"Drop tail potential" it is the sharp weapon that treats ankylosing sex spondylitis – InfraredHeatingTherapy | back pain/as back pain

Do "drop tail potential", in addition to raising the head, but also pay attention to let two legs straight, so as to fully open the bladder classics. Next, when the head looks to the left, the hip also is left; When the head looks to the right, the hips also look to the right. In this way, the human spine is fully active. The movement of the rump is like the movement of the animal's tail, which can move the whole spine in front of the human body so as to exercise the tutelage effectively.

From recuperation, curative effect, for women, "tail off" can conserve the uterus, but menstrual and pregnant women do not do. For men, the maintenance of the reproductive system is especially related to the du mai, so doing more "tail off" can strengthen the kidney and Yang.

Du mai has one of the most serious diseases, called "ridge regurgitation". Western medicine calls it "ankylosing spondylitis". When the person that suffers from this disease turns, the back is stiff, if the condition is serious, whole body is moved hard.

So, why do people get this disease? The TCM explanation for this disease is: "the deficiency of the kidney and the deficiency of the muscles and bones".

lower back pain treatment

Du mai line spine, collateral kidney, and the kidney is closely related. If the congenital of a person itself is very weak, when adolescence did not have good ground to conserve the body again, form a few undesirable habits of life (if indulge in excessive desire, masturbation is excessive) word, the vitality of human body can excessive wastage, bring about to call excessive channel essence gas, make its be in the state of deficit, suffer from ankylosing sex spondylitis easily. Therefore, adolescent sex education is very necessary and important, only let young people understand sex, understand sex, let sex no longer so mysterious, they will correctly deal with their desire, in order to really love their body.

Ankylosing spondylitis is cured very hard thoroughly, because do not have blindly medicine to be able to enter strange classics 8 veins, once sicken so, affect the person's life likely. As far as the current medical means are concerned, western medicine still has no good solution, while traditional Chinese medicine can be cured by exercising.

Easy jin can be said to be one of the important ways to treat ankylosing spondylitis, especially "off the tail", is a tool for treatment. The patient can take one side to eat traditional Chinese medicine, use moxibustion method at the same time, insist on playing the way of easy jin jing every day again, to treat ankylosing spondylitis.

In my opinion, a really good doctor should prescribe three prescriptions at the same time: one for medical treatment, one for diet and one for exercise. The square, what is the square? Is to point the right direction of treatment. It's not enough to just give patients a prescription. What's needed is a real change in their lifestyle, from diet and living to exercise.

For example a person waist aches, you light gives him prescription medicine, massage is useless, he arrives all day evening sitting position is wrong, have no matter always become warped two legs, habit does not change, cannot cure the disease that the waist aches radically. The life habit of the person has inertia, how to do so? As a doctor, you should give him to open a sport, for he take twenty minutes a day to practice a sport, such as back pain in the practice of eight period of jin "before opening is like" shoot diao, he practice the practice will be formed in life penholder LiuEr straight posture, on the one hand, to exercise the body, on the one hand on his waist disease has certain treatment function. So, it is very necessary to open medical treatment prescription, dietotherapy prescription and exercise prescription to the patient at the same time.

What if we don't have a doctor to prescribe exercise? I suggest reader friend people looks for a few moves that suit oneself from inside fitness qigong, union medical principle is practised everyday, have effect. This will not only cure the disease in your body, but also prevent recurrence in the future.

lower back pain treatment

As mentioned above, many people will think of the mysterious internal works of shaolin school described in jin yong's wuxia novels. Actually otherwise, yi jin jing is our country since ancient times down a set of qigong fitness skills, not mysterious, but by Mr. Jin yong clever pen to exaggerate the power. Since the national fitness campaign was launched in China, the fitness qigong management center of the General Administration of Sport of China has organized various experts to rearrange various versions of yi jin jing, and the yi jin jing movements I talked about all come from this.

Many of the movements in yi jin jing can act directly on the ren and du meridians, which can act better on the spine than drugs. In addition, treatment ankylosing sex spondylitis still can proceed with from liver kidney, because yuan gas pool is in kidney, after our liver kidney 2 classics essence is enough, can complement to du mai slowly in.

Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Waist sour backache how fast relief after pregnancy four for pain – InfraredHeatingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – InfraredHeatingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

lower back pain treatment

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

lower back pain treatment

Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching


2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

Mayo clinic – walk high after spinal surgery – InfraredHeatingTherapy | back pain/lumbar spine/lower back

Gyles Randall had been living for years with widespread pain in his legs. When he could no longer stand the discomfort, he sought medical help and was surprised to be referred to a neurosurgeon. But this recommendation makes all the difference in the world.

An agricultural researcher specializing in soil fertility, nutrient management and farming, gyles Randall is used to being outdoors. Now retired, a former faculty member at the university of Minnesota holds a doctorate in soil science, and giles' work has brought him to the farmland of southern Minnesota for decades.

