Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – InfraredHeatingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

back doctor

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

back doctor

Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

back doctor

Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

sciatica – InfraredHeatingTherapy | sciatica/back pain/sciatica treatment

Sciatic nerve its root comes from lumbar 4, 5 segment and sacral 1, 2, 3 segment of spinal nerve anterior ramus. The five anterior ramus pass through the psoas major to form the sacral plexus and descend down this muscle. Most of the nerves of the sacral plexus merge into the sciatic nerve. It descends along the posterior wall of the pelvic cavity and passes out of the pelvic cavity into the buttocks at the inferior hole of the piriformis. The tibial nerve and the common peroneal nerve pass down from the posterior muscles of the buttocks to the middle and lower part of the thigh. Thus, the general sources of sciatica are first classified as root, plexus, and stem sciatica. At the same time, as a result of the sciatic nerve involved site and direct or not involved, three different sciatica, namely: radioactive, reflex, implicated. It is because of this that the manifestations of sciatica are numerous, diverse and complex, such as in the confusion, not to point out the real cause of the disease, to the treatment brought great difficulties.


Root sciatica (upper sciatica)

Common causes include lumbar disc herniation, lumbar spinal stenosis, soft tissue compression and inflammation at the nerve root outlet. The expression is the numbness of root of affected nerve innervate area, ache, acid bilges, fear cold to wait. Lumbar 4, 5 intervertebral disc herniation compression lumbar 5 nerve roots, often performance for the waist, hip back pain, thigh back side and leg anterolateral to foot back inside, thumb pain, hemp, acid, swelling, cold, etc. And lumbar 5 ~ sacral 1 intervertebral disc herniation compression sacral 1 nerve root, often performance for the waist, hip back pain, numbness, thigh back side, leg back lateral, dorsolateral to little toe, heel, sole pain, hemp, acid, swelling, cold.


Plexus sciatica (also known as middle sciatica)

The sacral plexus in the pelvic cavity is compressed or stimulated. Performance is leg ministry of lumbar buttock, much place, much segment, whole lower limb before, hind, lateral reach sufficient dorsum inside, lateral, sufficient heel, sole numb ache, acid bilges, fear cold to wait.


Sciatica (lower sciatica)

The main reason is that the sciatic nerve is compressed or stimulated in the path of the pelvic outlet and below.

Root sciatica

Common causes include:

1. Lumbar disc herniation;

2. Compression and injury of nerve roots (spinal stenosis, spondylolisthesis, rheumatoid arthritis, tuberculosis, osteoporosis, etc.);

3. Inflammation;

4. Congenital malformations.

Diagnostic point

1. Paravertebral tenderness, percussion pain and movement pain. At the same time, the posterior branch of the nerve root is involved.

2. Neck flexion test (+). As a result of the action of pulling dura sacula and root sleeve caused by.

When lumbar 4, 5 intervertebral disc herniation, lumbar 5 nerve root compression, pain performance for the buttocks, thigh back, leg anterolateral, foot back medial pain, numbness, and lumbar 5, sacral 1 intervertebral disc herniation, sacral 1 nerve root involvement, mainly in the ipsilateral leg posterolateral and foot back lateral and plantar hemp, pain symptoms. In the cervical spondylosis of the three vicious cycle: cervical disc degeneration and secondary changes in the peripheral tissue between the vicious cycle, also applicable to patients with lumbar protrusion. When there is lumbar disc degeneration, compression of the nerve root at the same time the anterior branch is involved, the posterior branch is also involved, and then the branch innervates the muscles, ligaments and other soft tissues of the paravertebral, which will cause pain and discomfort of these soft tissues and other symptoms. Speak conversely, the soft tissue of vertebra week, especially after the soft tissue such as muscle, ligament suffers strain, also can stimulate the hind branch of spinal nerve, reflex sex causes sciatica symptom.

The difference between radiation sciatica and reflex sciatica

Radiation sciatica sharp pain route clear route continuous

Reflex sciatica obtuse pain route obtuse route interrupted

In most cases, the degeneration of the intervertebral disc is an internal cause, and the peripheral soft tissue injury caused by wind, cold, dampness and strain is an external cause. The onset of lumbago and leg pain has several conditions:

1) sometimes, internal causes play a leading role, while external causes are not obvious. Some patients have no obvious symptoms of lower limb pain and discomfort.

2) in the other part of cases, external factors played a leading role, with extremely obvious symptoms of waist pain and discomfort, accompanied by lower limb symptoms;

3) there are some patients with obvious external causes, pain and discomfort in the waist for a long time, and internal causes have not changed a lot, so only low back pain and no lower limb symptoms.

Different stages of performance

In clinic, we found that there are a lot of waist suddenly sickness patients are first on the basis of a trauma and waist pain, lower limb symptoms gradually after a few years later, these changes are also a variety of symptoms appear, seemingly random, actually, there are rules, is the same disease, namely lumbocrural pain in different stages of the performance.

