No slouch, 5 ace moves to strengthen back muscles across the board – InfraredHeatingTherapy | lower back

1. Pull-ups:

Pull-ups are an essential part of back practice.

No matter how many ace moves are planned in your training, the pull-up should never fall.

When doing pull-ups, it is recommended to use a wide grip, keep the arms straight, while tightening the hips and core, keep the back straight, straighten the chest and tighten the abdomen, then pull the body up, up to the collarbone to horizontal bar position for 0.5 to 1 second, then slowly lower.

A lot of people get discouraged when they can't do 15 pull-ups in a set, which isn't necessary because there aren't many people who can do it.

back surgery

2. Barbell rowing:

For wider backs and stronger core skills, barbell rowing is your best bet.

To do the barbell row, keep your legs shoulder-width or slightly narrower, keep your back straight, and hold the barbell in the palm of your hand at shoulder-width or slightly narrower.

Lift your chest and tuck in your tummy, then bend your knees slightly so that your upper body leans forward at a 60-90 degree Angle. Press the barbell against your lower knee. Keep your arms down, keep your elbows straight but not locked, then use latissimus dorsi muscle to pull the barbell up against your knees and along the line of your leg until the lower belly stops.

At this time, hold the peak contraction for 0.5-1 seconds, feel the latissimus dorsi muscle contraction, then let the barbell slowly down the direction of the thigh, put to the starting position, and then again.

back surgery

3. Sitting rowing:

Do sitting posture when rowing pay attention to keep the back straight, do not hunch your shoulders, also do not follow inertia, the body slightly back and not too far behind, legs do not fully straight, even if again tired also want to do a complete action, pay attention to feel the peak contraction.

back surgery

4. One-armed dumbbell rowing:

Almost all people have asymmetrical back strength, always better on one side than the other.

And if your left and right muscles differ in strength, and many movements are not as good, single-arm dumbbell rowing can be a good way to improve the strength of the two sides of the back muscle imbalance.

back surgery

A lot of people don't feel the power when they're rowing a single-armed dumbbell. Just keep these tips in mind:

Keep your back straight and your upper arms clamped. Be careful to move backwards and upwards, not straight up and down. Hold the peak for 1 second, then slowly lower it.

back surgery

5. Goats stand up:

The goat stand is a training move that focuses on the lower back.

The lower back is too weak, and your hard pulls and squats won't work as efficiently, so don't overlook this area.

Action tips: first lie down on the machine, the heel of the feet fixed on the pad, hands on the chest or put the head behind, keep the back in a straight state, through the hip repeatedly folding to keep the back straight tension.

When doing this, keep your spine straight at all times, not hunched or hyperextended.

back surgery

When you're done, stretch your back muscles and arms.

Well, that's it for this episode, if you have any tips you'd like to know, feel free to leave me a comment at the end of this post.

I am popdong, share fitness knowledge every day, let you and me more stylish.

Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


A complete back training program will help you widen and thicken your back to create the perfect inverted v-shape – InfraredHeatingTherapy | lower back

Say here, it is necessary to say back training, because be opposite at abdomen and bosom will tell, a lot of people do not like to practice carry on the back, perhaps because the back cannot be seen intuitively by oneself, also perhaps because the feeling that practices carry on the back is bad hold etc. But because of this, we should pay attention to the training of it, although the back can not be seen by themselves but can be seen by others, at the same time, it is also an important means to improve the chest hunchback, tall and straight posture; In addition, from the point of view of practicing back alone, the more difficult it is to find the power of practicing back, the more the power of practicing came.

back surgery

Said to practice back, you need to have certain knowledge of the structure the muscles of the back, because it will let us in specific targeted training process, know which one main stimulation which a muscle movements, can be in the process of the action to feel this muscle contraction and stretch, truly achieve the connection between the muscle and consciousness. Instead of just mimicking it. So, let's take a look at the basic back muscles so that we don't just imitate them as we practice.

back surgery

Speaking of back training so, after understanding the basic muscle structure of the back, it is necessary to understand the movements, so the following share a group of practical and classic back training movements, we can effectively stimulate the back muscle group through these several movements, so as to back training width and thickness, to shape the perfect inverted triangle figure.

Action 1: wide grip pull-up

Pull-ups, a classic but difficult move, can stimulate the muscles of the back, but in terms of grip length, a wide grip distance allows more power to be concentrated on the latissimus dorsi than a narrow backhand grip.