So when gyles started experiencing leg and back pain, it might have been easy to blame his years in the field on the culprit. But that's not the case. In fact, he felt better when he moved. "When I'm sitting at my desk in the office, the pain is more painful than when I'm standing or walking or working in the field," Mr. Giles said.

The pain was caused by the gradual wear and tear on his spine. After two spinal surgeries over the years, gyles was once again free to enjoy his active ways.

Stubborn pain

The problem began more than a decade ago, when gyles began experiencing pain in his waist, hips, legs, calves and ankles. He endured the discomfort until he could no longer ignore it. Randall evaluated his condition and was surprised to be referred to the neurosurgeon who recommended spinal fusion surgery.

A few days after retiring, Randall had an operation to fuse two vertebrae in the middle of the spine's lower back. The waist is located below the spine and helps support the weight of the trunk.

Gyles' operation was a success – it's been a while. "I had no pain for five years," he said. "Then in 2016, I started to notice some pain that got worse as the year went on."

Like his previous pain, gills made it last longer than he should. "You live with it," he said, "and soon you get to a point where life is not very pleasant." "Your body has a way of adjusting; You stoop or bend over. If you're walking around in an environment where other people know you, and you start to cringe, they'll say, 'you're not doing well and you're not comfortable? '"

Giles didn't do well. In addition to the pain radiating down, it began to affect the upper part of his spine. Although the problem originated in his waist, gyles felt it worked from his ankles to his neck. He received cortisone injections to ease the discomfort, but over time their effects began to diminish.

Healthy again

When the cortisone shooting stopped working in 2018, giles knew he needed another operation. At the time, the Mayo clinic medical system in mankato, minn., was expanding its spinal and neurosurgical practice by adding two neurosurgeons, meghan murphy, m.d., and Anthony burrows, m.d. When he learned that, gyles made an appointment.

Dr. Murphy performed gyles' second operation in December 2018. It involves decompression of the lumbar spine and fusion of the four lumbar discs. After the surgery, gyles underwent physical therapy at the Mayo clinic health system in his hometown of waseca, Minnesota. Since then, improvements have been significant.

'I'm glad,' said gills. "Shortly after the surgery, I stood up straight and in a great position. I felt like a new person."

Months after the operation, gyles still had some stiffness in his back. But the debilitating pain disappeared and he returned to a more active lifestyle.

He said: 'it wasn't easy but I was walking pretty fast and getting stronger. "I want to give all the credit to Dr. Murphy and her team for their surgical skills that transformed me from a hunchback full of pain to a very healthy, pain-free person, as I remember being at 50. "

Enomekon, who specializes in major diseases

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – InfraredHeatingTherapy | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

back doctor

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

back doctor

Daily prevention of postpartum low back pain

back doctor

Don't overcompensate

Don't sit or lie down for too long

back doctor

Weight control

Be sure to keep warm

back doctor

back doctor

Don't overwork

Correct bad posture and sleeping position

back doctor

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

back doctor

back doctor

back doctor

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

back doctor

back doctor

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

back doctor

back doctor

back doctor

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


Spinal fusion surgery restores an active lifestyle – InfraredHeatingTherapy | back pain/chronic back pain/ruptured disc

Pat henneberry knew the Mayo clinic was the place she wanted to go to help her get back on her feet.

One day in the spring of 2018, back at her home in Austin, Texas, pat henneberry walked in, dropped to her knees without warning, and was in agony. "Basically, my back and the lower part of my spine are away from each other," she said.

Single and living alone, pat said a neighbor took her to the local emergency room, where she had an mri and was told she needed surgery. She was then discharged and sent home. Pat was given painkillers, but they did nothing to relieve the pain. It gets worse. "Eventually, it became too much," she said. "I couldn't walk, stand or move."

When pat's neighbors checked on her, she found pat overwhelmed with pain and took her to the hospital a second time. "I had two epidurals," pat said. "I spent the next two weeks in the hospital wondering what was going on."

Looking for repair

Before the injury, pat had been the definition of an active adult. She plays tennis, rides mountain bikes and water skis. She was a trotter and an accomplished triathlete. Pat is also a swimmer, using his free time away from his career as chief coach and founder by volunteering as a swimming coach. "This is my passion," pat said. "My special Olympics swimming team has 35 athletes. I am a very active person. It all got me into trouble."

That was especially surprising, pat said, because her body didn't indicate anything was wrong. "I had no symptoms, no warning signs," she said. "I'm not a person with chronic back pain. I didn't know it was a shambles behind me."

However, as she lay in a hospital room in Texas, pat learned that her medical condition was very serious. "I was told I had broken multiple disks," she said. "I lost a lot of use of my left leg immediately after I fell. I could hardly move it. It feels like it's going to explode."

