lower spine pain relief – If you don't know your spine, you won't know tai chi | how to help spine pain

The spine –Our nerve centre, central nervous system in the brain on the lift, which runs through the spinal cord and spinal branch: the sympathetic nerve and parasympathetic nerve root from between each section of the spine of intervertebral foramen, the internal organs, muscles and other connections, transmitting the information and life energy, command the motor system, circulatory system, digestive system, respiratory system, urinary system, nervous system, endocrine system and reproductive system as well as the sense organ of coordination.

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Our nerve center

lower spine pain relief

Structure of spine

The spine –Our source of strength, our body's largest, thickest, longest, and most powerful muscle-the vertical trunk, gluteus maximus are attached to it. The ancients cloud: brawn, this "Lv" means "spine".

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The source of our strength

Not only that, it is also the chain and hub of various movements of the human body, and every posture and movement of the human body is closely related to it.

When our spine is in perfect condition, the body's motor function can be fully developed, the internal organs can be fully protected, and the internal organs can be fully assisted. Our sense of the outside, the body, the internal organs will be very sensitive. Our body metabolism, the body's internal environment, is very balanced, the body is quite adapted to the outside world, the growth and development of the human body and reproduction and other aspects of normal operation. We digest food, receive oxygen, absorb nutrients, and get rid of metabolites (so-called toxins) most promptly.

You know what? In fact, our body all the time there are cancer cells, but once the cancer cells appear, will be destroyed by the body's immune system, the better our spine, the more active the immune system of the body, the faster and more complete the elimination of cancer cells.

In terms of martial arts, the better our spines are, the more power we can exert, the more sensitive we are to the outside world, and the more adaptable we are to things.

But our spina is not always in good condition. We humans don't live in a vacuum, and the reasons for our spina's poor condition are many and complicated (this is also in line with the theory of materialist dialectics — motion is absolute, stillness is relative). The spinal column state is bad is the spinal column appears askew, the vertebra occurrence displacement. When our spine is askewl, it is the result of a mechanical imbalance of the spine that the bone and joints become minimally displaced.

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Small displacement of bone joints after spinal mechanical imbalance

In this way, the sympathetic and parasympathetic nerves will be damaged, and various diseases of the viscera will occur. At the same time, the tiny displacement of this bone joint will also cause damage to the surrounding tissue environment, which will lead to new damage. When our vertebra produces displacement, can stimulate or compress the plant nerve near, affect the function that innervates viscera thereby; Stimulation or compression of a nearby blood vessel, causing symptoms of ischemia in the blood supply area; Stimulation or compression of spinal nerves and receptors near the spine, reflex effects of visceral function. Causes the digestive system, respiratory system, urinary system, reproductive system, circulatory system, endocrine system, sensory system, nervous system function disorders and lesions. It can also cause mental illness.

So how do we keep our spines in good shape? We can achieve the goal through qigong exercise, kungfu exercise (yi jin jin, ba duan jin, taijiquan), and adjust our spine.

A common method by which we adjust our spines

There is another method of adjusting our spine through the outside world, the chiropractic.

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So here are my slogans:

Health first raise ridge, ridge is the hard truth;

Want to have quality of life, first do well our spine;

To stay young, focus on your spine

When our spines are in perfect condition, it's called xiao zhou tiantong.

Talk about qigong — adjusting the spine and pelvis is most important

How do we adjust our spines? Our spine is composed of the cranium, cervical vertebra, thoracic vertebra, lumbar vertebra, pelvis (including sacrum and tailbone).

lower spine pain relief

Structure of spine

Different parts of the spine have different adjustment methods, take qigong for example:

The intention defends the big vertebra to adjust the cervical vertebra;

Yi shoulao palace is to adjust the thoracic vertebra and cervical vertebra;

The intention to defend shan is to adjust the thoracic vertebra;

Mediastinum is the adjustment of the thoracic and lumbar vertebrae;

Keeping the vital door is to adjust the lumbar spine;

Meaning keep god que, guan yuan, air sea, Yin cross, stone door (all belong to what we often say "belly") perineum, yongquan is to adjust the pelvis. (the above names of acupuncture points are the unified standard names of TCM acupuncture and moxibustion)

As to the alleged that people often says "on the field of abdomen", "in field of abdomen", "under field of abdomen" because different school view is different, fixed position is not unified also, I am not tired recount. It's all on these points.