The explanation for this phenomenon is as follows:

Acute trauma in young patients

sciatica treatment

Young people, due to acute trauma, acute onset of disc fiber ring rupture, a short period of nuclear pulposus herniation, compression of nerve roots will occur in the following two situations:

A) when is given priority to with pain, numbness of mild, that at this point is given priority to with oppressed nerve root surrounding adipose tissue, adipose tissue in the aseptic inflammation and stimulate the nerve root, led to severe pain, and nerve root of conformity is not serious, release the nerve root by rest, physical therapy, needle knife mouth, mouth and so on, release the inflammatory tissue around nerve root, accompanied by a week of vertebral muscle ligament damage, taps pain obviously, stimulate the release or when it is necessary to add line needle knife with a moderate amount of sacral therapy, can be quickly recovered.

B) when acute onset occurs, numbness, muscle atrophy, or saddle area numbness and incontinence, the curative effect of conservative treatment will decrease, and surgical treatment is the main choice.

Senile lumbar and leg pain

Senile lumbocrural pain, often a waist pain first, after a few years or even decades to develop symptoms of lower extremity, this kind of situation is usually due to vertebral weeks after the soft tissues such as muscle, ligament strain, the pain, the pain causes muscle spasm, pain and the spasm, between the two is a vicious circle, constantly aggravate each other symptoms. Intervertebral disc under normal circumstances under physiological load, and slowly the physiology degeneration, and the additional load caused by tense muscles, long-term role in intervertebral disc fiber ring, the annulus degeneration acceleration, after several years of strain, finally began to damaged, like worn out skin of basketball, the tank from the weak, herniated, oppression to the nerve root, so he had a lower limb symptoms of sciatica (symptoms). Sciatic nerve in patients with symptoms is very complex, various performance and chalking, both symptoms, waist and buttock leg symptoms, both radioactive neuralgia, and reflective, referred neuralgia, simple treatment of a certain cause often cannot obtain completely heal, and to make a treatment for multiple causes one by one.

Plexus sciatica


1. Chronic pelvic inflammatory disease, appendicitis.

2. Pelvic trauma, injury or inflammation of the iliopsoas and piriformis, and sacroiliac arthritis

3, tumor

4. Prostatitis

5. Diabetes

6, infection,

Diagnostic points:

1, multi – dry pain, that is, at the same time with multiple nerve stem involvement symptoms

The sciatic nerve radiates pain to the lower extremities

B. thigh n: pain radiating into the front of the thigh

C. superior gluteal n: radiating pain into the sacral region

D. subgluteal n: pain radiating into the buttocks

E. Obturator foramen n: alternating or concomitant radiating pain to the knee

F. Pudendal nerve: pain radiating into the perineum

Posterior femoral cutaneous nerve: pain radiating to the back of the thigh

Among them, b and e are the lumbar plexus and all have nerve fibers from the lumbar 4 nerve root.

2. Percussion pain in the lumbosacral region and complaint of "comfort"

3. Knee tendon reflex and heel reflex weaken or disappear at the same time

Pelvic problems

Dry sciatica

1. "circular jump" deep tenderness, accompanied by radiation resulting in pain and numbness of lower limbs and feet. Sixty percent of the patients were accompanied by popliteal and peroneal pain, and no significant tenderness, percussion pain or motion pain in the lower back.

2. Rotation test of lower limbs (+), about 10% piriformis muscle was damaged, and external rotation test (+).

3. Dry localization symptoms, including sensory movement and reflex disturbance in the dominant areas of tibial n and total peroneal n.

4. Foot numbness (over 90%).

sciatica treatment

There are 12 causes of dry sciatica

Piriformis injury – causes sciatica

Gluteus medius injury – gluteal pear syndrome – sciatica

Characteristics: tenderness and abnormal changes in the gluteus medius, accompanied by sciatica symptoms, at this time, through the piriformis mediators, sciatica symptoms will appear, clinical analysis: two-thirds by the gluteus medius injury caused sciatica symptoms, 1/3 by piriformis injury caused sciatica symptoms. The symptom that causes above is more typical radioactivity sciatica, another kind of circumstance: injury of gluteal medium muscle itself, gluteal medium muscle by the branch of sciatic nerve on buttock n is innervated, the injury of gluteal medium muscle affected gluteal upper nerve, from this, reflex sex causes sciatic nerve symptom.

We can imagine the nervous system into the home of circuit system, the main damage, the branch will be affected by severe, in turn, a single electrical problems arise, other electrical appliances also can appear a certain degree of influence, but this effect is smaller, as hip muscle injury caused by itself in the sciatica is often not typical, fuzzy. WeChat public platform: spinal health alliance

Go thinking according to the train of thought of this electrophysiological circuit, so, the symptom of labyrinthian sciatica, hemp can step by step manage give order to come.

