Waist sour backache how fast relief after pregnancy four for pain – InfraredHeatingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – InfraredHeatingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

lower back pain treatment

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

lower back pain treatment

Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching


2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – InfraredHeatingTherapy | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

back doctor

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

back doctor

Daily prevention of postpartum low back pain

back doctor

Don't overcompensate

Don't sit or lie down for too long

back doctor

Weight control

Be sure to keep warm

back doctor

back doctor

Don't overwork

Correct bad posture and sleeping position

back doctor

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

back doctor

back doctor

back doctor

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

back doctor

back doctor

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

back doctor

back doctor

back doctor

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – InfraredHeatingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

lower back pain treatment

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

lower back pain treatment

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

lower back pain treatment

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

lower back pain treatment

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

lower back pain treatment

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

lower back pain treatment

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

lower back pain treatment

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

lower back pain treatment

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

lower back pain treatment

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

lower back pain treatment

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

lower back pain treatment

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

lower back pain treatment

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

lower back pain treatment

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

lower back pain treatment

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

lower back pain treatment

That's what I said before, like two big hands holding the sides of the waist.

lower back pain treatment

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

lower back pain treatment

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

lower back pain treatment

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

lower back pain treatment

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

lower back pain treatment

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

lower back pain treatment

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

lower back pain treatment

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

lower back pain treatment

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

lower back pain treatment

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

lower back pain treatment

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – InfraredHeatingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

back doctor

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

back doctor

Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

back doctor

Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

Cooking at home why backache, not because the size of the kitchen is wrong! – InfraredHeatingTherapy | backache

One, the dimensions of ambry

When bespoke ambry, the actual height that needs to cook according to the person undertakes bespoke, appropriate ambry height can affect the comfortable degree when next hutch does dish directly, should undertake a design according to height so, just be such the most reasonable bespoke method. For example, the cabinet with 160cm height is recommended to be 85cm, and the cabinet with 170cm height is recommended to be 90cm.

back doctor

Two, the dimensions of workbench and condole ark

Workbench design depth in 60 cm is most suitable for, so when cooking will not be too prominent to mesa, condole ark design between 30 to 45 cm in width, this does not happen to meet, when doing the ground can be set aside for 10 * 10 cm space on the ground, so it is not easy to knock against the situation, but the daily cleaning of some trouble.

back doctor

Three, the height of the cabinet size

The height of condole ark is controlled in 150-160cm commonly, the distance of mesa and condole ark bottom is in 50-60cm most suit.

back doctor

Four, the size of the range hood

Lampblack machine in the design to ensure that cooking when the lampblack can be fully covered, the height of lampblack machine from the table in 52-62cm, the height just can ensure that the lampblack all suction!

back doctor

The above is about the kitchen in the design of the need to pay attention to the size of some, the specific size or need to be based on the actual height of the kitchen user design, so as to ensure that the kitchen in use in use can be more relaxed!

Are sedentary people in poor health? There are more terrible things than backache! – InfraredHeatingTherapy | sciatica/backache/lumbar pain

back doctor

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

back doctor

There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

back doctor

And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

back doctor

Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

back doctor

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

back doctor

Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

back doctor

A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

back doctor

Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

back doctor

And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

back doctor

The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

back doctor

The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

Purchase method:

Click on the followingRead the originalAnd fill inName, phone number, shipping addressYou can place the order, and the goods will be delivered as soon as possible.Free delivery nationwide, cash on delivery.

Left left left

What reason is abrupt waist ache to cause? Instant back pain relief tips are simple and reliable – InfraredHeatingTherapy | back pain relief/sciatica/back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately? Let's talk about a sudden back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately?

Let's start by talking about what causes sudden back pain. There are many reasons, such as lumbar disc herniation, sprain, fracture, tumor, infection, and so on.

Lumbar intervertebral disc herniation besides lumbar ache, companion has the strip that buttocks aches and one side leg more, discharge kind is painful, right now namely lumbago adds sciatica.

Standing with the upper body tilted to one side because of the pain, the shoulders on both sides are obviously high and low. When you're in bed, you can't keep your legs straight. Instead, lie on your side and bend your knees. The disease has a high prevalence and is common in life.

Acute lumbar sprain is more than a casual movement such as turn around, get up and suddenly feel waist flash, waist pain unbearable, dare not bend, walk carefully, serious turn over is difficult, even cough back pain will increase.