Of all the parts of our spine, our pelvis is the most important. If our spine is compared to the pillars of a house, then our pelvis is the foundation, and the stability and balance of the foundation plays a decisive role.

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The pelvis is like a foundation

So the pelvis is adjusted, and our spine is in good shape. In fact, the bone-to-bone connection between our vertebrae is very precise, one bad, the whole spine will follow everywhere bad. Once it is adjusted, the entire spine improves in coordination.

In fact, the pelvis is also the hub of our power transmission.

I. principles of qigong

We have four vital signs: breathing, heartbeat, body temperature and blood pressure. We can't control our heartbeat; Unable to control their blood pressure; Don't control your body temperature; But you can regulate your breathing, you can regulate the depth and frequency of your breathing. So since ancient times, people have used breathing to regulate their internal organs and life. This is the basic practice of pranayama, or qigong.

There are many schools and types of qigong in China, but most of them pay attention to keeping their tendrin. Dantian is below the navel, which contains the shenque (navel), guan yuan, qi sea, Yin jiao, shimen and other acupoints. But anyway, the effect of mindfulness is abdominal breathing.

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Buy it.

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lower spine pain relief – The spinal rehabilitation series that deserves attention is good goods!


sharp pain in lower spine

The American chiropractic technique principle and the operation of the original chiropractic industry influential in the United States, by the American national chiropractic examination committee, as an important reference book of chiropractic practice examination, the translation is at present our country the first American chiropractic technique were introduced from the system of professional books, which shows the mature American gimmick correction technology, and profile control study and the basic theory of biomechanics, also has the operability of the practice show, at the same time, more than 1300 pictures, make the content more clear and intuitive. Content of the book is divided into seven chapters system about the basic knowledge of chiropractic industry, theory and practice skills, including: overview of chiropractic profession, joint anatomy and basic principle of biological force, joint assessment principles and procedures, the principle of correction technology, spinal anatomy, biomechanics, and evaluation and chiropractic techniques, the spinal joint technology, joint mobilization, traction and soft tissue orthopaedic thrust the operating technology.



sharp pain in lower spine

This book is written by the author for the general public, but is still regarded as a guiding book by professional doctors and trainers. This book guides individuals to self-evaluate pain-induced movements, and then guides individuals to avoid pain and establish pain-free motion patterns, and proposes a step-by-step practice plan, so as to guide patients to eventually achieve pain-free life and restore back health. This illustrated book is simple and practical. Not only patients, but also rehabilitation doctors will be impressed by such a systematic and evidence-based approach.


sharp pain in lower spine

This series of books is based on a large number of X-ray, ct, mri image data, with outline of concise text, detailed introduction of clinical imaging manifestations and diagnosis and treatment of various diseases. The introduction of each disease, including the main points, etiology, imaging characteristics, differential diagnosis, pathology, clinical manifestations and treatment, diagnosis experience, etc. Among them, the emphasis is on imaging diagnosis and differential diagnosis of diseases. In the imaging diagnosis part, the characteristics of X-ray plain film, ct, mri, etc. In the differential diagnosis, the imaging diagnosis points and different imaging manifestations of * related diseases easily confused with this disease are given. The book is well illustrated with high technical level and is suitable for radiologists and orthopedic surgeons.


sharp pain in lower spine

This book is a collection of 70 cases of spinal disorders, ranging from routine to challenging. In selecting cases, try to reflect the diversity of spinal issues. This book can be a useful educational tool for surgeons, medical students, residents, and others involved in the diagnosis and treatment of spinal disorders.