Action essentials:

back surgery

Action 2: barbell rowing

Barbell rowing is a necessary exercise to thicken the back, which will mainly exercise the middle part of the latissimus dorsi muscle. From the Angle of bending, bending Angle is bigger, group of back muscle participates in meeting more, of course specific also want to see oneself ability and figure condition, and cannot ask bending Angle blindly. However, it is important to note that during the rowing movement, do not bow, as it can cause great damage to the lower back.

back surgery

Action 3: hard pull

We often say that the hard pull is also a classic back practice, but we need to pay attention to is, in the process of hard pull, the back muscle group does not participate in the active force, it is only a movement of the stable muscle group, but because we use in the hard pull weight is larger, so it will also form a good stimulation to the back.

back surgery

Action 4: high pull down

High pull down mainly exercise latissimus dorsi and teres major muscle, can effectively increase the width of the back. In the process, pay attention to the shoulder, and let the elbow straight down.

back surgery

Action 5: sit and row

Sitting rowing focuses on the lats and lower trapezius muscles, but in order to get more effective stimulation of the back muscles, it is important to avoid leaning the upper body too far back during the movement, as this will cause the hip to exert force and reduce the back stimulation.

back surgery

Action 6: pull down straight arm

The lower side of the latissimus dorsi muscle is effectively exercised by holding the straight arm downward. Although this motion is the effective motion that exercises back muscle group likewise, but do not use this motion commonly impact weight, use small weight to undertake however. So, we can put this in the first one, and the goal is to activate the back muscles for the rest of the training. You can also do this at the end, where the goal is to completely contract the back muscles to drain the last bit of strength

back surgery

Due to the different training purposes, the specific methods of back training will be different. Generally speaking, for men's training aimed at muscle building, they need to use large weight and perform each movement 8-12 times. For women training for the purpose of shaping, use a small weight, in each movement 12 to 20 times into the way; Three to five sets at a time.


Author: know what to do in October

Mayo clinic – walk high after spinal surgery – InfraredHeatingTherapy | back pain/lumbar spine/lower back

Gyles Randall had been living for years with widespread pain in his legs. When he could no longer stand the discomfort, he sought medical help and was surprised to be referred to a neurosurgeon. But this recommendation makes all the difference in the world.

An agricultural researcher specializing in soil fertility, nutrient management and farming, gyles Randall is used to being outdoors. Now retired, a former faculty member at the university of Minnesota holds a doctorate in soil science, and giles' work has brought him to the farmland of southern Minnesota for decades.

So when gyles started experiencing leg and back pain, it might have been easy to blame his years in the field on the culprit. But that's not the case. In fact, he felt better when he moved. "When I'm sitting at my desk in the office, the pain is more painful than when I'm standing or walking or working in the field," Mr. Giles said.

The pain was caused by the gradual wear and tear on his spine. After two spinal surgeries over the years, gyles was once again free to enjoy his active ways.

Stubborn pain

The problem began more than a decade ago, when gyles began experiencing pain in his waist, hips, legs, calves and ankles. He endured the discomfort until he could no longer ignore it. Randall evaluated his condition and was surprised to be referred to the neurosurgeon who recommended spinal fusion surgery.

A few days after retiring, Randall had an operation to fuse two vertebrae in the middle of the spine's lower back. The waist is located below the spine and helps support the weight of the trunk.

Gyles' operation was a success – it's been a while. "I had no pain for five years," he said. "Then in 2016, I started to notice some pain that got worse as the year went on."

Like his previous pain, gills made it last longer than he should. "You live with it," he said, "and soon you get to a point where life is not very pleasant." "Your body has a way of adjusting; You stoop or bend over. If you're walking around in an environment where other people know you, and you start to cringe, they'll say, 'you're not doing well and you're not comfortable? '"

Giles didn't do well. In addition to the pain radiating down, it began to affect the upper part of his spine. Although the problem originated in his waist, gyles felt it worked from his ankles to his neck. He received cortisone injections to ease the discomfort, but over time their effects began to diminish.

Healthy again

When the cortisone shooting stopped working in 2018, giles knew he needed another operation. At the time, the Mayo clinic medical system in mankato, minn., was expanding its spinal and neurosurgical practice by adding two neurosurgeons, meghan murphy, m.d., and Anthony burrows, m.d. When he learned that, gyles made an appointment.

Dr. Murphy performed gyles' second operation in December 2018. It involves decompression of the lumbar spine and fusion of the four lumbar discs. After the surgery, gyles underwent physical therapy at the Mayo clinic health system in his hometown of waseca, Minnesota. Since then, improvements have been significant.

'I'm glad,' said gills. "Shortly after the surgery, I stood up straight and in a great position. I felt like a new person."

Months after the operation, gyles still had some stiffness in his back. But the debilitating pain disappeared and he returned to a more active lifestyle.

He said: 'it wasn't easy but I was walking pretty fast and getting stronger. "I want to give all the credit to Dr. Murphy and her team for their surgical skills that transformed me from a hunchback full of pain to a very healthy, pain-free person, as I remember being at 50. "

Enomekon, who specializes in major diseases

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – InfraredHeatingTherapy | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

back doctor

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

back doctor

Daily prevention of postpartum low back pain

back doctor

Don't overcompensate

Don't sit or lie down for too long

back doctor

Weight control

Be sure to keep warm

back doctor

back doctor

Don't overwork

Correct bad posture and sleeping position

back doctor

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

back doctor

back doctor

back doctor

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

back doctor

back doctor

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

back doctor

back doctor

back doctor

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


How does emperor sport technology tighten the back – InfraredHeatingTherapy | back pain/lower back

A person who exercises too much of the chest and too little of the back for too long

If you keep the "forward" posture for a long time, the shoulder blades will gradually change from "one" to "eight", which directly leads to the hunchback. And that's not the scariest part. The scariest part is that the muscles in the back (mainly the rhomboids, the erector spinus, and the extensor dorsi) are weakened. Without the protection of the muscles, the body's support – the spine can be quite fragile and cannot withstand any external force.