A lumbar fracture, such as a sudden pain after slipping in the bathroom, can be caused by a fracture.

A history of malignant tumors in the lumbar spine, or a recent bout of back pain with significant weight loss, should be suspected.

A sudden bout of back pain, if accompanied by fever, may be caused by an infection.

What reason is abrupt waist ache to cause? In addition to the above by the lumbar or lumbar lesions caused by orthopedic disease, may also be internal diseases caused by the viscera.

If one side waist is painful suddenly, ache rise to death, companion has nausea, vomiting, hematuria to wait for a symptom, want to suspect is kidney stone.

If it is a woman suddenly back pain, also exclude gynecological emergencies.

Visible, what reason is sudden lumbar ache caused? The etiology of sudden back pain is various, and should be combined with the patient's own medical history, as well as the incidence of the disease to judge. The aunt zhang at the beginning of this article is the acute lumbar sprain after the action of flicking the waist.

No matter what causes the sudden back pain, it is best to see a doctor in time, identify the cause, follow the doctor's advice for appropriate treatment, and then supplemented with immediate relief of back pain tips to help ease the pain.

What are some simple and reliable ways to instantly relieve back pain? The details are as follows:

1. Bed rest: for patients with severe pain, short-term bed rest can not only alleviate the pain in the back, but also play a positive role in long-term rehabilitation. However, bed rest is generally not recommended for more than 2 weeks. As the pain subside, moderate daily activities are needed.

2. Hot compress after cold compress: it is recommended to apply cold compress within 48 hours after the occurrence of waist pain, and apply hot compress after 48 hours.

3. Waist circumference: waist circumference can relieve pain and prevent acute aggravation by restricting spinal activity. During wearing, it is recommended to loosen the belt at least 1-2 times a day.

4. Oral drugs: oral medications for pain killer is clinically very commonly used a small coup, immediately relieve back pain while painkillers such as ibuprofen has some relief, but take temporary solution not effect a permanent cure, the long-term effect is not good, acute orthopaedic backache can take proprietary Chinese medicine lumbago ning capsule, has a good promoting blood circulation to remove blood stasis, local repair.

The drug is mainly used in clinical treatment of common cold and wet type lumbar disc herniation, sciatica and other diseases, prominent performance is when cold pain is increased, when temperature is light. Lumbar tongning capsule powder cold dehumidification, temperature channel tongluo, detumescence pain, similar to the internal body of a comprehensive heat treatment. And pharmacological studies have confirmed that it effectively inhibits inflammation, promote swelling, pain relief.

Moreover, the cost of lumbago capsule is not expensive, about 35 yuan per day, and many places are covered by medical insurance, quite affordable. Most people take it for 7-10 days and feel relief. But there are also individual patients may have a mild but severe pain, which is a "therapeutic response." Remember, you don't need to stop taking the medicine, just keep taking it. If we stop taking the medicine, all our efforts will be wasted. Lumbago ning capsule cost-effective, is a good way to relieve the pain in the immediate small action.

Waist ache presses these acupuncture points, alleviate ache to be quick! – InfraredHeatingTherapy | lower back pain/back pain/backache

Make a fist with both hands, put the tip of the fist on the two sides of the shen shu point, press clockwise and knead first, then press counterclockwise and knead. Insist to press knead this acupoint every day, have nourishing Yin zhuangyang, kidney-tonifying waist function.


Gv 3 point

The lumbar yangguan point is in the depression below the spinous process of the fourth lumbar spine, about level with the iliac ridge.

Left hand or right hand clenched fist, with the tip of the fist placed on the waist yangguan point, repeatedly pressed. This point is the place where the Yang qi passes through the meridian. It can be massed every day to dredge Yang qi, strengthen the waist and knees, and benefit the lower yuan.


Beneficiary den

Lumbar point is located under the spinous process of the fourth lumbar vertebra, with a depression of about 3.5 inches, which is flat with yangguan point.

Both hands clench fist, press knead this acupoint with fist tip, can have the effect that invigorates blood to clear collateral, healthy waist is beneficial kidney.


Bilateral acupuncture point

Weizhong acupoint is at the midpoint of the popliteal cross grain behind the knee joint.

back pain remedies

Both hands rub to heat, take knead with both hands at the same time (with thumb and the other four fingers point to the abdomen relative force) two lower limbs weizhong point, time about a minute. It can relieve pain and relieve spasmolysis.