Pat underwent minimally invasive surgery to relieve some of the severe pain. "The surgeon wants to remove some of the ruptured disc material. After the surgery, he said it was the most he'd ever pulled out of someone's back, "pat said. "That's when I knew I was going to have what's called 'big kahuna' – a larger, two-stage spinal fusion with rods and screws and all that to permanently stabilize my spine."

Provide honesty and transparency

Still in great pain, pat set out to find the best spinal surgeon she could find. Her research brought her back to places pat knew well. "I grew up in Iowa, and the Mayo clinic has always been a magical three-hour place in the north. If you can go there to take care of you, you are really lucky. It's a big problem where I come from, "pat said. "I sent my paperwork to Mayo and got a reply that I was a candidate for spinal fusion surgery. I fly direct to rochester in November. '

When she arrived at the Mayo clinic in rochester, pat met spine surgeon Paul hudelston, m.d. "If you study his credentials like I did, you'll find that he gets almost every honor in the book."

Pat says another asset of Dr. Hudelston's is a straightforward, honest approach about how to help her. "I've been to a lot of different hospitals and talked to a lot of different doctors and surgeons up to that point, but there are some unique differences between the Mayo clinic and Dr. Huddleston," she said. "He was very detailed and transparent about the way he took care of me and was very honest in saying that I might need a second operation in the next few years. At first I was disappointed to hear this. But I appreciate that honesty, which is why I chose Dr. Huddleston for the operation. "

The decision is significant, especially considering the time of year. "I live in Texas and can have surgery in many different places, but I chose to go to northern Minnesota in January," pat said. "I mean, who chose to have spinal fusion surgery in rochester, Minnesota, in January? But I chose Dr. Huddleston and the Mayo clinic because he was so transparent with me."

Another factor that convinced pat to select the Mayo clinic was the technique Dr. Huddleston will use for spinal fusion. He assured her that he could operate only if there was an incision in his back. Other surgeons told her they needed to cut through her body and the front of her back to complete the operation.

Although it took longer than expected, pat says Dr. Huddleston did everything he said he would. "It takes six and a half hours," she said. "I had to clean out a lot of arthritis at first – probably from the days of water skiing and mountain biking."

During her spinal surgery and hospital stay, pat had to face one of her biggest post-operative fears: the three-hour ride to her mother's home in Iowa. However, Dr. Huddleston and pat's other nursing teams were quick to allay those concerns. "They all said it would be fine, and their patients did it all the time," pat said. "They put me safely in the car and really prepared me. It's not bad at all."

Walking rehabilitation

Once in des moines, Iowa, pat's recovery continued. "We went back to Iowa, and after I went through the initial rehab, I asked my care team to go back to Mayo: 'what can I do? Can I swim? Can I ride a bike?" They said, 'no, you can only walk, walk, walk. "

That's what pat did. "Using crutches and a walker, I started walking around my mom's house because it was the middle of winter," she said. "I walked 44 steps from the kitchen to the living room, from one end of the house to the other. Whenever someone calls me, I force myself to stand up and walk a little while I'm talking. Walking is all I can do, and I know how important it is to my recovery. "

All this effort has paid off. "I eventually graduated and was able to walk to the basement without my cane or walker," she said. "Then, I graduated from walking around the local mall and using a trekking stick to maintain stability."

Five months later, pat felt strong enough to say goodbye to her mother and return to her home in Austin, where she said the daily walk continued to lengthen. "I'm running six miles a day now," she said. "I'm walking up the hill, I'm walking. I've recently started more physical therapy, so I'm also trying to build up my strength. "

Pat is also looking forward to returning to rochester for follow-up care, to see Dr. Hudelston and her other nursing teams. "My nursing team told me it would take me about four months to recover for two years," pat said. "Psychologically, it's hard to hear at first. But it has become a state of mind and I am now focused on being strong the whole time. Most of my pain is gone now, and I really look forward to whenever I return to rochester because it is a great city with great talent and great healthcare providers. "

Because of her concern, pat says she now has no doubt in her mind that she will meet all her health care needs. "That's where I always start, no matter where I live," she said. "Interdepartmental communication, transparency, honesty, employee care and compassion, results – all of these are second to none."

Translated by enomecan

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – InfraredHeatingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

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Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

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Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

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Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

How does emperor sport technology tighten the back – InfraredHeatingTherapy | back pain/lower back

A person who exercises too much of the chest and too little of the back for too long

If you keep the "forward" posture for a long time, the shoulder blades will gradually change from "one" to "eight", which directly leads to the hunchback. And that's not the scariest part. The scariest part is that the muscles in the back (mainly the rhomboids, the erector spinus, and the extensor dorsi) are weakened. Without the protection of the muscles, the body's support – the spine can be quite fragile and cannot withstand any external force.