sharp pain in lower spine

Rehabilitation medicine quick check series: spine, edited by Andre, published by shandong science and technology press. Rehabilitation medicine quick check series: spine is a quick reference guide for the rehabilitation of common spinal diseases. The idea of this series came from the frustration I encountered when I saw patients with complex conditions in the spine center of my hospital and needed to consult relevant research articles to help evaluate and treat them.


sharp pain in lower spine

Of seven chapters of the book, chapter 1 ~ 3 simple introduced the unarmed * of history and the related theory, and the importance of correct use of the technology, chapter 4 ~ 7 illustrates the spine disease unarmed * method, including the lumbar spine, pelvis, thoracic vertebra, cervical vertebra and the temporomandibular joint dysfunction diseases such as special test, diagnosis and unarmed * technology, and comprehensive interpretation from the perspective of physical * division cure the spinal cord and the related functional anatomy and biomechanics of the disease mechanism of disease and joint loose technology. The book is illustrated and easy to understand. Compared with traditional Chinese medicine works, the anatomy structure is more clear, the theoretical analysis of biomechanics is more thorough, and the practicability is stronger, which has strong clinical guidance significance.

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lower spine pain relief – Formation and development of spine related diseases | (iii)

Ming dynasty li zhongzi "medical school must read" cloud: "neijing" words sun backache, external feeling six qi also, word kidney through backache, internal injury room to also.False make as strong geqiao of the official, only its closure of the seal of this, the state capital. True gas cloth protection, although six gas caustic, can harm…… There are cold, wet, wind, heat, lightning, blood stasis, qi stagnation, phlegm, and so on. The standard is urgent from the standard, the weight is from this, specimens do not lose, disease does not escape. It points out the symptom and syndrome differentiation of deficiency of kidney qi and rheumatism.

sharp pain in lower spine

"There is wind, wet, cold, hot, frustrated, blood stasis, stagnant qi, phlegm and accumulation, all of which are marked, and the kidney is deficient."The syndrome of stiff neck is mainly caused by Yang jing of evil guest, cold pulse leads to acute tThe endons, wind stroke leads to relaxation of tendons, the left side mostly belongs to blood, and the right side mostly belongs to phlegm. The neck is strong and urgent, fever aversion cold, pulse floating and tight, the wind cold guest three Yang also, appropriate exorcism soup… The neck is strong, the waist is broken, the neck is pulled, and the taste is better than the wet soup." Various etiology and treatment principles of neck and back pain are described here. The above discussion indicates that the ancient people had a deep understanding of spine related diseases, and could carry out syndrome differentiation and treatment according to different symptoms, etiology and pathogenesis such as "cold wind", "phlegm heat", "blood deficiency" and "kidney deficiency".

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non surgical spinal decompression – Child scoliosis do you know? | lower spine pain relief

At present, the incidence rate of scoliosis among Chinese adolescents is about 1%-3%, which is quite high, 0.25%-0.27% of which needs treatment, while few actually get treatment. However, the ridge column examination has not been included in the routine physical examination of students in China, so students and parents should pay more attention to the possibility of ridge deformity.

A lot of people don't even know about scoliosis, or even if they do know about it they don't know it's treatable. If discover the child is shoulder high, pelvic tilt, or on the back of the chest and waist have abnormal uplift (humpback), should be timely to normal hospital of specialized subject for inspection, early diagnosis, early treatment properly specification, do not buy runescape roving doctor hung high bar, massage is crest, wearing accessories such as invalid or even false propaganda, so as not to delay treatment. It reduces the volume of the chest, abdomen and pelvic cavity, and reduces height.

Four steps to determine whether the child has scoliosis

To determine whether a child has scoliosis, parents should often do some simple tests on the child's crest.