So, the key to lean forward is to strengthen your back muscles.

back surgery

Is there any exercise to tighten your back?

Action 1: sit and row

back surgery

Please enter picture description

Exercise your rhomboids

This action needs certain intensity, can let the muscle of shoulder hind become plump and powerful, make the scapula of deformation restore in situ.

Preparation: sit on the rowing machine, keeping the upper body upright, tight waist, chest out, stomach in.

Main idea: sink your shoulders so that your left and right shoulder blades are on the same level. Press your elbows against your ribs and pull the rowing machine backwards until your upper and lower arms stop at 90 degrees. Repeat.

Amount of action: 3 sets of 8 ~ 12 sets.

Reminder: the key to doing this well is to keep your lower back tense during exertion so that the balance of power is focused on the rhomboids.

back surgery

Action 2: sit up straight

Exercise muscles: the erector spinus

It's not a big exercise, but it can help prevent back pain.

Prepare for action: sit upright on the machine, the waist cling to the convex shape of the back, adjust the movement axis to about 30 cm below the neck.

Main point of action: cross your hands on the chest, with the waist as the fulcrum to do reciprocating movement. Each time pauses, upper body and thigh plane maintain in 30 ~ 95 degrees advisable.

back surgery

Reminder: when doing this, use your legs to keep your torso from shaking. In addition, the position of the movement axis should not be too close to the neck, or it will be easily injured.

Hangzhou man to see the lumbar intervertebral disc herniation suffering pain doctors: this disease 95% can heal, most people do not know – InfraredHeatingTherapy | back pain/herniated disc/leg pain

Disc herniation can heal by itself in 95% of cases

Most people don't know

What xiaoding gets after all is what disease, should use such painful method to treat?

Li said ding suffered from a common disease, lumbar disc herniation, which is mainly caused by the rupture of the annulus fibrosus after aging and degeneration of the lumbar disc.

"What most people don't know, however, is that disc herniation heals 95 percent of its own."Here's what a herniated disc patient has to doRest for 6 weeks. Remember to avoid weight bearing. Stay in bed. If the pain in your lower back and legs is not cured after 6 weeks, then you need to go to the hospital for treatment. Whether you need surgery or not needs to be judged by a professional doctor. Currently, most surgeries are minimally invasive.

Director li introduced that the population of disc herniation in general to the elderly, of course, the current 20 or 30 years old young people are also more, and long-term desk, poor posture, the bed is too soft, professional habits need to bend. In addition, another cause of disc herniation in young people is trauma. Li had met teenagers who had suffered acute disc herniation during the long jump at school because of the sudden violent effect on the waist.

Online writers in their 20s have trouble urinating

In urology for a long time to see

The problem is in the waist

Ranran (pseudonym) is a well-known online writer in hangzhou. He has many fans online since he was young. But only in her 20s, she suffered untold suffering.

A few years ago, she found herself unable to urinate or urinate. "I always thought this was an old problem," she said. "why am I in my 20s?" What is more troubling is that after seeing the urology department for a period of time, the symptoms did not improve. Ran ran into despair, "I have not given birth to a child, what can I do after this ah!"

Finally, a urologist considering a possible lower back problem should refer to the pain department. Ranran approached li, who was diagnosed with chronic cauda equina syndrome, a condition in which a herniated disc presses on the cauda equina nerve.

Li said: "the cauda equina nerve is very important to the human body. It governs people's movement and walking. It is because of the compression of this nerve that the difficulty of urinating gradually occurs." Then, director li took out the herniated disc under the spinal endoscope, and the operation only needed to make a small hole of 7mm, with small trauma, less bleeding and faster healing.

A herniated disc is not a minor problem

Some people commit suicide because of depression

Although back pain is "more common than a cold," and most can heal, but the non-healing disc herniation, or very fatal. Patients with low back and leg pain from time to time, once the onset, pain unbearable, often seriously affect the quality of work and life.

Many people may not know that the pain in their lower back and legs may be caused by a herniated disc. They may think that they are probably tired from work and doing too much housework, and they can endure it.

What impressed director li most was a patient who had a history of disc herniation for more than 2 years and could not work as long as he got sick. As a result, the patient was psychologically fragile and felt "useless", unable to work and useless to his family. He fell into severe depression and finally committed suicide.

Reporter zhang yu zinc

Correspondent Chen xiaohua

Editor zhang yu zinc

A set of multi – muscle spine exercises to relieve pain all over the body – InfraredHeatingTherapy | lower back pain/back pain/lumbar spine

This set of multiple bifous muscle spinal health care movement, fusion of basic medicine, anatomy and sports mechanics, solve the human body parts deep and recurrent pain! Even if sitting in the office, you can also find 10 minutes to exercise, ease the pain all over the body!

Multifarious muscle is composed of a lot of small bundle muscle, symmetrical in vertebra seam two side, can carry out the small movement between deep and fine vertebra, maintain the stable action of spinal column, it is very crucial muscle group.

how to relieve back pain fast

The length of multifissured muscles in children is about 0.5 cm, and that in adults is about 2 cm, among which a section distributed in the lumbar region is the most obvious and the most developed. Therefore, chronic lumbago is often related to the regression of multifissured muscle strength function, and the endurance and stability of deep multifissured muscles become poor, and the superficial erectus spines will be overburdened.

