5 ways to treat back pain with ease – InfraredHeatingTherapy | back pain/back pain treatment/backache

Backache is very common in daily life. There are many causes of backache. In addition to the usual bad sitting posture and excessive weight will cause back pain, this article mainly introduces the causes of back pain, back pain treatment methods and appear back pain should hang what department. Here's what we learned about back pain.

What are the causes of backache

1. Lumbar muscle strain

If be engaged in to cut hair, trade, spin wait for relevant need to stand for a long time worker, because stand for a long time, the extend ability of lumbar and ligament is somewhat abate, local form excessive lactic acid, bring about lumbar strain, cause lumbar ache thereby. And carry heavy load for a long time, make the body bear heavy too big, can form lumbar muscle strain to cause lumbago.

2. Lumbar spine lesions

The lumbar spine is the hub of human trunk activities, and all physical activities are invariably increasing the burden of the lumbar spine. With the growth of age, the compression symptoms of the lumbar nerves will increase accordingly. Excessive activities and overload load bearing will accelerate the aging of the lumbar spine. Severe degenerative diseases of the lumbar spine can cause pain in the lower back and legs and even nerve damage, affecting work ability and quality of life.

3. Bruise and sprain

A sprain is an acute sprain of the lumbar soft tissues, including muscles, ligaments, fascia, joints, and facet joints. Seen mostly in young and middle-aged men.

When the body loads too much, together with the posture error and the movement is not coordinated, does not make the proper preparation before lifting the heavy object, because the movement range is big, causes the waist sprain, if at this time plus cough or sneezes, will cause the pain to aggravate, will be difficult to walk seriously.

The cure method of backache

1. Correct posture

Whether standing or sitting, we should keep a good sitting habit. Some friends in the sitting body before leaning, or bending the waist standing, so will make the waist pressure too much, muscle in tension, will lead to backache.

2. Work out with your back against something hard

When getting up in the morning, you can put your back against a tree or other place you can lean on. Gently lean on it for a few minutes before leaning on it.

3. Exercise your legs

Exercise good leg ministry to the person that backache is very important, often do the motion of a few leg ministry, run appropriately run, do the strength that does squat to strengthen leg ministry. The legs have enough strength to share the burden of the waist and back, effectively relieving the symptoms of backache.

4. Lift weights

Often use the weight to do some exercises to enhance the activity strength is also very good, first of all, to put the posture, stand firm, so up and down back and forth lifting the weight can effectively exercise the waist, there is a point to pay attention to is not to use heavy objects for exercise, so as not to cause injury.

5. Flexibility exercises

Flexibility exercises are also important because the body is too rigid and can easily cause waist damage when doing some exercises. Do exercises that increase flexibility, such as yoga and tai chi, regularly and moderately.

What division does the waist ache to hang

Backache should hang orthopaedics or neurological department.

Because cause the reason of backache a lot of very complex also, common backache is lumbar disc herniation, lumbar muscle strain, lumbar vertebra bone spur, urinary system stone, osteoporosis wait for a problem to cause.

Female words, there may be gynecological diseases caused by. The proposal is clear to the hospital examination, clinical general can do ct examination, magnetic resonance to wait for an examination to be clear, backache for a long time, affect the normal life of the patient, the job, brought a lot of trouble, some patients seek treatment everywhere, relapse, painful and unbearable, even psychology casts a shadow.

Back pain can be completely cured, need to pay attention to three links, respectively, timely diagnosis, timely and effective comprehensive treatment, timely functional exercise, do a good job in daily health care, these three links are indispensable.

Summary: back pain is mainly manifested as pain in the lumbar spine or both sides, both acute and chronic. What ache to the back does not have too too worry about, want to pay attention to everyday only a few correct action sitting position, undertake taking exercise appropriately, pay attention to the nursing of the waist, avoid the injury that the waist organizes, can avoid a waist to ache.

Frequent back pain may be one of these reasons – InfraredHeatingTherapy | sciatica/back pain/back pain treatment

Is a lot of people in life will encounter a problem, when the pain, will let a person feel very helpless and uncomfortable. Small make up to tell you what is the cause of back pain, back pain how to do and back pain treatment. Interested friends together to understand it.

What reason is backache backache

1. Back pain caused by periarthritis of shoulder

Periarthritis of shoulder will cause shoulder, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.

2. Back pain caused by cervical spondylosis

This can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled when degenerative changes occur in the cervical spine.

4. Implicated pain caused by visceral diseases

Pelvic diseases of department of gynaecology, prostate disease and other diseases can cause low back pain, kidney disease: such as stone tumor, renal ptosis, renal pelvis and peritoneum disease such as abscess, hematoma can cause back rush, liver and heart disease can be caused.

5. Back pain caused by respiratory system

Many respiratory diseases, such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder back pain, but generally in the back, back or shoulder blade.

1, walking,

Ten thousand steps a day, health is guaranteed, brisk walking is the simplest, most convenient, but also the safest exercise, stride small step, walk slowly, walk more or less, can be self-regulated.

Effect: exercise the body across to the waist coordination, can effectively prevent and alleviate sitting caused by the back pain.

2, on high

(1) find a ladder or high platform (a chair will do).

(2) first step on the high place, the body slowly forward pressure.

(3) keep your knees, legs and body straight. Keep the other foot straight as well.

(4) after feeling the movement to the waist, hip and knee, change feet to continue.

Function: the overall coordination of activities from main to back has a significant effect on preventing hunchback.

3, waist

1. Open your feet about twice as wide as your shoulders. 2, knees squat slightly, the upper body straight. 3, double palms to protect both sides of the waist, upper and lower friction waist. 4. Turn your body to the right and left without moving your feet.

Effect: relieve back pain, can effectively prevent lumbar disc protrusion and other diseases.

1. Adjust your posture

More than 80 percent of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.

Massage stimulates muscles and tissues, promotes blood circulation, speeds up metabolism, soothes muscles and nerves, and helps bone marrow and muscles absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or. Although not covered by medicare, it's worth a try if you have the chance.

Keep warm

Keeping warm can also relieve tension and pain: taking a hot bath or sauna not only improves circulation but also relaxes muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.

4. Try acupuncture

Recently, acupuncture and moxibustion is rising in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. After all, professionals know more about acupuncture points and the severity. Most acupuncture treatments within half an hour are covered by medicare.

The best way to nip back problems in the bud is with two words: exercise! In principle, any kind of exercise will do, and the most important thing is not to sit still all day, or the bones will become rigid. Find your favorite activity and stick to it every day. While working, can also consciously stretch, twist neck, nod.

Conclusion: feeling, can get up and walk around more, or waist, etc. There are many reasons for lumbar acid. It is necessary to find out the reasons in time and respond positively. If the occurrence of a long time back pain can not be relieved, try acupuncture and is also a very good method, pay attention to rest in life is an effective measure to prevent waist disease.

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