Step 1: see if your child's shoulders are equal in height

Step 2: touch your child's shoulder blades on his back to see if the bottom two shoulder blades are equal, and if one shoulder blade is protruding backwards.

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Step 3: look at the child's pelvic bones on both sides.

sharp pain in lower spine

The 4th pace: let the child bend, the parent USES middle finger and forefinger to row along crest column dash forward come down, see whether can draw out normal straight line; Feel and compare the lumps of the child's waist and back. If the condition is serious, please seek medical advice immediately.

sharp pain in lower spine

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lower spine pain relief – The body appears 5 big signs, vigilance "deathless cancer" — ankylosing spondylitis! | how to help spine pain

Ankylosing spondylitis is often called "deathless cancer", in our country about 4 million people are suffering from this disease, do not want to "cancer" upper body, these body signals to pay attention to!

The body appears 5 big signal, mean "undead cancer" appeared!

1. Morning pain in the spine or pelvis

The backache of ankylosing spondylitis is not general backache, the time that can last 3 months commonly. Pain is also different from lumbar muscle strain, lumbar disc protrusion pain. Most people's back pain is relieved by rest.

And the backache of ankylosing spondylitis is contrary, the more nocturnal rest more painful, especially in the early morning 3, 4 o 'clock when, often can ache awak, serious can bring about cannot oneself activity even. Many patients get some relief by getting up and moving a little.

2. Driving, standing or sitting for too long can cause pain

When ankylosing spondylitis causes sacroiliac arthritis, long periods of driving, standing or sitting can cause pain.

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3. Stiff spine, hunched back, unable to bend

This is a condition in which the vertebrae fuse together, and when the vertebrae stick together, this results in joint rigidity, known as a "bamboo joint" change, which leads to the inability of the spine to bend, resulting in limited movement and abnormal posture.

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4. Lower back pain

The sacroiliac joint (where the end of the spine meets the pelvis) is the area of the lower back where pain spreads from the bottom up through the sacral area. Early hip flexion and limited activity may occur, as follows: squatting difficulties or increased hip distance from the ground.

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5. Arthritis of the shoulders, hips, knees and ankles

Although some patients will have peripheral arthritis, called spinal arthritis, it can also affect the whole body joints, of which most hip and other common is shoulder, knee, ankle, etc., besides there will be a joint pain, caused serious restricted joint activities, squat difficulties, claudication, asymmetry of two feet.

lower spine pain relief

Do 4 things, "deathless cancer" leave you far!

1, sports

Because all forms of arthritis have a lot of inflammatory material in the area, and exercise can help the body metabolize and relieve the disease. In addition, exercise not only keeps the joints in a good position, but also strengthens the muscles around the joints.

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2. Try to maintain normal posture

When the disease strikes, many people may feel more comfortable bending over, but bending over this posture is prone to bone deformity.

So in the patient's ability, maintain normal standing posture, sitting posture, can help patients to avoid deformity. Additional, had better choose a few harder bed when sleeping, let neck, waist maintain a correct posture, do not sleep too tall pillow, low pillow, hard bed can help patient maintain normal posture.

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3, to give up smoking

Smoking has something to do with the disease. According to the current epidemiological investigation, the treatment effect for smoking patients is not very good, so patients to quit smoking for the relief of ankylosing spondylitis is helpful.

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4, reduce weight

The happening of a lot of rheumatism has certain concern with fat, the likelihood is to produce a few inflammatory material to be concerned with in adipose. Therefore, patients need to maintain a standard body weight (refer to bmi), which can be very helpful in controlling the disease.

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It hurts standing up, it hurts sitting down, it hurts lying down… Time to pay attention to the joints

Second liver of health check-up is two half, detect for negative, can you be at ease completely?

non surgical spinal decompression – How much do parents know about the dangers of scoliosis? | lower spine pain relief, how to help spine pain

non surgical spinal decompression

That must be taken seriously

You have to be careful

Adolescent spinal health has gradually become the third killer after myopia and mental health problems. Among them to adolescent scoliosis and adolescent neck pain these twoThe problem is particularly acute.