If you think of the spinal system as a building, the steel in it is the bones, the cables are the muscles, the shock absorbers are the tendons, the water pipes are the nerves, and all these elements combine to make a complete building. Although the polyfissured muscles, which fit deep in the spine, are extremely small, they play the most important role in stabilizing the building of the human body.

One, wrist ache – turn wrist

how to relieve back pain fast

Step 1.Stand upright with the soles of your feet shoulder-width apart and your toes in line with the b line. Palms united, interphalangeal height upward toward the front of the center of the cervical spine, shoulders relaxed, arms inside lightly clip the ribs on both sides.

Step 2.Rotate slowly from between your fingers until your hands are facing each other, back of your hands against your wrists, keeping your spine upright.

how to relieve back pain fast

Step 3.Turn down with the middle finger as the guide, in sequence from the tip of the nose to the middle point of the throat sternum, also from the cervical vertebra to the front of the sternum. While the back of your hand is rotating, keep your wrists close together, shoulders relaxed to a horizontal line, and your back upright.

Step 4.The fingers extend along the front of the sternum, keeping the fingers, wrists, elbows and shoulder joints parallel to the floor.

Applicable object & effect:Long time use of the mouse, holding pens, slide phone, calculator, lactation and drawing work, fingers and wrist repetitive and excessive use, lead to peripheral nerves oppressed or nerve conduction is blocked, hand tight, bilge, pain, etc, all can improve the arm with the wrist of crossing their turn and related nerve, muscle caused by excessive fatigue state of numbness.

Training site from fingertips, wrist, elbow, shoulder, scapular, thoracic spine joints such as muscles, blood vessels, nerve torsional stretch.

Sore shoulders and neck – fold palms and pull neck

how to relieve back pain fast

Step 1.Stand with your feet shoulder-width apart. Keep your chest straight, neck still, eyes level, hands clasped, palms pointed at nose level.

Step 2.The head and neck neither bend nor back, the back of the hand to stick, palm point high point slowly turned to the nose.

how to relieve back pain fast

Step 3.The middle finger of both palms passes down the nasal tip to cervical vertebra level 1, and the multifissured muscle group starts cervical vertebra forward flexion.

Step 4.Tip your fingertips from your neck to your chin and push forward, keeping your wrists together and your thumbs down. Cervical spine alignment, both hands ready to return to the original hand clasp.

Applicable object & effect:Suitable for computer clan, clerical clan, drama fans, mobile game clan, postpartum nursing, elderly and other long-term head and neck posture too long people. By training the extension and contraction of the multifissured muscles of the cervical spine, the pain and discomfort of the head, shoulders and neck can be relieved.

Lower back pain – push back slightly

how to relieve back pain fast

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart. Both hands are at ease in the lumbar spine position. Inhale with your back straight and eyes straight ahead.

Step 2.When exhaling, the lumbar spine is pushed backward, the thoracic spine is bent forward, and the multifissured muscles are stretched. Both hands slide from the lumbar spine to the navel.

Step 3.Inspiratory sequence will be the tail vertebra → lumbar vertebra → thoracic vertebra multi – fissure muscle contraction. Fingertips relaxed, pull from the shoulder joint, with a section of a multi-split muscle contraction sequence, two elbows cross in front of the thoracic vertebra.

Step 4.The shoulder joint continues to be pulled toward the ceiling, the arm inside is close to the ears, and extends vertically upward, keeping the spine intact and straight.

Applicable object & effect:Suitable for lower back pain, long sitting, long standing, long-distance transportation, late pregnancy, the use of limited space to stretch the lumbar fatigue, improve the coccyx compression problem. When the lumbar and coccygeal multi-split muscle group contracts, it can activate the muscle group of the back. In addition to the blood circulation driven by the resistance to gravity, the lumbar back push and straight action can also deeply stimulate the intestines and stomach, achieving self-massage effect.

Knee pain – push back on hip

how to relieve back pain fast

Step 1.Stand with your feet shoulder-width apart. Put your hands up and clasp them inside your hips. The spine maintains a neutral line.

Step 2.Straighten your knees with your weight behind your heels and tailbone. Body forward bend, lumbar and coccygeal multi – split muscle group light contraction, forward tilt to maintain the back line.

how to relieve back pain fast

Step 3.Knees slightly squat, drive the tail spine back. The lumbar spine stretches, causing the lumbar coccyx and pelvis to change position and stretching the muscle fibers of the multifissured muscles.

Step 4.Drive lumbar vertebra from coccyx, let rachis appear c shape from the side, extend whole muscle group of many fissure muscle, let nerve compression alleviate a little.

Applicable object & effect:Through stretching and flexion of the knee to stretch, further alleviate knee pain, at the same time can stretch the lumbar fatigue, improve the coccygeal compression problem.

Sore soles of feet – lift knee to waist

how to relieve back pain fast

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart, feet on the ground. From the palms of the hands to the elbows, elbows at shoulder level, with the center of the neck and chest spine.

