Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Six brutal truths about back pain and three actions that may yet save the day – InfraredHeatingTherapy | lower back pain/back pain/sciatic nerve

Sitting in the life is tired for a long time, unavoidably encounters lumbago backache. To some, this is a minor ailment. Little imagine, such "small disease" also may have high risk.

A study published in the lancet, a medical journal, analyzed epidemiological data from 188 countries from 1990 to 2013 and found that back and back pain was among the most common diseases and the top 10 disabling diseases.

A new study from the university of Sydney in Australia, published in the European journal of pain, found that back pain is not to be ignored and increases the risk of early death by 13 percent in older people.

Life times (search "lt0385" on WeChat for more information) asked leading experts to recommend 3 exercises to relax your waist.

Experts questioned

Qi yunlong, member of trauma rehabilitation committee of Chinese rehabilitation medical association

Wang xiyang, chief physician of spinal surgery department of xiangya hospital of central south university

Zhang jun, deputy director of orthopedics department of the fourth hospital of Harbin medical university

6 brutal truths about lower back pain

Low back pain may be associated with long – term weight bearing and structural predisposition to injury. But some pain can be a sign of trouble in the spinal, digestive, urinary and reproductive systems.

Generally speaking, the causes of lower back pain can be divided into the following 6 categories.


Bad posture

Not only the elderly, but many young adults in their 20s and 40s also suffer from back pain, which can be triggered by poor posture.

Many white-collar workers sit for hours at a time, not paying attention to posture, including chest hunchback; Go home after work paralysis on the sofa, staggered, lumbar muscle strain, scoliosis and other problems will find the door.


Spinal disease

Spinal joints and their surrounding soft tissue lesions, such as soft tissue inflammation, degenerative changes in joints, and spinal neuropathy, can all cause back pain.

The most common is a herniated disc in the lumbar spine. The herniated disc presses on the sciatic nerve.



The loss of bone mass increases with age, leading to osteoporosis if calcium and exercise are not taken care of. Back pain is the most common symptom of primary osteoporosis.

Specifically, the pain increased after standing and sitting for a long time, and decreased after sitting and lying down. The pain was mild during the day, severe at night and early morning. Unlike lumbar spondylosis or cervical spondylosis, this pain position is not fixed.


Digestive disease

Digestive diseases are one of the causes of back pain.

Some acute back pain may be caused by acute cholecystitis, duodenal ulcer or perforation, acute pancreatitis, chronic back pain need to be vigilant against pancreatic cancer.


Urogenital problems

Diseases of the urogenital system such as nephritis, pelvic inflammatory disease, uterine fibroids, urinary calculi can also cause lumbago pain, mainly manifested as acid bilges, falling, psoas weakness, sleep turned over pain.


Precursors of heart disease

A us study has found that most people suffering from cardiac arrest may experience early warning symptoms such as back pain a month before the onset.

3 moves to ease back pain

Recommend 3 action that can alleviate lumbar ache, prevent lumbar vertebra disease for everybody.

1 small swallow

Lie on your stomach on a hard bed with your arms straight at your sides and your head, shoulders, and arms raised back above your body.

At the same time, the legs straight upward elevation, so that the whole body like a flying swallow, hold about 5 seconds after the relaxation fall, rest 3~5 seconds.

Depending on your personal situation, do this 10 to 30 times a day.

2 the arch

Psoas muscle strength is weaker or fat crowd does small yan fei to be able to be some arduous, can choose "5 point supports" method exercises lumbar back muscle.

Lie on the bed supine, bend one's knees, double elbow ministry and back support bed, abdomen and buttock raise up, depend on head, double elbow and double feet 5 points support the weight of whole body, last 3~5 seconds, loosen lumbar muscle next, put down buttock to rest 3~5 seconds.

Do 20 to 40 times, depending on your condition.

3 squat against the wall

Double foot is microzhang, heel is apart from wall 60 centimeters, back relies on a wall, straighten lumbar back, slow squat, heel does not leave the ground, also can two hands clench fist before extend.

The Angle of ham and crus had better be in 90 degrees, hold breath 3~5 seconds, restore station posture. At the beginning of the movement to slow, can gradually accelerate, 5 to 10 for 1 group, each time do 1 to 2 groups.

In addition to exercise, we should also pay attention to some habits and habits of adjustment:

1. Don't sit, stand or bend for a long time. Every 20 to 30 minutes of sitting or standing should be 3 to 5 minutes.

2. Sit in the front of the chair during work, lean against the back of the chair with the upper body, cross your fingers, stretch your hands over your head, stretch back vigorously, try to make the upper body at a 45 degree Angle to the level, which helps release the pressure of the spine;

3. Do not lift heavy objects. If you must, straighten your upper body and bend your knees to relieve pressure on your lumbar spine.

