Backache is very common in daily life. There are many causes of backache. In addition to the usual bad sitting posture and excessive weight will cause back pain, this article mainly introduces the causes of back pain, back pain treatment methods and appear back pain should hang what department. Here's what we learned about back pain.
What are the causes of backache
1. Lumbar muscle strain
If be engaged in to cut hair, trade, spin wait for relevant need to stand for a long time worker, because stand for a long time, the extend ability of lumbar and ligament is somewhat abate, local form excessive lactic acid, bring about lumbar strain, cause lumbar ache thereby. And carry heavy load for a long time, make the body bear heavy too big, can form lumbar muscle strain to cause lumbago.
2. Lumbar spine lesions
The lumbar spine is the hub of human trunk activities, and all physical activities are invariably increasing the burden of the lumbar spine. With the growth of age, the compression symptoms of the lumbar nerves will increase accordingly. Excessive activities and overload load bearing will accelerate the aging of the lumbar spine. Severe degenerative diseases of the lumbar spine can cause pain in the lower back and legs and even nerve damage, affecting work ability and quality of life.
3. Bruise and sprain
A sprain is an acute sprain of the lumbar soft tissues, including muscles, ligaments, fascia, joints, and facet joints. Seen mostly in young and middle-aged men.
When the body loads too much, together with the posture error and the movement is not coordinated, does not make the proper preparation before lifting the heavy object, because the movement range is big, causes the waist sprain, if at this time plus cough or sneezes, will cause the pain to aggravate, will be difficult to walk seriously.
The cure method of backache
1. Correct posture
Whether standing or sitting, we should keep a good sitting habit. Some friends in the sitting body before leaning, or bending the waist standing, so will make the waist pressure too much, muscle in tension, will lead to backache.
2. Work out with your back against something hard
When getting up in the morning, you can put your back against a tree or other place you can lean on. Gently lean on it for a few minutes before leaning on it.
3. Exercise your legs
Exercise good leg ministry to the person that backache is very important, often do the motion of a few leg ministry, run appropriately run, do the strength that does squat to strengthen leg ministry. The legs have enough strength to share the burden of the waist and back, effectively relieving the symptoms of backache.
4. Lift weights
Often use the weight to do some exercises to enhance the activity strength is also very good, first of all, to put the posture, stand firm, so up and down back and forth lifting the weight can effectively exercise the waist, there is a point to pay attention to is not to use heavy objects for exercise, so as not to cause injury.
5. Flexibility exercises
Flexibility exercises are also important because the body is too rigid and can easily cause waist damage when doing some exercises. Do exercises that increase flexibility, such as yoga and tai chi, regularly and moderately.
What division does the waist ache to hang
Backache should hang orthopaedics or neurological department.
Because cause the reason of backache a lot of very complex also, common backache is lumbar disc herniation, lumbar muscle strain, lumbar vertebra bone spur, urinary system stone, osteoporosis wait for a problem to cause.
Female words, there may be gynecological diseases caused by. The proposal is clear to the hospital examination, clinical general can do ct examination, magnetic resonance to wait for an examination to be clear, backache for a long time, affect the normal life of the patient, the job, brought a lot of trouble, some patients seek treatment everywhere, relapse, painful and unbearable, even psychology casts a shadow.
Back pain can be completely cured, need to pay attention to three links, respectively, timely diagnosis, timely and effective comprehensive treatment, timely functional exercise, do a good job in daily health care, these three links are indispensable.
Summary: back pain is mainly manifested as pain in the lumbar spine or both sides, both acute and chronic. What ache to the back does not have too too worry about, want to pay attention to everyday only a few correct action sitting position, undertake taking exercise appropriately, pay attention to the nursing of the waist, avoid the injury that the waist organizes, can avoid a waist to ache.