Step 2.When inspiratory, lumbar vertebra and coccygeal vertebra maintain much fissure muscle group is stable, elbow joint is pulled down, both hands turns over for hand back to stick. Stand on tiptoe with the ball of your foot off the ground and move the knee up.

how to relieve back pain fast

Step 3.Exhale from cervical vertebra → thoracic vertebra → coccyx vertebra bend, extend the multifissured muscle group. Keep your toes on tiptoe and the balls of your feet off the ground, lifting your knees. When bending your body, turn your fingertips from up to down in sync with the back of your hands facing each other.

Step 4.The inhaling arm gradually flattens out in front of the thoracic spine. Step back on the balls of your feet and relax your knees. Keep your spine intact and straight.

Applicable object & effectSuitable for the elderly and lower back pain, sitting, standing for a long time, after pregnancy, in addition to foot movement can relieve foot pain, at the same time can stretch lumbar fatigue, improve the tail compression problem.

Raise the knee and bring the waist to combine the pressure relief action of the foot arch with the contraction of the lumbar and coccygeal multi-split muscles, which can drive the back muscles to activate the collateral circulation and the lumbar coccygeal muscles.

At the beginning of the movement, the thoracic spine of the upper body is centered. Then, the muscle strength and tension of the multifissured muscles of the lumbar spine and coccyx are trained to drive the movement of the knee joint and ankle joint, stimulate the peripheral blood circulation, increase the muscle elasticity between the spine and spine, and reduce the nerve compression.

Body stiffness – bend backward

how to relieve back pain fast

Step 1.Move your back away from the back of your chair and look straight ahead. Keep your feet on the ground horizontally. Place your fingertips toward the ceiling with the center of the cervicothoracic spine.

Step 2.Exhale cervical vertebra forward bend, drive to coccygeal vertebra many fissure muscle group to extend. The fingertips of both hands are pulled down from the eyebrow center to the cervical vertebra to the thoracic vertebra to the lumbar vertebra, which drives the back of the hand to attach to the wrist joint. At the same time the wrist and elbow joints are pulled down toward the floor.

how to relieve back pain fast

Step 3.Inspiratory fingertip is guided from coccyx → lumbar vertebra → thoracic vertebra multifissured muscle is pulled and straightened. Abduction of both hands parallel to stabilize bilateral multifissures.

Step 4.Exhale and pull your arms forward to stabilize the spinal muscular endurance, and finally return to the original position of the spine straight.

Applicable object & effect:Suitable for obese people, pregnant women, elderly, and the burden of the upper body, lower limb joints can not bear weight. This motion can move the deep vertebra of narrow space, improve lumbar because sit for a long time, stand for a long time the muscle group that suffers compression, to thoracic vertebra and heart and lung also is a kind of slight muscle strength exercise.

(this article from the network, if there is infringement, please contact delete)

Look back on the past

3 step rehabilitation treatment, bid farewell to patellar tendinitis

New mom holding baby often arm pain? Rehabilitation and remission, just these 3 steps

8 moves, 7 weeks to get a firm body, pelvis thighs three inches

The back ache the neck turn not to move? Tongji "heart method of protecting ridge" practice! – InfraredHeatingTherapy | leg pain/lower back/spinal stenosis

Brush your teethStanding upright puts much less pressure on your spine than standing hunched over. When brushing teeth should try to keep the body upright, can also use your hand to support the wall, let the spine rest, avoid bow hook waist posture.

lower back pain treatment


Wash the dishesWe often bend over and lift our arms while washing dishes. This can lead to strain of the muscles and ligaments around the thoracic spine, causing pain in the thoracic back and between the shoulder blades. Clever with the help of the stool, can effectively reduce pressure.

lower back pain treatment


Shopping bags: pay for two shopping bags to balance the pressure on both hands. When lifting heavy objects, first squat down, and then lift with force. For women, more than 2kg is considered heavy; For men, heavy is more than 5kg. Instead of putting all the weight on one hand, learn to spread the pressure between two hands.

lower back pain treatment


Sweep the floorMopping the floor sounds simple, but with tight legs and lower back and strong arms, it's actually dangerous. Do not take dishcloth to wipe the floor with the hand, had better use mop, need to adjust the handle of mop beforehand the length with oneself height proper, reduce lumbar back load.

lower back pain treatment


Tie his shoesDuring the day, our spine is under constant stress, which can lead to stiffness and lack of elasticity. Only when the body is comfortable, such as during sleep, can the spine take a good rest. For the spine is not good people, bending down to stick out buttocks to tie shoelaces will also aggravate its injury, it is best to sit on a stool to tie shoelaces, so a bit better.

lower back pain treatment


backpackBackpacks can also damage the spine if they are not carried properly. To choose a backpack with a wider belt and support at the back, use a backpack that relieves stress on the spine at the waist and chest.

lower back pain treatment


Take something high upWhen you reach for an object high up, your spine expands. If the object is too heavy, it may cause disc damage. Stand on a chair and grab something high to relieve the pressure on your spine.

lower back pain treatment


Pay attention to standing and sittingStand like a pine, sit like a clock.When the body is lying flat, the spine carries about 25% of its body weight, which is the most comfortable state for the spine. When the body is standing upright, the spine will bear 100% of the pressure, while when bending down, the spine will bear 200% of the pressure. Therefore, don't keep leaning forward or bending over for a long time, don't sit for a long time looking at the computer, looking down at the phone, sleeping on your stomach, crossing your legs, half lying half sitting, hunchback, etc.