4. You'd better use earphones when you answer the phone to avoid a tilt of the neck.

Experts finally stressed that we must not easily take pain relief drugs to cope with back pain. If the back pain lasts for more than 3 months, or is accompanied by fever, chills and other symptoms, or the pain is not obvious during the day but intensified at night, seek medical treatment as soon as possible. Bring about

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To ease back pain, practice these 9 poses often – InfraredHeatingTherapy | back pain/ease back pain/about back pain

With the development and progress of medical technology, more and more strange diseases have been conquered. However, some small, but not small onset of the disease still afflict people. For example, today I want to talk about back pain.

Believe that many friends at home there is always such an elderly person, always Shouting where where pain. Generally past middle age, the body's various lesions will begin to appear.

Parents are almost overworked, so limbs and back by varying degrees of injury, a little older, some parts of the body will start to pain. And now many young people are almost persecuted by these pain, such as xiao jia himself, had a period of time very depressed, very nervous.

In addition to psychology, the body is also a state of tension at any time, when people are nervous, the body will subconsciously make ready to sprint posture, keep this posture for several hours, is bound to appear pain.

Today small jia to introduce you a group of relief back pain yoga, very effective oh, I hope you learn with small jia!

1. Eight-body drop

1. First of all, the legs are slightly separated, kneel on the ground, and the upper body remains upright. The hands are raised to the sides of the head, and then relax the waist back, the body slowly forward to sink, at the same time pouting hips, the upper body like a lazy cat crawling, and finally the upper body only hands and arms landing.

2. Downward dog twist

1. First of all, the mountain stand, slightly separated between the legs, hands raised on both sides of the head, then the upper body slowly forward downward tilt, hands palms support the ground, make the whole body into pour "v" shape; Finally, twist your upper body slightly and reach out with one hand to grab the ankle of the other foot.

3. The prayers

1. Sitting is very simple, just like its name, legs on the ground up, two legs crossed and curled up on both sides of the thigh, back straight, body and mind relax, hands on the top of the head to make gesture;

2. Be careful not to stoop, but to lift your head.

Squat prayer

1. First, squat on the ground with one foot, and put the other foot straight on that side, keeping the upper body upright. Then, change the landing on the sole of the foot to the sole of the foot on the forefoot, with the weight of the body on the foot of the knee;

2. Place your hands on your chest and make a gesture.

5. Lunge around your hands

1. First, lie on the ground with your hands naturally at your sides. Then, move your hands to the front of your head, place your elbows on the ground and your feet on the ground in front of you.

2. Then leave the ground with one leg, do the twisting posture, and finally the lower leg and the side support hand forearm close, the posture of the legs is like hurdles, pay attention to the legs must be straight, the distance between the legs must be opened.

6. The camel type

1. First, get down on your knees and touch the instep with the ground.

2. Bend your back, straighten your chest, and lean your upper body back. Your thighs can be slightly bent, bending your upper body to the maximum extent possible; This is the left holding hand moved to the back, put on the left leg near, the right hand across the air slowly raised, do backward extension action, in the air to maintain a suspended state;

7. Lunge hand twist

1. First, stand in the mountain pose, keeping your body upright. Then spread your legs and take a step with one leg to the side, making a little more distance.

2. Keep your upper body straight. Place one hand behind your back on the other side of your thigh.

Any problem, as long as find the source is very good to solve, back pain, the most direct cause is back damage for a long time, so there are bad posture to correct as soon as possible, long time sitting up occasionally activities.

About back maintenance, small jia said: young do not know to cherish, the old only regret.

Today interactive topic: what do you have back maintenance knowledge can share with everyone?

Does lumbar acid back ache, contain chest hump back? This brace really saved my life! – InfraredHeatingTherapy | back pain/backache/lumbar spine

This habit cannot be completely changed over time. Importantly, it can also put pressure on the spine,The next step isNeck ache.dizzy,Arm pins and needles.Affects cardiopulmonary function.palpitateTeenagers still doSpinal dysplasia.

how to get relief from waist pain

But chest hunchbacks are all too common. When the mother holding the child, a few years down, unconsciously become a habit.

how to get relief from waist pain

Even unmarried men, who don't often hold children, have the same problem because they sit in an office all year.

Most of them are sitting in the office, just like the man below. In fact, he has been very aware of the computer screen is higher, the chair has added a pillow, but will still unconsciously chest, neck forward.

how to get relief from waist pain

Even lower their heads every day.Mobile phone, daily standing posture, posture is not correct, has become the norm of modern people.

This not onlyPut a lot of pressure on the spine and lumbar spineProne to backache and diseaseIt also promotes a beer belly (women are more likely to have fat in their bellies) and a fleshy upper neck (both men and women).