Scoliosis is an abnormal curvature of the spine. It is the most common spinal deformity in children and adolescents. More manifestations of lateral curvature of the spine, the two sides of the shoulder is not high, bending when the single shoulder blade protruding backwards, crooked neck and other abnormal posture. According to relevant statistics,At present, there are about 5 million teenagers suffering from scoliosis in China, and the incidence rate is increasing at the rate of 300,000 every year. The incidence rate is 2% to 3%, and the majority of them are women, accounting for about 80% of the incidence group. Most of the age groups are 10-16 years old. Adolescence is the period of physiological and psychological maturity of teenagers. Abnormal appearance often brings greater psychological burden, especially for girls. The psychological trouble is often greater than the physical pain. And the part did not add intervention, progress quickly or side bend more serious crowd, as the growth of age, thoracic deformity will gradually aggravate, affect the normal function of the heart and lung.

non surgical spinal decompression

Adolescent scoliosis is the most common orthopedic disease among teenagers under the age of 18. Since children with scoliosis in the early stage have no symptoms, it is easy to be ignored. When children are found with uneven shoulders and hump on one side of the back, it is already in the middle and late stage, and the optimal conservative treatment period is missed. Europe, the United States, Hong Kong, Taiwan and other countries and regions have long listed scoliosis screening in the annual physical examination of primary and secondary school students, so as to achieve early prevention, early detection, early treatment.

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non surgical spinal decompression – Can upper bone spinal rehabilitation therapy really be safe and cure spinal disease radically? | lower spine pain relief, how to help spine pain

I. the whole process of diagnosis and treatment

1. Medical personnel:

Director song, therapist, nurse.

2. Diagnostic steps:

Song director of touch examination, data analysis of the affected position.

3. Treatment steps:

The journey takes about three hours.

4. Medical supplies:

lower spine pain reliefMedicated wine TDP lamp

Ii. Safety analysis

Every step from diagnosis to treatment to analyze the safety of this treatment.

1. Diagnostic steps

The whole process is operated by director song.

Touch check procedure: the ventral radial side of thumb is distributed in the shape of "eight". In order to understand the dislocation of the vertebral body, the left and right sides of the vertebral body are dislocated from top to bottom along the longitudinal axis of the spine of the patient.

What about director song's touch level?

Director song was born in a family of traditional Chinese medicine, from the age of 10 began to learn traditional Chinese medicine, practice for 30 or 40 years. Song director sheet by feel can check out that vertebra dislocationAnd the form of dislocationAnd you can tellThe position of distension, the position of acid hemp, whether can giddyAnd so on.

It's not magic, it's based on 30 or 40 years of clinical experience, and it's based on science. Every nerve in the spinal segment is associated with the related organs. Therefore, the abnormal position of the vertebral body can cause the nerve and blood vessels at each segment, and thus cause the corresponding disease.

lower spine pain reliefMeridian figure

In addition, director song will combine the X-ray or ct film taken by patients to further support the diagnosis results, and customize the treatment plan according to the patient's age and body mass index.

2. Treatment steps

A. the nurse put on no. 1 medicinal wine while shining TDP lamp.

It is applied externally, from the back of the patient, to the muscles around the spine.

No. A medicated wine

TDP lamp is a very commonly used medical instrument in hospital, widely used in diseases such as spondylosis, rheumatism and cold. The purpose of the TDP lamp is to accelerate the penetration of the drug and enhance its efficacy.

lower spine pain reliefTDP lamp

B. therapistEarly treatment of spine

The therapist USES a technique known as pre-supraconital bone therapy, which is taught by song himself that forces the spine to relax its muscles and nerves. Different from common massage techniques.

C. director song points according to the meridian

Meridional fluidity is the theoretical basis of traditional Chinese medicine (TCM), which holds that human body functions and pathological changes show certain rules under the influence of natural climate change and time.