What does the harm of spinal column disease have?

As the saying goes, the source of all diseases lies in the spine. The spine is like the girder of the human body, which is responsible for bearing weight, exercising, maintaining balance, protecting the spinal cord and internal organs. Once the curvature and sequence of the spine change, it will accelerate the degeneration of the disc, leading to disc herniation, spinal stenosis, spinal instability and other pathological changes.


Cause a series of symptoms such as neck, shoulder, waist and leg pain, affect the quality of life;

Imbalance of the spine will compress the nerve, leading to the corresponding organ dysfunction, a long time to cause organ disease; For example, gastrointestinal dysfunction, cardiopulmonary disease, metabolic disorders and a series of problems, serious will lead to paralysis of limbs, defecation and urination disorders;

Trigger emotional depression, depression, anxiety, health problems into a vicious circle;

Is the key to premature aging.

lower back pain treatment

Hundreds of diseases are related to spinal diseases

Neck, shoulder, waist just distress signal from the spine, compared with the pain bring us trouble and harm, at least hundreds of diseases associated with spinal imbalance, involving human nervous, respiratory, digestive, urinary, endocrine system, such as arrhythmia, headache, dizziness, stomach-ache diarrhea, increased blood pressure, such as sexual dysfunction, spinal related disease is greater health risks.

Spinal problems can significantly reduce our quality of life. So, in addition to avoiding spinal injury in the little things of daily lifeexerciseFor example, swimming, gymnastics and so on, by enhancing the strength of the muscles around the spine, improve the stability and flexibility of the spine, reduce the incidence of spinal diseases.

lower back pain treatment

In a word,Cultivating correct habits, combining work and rest and taking care of health is the right way to prevent spinal diseases.

Source: tongji hospital of huazhong university of science and technology

Aren't you coming?

sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Sciatic nerve its root comes from lumbar 4, 5 segment and sacral 1, 2, 3 segment of spinal nerve anterior ramus. The five anterior ramus pass through the psoas major to form the sacral plexus and descend down this muscle. Most of the nerves of the sacral plexus merge into the sciatic nerve. It descends along the posterior wall of the pelvic cavity and passes out of the pelvic cavity into the buttocks at the inferior hole of the piriformis. The tibial nerve and the common peroneal nerve pass down from the posterior muscles of the buttocks to the middle and lower part of the thigh. Thus, the general sources of sciatica are first classified as root, plexus, and stem sciatica. At the same time, as a result of the sciatic nerve involved site and direct or not involved, three different sciatica, namely: radioactive, reflex, implicated. It is because of this that the manifestations of sciatica are numerous, diverse and complex, such as in the confusion, not to point out the real cause of the disease, to the treatment brought great difficulties.


Root sciatica (upper sciatica)

Common causes include lumbar disc herniation, lumbar spinal stenosis, soft tissue compression and inflammation at the nerve root outlet. The expression is the numbness of root of affected nerve innervate area, ache, acid bilges, fear cold to wait. Lumbar 4, 5 intervertebral disc herniation compression lumbar 5 nerve roots, often performance for the waist, hip back pain, thigh back side and leg anterolateral to foot back inside, thumb pain, hemp, acid, swelling, cold, etc. And lumbar 5 ~ sacral 1 intervertebral disc herniation compression sacral 1 nerve root, often performance for the waist, hip back pain, numbness, thigh back side, leg back lateral, dorsolateral to little toe, heel, sole pain, hemp, acid, swelling, cold.


Plexus sciatica (also known as middle sciatica)

The sacral plexus in the pelvic cavity is compressed or stimulated. Performance is leg ministry of lumbar buttock, much place, much segment, whole lower limb before, hind, lateral reach sufficient dorsum inside, lateral, sufficient heel, sole numb ache, acid bilges, fear cold to wait.


Sciatica (lower sciatica)

The main reason is that the sciatic nerve is compressed or stimulated in the path of the pelvic outlet and below.

Root sciatica

Common causes include:

1. Lumbar disc herniation;

2. Compression and injury of nerve roots (spinal stenosis, spondylolisthesis, rheumatoid arthritis, tuberculosis, osteoporosis, etc.);

3. Inflammation;

4. Congenital malformations.

Diagnostic point

1. Paravertebral tenderness, percussion pain and movement pain. At the same time, the posterior branch of the nerve root is involved.