And, so called "mother back" is so, because the long-term chest hunchback, back meat is thicker and thicker.

how to get relief from waist pain

It doesn't even matter how old you are or how fat you are.

how to get relief from waist pain

This is why, at the age of 30 or 40, some people still stand tall and look outstanding, while others are "tired middle-aged" and rapidly aging.

The same age of female stars stand together, liu shishi's posture stands out

how to get relief from waist pain

Middle-aged yan ni, for example, has become an inspirational example of weight loss, but a closer look at her photos reveals more than just her size.

how to get relief from waist pain

how to get relief from waist pain

Reduce weight to be able to let a person become at most "thin" middleaged, yan niIt was because her whole figure had changed.

how to get relief from waist pain

Celebrities have plenty of money and free time, hiring professional fitness coaches to slowly correct their bodies in intensive exercises.But for us ordinary people, more difficult to achieve (high cost, slow effect, is not the main complaint of the coach), but also difficult to adhere to (home not practice).

So, a lot of people are buying a cushion to put on the chair, hope to change. Good ergonomic cushions can help, such as the one recommended by gigi this week for micheal's back, which can ease back pain.But cushion for leaning on has no corrective effect, if we want to change to contain bosom hunchback, need a good corrective belt.

how to get relief from waist pain

how to get relief from waist pain

My oneself perennialyear bend over a desk to work, cervical vertebra and lumbar vertebra are bad, and after giving birth to fruit fruit, also often sit not straight, contain bosom, want a adult especially all the time so "carry on the back is beautiful". Finally found this oneCanadian Dr -ho's ridge brace, after a while, really feel saved!

how to get relief from waist pain

how to get relief from waist pain

CanadianDr – ho 'sThere are two kinds of correction belts, which are suitable for different people's needs, so we will open a group together:

Why Dr Ho's?

On market similar "carry on the back carries on the back is good" the product also is many actually, why did I choose to choose to choose Dr -ho's?

Dr Ho's name is very famous in North America, he is a Chinese in CanadaChiropractic neurologist, doctor, there areMore than 20 years of clinical experience, and it isPresident of the Canadian pain association.

how to get relief from waist pain

In his years of medical practice, he received and treated countless patients, and he is very knowledgeable about the pathology of spinal pain, he saidIf we can correct our posture at the beginning of the problem, then needs to endure the huge pain, finally has toFewer and fewer patients will be operated on.

But he discovered in the work, the market various miscellaneous brands of elastic cloth products, is unable to really play the role of the correction of the spine. So I had to start from scratch,It took a year of testing in laboratories in North America to come up with the real thingSpinal brace.

how to get relief from waist pain

Advanced version of the spinal cord

Let's start with the advanced edition I'm using:

Real shot quality Poland

how to get relief from waist pain

The back adjustment buckle all has the medical mark

how to get relief from waist pain

The stitching, embroidery and logo are all very delicate

how to get relief from waist pain

Choose high breathable mesh cloth, shoulder strap thick, soft, wear not tight

On the market common so-called corrective belt, all use 1 mm elastic cloth and Velcro, in fact, there is no stress point, the effect is very limited.

how to get relief from waist pain

The advanced version of dr-ho's, which has memory bars on the back, fits the lumbar spine and allows the back to be stressed.

how to get relief from waist pain

Tests at the team's Toronto lab have shown that it can effectively support the lumbar spine, keeping the back upright. del

how to get relief from waist pain

The backboard is the key, with the memory bars in it,Through lumbar support, with shoulder stretch, let back spine curve straight, maintain healthy posture… And these are ergonomic designs that match medical expertise.

how to get relief from waist pain

These memory rods have been rigorously tested and can withstand 8,000 + times of stress without bending.

how to get relief from waist pain

Ergonomics may sound a little complicated, but this orthotics bandIt's very simple and easy to wear, just like wearing a vest:

Cover the part of the arm first, fix the waist next, pull tight aglet again, adjust to oneself feel ok degree, stick on the waist.

how to get relief from waist pain

At this moment further tighten the waist adjustment buckle, finally adjust pull rope also stick on the waist.

how to get relief from waist pain

When worn, the whole person'sWaist, back, shoulder curve was straightened, immediately straightened a lot.

how to get relief from waist pain

As you can see, this is an ergonomically designed spinal cord,The waist, back and shoulder are fixed and stretched with great strength. The body posture is made perfect by raising the head, opening the shoulder, lifting the chest and closing the abdomen.

how to get relief from waist pain

And because of flexible adjustment, size, no matter men or women, age, any figure can adapt.

how to get relief from waist pain

how to get relief from waist pain

Even if the husband is fatter all not afraid, l code ADAPTS waist circumference to 3 feet 5!

how to get relief from waist pain

how to get relief from waist pain

how to get relief from waist pain

Moreover, the high cost and light:

The reason why I bought the premium model is that I don't work, so it is very convenient to wear it at home for one or two hours every day. But it is not convenient for the people who usually go to work.