The materials are recorded in the great achievement of acupuncture and moxibustion, which was written by Yang jizhou, a doctor of acupuncture and moxibustion in Ming dynasty. According to this rule, patients come to treatment at different times, and director song needs to select acupoints according to the time at that time. Has been verified by several generations, safe and effective.

lower spine pain reliefMeridian lingers

D. the patient lay still, waiting for the vertebral body and the annulus fibrosus to loosen.

After the point, the patient needs to lie still at theUnder the comprehensive effect of medicinal liquor and point, cervical vertebra, thoracic vertebra, lumbar vertebra the vertebral body, soft tissue, fibrous ring of the whole spineSection by sectionRelease and the whole spine becomes soft and flexible. Just like a flexible rope, if you do not go out of your way to cut, fold and knock, no accident will happen.

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E. director song accurately located the affected vertebra and returned it to its original position.

In the patient's spineAs soft and flexible as a ropeIn this case, Dr. Song can accomplish this most important step by accurately locating the affected vertebra and quickly returning the misplaced vertebra to its original position.

Why do you do this in three to five minutes?

Because after the point, the spine in song director did not touch the situation, from the basisPoint, medicine, etcThe time from the lower release to the contraction is one hour, that is, two hours.

Once director song began to touch, will resolve the point, the spine will be completed in 3 to 5 minutes "back to the original position of the vertebral body" this step.

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Does this step hurt?

This step is painless, and there is no click sound, there will be no "head kill" situation.

In case retreat not to return to original position, perhaps move much how to do?

In case this step is not completed, or not done well enough, you need to point again to loosen the spine.

In order to ensure the efficacy and safety of the treatment, only one vertebra should be treated at a time. Time rush and multiple vertebra movement should not be forced.

So enough to rest assured that if the spine is not enough soft, between the vertebral body is not enough to loosen, director song will not force the vertebral body back to the original position, and can not move.

Why can't other treatments do that?

A lot of treatmentsDare not or cannotPutting the dislocated vertebra back in place, or even paralyzing it during treatment, is becauseNot achieve theGet the spine soft enough.

Traction, for example, can pull the spine apart, but muscles and nerves doTight stateTherefore, the vertebral body cannot return to the original position. If the vertebral body is forcibly moved, it will cause irreversible consequences such as nerve fracture.

F. The nurse applied no. 2 and no. 3 medicine for better spinal contraction and anti-inflammatory.

Suffer from vertebra to retreat after in situ, can produce inflammation, this step should do only good antiphritis, after a day or two painless. Treatment for the next vertebra begins three days later.

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Three, cure degree analysis

We all hope that the disease can be cured, so we need to know our ownWhat causes it, as well asWhat is radical cure.

Identify the source of the disease

A large number of clinical scientific research confirms: the spine disease of 80% above and vertebra amlposition, nerve, hemal by oppressive concern. This is summarized from the X-ray of a large number of patients and the touch examination of professional doctors.

Clear the meaning of radical cure

"Radical cure" has the following connotations in the treatment of diseases:

In fact, in the consensus of doctors, more "radical cure" connotation isThird case, rather than the first two, much less the second.

Be aimed at the pathogeny of spinal disease, it is vertebra amputate, bring about spinal nerve and hemal to be oppressed, go up so bone spinal column is rehabilitated curePut the dislocated vertebra back in place,Restore to normal physiological curvature, to achieve the effect of complete cure.

So why is it that medication, conservative treatment, surgical treatment, etc., can't cure it?

Drug treatmentIt is easy to understand that taking medicine does not allow the misplaced vertebra to return to its original position. So there's no cure.

Conservative treatmentAcupuncture, massage, dressings, traction, exercise therapy, physical therapy, etc., all provide temporary relief and relaxation to the oppressed blood vessels and nerves, howeverYou don't really have to put the affected vertebra back in place. So that's why it feels good after every treatment, but it comes back a little bit later.