2. Neck flexion test (+). As a result of the action of pulling dura sacula and root sleeve caused by.

When lumbar 4, 5 intervertebral disc herniation, lumbar 5 nerve root compression, pain performance for the buttocks, thigh back, leg anterolateral, foot back medial pain, numbness, and lumbar 5, sacral 1 intervertebral disc herniation, sacral 1 nerve root involvement, mainly in the ipsilateral leg posterolateral and foot back lateral and plantar hemp, pain symptoms. In the cervical spondylosis of the three vicious cycle: cervical disc degeneration and secondary changes in the peripheral tissue between the vicious cycle, also applicable to patients with lumbar protrusion. When there is lumbar disc degeneration, compression of the nerve root at the same time the anterior branch is involved, the posterior branch is also involved, and then the branch innervates the muscles, ligaments and other soft tissues of the paravertebral, which will cause pain and discomfort of these soft tissues and other symptoms. Speak conversely, the soft tissue of vertebra week, especially after the soft tissue such as muscle, ligament suffers strain, also can stimulate the hind branch of spinal nerve, reflex sex causes sciatica symptom.

The difference between radiation sciatica and reflex sciatica

Radiation sciatica sharp pain route clear route continuous

Reflex sciatica obtuse pain route obtuse route interrupted

In most cases, the degeneration of the intervertebral disc is an internal cause, and the peripheral soft tissue injury caused by wind, cold, dampness and strain is an external cause. The onset of lumbago and leg pain has several conditions:

1) sometimes, internal causes play a leading role, while external causes are not obvious. Some patients have no obvious symptoms of lower limb pain and discomfort.

2) in the other part of cases, external factors played a leading role, with extremely obvious symptoms of waist pain and discomfort, accompanied by lower limb symptoms;

3) there are some patients with obvious external causes, pain and discomfort in the waist for a long time, and internal causes have not changed a lot, so only low back pain and no lower limb symptoms.

Different stages of performance

In clinic, we found that there are a lot of waist suddenly sickness patients are first on the basis of a trauma and waist pain, lower limb symptoms gradually after a few years later, these changes are also a variety of symptoms appear, seemingly random, actually, there are rules, is the same disease, namely lumbocrural pain in different stages of the performance.

The explanation for this phenomenon is as follows:

Acute trauma in young patients

sciatica treatment

Young people, due to acute trauma, acute onset of disc fiber ring rupture, a short period of nuclear pulposus herniation, compression of nerve roots will occur in the following two situations:

A) when is given priority to with pain, numbness of mild, that at this point is given priority to with oppressed nerve root surrounding adipose tissue, adipose tissue in the aseptic inflammation and stimulate the nerve root, led to severe pain, and nerve root of conformity is not serious, release the nerve root by rest, physical therapy, needle knife mouth, mouth and so on, release the inflammatory tissue around nerve root, accompanied by a week of vertebral muscle ligament damage, taps pain obviously, stimulate the release or when it is necessary to add line needle knife with a moderate amount of sacral therapy, can be quickly recovered.

B) when acute onset occurs, numbness, muscle atrophy, or saddle area numbness and incontinence, the curative effect of conservative treatment will decrease, and surgical treatment is the main choice.

Senile lumbar and leg pain

Senile lumbocrural pain, often a waist pain first, after a few years or even decades to develop symptoms of lower extremity, this kind of situation is usually due to vertebral weeks after the soft tissues such as muscle, ligament strain, the pain, the pain causes muscle spasm, pain and the spasm, between the two is a vicious circle, constantly aggravate each other symptoms. Intervertebral disc under normal circumstances under physiological load, and slowly the physiology degeneration, and the additional load caused by tense muscles, long-term role in intervertebral disc fiber ring, the annulus degeneration acceleration, after several years of strain, finally began to damaged, like worn out skin of basketball, the tank from the weak, herniated, oppression to the nerve root, so he had a lower limb symptoms of sciatica (symptoms). Sciatic nerve in patients with symptoms is very complex, various performance and chalking, both symptoms, waist and buttock leg symptoms, both radioactive neuralgia, and reflective, referred neuralgia, simple treatment of a certain cause often cannot obtain completely heal, and to make a treatment for multiple causes one by one.

Plexus sciatica


1. Chronic pelvic inflammatory disease, appendicitis.

2. Pelvic trauma, injury or inflammation of the iliopsoas and piriformis, and sacroiliac arthritis

3, tumor

4. Prostatitis

5. Diabetes

6, infection,

Diagnostic points:

1, multi – dry pain, that is, at the same time with multiple nerve stem involvement symptoms

The sciatic nerve radiates pain to the lower extremities

B. thigh n: pain radiating into the front of the thigh

C. superior gluteal n: radiating pain into the sacral region

D. subgluteal n: pain radiating into the buttocks

E. Obturator foramen n: alternating or concomitant radiating pain to the knee

F. Pudendal nerve: pain radiating into the perineum

Posterior femoral cutaneous nerve: pain radiating to the back of the thigh

Among them, b and e are the lumbar plexus and all have nerve fibers from the lumbar 4 nerve root.

2. Percussion pain in the lumbosacral region and complaint of "comfort"

3. Knee tendon reflex and heel reflex weaken or disappear at the same time

Pelvic problems

Dry sciatica

1. "circular jump" deep tenderness, accompanied by radiation resulting in pain and numbness of lower limbs and feet. Sixty percent of the patients were accompanied by popliteal and peroneal pain, and no significant tenderness, percussion pain or motion pain in the lower back.

2. Rotation test of lower limbs (+), about 10% piriformis muscle was damaged, and external rotation test (+).

3. Dry localization symptoms, including sensory movement and reflex disturbance in the dominant areas of tibial n and total peroneal n.

