lower spine pain relief – If you don't know your spine, you won't know tai chi | how to help spine pain

The spine –Our nerve centre, central nervous system in the brain on the lift, which runs through the spinal cord and spinal branch: the sympathetic nerve and parasympathetic nerve root from between each section of the spine of intervertebral foramen, the internal organs, muscles and other connections, transmitting the information and life energy, command the motor system, circulatory system, digestive system, respiratory system, urinary system, nervous system, endocrine system and reproductive system as well as the sense organ of coordination.

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Our nerve center

lower spine pain relief

Structure of spine

The spine –Our source of strength, our body's largest, thickest, longest, and most powerful muscle-the vertical trunk, gluteus maximus are attached to it. The ancients cloud: brawn, this "Lv" means "spine".

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The source of our strength

Not only that, it is also the chain and hub of various movements of the human body, and every posture and movement of the human body is closely related to it.

When our spine is in perfect condition, the body's motor function can be fully developed, the internal organs can be fully protected, and the internal organs can be fully assisted. Our sense of the outside, the body, the internal organs will be very sensitive. Our body metabolism, the body's internal environment, is very balanced, the body is quite adapted to the outside world, the growth and development of the human body and reproduction and other aspects of normal operation. We digest food, receive oxygen, absorb nutrients, and get rid of metabolites (so-called toxins) most promptly.

You know what? In fact, our body all the time there are cancer cells, but once the cancer cells appear, will be destroyed by the body's immune system, the better our spine, the more active the immune system of the body, the faster and more complete the elimination of cancer cells.

In terms of martial arts, the better our spines are, the more power we can exert, the more sensitive we are to the outside world, and the more adaptable we are to things.

But our spina is not always in good condition. We humans don't live in a vacuum, and the reasons for our spina's poor condition are many and complicated (this is also in line with the theory of materialist dialectics — motion is absolute, stillness is relative). The spinal column state is bad is the spinal column appears askew, the vertebra occurrence displacement. When our spine is askewl, it is the result of a mechanical imbalance of the spine that the bone and joints become minimally displaced.

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Small displacement of bone joints after spinal mechanical imbalance

In this way, the sympathetic and parasympathetic nerves will be damaged, and various diseases of the viscera will occur. At the same time, the tiny displacement of this bone joint will also cause damage to the surrounding tissue environment, which will lead to new damage. When our vertebra produces displacement, can stimulate or compress the plant nerve near, affect the function that innervates viscera thereby; Stimulation or compression of a nearby blood vessel, causing symptoms of ischemia in the blood supply area; Stimulation or compression of spinal nerves and receptors near the spine, reflex effects of visceral function. Causes the digestive system, respiratory system, urinary system, reproductive system, circulatory system, endocrine system, sensory system, nervous system function disorders and lesions. It can also cause mental illness.

So how do we keep our spines in good shape? We can achieve the goal through qigong exercise, kungfu exercise (yi jin jin, ba duan jin, taijiquan), and adjust our spine.

A common method by which we adjust our spines

There is another method of adjusting our spine through the outside world, the chiropractic.

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So here are my slogans:

Health first raise ridge, ridge is the hard truth;

Want to have quality of life, first do well our spine;

To stay young, focus on your spine

When our spines are in perfect condition, it's called xiao zhou tiantong.

Talk about qigong — adjusting the spine and pelvis is most important

How do we adjust our spines? Our spine is composed of the cranium, cervical vertebra, thoracic vertebra, lumbar vertebra, pelvis (including sacrum and tailbone).

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Structure of spine

Different parts of the spine have different adjustment methods, take qigong for example:

The intention defends the big vertebra to adjust the cervical vertebra;

Yi shoulao palace is to adjust the thoracic vertebra and cervical vertebra;

The intention to defend shan is to adjust the thoracic vertebra;

Mediastinum is the adjustment of the thoracic and lumbar vertebrae;

Keeping the vital door is to adjust the lumbar spine;

Meaning keep god que, guan yuan, air sea, Yin cross, stone door (all belong to what we often say "belly") perineum, yongquan is to adjust the pelvis. (the above names of acupuncture points are the unified standard names of TCM acupuncture and moxibustion)

As to the alleged that people often says "on the field of abdomen", "in field of abdomen", "under field of abdomen" because different school view is different, fixed position is not unified also, I am not tired recount. It's all on these points.

Of all the parts of our spine, our pelvis is the most important. If our spine is compared to the pillars of a house, then our pelvis is the foundation, and the stability and balance of the foundation plays a decisive role.