Lumbar 3 transverse process syndrome

Clinical significance of lumbar third vertebra transverse process syndrome:

A. in the early stage of this sign, it can cause ipsilateral gluteal muscle spasm, gluteal muscle spasm, piriformis spasm — sciatica

B, intermittent claudication: the reason is caused by gluteal muscle spasm – gluteal muscle and piriformis spasm – gluteal muscle pain spasm

This is an ischemic intermittent claudication of the artery, unlike intermittent claudication in spinal stenosis, as shown in the table below:

Narrow lameness – short distance to begin lameness – feeling of beginning lameness: numbness pain radiating along the route of the sciatic nerve or femoral nerve – relief posture: must be completely squatted for a while while sitting or standing

Superior gluteal artery ischemic claudication – longer distance to begin claudication – sensation of beginning claudication: muscle soreness and weakness with mild numbness – relieved posture: may be relieved by sitting, standing, leaning for a moment, or squatting

Treatment: for patients with lumbar spinal stenosis, sacral therapy is better. A high cure rate can be obtained by simultaneously loosening the nerve root and the nerve root.

For patients with lumbar 3 vertebra transverse process syndrome, the effect of acupotomy is excellent. Generally one to two can be cured.

C, transverse process syndrome will cause ipsilateral gluteal muscle atrophy to the later stage.


Damage to three myofascial areas can cause dry sciatica

A. paracral region:

B. posterior iliac region: posterior 1/3 iliac crest region;

C. Outer gluteal region: outer margin of gluteus maximus, slightly posterior to the greater trochanter.

These three areas are stressed, directional, active, and prone to injury affecting the relevant lumbogluteal muscles and then affecting the sciatic nerve stem sciatica.


Posterior femoris descending bursitis – sciatica

These five symptoms were previously known as residual symptoms of lumbar disc herniation. I think, when lumbar protrusion disease, often have above 5 diseases concurrently.


It affects the common peroneal nerve

The medial margin of the biceps femoris tendon affects the common peroneal nerve. Ankle can not lift, feel powerless.


A small backward shift of the fibula head affects the common peroneal nerve


Anterolateral leg discomfort

Anterolateral leg discomfort (heavy, swollen, acid, pain, numbness) symptom persistence, similar to the compartment high compression syndrome.


Popliteal fossa and the back of the leg pain, swelling, discomfort

The popliteal and posterior sliding bands affect the tibial nerve.


Superficial peroneal n fascia outlet clamping

Position: about the middle and lower 1/3 of the lower leg, fascia outlet at the fibula, adhesion, tension and compression n, traction n, typical peripheral n compression syndrome.


The medial terminal branch of the deep peroneal n is jammed

Numbness, discomfort, and pain in the first, second, or third digits of the metatarsophalangeal joint and volar. Position: dorsal side of first and second metatarsophalangeal joint, proximal one vein.


Tendinitis of flexion toe

The 1st and 2nd digits were the most, treated by stricture tenosynovitis.

Sciatica, it starts at the end of the toe. Different parts of the journey, varying degrees and forms of compression or stimulation, can cause different manifestations of sciatica. If do not try to differentiate carefully in clinical practice, only monism will explain, with monism to guide the treatment of this disease, is not feasible, must be appropriate, in view of different conditions to develop different treatment plans, so that can really in the sciatica treatment to reach a new height.

No matter how good a treatment method is, it must be done with confidence, before the knife can be as god. Standard therapy with arc-blade needles works wonders for sciatic pain, but the knife works differently in different hands. If the reason of causing sciatica is not clear and the monism of lumbar protrusion disease is still used to guide the clinical treatment, there will be a lot of frustration.

Copyright notice:We pay attention to share, article, picture comes from network, copyright returns original author, if have objection, please inform small make up, we can delete in time.

, the hand has lingering fragrance.

[hot line of famous doctor] lumbar intervertebral disc gave a problem, does minimally invasive treatment depend on spectrum? & amp; Focus on our "brain" health – InfraredHeatingTherapy | back pain/leg pain/spinal stenosis

This is the question most patients want to ask. Objectively speaking, there is no "best treatment", because each patient's disease stage is different, and the treatment should not be the same.

Different patients should adopt different treatment methods according to different stages of disease development:

Conservative treatment should be used first;


If conservative treatment fails, minimally invasive surgery with minimal trauma can be considered.

If the patient is not suitable for minimally invasive surgery, then consider open surgery

This "step by step" approach is the most responsible for the patient.

So let's talk about disc stenosis.