4. Foot numbness (over 90%).

sciatica treatment

There are 12 causes of dry sciatica

Piriformis injury – causes sciatica

Gluteus medius injury – gluteal pear syndrome – sciatica

Characteristics: tenderness and abnormal changes in the gluteus medius, accompanied by sciatica symptoms, at this time, through the piriformis mediators, sciatica symptoms will appear, clinical analysis: two-thirds by the gluteus medius injury caused sciatica symptoms, 1/3 by piriformis injury caused sciatica symptoms. The symptom that causes above is more typical radioactivity sciatica, another kind of circumstance: injury of gluteal medium muscle itself, gluteal medium muscle by the branch of sciatic nerve on buttock n is innervated, the injury of gluteal medium muscle affected gluteal upper nerve, from this, reflex sex causes sciatic nerve symptom.

We can imagine the nervous system into the home of circuit system, the main damage, the branch will be affected by severe, in turn, a single electrical problems arise, other electrical appliances also can appear a certain degree of influence, but this effect is smaller, as hip muscle injury caused by itself in the sciatica is often not typical, fuzzy. WeChat public platform: spinal health alliance

Go thinking according to the train of thought of this electrophysiological circuit, so, the symptom of labyrinthian sciatica, hemp can step by step manage give order to come.

Lumbar 3 transverse process syndrome

Clinical significance of lumbar third vertebra transverse process syndrome:

A. in the early stage of this sign, it can cause ipsilateral gluteal muscle spasm, gluteal muscle spasm, piriformis spasm — sciatica

B, intermittent claudication: the reason is caused by gluteal muscle spasm – gluteal muscle and piriformis spasm – gluteal muscle pain spasm

This is an ischemic intermittent claudication of the artery, unlike intermittent claudication in spinal stenosis, as shown in the table below:

Narrow lameness – short distance to begin lameness – feeling of beginning lameness: numbness pain radiating along the route of the sciatic nerve or femoral nerve – relief posture: must be completely squatted for a while while sitting or standing

Superior gluteal artery ischemic claudication – longer distance to begin claudication – sensation of beginning claudication: muscle soreness and weakness with mild numbness – relieved posture: may be relieved by sitting, standing, leaning for a moment, or squatting

Treatment: for patients with lumbar spinal stenosis, sacral therapy is better. A high cure rate can be obtained by simultaneously loosening the nerve root and the nerve root.

For patients with lumbar 3 vertebra transverse process syndrome, the effect of acupotomy is excellent. Generally one to two can be cured.

C, transverse process syndrome will cause ipsilateral gluteal muscle atrophy to the later stage.


Damage to three myofascial areas can cause dry sciatica

A. paracral region:

B. posterior iliac region: posterior 1/3 iliac crest region;

C. Outer gluteal region: outer margin of gluteus maximus, slightly posterior to the greater trochanter.

These three areas are stressed, directional, active, and prone to injury affecting the relevant lumbogluteal muscles and then affecting the sciatic nerve stem sciatica.


Posterior femoris descending bursitis – sciatica

These five symptoms were previously known as residual symptoms of lumbar disc herniation. I think, when lumbar protrusion disease, often have above 5 diseases concurrently.


It affects the common peroneal nerve

The medial margin of the biceps femoris tendon affects the common peroneal nerve. Ankle can not lift, feel powerless.


A small backward shift of the fibula head affects the common peroneal nerve


Anterolateral leg discomfort

Anterolateral leg discomfort (heavy, swollen, acid, pain, numbness) symptom persistence, similar to the compartment high compression syndrome.


Popliteal fossa and the back of the leg pain, swelling, discomfort

The popliteal and posterior sliding bands affect the tibial nerve.


Superficial peroneal n fascia outlet clamping

Position: about the middle and lower 1/3 of the lower leg, fascia outlet at the fibula, adhesion, tension and compression n, traction n, typical peripheral n compression syndrome.


The medial terminal branch of the deep peroneal n is jammed

Numbness, discomfort, and pain in the first, second, or third digits of the metatarsophalangeal joint and volar. Position: dorsal side of first and second metatarsophalangeal joint, proximal one vein.


Tendinitis of flexion toe

The 1st and 2nd digits were the most, treated by stricture tenosynovitis.

Sciatica, it starts at the end of the toe. Different parts of the journey, varying degrees and forms of compression or stimulation, can cause different manifestations of sciatica. If do not try to differentiate carefully in clinical practice, only monism will explain, with monism to guide the treatment of this disease, is not feasible, must be appropriate, in view of different conditions to develop different treatment plans, so that can really in the sciatica treatment to reach a new height.

No matter how good a treatment method is, it must be done with confidence, before the knife can be as god. Standard therapy with arc-blade needles works wonders for sciatic pain, but the knife works differently in different hands. If the reason of causing sciatica is not clear and the monism of lumbar protrusion disease is still used to guide the clinical treatment, there will be a lot of frustration.

Copyright notice:We pay attention to share, article, picture comes from network, copyright returns original author, if have objection, please inform small make up, we can delete in time.

, the hand has lingering fragrance.

More Pain Releif Information