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The pelvis is like a foundation

So the pelvis is adjusted, and our spine is in good shape. In fact, the bone-to-bone connection between our vertebrae is very precise, one bad, the whole spine will follow everywhere bad. Once it is adjusted, the entire spine improves in coordination.

In fact, the pelvis is also the hub of our power transmission.

I. principles of qigong

We have four vital signs: breathing, heartbeat, body temperature and blood pressure. We can't control our heartbeat; Unable to control their blood pressure; Don't control your body temperature; But you can regulate your breathing, you can regulate the depth and frequency of your breathing. So since ancient times, people have used breathing to regulate their internal organs and life. This is the basic practice of pranayama, or qigong.

There are many schools and types of qigong in China, but most of them pay attention to keeping their tendrin. Dantian is below the navel, which contains the shenque (navel), guan yuan, qi sea, Yin jiao, shimen and other acupoints. But anyway, the effect of mindfulness is abdominal breathing.

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Buy it.

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lower spine pain relief – The body appears 5 big signs, vigilance "deathless cancer" — ankylosing spondylitis! | how to help spine pain

Ankylosing spondylitis is often called "deathless cancer", in our country about 4 million people are suffering from this disease, do not want to "cancer" upper body, these body signals to pay attention to!

The body appears 5 big signal, mean "undead cancer" appeared!

1. Morning pain in the spine or pelvis

The backache of ankylosing spondylitis is not general backache, the time that can last 3 months commonly. Pain is also different from lumbar muscle strain, lumbar disc protrusion pain. Most people's back pain is relieved by rest.

And the backache of ankylosing spondylitis is contrary, the more nocturnal rest more painful, especially in the early morning 3, 4 o 'clock when, often can ache awak, serious can bring about cannot oneself activity even. Many patients get some relief by getting up and moving a little.

2. Driving, standing or sitting for too long can cause pain

When ankylosing spondylitis causes sacroiliac arthritis, long periods of driving, standing or sitting can cause pain.

lower spine pain relief

3. Stiff spine, hunched back, unable to bend

This is a condition in which the vertebrae fuse together, and when the vertebrae stick together, this results in joint rigidity, known as a "bamboo joint" change, which leads to the inability of the spine to bend, resulting in limited movement and abnormal posture.

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4. Lower back pain

The sacroiliac joint (where the end of the spine meets the pelvis) is the area of the lower back where pain spreads from the bottom up through the sacral area. Early hip flexion and limited activity may occur, as follows: squatting difficulties or increased hip distance from the ground.

lower spine pain relief

5. Arthritis of the shoulders, hips, knees and ankles

Although some patients will have peripheral arthritis, called spinal arthritis, it can also affect the whole body joints, of which most hip and other common is shoulder, knee, ankle, etc., besides there will be a joint pain, caused serious restricted joint activities, squat difficulties, claudication, asymmetry of two feet.

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Do 4 things, "deathless cancer" leave you far!

1, sports

Because all forms of arthritis have a lot of inflammatory material in the area, and exercise can help the body metabolize and relieve the disease. In addition, exercise not only keeps the joints in a good position, but also strengthens the muscles around the joints.

lower spine pain relief

2. Try to maintain normal posture

When the disease strikes, many people may feel more comfortable bending over, but bending over this posture is prone to bone deformity.

So in the patient's ability, maintain normal standing posture, sitting posture, can help patients to avoid deformity. Additional, had better choose a few harder bed when sleeping, let neck, waist maintain a correct posture, do not sleep too tall pillow, low pillow, hard bed can help patient maintain normal posture.

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3, to give up smoking

Smoking has something to do with the disease. According to the current epidemiological investigation, the treatment effect for smoking patients is not very good, so patients to quit smoking for the relief of ankylosing spondylitis is helpful.

lower spine pain relief

4, reduce weight

The happening of a lot of rheumatism has certain concern with fat, the likelihood is to produce a few inflammatory material to be concerned with in adipose. Therefore, patients need to maintain a standard body weight (refer to bmi), which can be very helpful in controlling the disease.

Read more:

Darling inject second liver vaccine, how to do without producing antibody? Don't panic, just do it!

It hurts standing up, it hurts sitting down, it hurts lying down… Time to pay attention to the joints

Second liver of health check-up is two half, detect for negative, can you be at ease completely?

non surgical spinal decompression – How much do parents know about the dangers of scoliosis? | lower spine pain relief, how to help spine pain

non surgical spinal decompression

That must be taken seriously

You have to be careful

Adolescent spinal health has gradually become the third killer after myopia and mental health problems. Among them to adolescent scoliosis and adolescent neck pain these twoThe problem is particularly acute.