Lumbar spinal stenosisIt refers to the various causes of spinal canal diameter shortened, pressure dural sac, spinal cord or nerve roots, resulting in the corresponding neurological dysfunction of a class of diseases. It is one of the causes of common lumbar diseases, such as low back pain and lumbago and leg pain. Rest often no symptoms, walking a distance after the emergence of lower limb pain, numbness, weakness and other symptoms, need to squat or sit down for a period of rest relief before continuing to walk. As the disease gets worse, the distance to walk is shorter and shorter, and the time to rest is longer and longer.

sciatica treatment

In recent years, with the aging of society, the incidence of lumbar spinal stenosis is increasing. Surgical treatment is often required for patients who do not respond to conservative treatment and experience increased pain. Spinal stenosis has undergone a series of processes such as traditional full laminectomy, bilateral fenestration, unilateral approach and bilateral decompression, becoming more minimally invasive.The earliest minimally invasive surgery was performed under the microscope, then the development of endoscopic technology, then operation under med, and then vista technology.

Lumbar intervertebral disc gave a problem, how should choose to treat a way after all? Which is more reliable? Welcome to join us on Friday, August 16th at 4:05 PM.

Cerebrovascular accident is a common disease that seriously threatens the health of human beings, especially the middle-aged and elderly. Even with the most advanced and perfect treatment methods, more than 50% of survivors of cerebrovascular accident can not fully take care of themselves. Cerebrovascular diseases are characterized by high morbidity, mortality, disability, recurrence and complications. Therefore, it is particularly important to prevent the occurrence of cerebrovascular disease.

After the autumn

Autumn rain and cold


Troubled times have followed

Hotlines from famous doctors have sent you a book on prevention

Come and collect

Keep measuring blood pressure

sciatica treatment

Have hypertensive, diabetic, arteriosclerosis and senile and infirm old person, want to measure blood pressure in time, adjust below doctor guidance medicaments, blood pressure is controlled in a reasonable level, prevent blood pressure fluctuation to cause cerebral infarction, cerebral hemorrhage to happen too big.

Pay more attention to exercise

sciatica treatment

Elderly people who love morning exercises should pay attention to timely increase or decrease clothing.Do not catch cold when morning exercise, exercise to pay attention to control the amount of activity and activity intensity.Must avoid hollow intense activity, after the activity, want to add moisture in time.

Don't let yourself

Be subjected to "cold stimulation"

sciatica treatment

Elderly people should pay attention to diet, especially hypertension patients, do not allow themselves to be "cold stimulation".If do not eat too many cold drinks, do not eat cold noodles, cold rice, etc.Also pay attention to not cold water bath, wash feet, sleep at night to pay special attention to keep warm.

What are the multiple cerebral blood vessels in autumn? How do we find it ahead of time? Welcome to join us on Friday, August 16th at 4:50 PM to hear what the experts have to say!

sciatica treatment

Kong fanlei is deputy chief physician of spinal department of people's hospital of xingtai. Current: vice chairman of the spine minimally invasive society of xingtai city, secretary of the spine and spinal cord professional committee of the rehabilitation medical association of xingtai city, deputy leader of the spine minimally invasive and disc repair group of the spine and spinal cord professional committee of xingtai city. Good at: minimally invasive spine, cervical and lumbar degenerative diseases, lumbar spondylolisthesis, spinal deformity, osteoporosis, spinal infection and other diseases diagnosis and treatment, especially good at vertebral body formation, diskoscope nucleus pulposus removal fiber ring repair, diskoscope spinal canal expansion treatment of lumbar spinal stenosis.

sciatica treatment

Gao jie, jizhong energy xingtai mining group general hospital, a deputy chief physician. Good at: accumulated rich experience in the diagnosis and treatment of dizziness, cerebrovascular disease, Parkinson's disease and peripheral neuropathy.






A 45-year-old man went to hospital with back pain and was petrified by the examination results. Doctor: this disease kills more than 100,000 people a year – InfraredHeatingTherapy | back pain/back pain and

The text/bored with

Nowadays, due to the great pressure in life, many people have the habit of procrastinating. For example, when they are sick, they always insist on never going to see a doctor, thinking that they are strong and will get better in a few days. However, sometimes they neglect their health too much, which may cause many unnecessary troubles. Like today's protagonist, that's the case. The 45-year-old has been suffering from back pain for more than half a month, but he always thought it was just a strain while carrying something, and had several massages but nothing worked.

back doctor

Until today, when lying in bed, he found his back pain completely unable to sleep, and pain has been sweating, so he quickly called his wife to the hospital for examination. Looking at the couple, the doctor immediately determined that it was not a simple cervical spine problem after a brief inquiry and ordered an electrocardiogram. Tests showed that the man had a heart attack and had missed the best time for treatment.

back doctor

The doctor sigh a way: the body is not comfortable must hurry to check, every year will have one hundred thousand people to die of this disease, how dare ignore? Most people think that myocardial infarction is the most intuitive manifestation of heart pain, but in fact is not such a manifestation of myocardial infarction may also be toothache, headache or abdominal pain. Xiaobian also give you a few summary of the high incidence of myocardial infarction, together to pay attention to it!

back doctor

One: take a shower

Bath time, because the blood vessels have been in the state of dilation, and the bath environment is usually closed, so this time is easy to lead to heart and brain ischemia. It should be noted that for some middle-aged and elderly people, they should not take a bath just after eating or when they are hungry, and the water temperature should not be too high. In addition, they should control the bath time reasonably.