The surgical treatmentIt's the same reason why it's not completely cured. Some use external force to forcibly move the vertebral body, will produce complications and sequelae or even paralysis. Or simply remove the oppressive parts without changing the nature of dislocation. So it's not going to be a complete cure.

Therefore, when we want to know whether we can cure a disease or not, we need to know what is the cause of our disease and what is the connotation of radical cure, so that we can judge which kind of treatment can achieve radical cure.

Four, suitable and taboo groups

Suitable crowd:

1. Cervical spondylosis: headache, dizziness, and numbness of both hands caused by cervical compression of nerves.

2. Scoliosis: three-dimensional deformity of the spine, resulting in deformity of the body shape, affecting cardiopulmonary function, and even paralysis.

3. Lumbar disc herniation: lumbago caused by nerve compression, numbness in both legs, sciatica, and symptoms of wheelchair patients unwilling or unable to operate.

4. Ankylosing spondylitis: inflammation of the sacroiliac joint and spinal attachment points, lumbago pain at night, difficulty in turning over in severe cases, stiffness of the waist and back in the morning, and pain of the hip, knee, ankle and heel in some patients as the first symptom.

Taboo groups:

Patients with pregnancy, menstrual period, congenital scoliosis, spinal surgery, osteoma, etc., should not use this treatment method temporarily.

Dr. Song reminds us:Spinal disease there are many kinds of processing way, patients can choose suitable treatment, if the spine disease also is not very serious, we suggest that the preferred way of conservative treatment, but if the patient has arrived the degree of pain, and not willing to accept the surgery treatment, as suggested by bone spine is complex therapy on treating spine disease.

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non surgical spinal decompression – Formation and development of spine related diseases with buccal acupuncture | (ii) | lower spine pain relief, how to help spine pain

"Secrets of outer Taiwan" by wang tao in tang dynasty"Do not lie down after eating or drinking for a long time. Do not move bowels strong, your back pain, eye acerbity. When you laugh too much, your kidneys turn and you have back pain." "Treatment waist knee, legs swelling pain acid, eucommia, alone live two, four two, dry rehmannia root four two, angelica four two, four two, sengqin four two, salvia miltiorrhiza fifty-two."

The literature of acupuncture and moxibustion in song dynastyYun: "the waist back pain moxibustion small intestine yu 50 strong, back pain moxibustion three jiao yu." "Bladder yu cure lumbar and spinal pain, white ring yu cure lumbar and spinal clonus pain." "Five places, body column, wei zhong, wei Yang, kunlun main ridge strong reflexion therapy pit disease, li guan and other main ridge strong, kunlun main ridge strong back-riri ridge, yin-gu ridge lian pain, to Yang ridge strong, zhang men, ke yu, stomach cang, big Lord… The ridges break back." The treatment of back pain has been extended from the use of foot solar meridian alone to the use of foot jueyin, foot shaoyin, and adrenal artery.

On three causes and one disease syndrome by Chen wuzi in song dynasty: "husband's back pain is kidney deficiency, also involved in three causes; On the outside, the viscera and meridians suffer from evil, on the inside, the worry and fear of anger, and even the falling of the house labor can cause pain." Put forward the famous three-factor theory.

sharp pain in lower spine

Jinyuan eraforConcept, etiology, pathogenesis and treatment of vertigoHave a further understanding.Liu wandu in the original disease style of plain questionIn the middle words: "the wind blows away the dazzle, all belong to the liver wood. The wind and fire are all Yang, and most of them are also Yang. Yang is the most dynamic, and the two moves fight each other, and then it rotates. Therefore, fire is also the root of fire. The pathogenesis of vertigo should be discussed by fire and wind.

Wei yilin in the yuan dynasty: "backache, alone live parasitic soup for wind injury kidney, backache such as pawl, long time not to be treated, flow such as feet and knees, for the withered, cold bi, kidney, waist heavy cold pain, such as with 5,000 money, cold as water wash." "Chuanxiong powder is used to cure vertigo, perspiration caused by bad wind, or physical inhumanity. The air goes up to the chest, and the fighting is like shaking on the boat."