Scoliosis is an abnormal curvature of the spine. It is the most common spinal deformity in children and adolescents. More manifestations of lateral curvature of the spine, the two sides of the shoulder is not high, bending when the single shoulder blade protruding backwards, crooked neck and other abnormal posture. According to relevant statistics,At present, there are about 5 million teenagers suffering from scoliosis in China, and the incidence rate is increasing at the rate of 300,000 every year. The incidence rate is 2% to 3%, and the majority of them are women, accounting for about 80% of the incidence group. Most of the age groups are 10-16 years old. Adolescence is the period of physiological and psychological maturity of teenagers. Abnormal appearance often brings greater psychological burden, especially for girls. The psychological trouble is often greater than the physical pain. And the part did not add intervention, progress quickly or side bend more serious crowd, as the growth of age, thoracic deformity will gradually aggravate, affect the normal function of the heart and lung.

non surgical spinal decompression

Adolescent scoliosis is the most common orthopedic disease among teenagers under the age of 18. Since children with scoliosis in the early stage have no symptoms, it is easy to be ignored. When children are found with uneven shoulders and hump on one side of the back, it is already in the middle and late stage, and the optimal conservative treatment period is missed. Europe, the United States, Hong Kong, Taiwan and other countries and regions have long listed scoliosis screening in the annual physical examination of primary and secondary school students, so as to achieve early prevention, early detection, early treatment.

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non surgical spinal decompression – Can upper bone spinal rehabilitation therapy really be safe and cure spinal disease radically? | lower spine pain relief, how to help spine pain

I. the whole process of diagnosis and treatment

1. Medical personnel:

Director song, therapist, nurse.

2. Diagnostic steps:

Song director of touch examination, data analysis of the affected position.

3. Treatment steps:

The journey takes about three hours.

4. Medical supplies:

lower spine pain reliefMedicated wine TDP lamp

Ii. Safety analysis

Every step from diagnosis to treatment to analyze the safety of this treatment.

1. Diagnostic steps

The whole process is operated by director song.

Touch check procedure: the ventral radial side of thumb is distributed in the shape of "eight". In order to understand the dislocation of the vertebral body, the left and right sides of the vertebral body are dislocated from top to bottom along the longitudinal axis of the spine of the patient.

What about director song's touch level?

Director song was born in a family of traditional Chinese medicine, from the age of 10 began to learn traditional Chinese medicine, practice for 30 or 40 years. Song director sheet by feel can check out that vertebra dislocationAnd the form of dislocationAnd you can tellThe position of distension, the position of acid hemp, whether can giddyAnd so on.

It's not magic, it's based on 30 or 40 years of clinical experience, and it's based on science. Every nerve in the spinal segment is associated with the related organs. Therefore, the abnormal position of the vertebral body can cause the nerve and blood vessels at each segment, and thus cause the corresponding disease.

lower spine pain reliefMeridian figure

In addition, director song will combine the X-ray or ct film taken by patients to further support the diagnosis results, and customize the treatment plan according to the patient's age and body mass index.

2. Treatment steps

A. the nurse put on no. 1 medicinal wine while shining TDP lamp.

It is applied externally, from the back of the patient, to the muscles around the spine.

No. A medicated wine

TDP lamp is a very commonly used medical instrument in hospital, widely used in diseases such as spondylosis, rheumatism and cold. The purpose of the TDP lamp is to accelerate the penetration of the drug and enhance its efficacy.

lower spine pain reliefTDP lamp

B. therapistEarly treatment of spine

The therapist USES a technique known as pre-supraconital bone therapy, which is taught by song himself that forces the spine to relax its muscles and nerves. Different from common massage techniques.

C. director song points according to the meridian

Meridional fluidity is the theoretical basis of traditional Chinese medicine (TCM), which holds that human body functions and pathological changes show certain rules under the influence of natural climate change and time.

The materials are recorded in the great achievement of acupuncture and moxibustion, which was written by Yang jizhou, a doctor of acupuncture and moxibustion in Ming dynasty. According to this rule, patients come to treatment at different times, and director song needs to select acupoints according to the time at that time. Has been verified by several generations, safe and effective.

lower spine pain reliefMeridian lingers

D. the patient lay still, waiting for the vertebral body and the annulus fibrosus to loosen.

After the point, the patient needs to lie still at theUnder the comprehensive effect of medicinal liquor and point, cervical vertebra, thoracic vertebra, lumbar vertebra the vertebral body, soft tissue, fibrous ring of the whole spineSection by sectionRelease and the whole spine becomes soft and flexible. Just like a flexible rope, if you do not go out of your way to cut, fold and knock, no accident will happen.