Two: vigorous exercise

Although say, everybody should develop the good habit of motion, but must according to oneself body condition thereby reasonable arrangement suits oneself motion intensity. Because for those with chronic diseases, too much exercise can easily trigger old diseases. In addition, vigorous exercise can deprive the coronary arteries of adequate blood supply, which can also lead to heart attack.

back doctor

Three: playing chess and CARDS

It is very good for the elderly to have their own hobbies. However, playing CARDS or chess requires sitting for a long time. However, for the elderly, sitting for a long time will increase blood pressure, so it is more likely to cause heart attack. Therefore, it is suggested that the elderly can stand up and move properly when playing chess or CARDS, which can avoid the occurrence of many diseases.

back doctor

Four: when toilet constipation

Many people develop constipation as they get older. But when the pressure inside abdomen increases, can bring about blood pressure to rise, at this time the burden to the heart can increase, can induce heart attack thereby, so in old people friends, when going to the toilet do not want too exert oneself to do so, if defecate difficult word, can drink honey water to promote defecate more at ordinary times.

(pictures from the Internet, delete)

Back pain is a major cause of labor loss. Here are the 7 most likely causes of back pain. – InfraredHeatingTherapy | back pain/lower back/right back pain

These causes cause low back pain

Did you know that there are many causes of back pain? It can be caused by the direct lesion of lumbar and dorsal tissues, but also by the lesion of adjacent tissues and organs. Can be a variety of congenital diseases and trauma, but also can be inflammation or bone and joint disease; It can also be caused by metabolic diseases or primary or metastatic tumors. Depending on the location and nature of the lesion, it can be local pain in a particular area or pain in the entire spine.

Congenital deformity of spine

Scoliosis, spina bifida, 5th lumbar sacral, etc.


Lumbar back muscle sprain, strain, vertebra, rib fracture, disc herniation.

Metabolic bone disease

Hyperparathyroidism and osteoporosis.

Systemic rheumatic disease

Arthritis associated with spondylitis, especially ankylosing spondylitis, mainly involving the sacroiliac joints and spine, rheumatoid arthritis, osteoarthritis, etc.

Destructive bone disease

Primary tumor and bone metastasis cancer, infection such as: vertebral tuberculosis, abscess, etc.

Radiation pain caused by visceral disease

Angina pectoris causes pain in the back of the left shoulder, cholecystitis, peptic ulcer, pancreatic diseases caused by back pain, female pelvic disease, male prostatitis caused by low back, lumbosacral pain.


Some back pain is mental, and others are caused by poor posture.

Why does it happen?

The etiology of low back pain is different, so the occurrence mechanism is different. The main mechanisms are as follows:

1. Abnormal anatomical structure

The lower back is composed of the spine, ribs, and soft tissues. The spinal canal contains the spinal cord. Low back pain can be caused by damage to the anatomy of these tissues, such as vertebral and rib fractures, lumbar muscle strain, and disc prolapse.

2. Inflammatory response

Some systemic diseases, such as: rheumatoid arthritis, and spondylitis related arthritis. These diseases not only cause the destruction of bone structure, but also abnormal inflammatory factors, such as interleukin and tumor necrosis factor, which cause pain in the inflammatory response at the lesion site. Direct infections in the lower back can also cause pain.

3. Formation of new organisms

Primary or metastatic tumors cause structural damage to bone.

4. Metabolic diseases

Osteitis malformation (paget's disease), urinary black acid urine and cartilage calcium deposition.

5. Reflex pain

Some diseases of the organs cause reflex pain. It is generally believed that some visceral and afferent nerves distributed on the body surface enter the same segment of the spinal cord and connect with the posterior horn. The pain impulse from the viscera directly stimulates the sensory neurons on the body surface of the spinal cord and causes pain sensation in the corresponding body surface area, also known as radiative pain and involved pain. Such as: angina pectoris left shoulder back pain, cholecystitis of the right back pain, such as kidney stones back pain.

Do you have any of these clinical manifestations?


Low back pain

Low back pain is the most important and common clinical manifestation of low back disease. Generally speaking, the pain in the affected area is the most obvious, and the pain in other areas is usually mild. The pain can be spontaneous, or it can be nonconscious and only painful when pressed or tapped, often indicating that the lesion may be mild. Those with severe lesions have both.



Low back pain is often associated with spinal dysfunction. For instance: activity of waist, neck, bosom is restricted, appear limbless activity, breath range is restricted even. This has two respects reason: it is the ego that airframe protects when acute disease ache, be like: fracture, acute sprain, because aching spine causes limb activity to be restricted, breath slows down, lest ache aggravate; It is disease brings about anatomic structure to change, make the function drops and lose, be like: ankylosing spondylitis, spinal column is irreversibly ankylosing, make lumbar neck activity is restricted seriously.