In the heart method of danxi written by zhu zhenheng in the yuan dynastyAs for the pathogenesis of vertigo, it emphasizes on phlegm, and puts forward the method of "treating phlegm first". In addition, he also from the wind from the fire treatment, "pulse fast on the stroke, shoulder and back pain disease… Outside the neck and shoulder 曘 elbow pain. After khan file number rather than, is the wind heat by the lungs. Urine drowned, all lung gold deficiency. Xuantongjing, beneficial qi, powder wind and fire medicine." Use ventilation powder "cure wind heat by lung, shoulder and back pain. "All pain is fire, cold medicine can not be used, we must use warm medicine; All the pain can not use ginseng, qi is more painful.

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lower spine pain relief – Three exercises to deal with scoliosis – scoliosis expert wang yu popular science series

lower spine pain relief

One, horizontal bars or rings exercise

Methods: perform ring suspension exercises at home to stretch the spine. Accumulate 20-30 minutes a day and do it in 2-3 sessions.

Wear gloves to protect your hands. Use mountain bike gloves.

lower spine pain relief

Second, swallows fly

Method: 50-100 a day, in 2-3 groups, can exercise the back muscles

Three, swimming

Method: 600-1000m freestyle is best every day.

Expert introduction

lower spine pain relief

Wang yuDoctor of orthopedics, Peking University (2008). Doctor of spinal surgery, Aarhus university, Denmark (2012). 200cases of spinal deformity such as scoliosis, especially good at navigation minimally invasive orthopedics. As the first author, 18 sci papers have been published in international journals, 8 of which have been published in authoritative journals in the field, including spine and spine j

Specialize in:Minimally invasive surgery for scoliosis with osteotomy for kyphosis

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non surgical spinal decompression – Inform | expert team, individualized development, spine consultation is so professional! | lower spine pain relief

01Technical advantages

Anterior and posterior spinal endoscopy for various types of cervical spondylosis

Navigation intervertebral foramen for lumbar disc herniation and lumbar spinal stenosis

Wide channel endoscopic technique for the treatment of cervical vertebra and lumbar spinal stenosis

Endoscopic treatment of thoracic disc herniation, thoracic vertebral canal stenosis

Spinal endoscopic fusion technique (endo-lif)

Postoperative revision of recurrent intervertebral foramen

Lumbar intervertebral fusion through extremely lateral approach (xlif)

Lumbar intervertebral body lateral fusion and intervertebral foramen composite technique

02Consultation process

Make preliminary registration by telephone.

[submission of materials] arrange doctors to receive patients, understand patients' conditions and treatment process, help patients collect information about their conditions, and write consultation records.

[expert consultation] dozens of experts will provide pathological diagnosis and individualized treatment for patients.

[consultation report] the receiving doctor shall provide consultation opinions to the patients and interpret consultation opinions to the patients.

[tracking service] track every link of patients in the clinical treatment process, observe the progress of the disease in time, and provide better treatment services for patients.

03Consultation material

1. Imaging examination data: X-ray, ct, mri, etc.;

2. Previous history, personal history, family history, etc.;

3. Treatment process: which methods have been adopted before and how long the treatment period is;

4. The current situation of the patient, the purpose of consultation of the patient and his family members.

non surgical spinal decompression

non surgical spinal decompression

non surgical spinal decompression

non surgical spinal decompression

non surgical spinal decompression

non surgical spinal decompression


Time: every Thursday at 14:30 PM

Location: spine consultation center, disc center b ward, 14th floor, ward h, block h, intersection of minsheng road and zhengguang road, zhengdong new district, zhengzhou city

Telephone: 0371-68690000

non surgical spinal decompression

Editor/xiao jingjing

Editor in charge:

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