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E. director song accurately located the affected vertebra and returned it to its original position.

In the patient's spineAs soft and flexible as a ropeIn this case, Dr. Song can accomplish this most important step by accurately locating the affected vertebra and quickly returning the misplaced vertebra to its original position.

Why do you do this in three to five minutes?

Because after the point, the spine in song director did not touch the situation, from the basisPoint, medicine, etcThe time from the lower release to the contraction is one hour, that is, two hours.

Once director song began to touch, will resolve the point, the spine will be completed in 3 to 5 minutes "back to the original position of the vertebral body" this step.

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Does this step hurt?

This step is painless, and there is no click sound, there will be no "head kill" situation.

In case retreat not to return to original position, perhaps move much how to do?

In case this step is not completed, or not done well enough, you need to point again to loosen the spine.

In order to ensure the efficacy and safety of the treatment, only one vertebra should be treated at a time. Time rush and multiple vertebra movement should not be forced.

So enough to rest assured that if the spine is not enough soft, between the vertebral body is not enough to loosen, director song will not force the vertebral body back to the original position, and can not move.

Why can't other treatments do that?

A lot of treatmentsDare not or cannotPutting the dislocated vertebra back in place, or even paralyzing it during treatment, is becauseNot achieve theGet the spine soft enough.

Traction, for example, can pull the spine apart, but muscles and nerves doTight stateTherefore, the vertebral body cannot return to the original position. If the vertebral body is forcibly moved, it will cause irreversible consequences such as nerve fracture.

F. The nurse applied no. 2 and no. 3 medicine for better spinal contraction and anti-inflammatory.

Suffer from vertebra to retreat after in situ, can produce inflammation, this step should do only good antiphritis, after a day or two painless. Treatment for the next vertebra begins three days later.

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Three, cure degree analysis

We all hope that the disease can be cured, so we need to know our ownWhat causes it, as well asWhat is radical cure.

Identify the source of the disease

A large number of clinical scientific research confirms: the spine disease of 80% above and vertebra amlposition, nerve, hemal by oppressive concern. This is summarized from the X-ray of a large number of patients and the touch examination of professional doctors.

Clear the meaning of radical cure

"Radical cure" has the following connotations in the treatment of diseases:

In fact, in the consensus of doctors, more "radical cure" connotation isThird case, rather than the first two, much less the second.

Be aimed at the pathogeny of spinal disease, it is vertebra amputate, bring about spinal nerve and hemal to be oppressed, go up so bone spinal column is rehabilitated curePut the dislocated vertebra back in place,Restore to normal physiological curvature, to achieve the effect of complete cure.

So why is it that medication, conservative treatment, surgical treatment, etc., can't cure it?

Drug treatmentIt is easy to understand that taking medicine does not allow the misplaced vertebra to return to its original position. So there's no cure.

Conservative treatmentAcupuncture, massage, dressings, traction, exercise therapy, physical therapy, etc., all provide temporary relief and relaxation to the oppressed blood vessels and nerves, howeverYou don't really have to put the affected vertebra back in place. So that's why it feels good after every treatment, but it comes back a little bit later.

The surgical treatmentIt's the same reason why it's not completely cured. Some use external force to forcibly move the vertebral body, will produce complications and sequelae or even paralysis. Or simply remove the oppressive parts without changing the nature of dislocation. So it's not going to be a complete cure.

Therefore, when we want to know whether we can cure a disease or not, we need to know what is the cause of our disease and what is the connotation of radical cure, so that we can judge which kind of treatment can achieve radical cure.

Four, suitable and taboo groups

Suitable crowd:

1. Cervical spondylosis: headache, dizziness, and numbness of both hands caused by cervical compression of nerves.

2. Scoliosis: three-dimensional deformity of the spine, resulting in deformity of the body shape, affecting cardiopulmonary function, and even paralysis.

3. Lumbar disc herniation: lumbago caused by nerve compression, numbness in both legs, sciatica, and symptoms of wheelchair patients unwilling or unable to operate.

4. Ankylosing spondylitis: inflammation of the sacroiliac joint and spinal attachment points, lumbago pain at night, difficulty in turning over in severe cases, stiffness of the waist and back in the morning, and pain of the hip, knee, ankle and heel in some patients as the first symptom.