With the hand four fingers hold the thumb into a fist, with the back of the fist rhythmically percussion lumbar spine on both sides to the caudal sacral department, left and right percussion 36 times, with blood circulation tongluo, strong muscle and bone function.


Wipe the waist

Rub hand to heat, with two palm face clings to lumbar vertebra two side, on one is 1, brush continuously 100 times. It has the function of warming and dispersing cold, strengthening waist and benefiting kidney.

How to prevent lumbago daily?



It hurts most to bend one's back and stretch one's head. Almost everyone sits in the wrong posture in front of a computer, hunched over and craning their neck to look at a monitor for hours at a time. This can lead to cervical spine and shoulder flexion, leading to severe pain in the back, back and neck.

back pain remedies

Correct posture:Choose a chair with adjustable height and back Angle; Monitor is not too close to the seat or too far; Sit with your knees, thighs, back, and elbows at a 90-degree Angle. Consciously bring your chin in and open your chest and shoulders to help you breathe easily.



Sitting on your chin causes back pain. Many people are accustomed to sitting on their chin, especially in meetings or thinking. This is a very bad position for the cervical spine and can cause headaches.

Correct posturePotential:Want toGet up and walk or put your hands on the back of your neck and do some neck twists to keep blood flowing to your brain.


Lowering the head and containing the chest affects the heart and lung. Experts say the most common way to feel tired is to walk while looking down at the road.

back pain remedies

Correct posture:Look up straight ahead, when taking a step, should let ham drive crus. The use of "little trot" to increase the frequency of the movement of the legs, to strengthen the heart and lung function is good.

Watching TV

Paralysis affects breathing and digestion. Lazily sits on sofa, the body looks to get loosen, squeeze the living space of viscera not only so actually, still cause lumbar muscle strain easily.

Correct posture:Choose a bit taller, a bit harder sofa. If the sofa is too soft, add a cushion. If the seat is too deep, why not put a back pillow behind your waist to keep your back upright?


One side of the spine suffers. On buses and subways, people can be seen standing askew. This stance causes stress on both sides of the lumbar spine to be uneven, leading to back pain.

Correct posture:Legs erect, calves and abdomen slightly tightened, center of gravity slightly forward, eyes level ahead. If you want to stand for a long time, switch your center of gravity every 10 minutes with a "sit back" motion.

Down the stairs

Kicks load the joints of the legs. Some people walk unsteadily down stairs, especially hurting their knees.

Correct posture:The knee should be perpendicular to the toe. For example, when stepping out of the right foot, the right knee should be as relaxed as possible so that the weight of the body can sink into the bottom of the foot. It's best to land on the sole of your feet and avoid rocking from side to side.


Lift only the calf knee to suffer. Why do some people look lithe when they run and others look sluggish? Experts say poor running posture can hurt your body and cause fatigue.

Correct posture:When running, through the upper arm, hip joint, thigh, leg linkage to the leg "send out", landing knee slightly curved, feet from heel to front palm "rolling land", this posture muscle most energy saving, knee pressure is small, the most adequate cardiopulmonary exercise.

Different causes of lower back pain

The first is lumbago, such as a heavy stone in the waist, not to pitch, pitch is pain

This kind of lumbago, pass it is because bedroom thing or labor is overmuch, feel rheumatism and become again, hurt kidney when must fill kidney, but the key is a lot of people, took the medicine that fills kidney, more and more painful however, is this why? Because did not understand, is actually the gas of the waist umbilicus did not go out, rheumatism into the kidney can not go out of the reason, so must benefit the gas of the waist umbilicus first, dispel wind benefit wet, and then tonify the kidney, can heal.

The second is to move on the back pain, and then feel empty in the waist

This kind is kidney Yang deficiency normally, but cure method, must Yin and Yang namely aid, when fill Yang, add the medicine that fill Yin, so called no Yin is not enough to give birth to Yang reason.

The 3rd kind is lumbago day is heavy night light, urinate at the same time difficult under, and diet does not change

This kind of lumbago, a lot of people think is kidney empty, it is the water of bladder actually closes also, namely bladder has Yin cold, Yin closes, Yang caikai, bladder Yin closes and make kidney to make pain.

