This article was compiled by the daily mail and reference news
Since childhood, teachers and parents have asked us to "sit up straight", not hunched over or slumped on the sofa.
But new evidence suggests that sitting down with your whole body relaxed may be good for your back. Is it true?
Sit up straight! Stop slouching! It's a familiar order barked at us since school days — and it remains the golden rule of how to sit.
Sit up straight! Don't slouch! It's a command we've been familiar with since school days, and it's been the standard rule for proper sitting.
It 's been balancing a book on your head, or imagining a piece of string pulling your shoulders forward the between, we' ve tried all the methods to practise good posture.
Whether it's balancing a book on your head or imagining a rope connecting your shoulders to the roof of your house, we've tried all sorts of ways to practice "good" sitting.
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Health officials have long warned that slumping, whether at a computer or in front of the television, is aSure – the fireRoute to crippling back and neck pain — or worse.
Health officials have long warned that whether you're sitting in front of a computer or a television, slouching in a posture can lead to shoulder and back pain or worse.
Our dedication to a perfect seated position has fuelled the an – industry, geared to getting us to sit up straight, we spend billions of pounds each year on posture correcting chairs, Apps and even clothing — but emerging evidence suggests thatSlouching may not be so evil after all.
Our obsession with the perfect sitting position has driven the industry, and it has also driven us to sit up straight. We spend billions of pounds a year on chairs, apps and even clothes to correct our posture, but new evidence suggests slouching may not be so bad after all.
In fact, with research indicating thatSlumping may help to keep our spines in shape, experts are starting to advise against sitting up straight.
In fact, studies have shown that slouch helps maintain the shape of the spine, and experts are beginning to advise against sitting so straight.
A lazy posture relieves joint and muscle pain
It has had been thought that sitting slumped, with the shoulders hunched and back arched, can put excess strain on thevertebraeIn the spine.
It is thought that sitting hunched – with shoulders hunched and the back arched – puts excessive pressure on the spine.
This is because as the upper body leans forward, the weight of the brain and head -, forcing the spine to carry a heavier load.
This is because, as the upper body leans forward, pressure from the brain and head increases, forcing the spine to bear a heavier load.
But a slew of studies now suggests this is unlikely to cause thecascadeOf back troubles previously predicted.
But now there is a body of research suggesting that this pose is unlikely to cause the chain of events previously predicted.
In fact, sitting slumped can keep the spine intact and even ease to be and muscle pain.
In fact, sitting hunched over your back can protect your spine from injury and even relieve joint and muscle pain.
In one 2018 paper, slump – sitting postures were seen to help the to happens the amount of fluid in between spinal discs, reducing stiffness. The posture was also seen to happens spinal height over time.
In a 2018 paper, researchers concluded that hunched posture helps increase lubrication between the discs and relieve stiffness. This position also increases the height of the spine over time.
Physiotherapists at the university hospital of north tees in stockton – on – tees who carried out the study concluded that some slouching can dojo.provide a valuable alternative to upright sitting "in Patients with lower back pain.
Physiotherapists at northtees university hospital in stockton, UK, who carried out the study, concluded that for patients with low back pain, sometimes slouching "is a good alternative to sitting straight".
In addition, Australian studies have found thatThe when interspersed with periods of sitting upright, slouching can relax strained Muscles in the core and legs.
In addition, Australian studies have shown that alternating a slouchy sitting position with a straight one relaxes tense muscles in the core trunk and legs.
London – -basedosteopathGavin Smith explains:"While sitting straight activates muscles in the abdomen and pelvis and back, slump – sitting relaxes them."
"Sitting up straight activates the muscles in the abdomen, pelvis and back, while slouching relaxes the muscles," explains Gavin Smith, a London orthopaedic surgeon.
"Because these muscles are chronically over – active in people with lower back pain, some periodic relaxation of them is helpful."
"Because these muscles are chronically overactive in patients with low back pain, regular relaxation can be helpful."
"Alternating between comfortable and relaxed upright and slumped postures is probably the best way to sit at your desk."
'switching between a comfortable, relaxed upright position and a slouchy sitting position is probably the best way to sit at a desk.'
Trying too hard to sit as we are told to 5 – feet flat on the floor, the back straight and shoulders back with an s – shape curve to the spine – can backfire, More bugs are found in the middle back and breathing problems over time.
At work we are told to sit up straight, with our feet flat on the ground, our backs straight, our shoulders back and our spine curved in an s-shape. But sitting too hard in a straight posture can backfire, leading to tension in the middle of the back and breathing problems over time.
Solve back pain? Stand and sit
"According to some experts, providing you a get up and walk around every now and then, slumping is harmless.
Some experts say slouching is harmless as long as you get up and move around from time to time.
Gavin Smith explains:"Sitting or standing in any position for prolonged periods is unwise."And let's say that" slumping in itself is no worse for us than sitting up straight, provided we don't do it all the time."
Gavin Smith explains: 'it is unwise to sit or stand in any position for long periods of time. As long as we're not slouching all the time, the posture itself is no worse than sitting up straight."
In studies published in the journal spine, Australian researchers found a combination of slumping and sitting upright was far superior to sitting in one position for maintaining a stable spine and strong muscles.
In some studies published in the journal spine, Australian researchers found that a combination of slouching and sitting up straight is much better than holding one position when it comes to keeping the spine stable and muscular.
Another study, published in the journal ergonomics supports the benefits of switching positions throughout the day.
Another study, published in the journal ergonomics, supports the benefits of switching your posture throughout the day.
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The researchers found that those only using "standing desks" had significantly more legs and back pain. The adjustable desks that allow some sitting and some standing are better, But Smith says they are not aCure -all.
The researchers found that leg and back pain was significantly worse in those who used only standing desks. Adjustable desks work better when you can sit or stand. But it's not a panacea, Smith says.
"If you are relaxed at a standing desk for an hour, then that is fine," he says. "but you should try not be in any one position for longer than an hour or so."
'if you stand at a standing desk for an hour, relaxed, that's fine,' he says. But try not to stay in any position for more than an hour."
Prolonged sitting eventually causes theglutealmuscles in thebuttocksTo become lazy and the hamstrings in the backs of the thighs to shorten and tighten.
Sitting for long periods of time will eventually result in lazy gluteal muscles in the buttocks and shorter and tighter hamstrings in the back of the thighs.
It – the risk of the back and shoulder pain as well as strains the when you get up to move immediately after sitting.
Sitting for long periods of time increases the risk of back and shoulder pain and increases the muscle tension you feel when you get up and move immediately after sitting.
This is according to most physiotherapists now warn against long periods of continuous sitting – but not slumping.
So instead of warning people not to slouch, most physiotherapists now warn people not to sit for too long.
What matters more than correct sitting posture is that you simply fidget, move around and change position regularly.
More important than the right posture is that you move around, move around, and change your posture.