Taboo groups:

Patients with pregnancy, menstrual period, congenital scoliosis, spinal surgery, osteoma, etc., should not use this treatment method temporarily.

Dr. Song reminds us:Spinal disease there are many kinds of processing way, patients can choose suitable treatment, if the spine disease also is not very serious, we suggest that the preferred way of conservative treatment, but if the patient has arrived the degree of pain, and not willing to accept the surgery treatment, as suggested by bone spine is complex therapy on treating spine disease.

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non surgical spinal decompression – Formation and development of spine related diseases with buccal acupuncture | (ii) | lower spine pain relief, how to help spine pain

"Secrets of outer Taiwan" by wang tao in tang dynasty"Do not lie down after eating or drinking for a long time. Do not move bowels strong, your back pain, eye acerbity. When you laugh too much, your kidneys turn and you have back pain." "Treatment waist knee, legs swelling pain acid, eucommia, alone live two, four two, dry rehmannia root four two, angelica four two, four two, sengqin four two, salvia miltiorrhiza fifty-two."

The literature of acupuncture and moxibustion in song dynastyYun: "the waist back pain moxibustion small intestine yu 50 strong, back pain moxibustion three jiao yu." "Bladder yu cure lumbar and spinal pain, white ring yu cure lumbar and spinal clonus pain." "Five places, body column, wei zhong, wei Yang, kunlun main ridge strong reflexion therapy pit disease, li guan and other main ridge strong, kunlun main ridge strong back-riri ridge, yin-gu ridge lian pain, to Yang ridge strong, zhang men, ke yu, stomach cang, big Lord… The ridges break back." The treatment of back pain has been extended from the use of foot solar meridian alone to the use of foot jueyin, foot shaoyin, and adrenal artery.

On three causes and one disease syndrome by Chen wuzi in song dynasty: "husband's back pain is kidney deficiency, also involved in three causes; On the outside, the viscera and meridians suffer from evil, on the inside, the worry and fear of anger, and even the falling of the house labor can cause pain." Put forward the famous three-factor theory.

sharp pain in lower spine

Jinyuan eraforConcept, etiology, pathogenesis and treatment of vertigoHave a further understanding.Liu wandu in the original disease style of plain questionIn the middle words: "the wind blows away the dazzle, all belong to the liver wood. The wind and fire are all Yang, and most of them are also Yang. Yang is the most dynamic, and the two moves fight each other, and then it rotates. Therefore, fire is also the root of fire. The pathogenesis of vertigo should be discussed by fire and wind.

Wei yilin in the yuan dynasty: "backache, alone live parasitic soup for wind injury kidney, backache such as pawl, long time not to be treated, flow such as feet and knees, for the withered, cold bi, kidney, waist heavy cold pain, such as with 5,000 money, cold as water wash." "Chuanxiong powder is used to cure vertigo, perspiration caused by bad wind, or physical inhumanity. The air goes up to the chest, and the fighting is like shaking on the boat."

In the heart method of danxi written by zhu zhenheng in the yuan dynastyAs for the pathogenesis of vertigo, it emphasizes on phlegm, and puts forward the method of "treating phlegm first". In addition, he also from the wind from the fire treatment, "pulse fast on the stroke, shoulder and back pain disease… Outside the neck and shoulder 曘 elbow pain. After khan file number rather than, is the wind heat by the lungs. Urine drowned, all lung gold deficiency. Xuantongjing, beneficial qi, powder wind and fire medicine." Use ventilation powder "cure wind heat by lung, shoulder and back pain. "All pain is fire, cold medicine can not be used, we must use warm medicine; All the pain can not use ginseng, qi is more painful.

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lower spine pain relief – Spinal surgery successfully performed the first anterior and posterior cervical screw fixation to save the patient with high cervical fracture | how to help spine pain

On April 3, Ms. Zhang was transferred to Qingdao haici medical group spinal surgery ward. Director Chen dexi and his team immediately performed cranial traction surgery for the patient to alleviate the disease, and quickly refined the surgical plan according to the patient's condition, conducted preoperative three-dimensional ct imaging, simulated surgery, fully prepared for the operation, improved the safety of surgery, and reduced the risk of surgery. On April 12, the spinal surgery team carried out detailed dissection under the microscope, and successively completed the atlantoaxial fusion of the posterior cervical approach and the internal fixation of axial fracture screw in the anterior cervical approach. The operation lasted 4 hours, and the patient was saved from danger. The postoperative condition improved day by day. After rehabilitation training, patients can stand on their own when they leave the hospital, and after the pelvic fracture is improved, patients can practice walking, and their quality of life is guaranteed.