So, the key to lean forward is to strengthen your back muscles.

back surgery

Is there any exercise to tighten your back?

Action 1: sit and row

back surgery

Please enter picture description

Exercise your rhomboids

This action needs certain intensity, can let the muscle of shoulder hind become plump and powerful, make the scapula of deformation restore in situ.

Preparation: sit on the rowing machine, keeping the upper body upright, tight waist, chest out, stomach in.

Main idea: sink your shoulders so that your left and right shoulder blades are on the same level. Press your elbows against your ribs and pull the rowing machine backwards until your upper and lower arms stop at 90 degrees. Repeat.

Amount of action: 3 sets of 8 ~ 12 sets.

Reminder: the key to doing this well is to keep your lower back tense during exertion so that the balance of power is focused on the rhomboids.

back surgery

Action 2: sit up straight

Exercise muscles: the erector spinus

It's not a big exercise, but it can help prevent back pain.

Prepare for action: sit upright on the machine, the waist cling to the convex shape of the back, adjust the movement axis to about 30 cm below the neck.

Main point of action: cross your hands on the chest, with the waist as the fulcrum to do reciprocating movement. Each time pauses, upper body and thigh plane maintain in 30 ~ 95 degrees advisable.

back surgery

Reminder: when doing this, use your legs to keep your torso from shaking. In addition, the position of the movement axis should not be too close to the neck, or it will be easily injured.

Dragon with pepper, lumbar process, sciatic nerve no longer pain! Collect for family quickly! – InfraredHeatingTherapy | back pain/sciatic nerve/leg pain

Early signs of lumbar protrusion:


Some lumbago accompanies scoliosis, and the symptom that does not have leg pain, this kind of circumstance also should consider is prophase symptom of lumbar intervertebral disc protrusion.

2, waist easy sprain

Some people often do not have what big movement, just bend over to get something or wash your face or get up to fold up quilt to suddenly happen lumbar sprain, rest a few days or hot compress or oral analgesic, pain can disappear, a lot of friends often think that is muscle pull injury or myofibrositis, and do not think that is the signal of lumbar disc herniation.

3, low back pain

The most common and easily perceived manifestation. It is lumbar continuance is blunt pain mostly, drag in kind of pain, when sitting for a long time, stand for a long time attack, when prostrate alleviate; The other is a sudden severe pain in the back, unbearable, bed rest.

4, legs hemp

Some non-painful symptoms may occur, such as numbness and swelling of the lower extremities and atrophy and weakness of the muscles in the lower extremities.

sciatica treatment

Two palliative remedies:

1. Snake stew with pepper root

Ingredients: pepper root 100g, snake meat 250g, rice wine, scallion, ginger, pepper, salt.

How to do: wash pepper root and cut into sections, disembowel snake, remove viscera and clean, then cut into small pieces. Put the snake meat and pepper root into the pot, add some rice wine, scallions, ginger, salt and water.

Efficacy: it can dispel wind and dampness, relax muscles and activate collaterals.

Description: the snake also known as dragon, a lot of species. Snake meat contains protein, fat, sugar, calcium, cholesterol, taurine and so on. Function dispel wind and dampness, in addition to pain. Healthy people eat it, but also has the function of invigorating blood circulation, invigorating muscles and invigorating collaterals. Pepper root is the root of pepper, a climbing vine of the family piperaceae. Sex is hot. Function temperature channel tongluo, dispelling cold bi.

sciatica treatment

2, radix notoginseng rehmannia glutinosa lean pork soup

Material: panax notoginseng 12 grams break, raw rehmannia 30 grams, jujube 4, thin pork 300 grams

Practice: put the casserole, add the right amount of water, the fire boil to a small fire and cook for an hour until the lean meat cooked and rotten, add the right amount of salt. Eat soup and meat, one dose every other day.

Efficacy: promote blood circulation and remove blood stasis.

sciatica treatment

In fact, lumbar protrusion problem is very easy to repeat, in addition to pay attention to rest, exercise, and so on, to completely get rid of lumbar protrusion trouble can be used for food therapy, acupuncture or Chinese medicine external application measures will be faster. A friend complained that his father had been suffering from lumbago pain for many years, and he applied the prescription with the food therapy (% chang *% he %· tang).

According to statistics, most of them can be recovered in about 2 cycles, and can effectively eliminate most problems such as muscle, bone pain and pain, which are highly respected due to their outstanding performance. Now network developed, never leave home in the home, mobile phone peach 宔 can find.

sciatica treatment

Two daily health care methods:

1. Massage

It is mainly used to massage shenshu point (both sides of waist), twice a day. Massage until sore and spread to lower limbs.

2. Bend and turn

It includes before and after big bend over, right and left side bends over, right and left turn waist to wait for exercise, every day morning, evening do 1 time respectively. Press the requirement of medium speed, force slightly, want at the same time step by step.

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