So I recommend itLightweight, not only suitable for office wear, but also a lot cheaper.And it comes in sizes suitable for children.

how to get relief from waist pain

The biggest feature of the lightweight model is that it adopts a high-light, high-elastic, breathable mesh fabric and a large area of breathable mesh design, which is light, soft and comfortable. Even if you wear it in summer, you won't feel sultry.

how to get relief from waist pain

It's light and breathable, but it doesn't relax in its strength class,It can withstand the tension of more than 15 jin.

how to get relief from waist pain

In this case, even if the advanced version of the redundant steel bar back, but also ensure adequate support, effective correction of the hunchback.

how to get relief from waist pain

Put on your shoulder straps first.

how to get relief from waist pain

And put it on your shoulders like a vest,The elastic design of the shoulder strap makes it more close-fitting and comfortable.

how to get relief from waist pain

Because is the design which sticks pulls the buckle to wear to take off conveniently, also convenient adjustment.

how to get relief from waist pain

The powerful Velcro not only adjusts the size, but also allows the straps to fit better on the back for great shaping.

how to get relief from waist pain

It USES a three-dimensional x-cross design, which can stretch back from the shoulders and armpits, helping us open the shoulders, straighten the chest, and straighten the back, while reducing the pressure on the cervical vertebra.

how to get relief from waist pain

It is designed to form shoulder protection network from point to surface, which can balance shoulder pressure and make wearing more comfortable.

how to get relief from waist pain

This chiropractic belt has special texture.The fabric is a carefully selected breathable fabric that has been tested in the Toronto laboratory, also very comfortable, especially light, comfortable to wear not tight, protect the spine at the same time, but also skin friendly.

how to get relief from waist pain

Air permeability test Poland

how to get relief from waist pain

Elastic straps are used byNatural rubber stays elastic for a long time, then go with Velcro, make the whole correction belt very convenient adjustment, more comfortable to wear.

Full range of power,Eight cross stretch,Can maximum stretch shoulder and back, correct bad posture.

how to get relief from waist pain

Personally, I don't mind wearing it outside of the office. It's light and light. It's not embarrassing. And it's kind of like a police vest. It's kind of cool.

If you're embarrassed, you canWear it directly under a T-shirt, or under a coat,Wearing it is like not wearing it, can not see, who also don't know you so upright secret ~

how to get relief from waist pain

This is also suitable for men and women, old and young, can be worn from childrenIt can be worn by mom, dad and kids. The price is very suitable.

how to get relief from waist pain

Because it can be worn daily and doesn't limit age, gender or body type, it is extremely popular and has received many positive comments online.

how to get relief from waist pain

how to get relief from waist pain

how to get relief from waist pain

how to get relief from waist pain

Dr. Ho's ridge orthodontic band, Canada

Premium edition, priced 799, group price 599

Lightweight, priced 239, group price 199

Yesterday also compared the n most famous children's schoolbag, a detailed analysis of the comparison, and finally recommended a Japanese big brand 5000 yuan noble schoolbag pk offSpine bag.

Not only is it detailed and reasonably designed,And the details are particularly suited to the needs of Chinese students. Schoolbag is a necessity to accompany the children every day, be sure to choose a qualified child, so as not to hurt the health of the spine.

This week, gigi brought back oneErgonomic cushion, German technology, adjustable base, can be used for tall, short, fat and thin, easy installation, changeable scene at any time, can be used for office and driving. Need also can see oh!

Click on the

How does rheumatic arthritis treat want to distinguish, alleviate the small clever action that lumbar aches quickly to top two – InfraredHeatingTherapy | back pain/leg pain/backache

Ms. Li, 50, has been suffering from knee pain every time the weather changes for two years. She said she had rheumatism. Since adding the problem, Ms. Li has been in a constant state of distress in the summer. The air conditioner could not be used and the fan could not be blown. This was because I stayed up late working overtime in the air-conditioned room. I forgot to keep warm because of my carelessness

Ms. Li, 50, has been suffering from knee pain every time the weather changes for two years. She said she had rheumatism. Since adding the problem, Ms. Li has been in a constant state of distress in the summer. The air conditioner could not be used and the fan could not be blown. This was because I stayed up late working overtime in the air-conditioned room and forgot to keep warm because of my carelessness. As expected, I suffered from knee pain. Family member worries unceasingly, come to seek advice, how is rheumatic arthritis treated? Have the small clever move that alleviates a waist to ache quickly?

To answer these two questions, we first need to know, what is rheumatoid arthritis? Why blow air conditioning to be able to aggravate a condition, can you cause a waist to ache?