"Healing the wounded and saving the dying is a doctor's first duty. As a doctor, healing patients is our greatest happiness!" Chen dexi, director of the bone injury diagnosis and treatment center of Qingdao haici medical group and the director of the spine science and technology department, said, in addition to love, this work also needs to adhere to. Having been a doctor for more than 30 years, director Chen dexi is good at treating neck, shoulder, lumbago and leg pain with the combination of traditional Chinese and western medicine. The minimally invasive technique of intervertebral foramen was used to treat disc herniation. The whole process was visualized, and the incision was less than 1cm, so the recovery was rapid.

As the director of the department, Chen dexi paid attention to the department management and discipline development planning, led the department personnel to establish and improve the discipline management system with clear responsibilities and rights, and gave full play to democracy, mobilized everyone's enthusiasm for work, and contributed to the development of the department. At present, the main development direction of spine surgery is the diagnosis and treatment of spinal joint disease. Relying on the development of "three excellent projects", hci spinal surgery group has actively established practical cooperative partnership with major hospitals at home and abroad. At present, the orthopedic expert team of the national health insurance group of Singapore comes here regularly every year for academic and surgical exchanges. It has also contacted with the long march hospital and orthopedic hospital affiliated to the second military medical university to set up an online consultation center in advance, realizing the sharing of resources in a real sense and providing the island-city people with first-class international medical services.

Under the leadership of Chen dexi, the orthopedics and traumatology (spine surgery) department of haici medical group was awarded as the key construction discipline of Qingdao for three consecutive years. In 2012, it was rated as a key college in shandong province. For many years, the department has been awarded as the advanced collective of traditional Chinese medicine, Qingdao youth civilization, Qingdao integrity demonstration post, Qingdao workers pioneer, shandong workers pioneer and other honorary titles.

Editor: xiaoping fan

Photography is by liu wei

Coordinating editor: tan hua

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lower spine pain relief – A group of flexible spine flow yoga, let you become a lovely girl (collectible level) | how to help spine pain

Health first bone, the aging of the body from the spine. Aging does not begin with the first wrinkles in the eyes, the first gray hairs on the temples, the first proud flesh on the waist. Reduced flexibility of the spine is the first sign of aging, and many diseases are caused by changes in the spine.

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To measureThe standard of whether the spine is healthy is toughness, strength and elasticity, because the greatest function of the spine is to reduce impact and reduce load.How flexible your spine is, how healthy you are. Long periods of inactivity can cause the spine to become rigid from holding a fixed position for too long.

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Today, small make up to share a group of flexible spinal flow yoga, let us practice! Remember to keep yourself in the habit of exercising every day. It doesn't need to be intense, but it does need to move your spine more.

1. Mountain pose arms up

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2. Wind blowing tree style

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lower spine pain relief

3. Standing forward bends

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lower spine pain relief

4. Variation of the start – crescent

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lower spine pain relief

5. Variation of the starting style

lower spine pain relief

lower spine pain relief

lower spine pain relief

6. One-legged underdog

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7. One-legged underdog variant – wild style

lower spine pain relief

lower spine pain relief

8. Start

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9. Warrior style

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Mountain pose for prayer

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It is recommended to practice this set of flow yoga after getting up in the morning every day, so that the lazy you immediately become energetic, full of energy to face the day's work or study!

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lower spine pain relief – Someone missed the college entrance exam because of scoliosis. Is your spine healthy? | how to help spine pain

In July 2017, xiao long, a 19-year-old boy living in guizhou, was fond of sports since childhood, guizhou city daily reported. At the age of 12, he developed idiopathic scoliosis after suffering from pelvic pain following a long run.

He was young and did not care about the severity of his illness. Conservative treatment was given, but it did not help. After the third year, xiaolong spinal curvature number reached more than 70 degrees, often appear because of sitting for a long time and leg hemp, cramps, hands and feet can not move and other phenomena, so missed a lot of courses, also missed the year's college entrance examination.

Get well quickly, little brother!The college entrance examination is still waiting for you

Maybe a lot of people don't pay as much attention as little dragons or their parents

Always think that children are developing

The bumps and bruises will soon heal

No problems left

Small make up to say: you ah, or

lower spine pain relief

Let's look at it first

What is spinal disease

In recent years, spinal diseases are becoming younger

Especially "sedentary" and "phubber"

Those who work at a desk for a long time are more likely to be hit

Here, give you some highlights

Here are the nouns explaining time


What is scoliosis?