Abnormal shape

Back permanent tissue damage, such as deformation of vertebral compression fractures, vertebral tuberculosis cone defect caused by deformation, ankylosing spondylitis spinal deformation, congenital scoliosis, back soft tissue damage to the formation of scar contracture, and above all can make the spine appear deformity, appearance change, not only affects the spine and the function of the body.

Along with


Systemic symptom

Listlessness, appetite, weight loss, fever, anemia, etc., which is often the manifestation of systemic diseases, including infectious diseases, such as tuberculosis; Rheumatic diseases, such as: ankylosing spondylitis, rheumatoid arthritis.

Other joint pain

A variety of joint inflammatory disease can involve the spine, causing back pain, accompanied by pain of other joints, such as limb size joint pain, swelling, etc., these manifestations often prompt back pain and other diseases.

Morning stiffness

Systemic joint inflammatory disease is like: rheumatoid arthritis, ankylosing spondylitis can cause morning stiffness. The emergence of morning stiffness is of great help to clinical judgment of the nature of the disease.

back doctor


Relationship with activities

Some diseases are aggravated after activity, such as acute lumbar muscle strain, lumbar arthritis. Others, such as arthritis, are associated with spondylitis.


Radiation pain,

Lumbar disc herniation compresses the nerve root of the same place, can appear the numbness of side lower extremity that press press, disease is prolonged do not alleviate still can cause the muscle atrophy of side lower extremity.

In a word, the etiology of back pain is complex, accompanied by many and different symptoms, which need to be fully understood in clinical work.

Before seeking medical advice, you need to understand the following questions

1. The onset of the disease is rapid, with or without inducement, the location of pain, continuous pain, or intermittent pain, with no regularity.

2. Whether it is heavy at night or in the day, whether it can be relieved after rest, and whether it is heavier or lighter after activity.

3. Whether accompanied by systemic symptoms, such as fever, fatigue, wasting, rash and morning stiffness, etc.

4. Whether there are other joint swelling, pain, deformation and dysfunction, etc.

5. Have you ever had similar attacks, tests or treatments?

6. Whether there is a family history of similar diseases.

People's medical publishing house published "clinical diagnostics" zhang fengchun

Six brutal truths about back pain and three actions that may yet save the day – InfraredHeatingTherapy | lower back pain/back pain/sciatic nerve

Sitting in the life is tired for a long time, unavoidably encounters lumbago backache. To some, this is a minor ailment. Little imagine, such "small disease" also may have high risk.

A study published in the lancet, a medical journal, analyzed epidemiological data from 188 countries from 1990 to 2013 and found that back and back pain was among the most common diseases and the top 10 disabling diseases.

A new study from the university of Sydney in Australia, published in the European journal of pain, found that back pain is not to be ignored and increases the risk of early death by 13 percent in older people.

Life times (search "lt0385" on WeChat for more information) asked leading experts to recommend 3 exercises to relax your waist.

Experts questioned

Qi yunlong, member of trauma rehabilitation committee of Chinese rehabilitation medical association

Wang xiyang, chief physician of spinal surgery department of xiangya hospital of central south university

Zhang jun, deputy director of orthopedics department of the fourth hospital of Harbin medical university

6 brutal truths about lower back pain

Low back pain may be associated with long – term weight bearing and structural predisposition to injury. But some pain can be a sign of trouble in the spinal, digestive, urinary and reproductive systems.

Generally speaking, the causes of lower back pain can be divided into the following 6 categories.


Bad posture

Not only the elderly, but many young adults in their 20s and 40s also suffer from back pain, which can be triggered by poor posture.

Many white-collar workers sit for hours at a time, not paying attention to posture, including chest hunchback; Go home after work paralysis on the sofa, staggered, lumbar muscle strain, scoliosis and other problems will find the door.


Spinal disease

Spinal joints and their surrounding soft tissue lesions, such as soft tissue inflammation, degenerative changes in joints, and spinal neuropathy, can all cause back pain.

The most common is a herniated disc in the lumbar spine. The herniated disc presses on the sciatic nerve.



The loss of bone mass increases with age, leading to osteoporosis if calcium and exercise are not taken care of. Back pain is the most common symptom of primary osteoporosis.

Specifically, the pain increased after standing and sitting for a long time, and decreased after sitting and lying down. The pain was mild during the day, severe at night and early morning. Unlike lumbar spondylosis or cervical spondylosis, this pain position is not fixed.


Digestive disease

Digestive diseases are one of the causes of back pain.

Some acute back pain may be caused by acute cholecystitis, duodenal ulcer or perforation, acute pancreatitis, chronic back pain need to be vigilant against pancreatic cancer.


Urogenital problems

Diseases of the urogenital system such as nephritis, pelvic inflammatory disease, uterine fibroids, urinary calculi can also cause lumbago pain, mainly manifested as acid bilges, falling, psoas weakness, sleep turned over pain.