Rheumatoid arthritis is a very common name that many people have heard of. For patients, who encounter weather or suffer cold joint pain, back pain, are rheumatism, and rheumatism related. Ask everywhere then rheumatic arthritis how to cure, have the small coup that alleviates backache quickly. But in fact, what we call "rheumatoid arthritis" is not really rheumatoid arthritis.

In the eyes of western doctors, joint pain caused by "rheumatic fever" is the real "rheumatoid arthritis". Rheumatic fever, is the upper respiratory tract by a special bacteria (group a b hemolytic streptococcus) infection, caused by systemic allergic disease. Bacteria in the body circulation after wandering will leave a lot of traces, channeling to the heart will cause rheumatic heart disease; The skin can cause annular erythema; To the nervous system, but also cause chorea; And channeling to the joints, can cause rheumatoid arthritis.

This kind of rheumatoid arthritis performance is wandering joint aches, mainly involves knee, hip, ankle, elbow, wrist, shoulder and other large joints, can infringe on multiple joints, small joints of limbs rare; In severe cases, the local lesion presents redness, swelling, heat and pain, and no deformity or movement disorder remains after the disease is relieved. But arthritis can occur repeatedly, very sensitive to weather changes, often in winter and spring rainy season, afraid of wind afraid of cool, joint acid heavy, cool, swelling, swelling is obvious, damp and cold is the onset and aggravating factors.

How is this kind of circumstance rheumatoid arthritis treated? Give priority to comprehensive treatment. They include non-steroidal anti-inflammatory drugs, slow-acting anti-rheumatism drugs, cytotoxic drugs, adrenal corticosteroids, herbal preparations (traditional Chinese medicine), etc. Others include physical, rehabilitation, psychological and other treatments, with a few serious cases requiring surgery.

But people often say "rheumatoid arthritis", Chinese medicine has the corresponding name, such as "wind dampness cold joint pain", corresponding to western medicine is osteoarthritis. Just like what Ms. Lee has.

So how does Ms. Lee treat her rheumatoid arthritis? What are some quick ways to ease back pain that can help relieve the pain?

The doctor of traditional Chinese medicine thinks, this kind of people think "rheumatoid arthritis", belong to the category of "poliomyelitis", the reason is that vital qi, resist invaded by ability to drop, the wind, cold, wet, heat and other pathogens enter, block and down, causing the blood resistance closed poorly, causing pain, swelling, sour, numbness, heavy and inconvenient flexion or restricted movement. One of the legs (mostly knee) acid pain commonly known as "old cold legs." Modern Chinese medicine experts collectively referred to as "wind dampness cold joint pain", including western rheumatoid arthritis. The backache syndrome complicated by ms li is also classified as "arthralgia syndrome" with the same pathogenesis. Treatment needs syndrome differentiation for treatment.

So, how to cure the cold dampness and blood stasis type "rheumatoid arthritis" of Ms. Li quickly? What are some small tricks that can help her ease back pain quickly?

It is necessary to activate blood circulation, dispel wind and dehumidify, relax tendons and relieve pain. < / p > < p > back pain ning capsule to rheumatism to drug strychnia seeds for jun medicine, with collateral loose knot, swelling analgesic effect, with scorpion, stiff silkworm wind tongluo; Earth turtle worm, frankincense, myrrh is minister medicine, can promote blood circulation and remove blood stasis, through the meridian shu luo; Atractylodes atractylodes, ephedra warm channels to remove dampness evil, as adjuvant medicine; Radix achyranthes root cited downward, licorice mixture of all drugs, for the medicine. The combination of all kinds of drugs can relieve swelling and pain, remove cold evil, warm channels and clear collaterals, and have obvious curative effect on lumbago and leg pain caused by wind cold and dampness arthralgia and qi stagnation and blood stasis.

In addition, lumbago ning capsule powder, with 50 degrees of white wine made into paste external application shenyu point (located in the second lumbar spine process, side open 1.5 inches), is also a convenient and effective quick relief of back pain tips.

After giving a detailed introduction to Ms. Li and her family, she was told to take medicine regularly at home and pay attention to cold prevention and warmth preservation. After a month of telephone follow-up, I learned that Ms. Li's related symptoms had been greatly improved. Besides, as long as she did not sit in the air conditioner outlet, she was not afraid of air conditioning any more.

How does climacteric lumbar acerbity backache do? 4 things you can do to reduce your symptoms, but many people don't know it yet – InfraredHeatingTherapy | back pain/backache/ease back pain

How does climacteric lumbar acerbity backache do? 4 things that many people don't know yet to help you relieve your symptoms

Ms. Li, 52, has always been in good health, but in the last year, she has experienced back pain, often accompanied by leg cramps and numbness, especially at night.