Scoliosis is a common skeletal problem. When standing, whether from the front or the back, the normal alignment of the spine should be symmetrical to the left and right of the body, and the normal alignment of the spine should be in a straight line from top to bottom.

If you're standing and see your spine bending to either side of your body, it's probably scoliosis. Most scoliosis, however, does not involve a single plane of inclination. It is usually accompanied by rotation of the spine, which can also affect the movement of the shoulder blades, resulting in limited range of motion of the shoulder joints.

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What harm does scoliosis have?

lower spine pain relief

lower spine pain relief

lower spine pain relief


What causes scoliosis?

Most scoliosis is unknown, and most (more than 80%) clinically belong to idiopathic scoliosis, in addition to congenital scoliosis and neuromuscular scoliosis (such as cerebral palsy).

lower spine pain relief

lower spine pain relief

lower spine pain relief

So don't be a phubber.It is a common phenomenon for modern people to play tablet computers, mobile phones and phubber for a long time. It is also a non-negligible cause of scoliosis.

Poor posture can cause the muscles and fascia next to the sides of the spine to pull because they are unbalanced, making the muscles tired and stiff. Poor posture over time can lead to chronic myofascial inflammation and spinal degeneration, resulting in scoliosis.


How do you know if you have scoliosis?

Adam testThis is the best and easiest way to measure your own scoliosis.

The patient stands with his feet shoulder-width apart, bending forward with his hands folded. The examiner examines the patient from the rear to see if there is any asymmetric protrusion on his back.

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How to correct scoliosis?

First you need to determine how severe your scoliosis is and there are different ways to correct it depending on the severity.

Low serious

Scoliosis exceeding 40° is a severe scoliosis and should be considered for corrective surgery.

lower spine pain relief

lower spine pain relief

After the skin is cut open, steel nails and orthotics are placed.Behind a sudden cold, look at all scary, you also dare to die?

Low to moderate

Scoliosis of 20 to 40°, which is a moderate scoliosis, can be treated with some rehabilitation training and requires the use of braces.

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Low light

For scoliosis of no more than 20°, there is no need to wear orthotics, and rehabilitation can be achieved simply through rehabilitation training.

Recovery can be divided into three parts, namely, changing breathing patterns, improving poor posture, and improving muscle balance.

01Change breathing patterns

Scoliosis, thoracic deformation, easy to oppress cardiopulmonary, cause breathing disorders. Therefore, it is necessary to perform labial breathing to correct the symptoms of low inspiratory volume on the concave side.

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02Improve poor posture

Poor posture and scoliosis cause and effect each other, and vicious circle. Therefore, the development of scoliosis control needs to pay attention to poor posture, raise the head, do not stoop hunchback, as far as possible to avoid long time cross legs.

lower spine pain relief

03Improve muscle strength imbalance

Scoliosis patients with bilateral muscle force imbalance, can be used to foam axis, fitness ball, pilates symmetry training to relax tense muscles, improve function, relieve symptoms, control the disease development.

● foam axis, fitness ball:


lower spine pain relief


lower spine pain relief

● pilates:

lower spine pain relief

lower spine pain relief


lower spine pain relief


lower spine pain relief


lower spine pain relief


lower spine pain relief

lower spine pain relief

Your wallet supports your spending,Your spine supports your body.

Thirty-three vertebrae are not only going to help you do that for a lifetime,

alsoProtect your little heart and love…

So inspirational and silent spine,

Alone through so many gnashing of teeth and no one CARES about the day,

The thought of his back being forced to hasten towards death,

Is it true that your consciences don't hurt?

lower spine pain relief

Please take good care of yourself.

So prevent scoliosis

The first step is to adjust your personal work and rest schedule

Regular life, work and rest

Usually to strengthen physical exercise

Exercise moderately

If you don't feel well

Be sure to go to the hospital as soon as possible

So as not to delay the disease

Source: "I know about safety", sichuan TV science and education channelAuthor: bao xin

Editor: huang

Editor in charge:

lower spine pain relief – The muscles are pulled, the flesh is loose, the spine is straight, the body is thinner and longer | how to help spine pain

Sit to stand on mat, the body is straight up, double leg extends ahead, bend right knee, send right foot to left genu lateral, sole of the foot steps the ground, left hand extends to front side, bend elbow, elbow stands right genu lateral, forefinger thumb agrees to show wisdom handprint. Bend the left knee, tighten the instep, and bring the toe to the outside of the right hip. The right hand comes a palm's distance from the back of the hip, with the fingertips pointing to the back. Push the ground by hand, maintain spinal column to extend up, the head of lumbar bosom shoulder ministry turns round to right backward successively, the eye looks to rear.