Precursors of heart disease

A us study has found that most people suffering from cardiac arrest may experience early warning symptoms such as back pain a month before the onset.

3 moves to ease back pain

Recommend 3 action that can alleviate lumbar ache, prevent lumbar vertebra disease for everybody.

1 small swallow

Lie on your stomach on a hard bed with your arms straight at your sides and your head, shoulders, and arms raised back above your body.

At the same time, the legs straight upward elevation, so that the whole body like a flying swallow, hold about 5 seconds after the relaxation fall, rest 3~5 seconds.

Depending on your personal situation, do this 10 to 30 times a day.

2 the arch

Psoas muscle strength is weaker or fat crowd does small yan fei to be able to be some arduous, can choose "5 point supports" method exercises lumbar back muscle.

Lie on the bed supine, bend one's knees, double elbow ministry and back support bed, abdomen and buttock raise up, depend on head, double elbow and double feet 5 points support the weight of whole body, last 3~5 seconds, loosen lumbar muscle next, put down buttock to rest 3~5 seconds.

Do 20 to 40 times, depending on your condition.

3 squat against the wall

Double foot is microzhang, heel is apart from wall 60 centimeters, back relies on a wall, straighten lumbar back, slow squat, heel does not leave the ground, also can two hands clench fist before extend.

The Angle of ham and crus had better be in 90 degrees, hold breath 3~5 seconds, restore station posture. At the beginning of the movement to slow, can gradually accelerate, 5 to 10 for 1 group, each time do 1 to 2 groups.

In addition to exercise, we should also pay attention to some habits and habits of adjustment:

1. Don't sit, stand or bend for a long time. Every 20 to 30 minutes of sitting or standing should be 3 to 5 minutes.

2. Sit in the front of the chair during work, lean against the back of the chair with the upper body, cross your fingers, stretch your hands over your head, stretch back vigorously, try to make the upper body at a 45 degree Angle to the level, which helps release the pressure of the spine;

3. Do not lift heavy objects. If you must, straighten your upper body and bend your knees to relieve pressure on your lumbar spine.

4. You'd better use earphones when you answer the phone to avoid a tilt of the neck.

Experts finally stressed that we must not easily take pain relief drugs to cope with back pain. If the back pain lasts for more than 3 months, or is accompanied by fever, chills and other symptoms, or the pain is not obvious during the day but intensified at night, seek medical treatment as soon as possible. Bring about

Good article? Give your life a thumbs up

Research shows that real massage is an effective way to treat low back pain – InfraredHeatingTherapy | lower back pain/back pain/chronic lower back pain

In a similar study, researchers have found that real-world massage therapy is an effective way to treat chronic lower back pain.

Niki munk, an assistant professor of health sciences at purdue university's Indianapolis school of health and rehabilitation sciences, said the results were important given the large population. Who suffers from back pain in the United States

how to cure lower back pain

Low back pain causes all disorders over the years in the United States, most patients lose disability rapidly increasing, but one-third report persistent back pain, and 15% develop chronic low back pain with significant physical limitations.

According to munk, more than 50 percent of the people in the study experienced clinically meaningful improvements in lower back pain and disability.

"This study could give primary care providers the confidence to tell patients with chronic low back pain to try massage if they have the ability to do so, "munk said. Generally speaking, massage does not cover insurance, medicaid or medicare.

Previous studies on the effectiveness of massage have been conducted in controlled studies. In the study, patients were referred by doctors to massage therapists. Massage therapists designed and provided a series of 10 massages in a clinical therapeutic environment – free for patients – to mimic the experience of people who choose to seek massage therapy in the real world.

The study also looked at different characteristics associated with patients that are more or less likely to experience clinically meaningful changes in massage. Among the findings:

Baby boomers and older adults tend to be more likely to experience clinically meaningful changes.

Obese patients experienced significant improvements, but these improvements did not persist over time.

Patients who took opioids had improved disability pain in some cases, but were twice as likely to have clinically meaningful changes compared to patients who did not take opioids.

While the results are promising, more work needs to be done, munk said: "the fact is that chronic low back pain is very complex and often requires a maintenance approach rather than a short-term intervention."

Further investigation is needed to replicate the results of the initial study and to conduct a cost-benefit analysis of massage therapy, munk said.

"Massage is an out-of-pocket expense," she said. Generally, people want to know if it is worth it. Does giving people a massage for a long time help? Does it help avoid back surgery, for example, that may or may not produce good results? These are the conclusions we hope to draw from this study."

The study, "actual massage therapy produces meaningful signals of effectiveness for primary care patients with chronic lower back pain: results from a repeat measurement cohort study," was published online March 14 in the journal pain medicine.

September 1, 2019

August 30, 2019

August 29, 2019

August 31, 2019

Without equipment, find a wall and use 4 movements to relieve back pain and increase flexibility – InfraredHeatingTherapy | back pain/lower back/to relieve back pain

Front bend with back to wall

Stand with your back to the wall, feet shoulder-width apart.