Ms. Li thought that she was too tired to take care of her granddaughter, so she asked her son to send the child to her grandmother's home for a month, so that she could have a good rest and see if these uncomfortable symptoms could be alleviated. However, who would have thought that a few days later, Ms. Li went downstairs to buy some vegetables. She went a little too quickly to get around a puddle. As a result, she twisted her ankle and gnashed her teeth in pain. Later, she was sent to the hospital for an examination. It was found that she had broken bones and backache caused by osteoporosis.

what to do to relieve back pain

Doctors explain that after a woman enters menopause, the level of estrogen in the body drops, affecting the body's absorption of calcium, resulting in osteoporosis, and then prone to back pain, bone pain, fractures, hunchback and so on.

In life, many menopausal women, like Ms. Li, may often feel back pain. Small make up suggest that this kind of women go to the regular hospital as soon as possible for scientific examination, clear etiology. If it turns out to be caused by osteoporosis, don't worry too much about it.

In addition to active treatment, menopausal women with osteoporosis should try to do the following four things to help you relieve symptoms and discomfort. Unfortunately, many people don't know these 4 thingsPerhaps you are one of them, might as well understand now, early look early benefit.

what to do to relieve back pain

1. Reasonable diet

A proper diet can help relieve back pain and other signs of osteoporosis in menopausal women. It is recommended to eat more calcium-rich foods, such as dairy products, fish, shrimp, bone soup, shrimps, sesame paste, etc., to help the body replenish calcium. In addition, avoid foods high in sugar, salt, alcohol, tobacco, strong tea and carbonated drinks, which may accelerate calcium loss and damage bone health.

what to do to relieve back pain

2, appropriate calcium supplements

Menopausal women with frequent back pain can purchase and take appropriate calcium supplements and vitamin d products under the guidance of a doctor.

3. Appropriate sunshine

When the weather is fine, menopausal women can go outdoors at 8 or 9 o 'clock in the morning or 4 or 5 o 'clock in the afternoon to get some sun, suggest at least 20 minutes of sun exposure, help improve the body's absorption of calcium, ease back pain.

what to do to relieve back pain

4. Get some exercise

Life is movement, I believe we have heard this sentence. For often backache menopausal women, in peacetime also can not be lax in exercise. Tips: moderate exercise can increase blood circulation, promote metabolism, stimulate bones to a certain extent, contribute to bone health and reduce the discomfort caused by osteoporosis. Of course, in the exercise, remember to do what you can, protect yourself, do not fall or collision.

what to do to relieve back pain

All in all, menopausal women often back pain, as soon as possible to go to a regular hospital check. If it is caused by osteoporosis, in addition to active treatment, you can try to do the above four things, which will help alleviate symptoms and improve the quality of life.

Small make up hard to write so many words, the hand is tired, fast to small make up point like it, or click on the top of the blue "attention", this is the biggest support and encouragement of small make up, I wish you every day a good mood, healthy body.

What does the reason of female backache have? 7 tips to ease back pain – InfraredHeatingTherapy | back pain/herniated disc/severe back pain

Female lumbago is the commonest kind of disease, the reason that causes female lumbago has a lot of kinds, for example lumbar muscle strain is damaged, lumbar vertebra is pathological change or it is urogenital system infection to wait a moment. So, what are the causes of backache in women? How should female lumbago alleviate? Let's see.

What does the reason of female backache have?

1. Cold and trauma

Suffer from rheumatism, rheumatoid arthritis of women, mostly due to the menstrual period, delivery and postpartum wind, wet, cold attack, leading to spinal long bone spurs and induced back pain. If you have a sprain in your lower back, it may develop into a herniated disc, severe back pain, and even affect the curvature and rotation of your spine.

2. Lumbar spine lesions

More common in elderly women, as the growth of age, lumbar nerve compression symptoms will increase. Pseudospondylolisthesis of spinal column caused by degenerative diseases is a relatively common disease, which is prone to cause lumbar spinal stenosis, compression of the spinal cord and nerve roots, leading to lumbago and radiating pain of lower limbs, and often vertebral collapse fracture caused by osteoporosis. Osteophyte formation in older adults can cause spinal stiffness and can also lead to persistent back pain.

3, lumbar muscle strain

People who have long been engaged in standing operations, such as textile, printing and dyeing, chefs, restaurant employees, hairdressers and salers, etc., may accumulate excessive lactic acid locally due to their weakened ability to stretch tendons and ligaments in the waist due to continuous standing, which inhibits the normal metabolism of psoas muscle and may also lead to back pain caused by lumbar muscle strain. Often carry weight on the back, lumbar burden is overweight, easy to produce vertebra side to bend, cause lumbar muscle strain and appear lumbago.