lower spine pain relief

Squat on the mat with your hands on the front of your body, palms on the floor, elbows slightly bent. Slowly straighten your legs, take off and lift your legs to the left, bringing your right knee to your left elbow.

lower spine pain relief

The two of them face each other on the plank, palms to the ground, legs in, hips to the highest position, slightly bend both knees, inhale, abdominal power, take off, legs up, maintain core stability, bend both knees, straighten the instep.

lower spine pain relief

Starting from warrior ii with the right knee bent, place your left hand backwards, fingertips on your right thigh, right hand up to left, and stretch your right psoas muscle.

Look2: work back bends to stretch abdominal muscles

Back curve practice waist, reduce belly, practice waistline.

lower spine pain relief

Two people back to back, kneeling on the mat, knees together, hands hip, body slowly backward, open the chest, a left hand down to the ankle, right hand up stretch. (b) the same movement, the opposite of the hand), the two raised hands touch each other in a heart shape.

lower spine pain relief

Wheel. Can start from the handstand, continue to flip legs, came to the pad, hip chest up.

lower spine pain relief

Flip your legs upside down and touch your toes to the ground. Use your legs, belly and chest up.

lower spine pain relief

Choose to sit on the ground, hands at the sides of the body naturally down, fingertip point, exhale, open chest, head, shoulder slowly backward looking for the ground, make the upper body fish style, hands naturally on the mat, palms up. Close your eyes and feel the stretching of your neck and the opening of your chest.

Look3: stretch and elongate your legs

Stretch the hamstrings, relax the muscles and show the symmetrical lines.

lower spine pain relief

Bend your knees crus sign on the wall, stomach on the mat, double the ground on both sides of the chest, exhale, push, came to the cobra pose, left foot forward, to the left lateral, sole compaction pad surface, adjust the leg vertical to the ground, adjust the hip is on the front, both hands straight up, elbow flexion again, open the chest, fingers caught back toes.

Stand on the mat, knees closed, upper knees, arms extended, exhale, arms drive the body forward and down fold, relax the head, abdomen chest in turn close to the thigh, bend the elbow, fingers come to the back of the ankle.

lower spine pain relief

Stand side by side and wrap your arms around each other's lower back. Bend the outside of the knee forward, thigh parallel to the pad, return the toes, the outside of the palm of the toe and send the foot to the outside, slowly straighten the knee, stretch the inside of the leg.

lower spine pain relief

From the downward dog pose, raise the left leg, bend the knees, move the center of gravity forward, put the left leg on the mat behind the palm, put down the right knee, right instep, body back to the right, hands to the sides of the body, fingertips touch the ground, straighten the left knee, left leg forward extension, back to the toe, hip straight, come to hanuman monkey pose.

lower spine pain relief

Squat with your hands clasped together on the mat in front of you. Lower your head, slowly straighten your knees and bring your hips to the top. Take off, legs send up force, toe points to the sky, slowly open both hands, palms against the ground, to handstand.

Stretch yoga, build slim posture, let the body slender.

Editor in charge:

lower spine pain relief – [welfare] look, there is a free clinic ahead, spinal joint sports injury, you are not alone in the fight! | how to help spine pain

Free clinics for details


Saturday, June 15, 2019

09:00 — 11:00

Yizhen site

Zhaoqing second people's hospital general outpatient hall

Yizhen range

Spinal surgery:Cervical, thoracic, lumbar disc herniation, spinal cord injury, spinal degeneration, osteoporosis, neck, shoulder, back pain, scoliosis, spondylolisthesis and instability, etc.

Sports medicine and joint surgery:Hip and knee arthritis, femoral head necrosis, knee joint injury (ligament and meniscus injury), periarthritis of shoulder, rotator cuff injury, ligament injury, sports injury, etc.

Experts assemble

lower spine pain relief

lower spine pain relief


lower spine pain relief

lower spine pain relief

lower spine pain relief

lower spine pain relief

Please have the need of the public friThe ends before free treatment to do all the relevant examination preparation, and in the free treatment on the same day with the results of the examination report, imaging data and medical records, so as to facilitate the expert diagnosis and treatment.

Telephone number:The 0758-2701482

Welcome the general public to consult and seek medical advice


Source: orthopedics

Editor: hospital office

Editor in charge:

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