Bring your chin to your chest, tighten your hips, and slowly bend your body downward until your fingers touch the mat.

3. Hold this position for a few seconds, depending on your situation, then slowly raise your body up until your back is against the wall.

Repeat 5 times.

Kneel to the wall in baby pose

1. Kneel at arm's length from the wall, keeping your feet apart so the distance between your legs is wider than your hips.

2. Place your hands on the wall and relax your chest and shoulders.

3. Take 10 breaths, releasing your neck, shoulders, back and hips with each exhalation.

back surgery

Lie on your back up the leg

1. Lie on your back with your hips at a certain distance from the wall. Bend your knees to form a 90-degree Angle with the wall.

2. Keep your left foot firmly on the wall for stability.

3. Hold and take five deep breaths before switching legs.

back surgery

Lie on your back with your legs against the wall

1. Lie on your back about 0.9 meters away from the wall. Lean your legs on the wall and open them outwarsely.

2. You can try to move your body to find the right position and adjust to your position without straining your lower back!

3. Hold for at least 3 minutes.

— it's about persistence —

Like this article, don't forget to click like! Attention, evaluation is our greatest support!

People who are taking statins, back pain and joint pain are they developing the usual statin intolerance? But what? – InfraredHeatingTherapy | back pain/muscle pain/back pain and

[professional doctors say health to you every day]

how to cure lower back pain

Mr. Zhang inadvertently measured fasting blood glucose at 8.2mmol/l. Further examination confirmed the diagnosis of diabetes and found plaques in both carotid arteries, suggesting that his blood sugar had actually been elevated for years, but he didn't know it. This condition requires not only taking hypoglycemic drugs to control blood sugar, but also long-term use of statins to prevent and delay the progression of plaque.

But he was worried when he heard that the adverse effects of statins were so severe that they hurt his liver and kidneys and caused muscle pain. But he didn't take it for a long time and he had back pain and knee pain from time to time, and he wanted to know if that was what statin intolerance was all about. Can these conditions be taken for a long time?

First of all, it is certain to say that for the people who have the risk of cardiovascular and cerebrovascular diseases, especially those with diabetes and hypertension, long-term use of statins should be taken to effectively prevent the occurrence of cardiovascular and cerebrovascular diseases. Secondly, statins may indeed cause adverse reactions such as liver damage and myolysis. Although the incidence rate is very low, it should be used with caution for a few people who are not tolerant to statins, otherwise serious consequences may be caused. The key is to figure out what is the condition of statins intolerance.

Elevated liver transaminaseThis kind of circumstance happens to be in the first 6 weeks that begins to take statins kind to fall fat medicine more, but liver transaminase is an index that judges liver function state only, it is not the specific index of liver damage, want liver transaminase to do not exceed 3 times of normal value only accordingly, need not worry. In most people, a brief elevation of transaminase is followed by a decrease, and even if it remains above normal, it is not a sign of withdrawal from statins. Because have the person of diabetic, hypertension to often accompany the happening of fatty liver, and still can take at the same time make other many kinds of medicaments, these may bring about the elevation of transaminase, be not statins kind to fall fat drug place to cause.

Muscle painThis is a feeling of the body, mostly from the user's subjective feeling, often encounter is not back pain, joint pain, etc are not taking statins lipid-lowering drug adverse reaction caused by, can identify by detection of creatine kinase, such as creatine kinase does not increase don't have to worry about, even if the muscle ester kinases have increased, but as long as no more than 4 times more than normal, still should be insisted on taking statins lipid-lowering drugs.

Therefore, it can be seen that whether there is statin intolerance cannot be judged by physical sensation, but there are objective test criteria, and users should not stop using statin lipid-lowering drugs by hearsay. Even if statin intolerance occurs, it should not be stopped easily. Some corresponding measures can be taken, such as:

how to cure lower back pain

Find out the cause of elevated transaminase, especially for other drugs taken at the same time to carry out reasonable planning, as far as possible to stop the drugs that are not necessary to be taken, the treatment effect is not clear or the effective ingredients are not clear.Try to reduce the dose of a statin or switch to another type of statin or take it again after a temporary suspension of two to four weeks. If liver transaminase, creatine kinase still exceeds mark seriously, also should choose besides statins kind to fall the other class outside fat medicine falls fat medicine.Anyway, insist on taking statins lipid-lowering benefit in the prevention and treatment of cardio-cerebrovascular disease is confirmed and irreplaceable, need a person can never stopped without authorization, no real statin intolerance occurs, in particular, just worry about statins lipid-lowering drug adverse reaction and refuse to take statins lipid-lowering medicine is extremely unwise, does not cause serious consequences to know hepatic transaminases associated or mild muscle pain, and that can cause death causes damage of cardio-cerebrovascular disease is not comparable.

[if this article helps you, click a like hit a reward click attention, together learn and exchange more health knowledge]

More Pain Releif Information