Urinary tract infection

As a result of female urethra short and straight, and urethra outside the mouth close to the anus, often escherichia coli parasitic, in addition to the characteristics of female physiological aspects, the chances of urinary tract pollution more, if neglect hygiene, easy to occur urinary tract infection. Lumbago is caused by acute and chronic pyelonephritis, which is characterized by lumbar distention and severe radiating to the perineum along the ureter. In addition to urinary infection, urinary stones, tuberculosis and other diseases, also cause back pain. Back pain is the most common ailment in most women, but many people don't pay attention to it, leading to worse back pain.

7 tips to ease back pain

1. Bridge movement

First in a yoga mat or bed, lie on your back, and then place in a yoga mat or on knees together on the bed, his hands flat on the yoga mat or on the bed, also can put in abdomen, head and shoulders to yoga mat or bed surface, by the waist strength to make the waist, hips and thighs parts leave the yoga mat or bed surface, the whole people into the arch shape, stay for 5 seconds. You can do 3 sets of 15 each after you wake up in the morning and before you go to bed at night. When it's easy, try lifting your shoulders off the mat, or even lifting one leg to make it harder.

2. Change your posture

It is very common for white-collar workers to have backache, mainly as a result of their irregular sitting posture. The position of the ischium is important to sit comfortably. Usually when many people sit down, the ischium is easy to move forward, resulting in bone disc back, increase the burden of the waist. Accordingly correct sitting method is: when sitting down, rear rear moves 3 centimeters again, can adjust the position of bone dish correctly so, bone dish stands to rise ability to maintain upright and upright correct sitting position.

3, breathing,

Proper breathing will help you concentrate, locate your workout area, and get twice the result with half the effort. Injury recovery exercise should not be too hasty, please take a deep breath, in the slow exhalation process to complete a static confrontation.

4, lateral neck

This is a great way to stimulate the trapezius muscle and the musculature between the shoulder and neck. As shown in the figure, put your hand behind the side of your head, and then slowly push your head toward the inclined bottom to the pole — and then use your head to force, and return your hand to the original position.

5. Switch feet

Standing for a long time puts a lot of pressure on your waist. It is recommended to put one foot on a stool or other object to have a support, and then change feet frequently to help reduce the burden on your waist. Wearing platform shoes or standing on a thick rubber mat can also help.

6. Lose weight

Obesity means more pressure on the waist muscles. Losing weight also protects the joints and muscles of the knees and hips. You need to know what you should avoid. Contact sports, swing sports, golf, weight lifting, dancing, running and sit-ups are generally not suitable for people with back pain. Stair climbing is also not suitable, especially for the elderly and those with knee problems.

Stretch in the morning

Wake up your muscles and joints with slow, gentle movements every morning, stretch, breathe deeply, and be careful not to make sudden movements in your spine. Low-intensity activities such as walking, stationary cycling or swimming are all good for the morning, while gentle stretches or yoga are also good for the lower back.

Every day 1 bowl of this porridge, black hair, improve sleep quality, ease back pain, fast collection – InfraredHeatingTherapy | back pain/ease back pain

Talking about red jujube, red jujube has the advantage of all over. Every time I call home, my mother will tell me to buy more dates, eat dates health, good for the body. Today I will talk about red dates to us what help. Jujube contains a large number of sugar substances, mainly glucose, fructose, sucrose and glucose and fructose composed of oligosaccharides, arabinan and galactoaldoglycan. And contains a lot of vitamin c, riboflavin, thiamine, carotene, nicotinic acid and other vitamins. It has a strong tonic effect, can improve human immune function, enhance disease resistance.Today to introduce 1 bowl of porridge – brown sugar red dates millet porridge, every day 1 bowl of this porridge, black hair, improve sleep quality, ease back pain, fast collection, sweet and fragrant, even children love to drink.

Red dates with brown sugar and millet porridge

By baby, help others


Millet 40g, ejiao jujube 20g, brown sugar 6g,

Cooking steps:

1. Food preparation: 40g millet, 20g red dates, 6g brown sugar

2. Pour the millet into a bowl, add water, wash and soak for 30 minutes.

3. Put the dates into a bowl, add water, wash and soak for 15 minutes.

4 soak washed jujube, cut jujube stone, jujube meat cut into fine particles.

5. Soak the millet, drain the water into the pot, add the date meat.

6. Add 400ml water, bring to a boil, turn to small heat, boil until slightly sticky. Boil the millet gruel process, with a spoon along one direction stir, avoid overflow and paste pot. Cook until all the millet are in bloom. Add 6 grams of brown sugar. Brown sugar can be reduced, or do not put is very fragrant, sweet.

7 by this time the porridge has become thick, but also constantly stirring, to prevent burning the pot. Porridge is cooked, dish out, warm food for the baby.

