How to relieve neck pain? Here are 4 ways to quickly relieve neck fatigue and other problems – InfraredHeatingTherapy | back pain/neck pain/neck problems

Although neck problems are common, people don't pay much attention to them until they feel pain in the neck. The neck or cervical spine has the highest incidence. It consists of seven vertebrae and 26 muscles, as well as many other structures such as blood vessels and nerves. It moves and stabilizes the head and ACTS as a conduit for the rest of the body to connect to the brain.

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The position we adopt when looking at our phones, laptops or even books can lead to a continuous forward orientation of the head, which can often lead to weakness and pain in the neck. Untreated neck pain can lead to other problems, such as headaches, jaw pain, or even shoulder or back pain.

back pain remedies

Unfortunately we are not professionals and rarely work out the neck muscles, which are often overlooked. Not only are these muscles smaller than most other muscles, they are also often difficult to aim at. Most people don't even know where to start. If you have neck problems, for example, here are a few simple exercises, stretching exercises, and soft tissue release techniques that can quickly relieve fatigue.

1. Strengthen deep neck flexor

Allow yourself to lie down and gently bring your chin towards your neck to form a double chin. You will feel the base of the skull being stretched, which will activate the muscles at the front of the neck. Do this exercise for 5 to 10 seconds, 8 to 10 times a day

Step 2 stretch

The scalenus and sternocleidomastoid are often tight muscles in the neck. First stretch the upper muscles. Hold this stretch for a maximum of 30 seconds. Repeat on the other side.

3. Strengthen blood circulation

If you feel a knot in your neck, or if the area is particularly painful or tight, try using a foam roller for self-release, massage or (carefully) use a massage gun for self-release. Apply direct pressure for about 10 seconds and release it to promote blood flow to the area.

4. Strengthen your chin

When standing or sitting, try to avoid holding your head down or your chin protruding. Think about chin exercises while you're sitting or standing, and try lengthening your neck, as if someone were pulling a rope from the back of your head to the ceiling.

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Above are 4 ways to solve neck pain, have this aspect of the problem of friends hurry to try to do it ~

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Wonderful Chinese medicine – how to effectively relieve neck pain – InfraredHeatingTherapy | neck pain/how to relieve neck pain/cervical pain

Neck pain refers to local pain in the neck, which may be accompanied by upper limb discomfort and limited movement, etc., and may be caused by bone diseases, soft tissue inflammation, infectious diseases, immune diseases, central nervous system diseases, etc.

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Exercise is an important part of the prevention and treatment of mild neck pain. Good posture and consistent exercise can treat neck pain and help keep your spine healthy.

Wonderful Chinese medicine

Invited associate professor shen wei, college of traditional Chinese medicine, hainan medical college

How to relieve neck pain effectively

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Expert introduction

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Position paper

1. Sit properly

When reading or writing, avoid bending over the desk. Adjust computer monitor height to eye level, avoid lowering head. Position your rearview mirror in the car so that you're sitting up straight, keeping your ears and shoulders in line.

Change your posture often

Change your posture often to prevent neck and upper back injuries from stress and stress. When you've been working for a long time, take breaks to avoid overuse and abuse of the muscles and ligaments that stabilize your neck.

Sleep with only a pillow on the head, sleep while maintaining the normal physiological state of the cervical spine. Using too many pillows often leads to a stiff neck the next day.

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Exercise article

An active lifestyle is an important part of treating and maintaining a healthy spine. Aerobic exercise (such as walking, cycling, swimming) tenses your muscles and increases blood flow through the muscles, ligaments, and discs in the neck, gradually increasing from the first 5 minutes a day to 20-30 minutes a day.

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The doctor of traditional Chinese medicine article

Traditional Chinese medicine believes that deficiency of liver and kidney, or lack of qi and blood, acute and chronic trauma, wind, cold and dampness, phlegm and blood stasis is the basic cause and pathology of cervical spondylosis. Acupuncture has a good effect on relieving cervical pain, numbness and other symptoms. It can help dredge the channels and collaterals, and dredge the blocked channels and collaterals.

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How to relieve neck pain effectively

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