommended in the article and also try the folk remedies.

Lumbar disc herniation but always leg ache numbness, this is how to return a responsibility… – InfraredHeatingTherapy | lumbar disc herniation

back pain remedies

3. Pathogenic mechanism besides compression stimulation, and inflammatory stimulation. Therefore, the correct view of lumbar disc herniation, is not lumbar disc herniation is a disease, or just a degenerative disease, for those who have had the experience of incidence of lumbar disc herniation, imaging examination will find the presence of different degrees of herniation.

Lumbar dish highlights leg hemp acute attack if affect morpheus, can take orally under the guidance of the doctor a few nonsteroidal kind of anti-inflammatory drugs, or anus with nonsteroidal type anti-inflammatory suppository, have very good analgesic and alleviate the effect of leg hemp. Also can take orally some of the Chinese patent medicine which has the effect of promoting blood circulation and removing blood stasis and strengthening spleen clearing damp, has certain relief effect to the waist cross-legged hemp. Also can take orally some nutrition nerve medicine andB vitamins are helpfulThe effect of therapy.

back pain remedies

Want to choose a slightly hard mattess, but do not lie on hard board directly, go against haemal circulation. Sleeping sleeping position is very important also, when choosing side to lie, should put a pillow between two legs, be helpful for the reduction of dish between the waist; When choosing to lie flat, the pillow should be as low as possible, the popliteal fosset of the leg cushion a pillow, is conducive to the relaxation of the spine, is very helpful to alleviate leg hemp.

back pain remedies

Lumbar disc acute attack is recommended to lie down to rest, if relief or work more busy, often change posture, it is best not to sit, driving and computer typing posture most injury waist, the bestGet up and move around for 20-30 minutes. In addition, to do less bending movements, not to bend to lift heavy objects; Do not do heavy physical work and strenuous exercisecars only

back pain remedies

Usually can be in the hospital or home therapy, every time20-30 minutes, 1-2 times a day. It is recommended to do both legs alternately and simultaneously in bed for 20-30 minutes every day. Also can do little swallow fly to exercise and 5 o 'clock exercise in bed; Can also be in the area hanging horizontal bar, do these movements can improve the strength of the psoas muscle, relieve symptoms and control attacks.

back pain remedies

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