The fourth is a person in a serious illness, back pain like to break the general, a long time that become a slouch

This is moisture enters kidney palace, because be taken by mistake normally the medicine of invigorating kidney Yin and cause, but this is the deficiency of kidney apparently, and the medicine of invigorating kidney Yin damages kidney however? The key is a serious back pain, often spleen wet, at this time to nourish Yin with tonic, wet on the wet, there is no pain?

back pain remedies

The fifth type is backache caused by a fall injury, which should never be treated as backache

This is blood stasis, but can not be added to the treatment of blood stasis invigorating blood, because the kidney is a tonic, add blood, will damage the kidney.

The sixth kind of person because of air conditioning, fan or outdoor camping, feel cold and wet gas waist pain

This is the cold evil into the bone marrow, very difficult to disperse, the treatment of tonifying kidney Yang to drive away the cold evil.

back pain remedies

Headache, backache, shoulder pain… Body 8 pain switch, which pain press which! – InfraredHeatingTherapy | back pain/backache/pain relief

When your left neck hurts, press the houxi point of your right hand with the thumb of your left hand. When your right neck hurts, press the houxi point of your left hand with the thumb of your right hand.


Low back pain

Do motion, move thing when careless waist sprain, press press save bamboo acupoint to be able to have the effect that alleviates lumbago quickly.

lower back pain treatment

Zan bamboo acupuncture points in the face, brow depression is the position of zan bamboo points. Use finger tip vertical point to press two brows, at the same time slowly activity waist, point by a lumbago will be significantly relieved.


Have a headache

Between the eyebrows there is a "Yin tang point", massage this position to help relieve headaches, nasal discomfort and other symptoms.

lower back pain treatment

In addition, two hands tiger mouth intersection, one hand index finger pressure on the other hand on the radial styloid process, in the index finger tip to reach the depression for a series of holes.

lower back pain treatment

Use finger point to press a list of acupoints, the intensity should have the feeling of ache and sour distention to be good, each time continuously dot press about 3 minutes, can alleviate headache likewise.


Have a stomachache

Stomachache, stomach distension does not digest, with the drug treatment effect is not too big, might as well by pressing the acupoint way to relieve stomachache, this acupoint is zusanli.

The foot three li in the knee depression place under 3 inches, the distance four finger long position, is the foot three li acupuncture point.

lower back pain treatment

When you have stomachache, relax the leg muscles and press the acupoint with your index finger. While exhaling, massage. Release the pressure once every 6 seconds.


A toothache

"Toothache is not a disease. It kills people!" Toothache always lets a person sit restlessly, might as well try the next close acupoint of the body and he gu acupoint right now.

Hegu is located at the highest point of two-handed tiger mouth; Lower it on your face, in front of your ears, and in the depression just below your cheekbones.

Hand yangming meridian veins into the lower row teeth, foot yangming meridian veins into the upper row teeth, hegu, xiaguan are yangming meridian points, massage can pain.

Methods press on the corresponding parts of face with fingers or knuckles, and press on hegu and xiaguan points on the painful side for about 10 minutes, which can not only relieve toothache, but also treat oral ulcer.

lower back pain treatment


Back pain

When you have back pain, rub your hands around the back of your body.

The waist is what Chinese medicine refers to as "taking the pulse", especially on both sides of the spine, where the kidney is located. Kidney likes warm and cold, regular massage can help alleviate back pain.


Shoulder pain

Many people often rub their parents' shoulders, but few know what a standard shoulder rub is for pain relief.

In fact, knead the shoulder in addition to can shu live shoulder qi and blood, but also can press the "shoulder well point", that is, nipples on the top and shoulder line hand over, shoulder top, help alleviate shoulder pain, top-heavy, eye fatigue, tinnitus, stiff neck and other symptoms.

lower back pain treatment



Wrist horizontal lines up about three fingers wide, that is, the switch for heartache, here also refers to the point of the inner pass.

If break out angina pectoris, besides containing nitroglycerin to take, still can dot press here 5 minutes, can activate blood to open collateral, have the effect of acerbic pain.

lower back pain treatment

It should be reminded that this method is only used for adjuvant therapy and first aid. In case of chest pain, it is important to call the emergency number and seek medical help.

"The pain switch" is only an adjunctive therapy. If the condition is too severe or the pain is unbearable, you should seek the help of a professional medical institution.

More Pain Releif Information