Cooking tips:

1, I would like to remind you that when you boil porridge, you should pay attention to boil for a longer time, which is conducive to the full precipitation of nutrients in the porridge, so it is also more conducive to digestion and absorption of people with weak gastrointestinal function. The weather is cold again, drink a bowl of hot, fragrant delicious porridge, ensure that you are warm from the inside out. Boil the millet gruel process, with a spoon along one direction stir, avoid overflow and paste pot. Brown sugar can be reduced, or do not put is very fragrant, sweet.2, millet contains a variety of vitamins, amino acids, fats and carbohydrates, high nutritional value, can open the stomach and stomach, tonic deficiency damage, beneficial belly, can be used for qi and blood deficit, weak physique tonic.

What else do you know about millet porridge?

Like food jay's article please thumb up, attention, share! You have any views and ideas, welcome to comment below and discuss with everyone.

Ease back pain with easy yoga postures – infrared heating therapy | sciatica/back pain/back problems/for back pain/ease back pain/lumbar disc herniation/good for back pain

Most of us experience a lot of back problems due to our sedentary and unhealthy lifestyles, including sciatica, lumbar disc herniation, and we know how difficult it is to deal with pain. What's more important? Everyday mistakes in posture and posture.

Practice these simple poses daily to strengthen your back, help relieve pain, and strengthen your posture. Is yoga good for back pain? The answer is definitely yes! These poses may be challenging for you at first. But with practice, when your back feels more upright, you can ease into positions and enjoy them.

This is how yoga relieves back pain.

Helps strengthen the back, hamstrings and hip flexors, making them more flexible.

Helps relieve stress and anxiety levels and calms you down.

Improves and stimulates blood circulation.

Action: spinal torsion

Sit up with your legs straight. Bend your left leg so that the left heel is next to your right hip. You can also keep your left leg extended if you want. Next, place your right leg next to your knee and your right leg next to your left knee. Turn your waist, neck and shoulders to the right and focus on the right shoulder. Make sure your spine is straight. You can increase and decrease stretching by placing your arms in several ways. To do this simply, place your right hand behind your back and your left hand on your right knee. As you breathe slowly, hold the position for a few seconds, about 30 to 60 seconds. Exhale and release the right hand, then the waist, the chest, and finally the neck. Relax when you sit up straight. Repeat on the other side. Then, exhale and return to the front.

how to relieve back pain fast

Action: triangle pose

Stand up straight with your legs about 3.5 feet to 4 feet apart. Make sure your right foot is on the outside at 90 degrees and your left foot at 15 degrees. Align the center of your right heel with the center of your left arch. You need to remember to balance your weight with your feet on the ground. Take a deep breath and, as you exhale, bend your body to the right from under your hips, making sure your waist is straight. Raise your left hand and touch the ground with your right hand. Your arms should form a straight line. Depending on your comfort level, place your right hand on the floor outside your shin, ankle, or right foot. Wherever you put it, make sure you don't twist the sides of your waist. Check your left arm quickly. It should extend toward the ceiling and align with the top of the shoulders. Sit your head in a neutral position, or turn it to the left, keeping your eyes on the palm of your left hand. Your body should bend sideways, not backwards or forwards. Your chest and pelvis should be open. Stretch to the maximum and focus on stabilizing the body. Take deep, long breaths. Try to relax your body with each exhale. Breathe in and come up. Place your arms at your sides and straighten your feet. Repeat with your left leg.

how to relieve back pain fast

Action: back stretch of legs

Warcraft is out of the Olympics this season after undergoing back surgery – infrared heating therapy | back pain/herniated disc/back problems/back injury/ease back pain/back surgery

This column writes: this reporter xu bei

This Thursday night local time,Center Dwight. Howard's agent, Dan. Warcraft will undergo back surgery in Los Angeles on Friday morning to repair a herniated disc, fagan told reporters. Since march this yearHe had been suffering from back problems, but it wasn't until last week that he was diagnosed with a herniated disc in a Los Angeles clinic. Howard had planned to use an epidural to ease back pain, and planned to rest for 10 to 14 days before making any further decisions about his injury. Both Watkins and magic doctors have identified the need for surgery.

Dan & # 183; Fagan also said he hopes the news will lead to a backlash against Howard's desire to become Orlando coach Stan. The JVG rumors can be put to rest.

"It hurts to hear people say I don't want to play for the team." Howard said of rumors of a rift between him and JVG.

Howard, said he chose to ask for trade, because the magic had told him before then, will be in his contract with the team after the expiry of the trade him, although Howard said his trade request, but still want to be in Orlando to play well, he also believes that magic is one of the powerful impact a championship team.

It's too late to say. Howard missed eight games this season with a back injury, after missing just seven games in his first seven seasons.

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