"Drop tail potential" it is the sharp weapon that treats ankylosing sex spondylitis – InfraredHeatingTherapy | back pain/as back pain

Do "drop tail potential", in addition to raising the head, but also pay attention to let two legs straight, so as to fully open the bladder classics. Next, when the head looks to the left, the hip also is left; When the head looks to the right, the hips also look to the right. In this way, the human spine is fully active. The movement of the rump is like the movement of the animal's tail, which can move the whole spine in front of the human body so as to exercise the tutelage effectively.

From recuperation, curative effect, for women, "tail off" can conserve the uterus, but menstrual and pregnant women do not do. For men, the maintenance of the reproductive system is especially related to the du mai, so doing more "tail off" can strengthen the kidney and Yang.

Du mai has one of the most serious diseases, called "ridge regurgitation". Western medicine calls it "ankylosing spondylitis". When the person that suffers from this disease turns, the back is stiff, if the condition is serious, whole body is moved hard.

So, why do people get this disease? The TCM explanation for this disease is: "the deficiency of the kidney and the deficiency of the muscles and bones".

lower back pain treatment

Du mai line spine, collateral kidney, and the kidney is closely related. If the congenital of a person itself is very weak, when adolescence did not have good ground to conserve the body again, form a few undesirable habits of life (if indulge in excessive desire, masturbation is excessive) word, the vitality of human body can excessive wastage, bring about to call excessive channel essence gas, make its be in the state of deficit, suffer from ankylosing sex spondylitis easily. Therefore, adolescent sex education is very necessary and important, only let young people understand sex, understand sex, let sex no longer so mysterious, they will correctly deal with their desire, in order to really love their body.

Ankylosing spondylitis is cured very hard thoroughly, because do not have blindly medicine to be able to enter strange classics 8 veins, once sicken so, affect the person's life likely. As far as the current medical means are concerned, western medicine still has no good solution, while traditional Chinese medicine can be cured by exercising.

Easy jin can be said to be one of the important ways to treat ankylosing spondylitis, especially "off the tail", is a tool for treatment. The patient can take one side to eat traditional Chinese medicine, use moxibustion method at the same time, insist on playing the way of easy jin jing every day again, to treat ankylosing spondylitis.

In my opinion, a really good doctor should prescribe three prescriptions at the same time: one for medical treatment, one for diet and one for exercise. The square, what is the square? Is to point the right direction of treatment. It's not enough to just give patients a prescription. What's needed is a real change in their lifestyle, from diet and living to exercise.

For example a person waist aches, you light gives him prescription medicine, massage is useless, he arrives all day evening sitting position is wrong, have no matter always become warped two legs, habit does not change, cannot cure the disease that the waist aches radically. The life habit of the person has inertia, how to do so? As a doctor, you should give him to open a sport, for he take twenty minutes a day to practice a sport, such as back pain in the practice of eight period of jin "before opening is like" shoot diao, he practice the practice will be formed in life penholder LiuEr straight posture, on the one hand, to exercise the body, on the one hand on his waist disease has certain treatment function. So, it is very necessary to open medical treatment prescription, dietotherapy prescription and exercise prescription to the patient at the same time.

What if we don't have a doctor to prescribe exercise? I suggest reader friend people looks for a few moves that suit oneself from inside fitness qigong, union medical principle is practised everyday, have effect. This will not only cure the disease in your body, but also prevent recurrence in the future.

lower back pain treatment

As mentioned above, many people will think of the mysterious internal works of shaolin school described in jin yong's wuxia novels. Actually otherwise, yi jin jing is our country since ancient times down a set of qigong fitness skills, not mysterious, but by Mr. Jin yong clever pen to exaggerate the power. Since the national fitness campaign was launched in China, the fitness qigong management center of the General Administration of Sport of China has organized various experts to rearrange various versions of yi jin jing, and the yi jin jing movements I talked about all come from this.

Many of the movements in yi jin jing can act directly on the ren and du meridians, which can act better on the spine than drugs. In addition, treatment ankylosing sex spondylitis still can proceed with from liver kidney, because yuan gas pool is in kidney, after our liver kidney 2 classics essence is enough, can complement to du mai slowly in.

Six brutal truths about back pain and three actions that may yet save the day – InfraredHeatingTherapy | lower back pain/back pain/sciatic nerve

Sitting in the life is tired for a long time, unavoidably encounters lumbago backache. To some, this is a minor ailment. Little imagine, such "small disease" also may have high risk.

A study published in the lancet, a medical journal, analyzed epidemiological data from 188 countries from 1990 to 2013 and found that back and back pain was among the most common diseases and the top 10 disabling diseases.

A new study from the university of Sydney in Australia, published in the European journal of pain, found that back pain is not to be ignored and increases the risk of early death by 13 percent in older people.

Life times (search "lt0385" on WeChat for more information) asked leading experts to recommend 3 exercises to relax your waist.

Experts questioned

Qi yunlong, member of trauma rehabilitation committee of Chinese rehabilitation medical association

Wang xiyang, chief physician of spinal surgery department of xiangya hospital of central south university

Zhang jun, deputy director of orthopedics department of the fourth hospital of Harbin medical university

6 brutal truths about lower back pain

Low back pain may be associated with long – term weight bearing and structural predisposition to injury. But some pain can be a sign of trouble in the spinal, digestive, urinary and reproductive systems.

Generally speaking, the causes of lower back pain can be divided into the following 6 categories.


Bad posture

Not only the elderly, but many young adults in their 20s and 40s also suffer from back pain, which can be triggered by poor posture.

Many white-collar workers sit for hours at a time, not paying attention to posture, including chest hunchback; Go home after work paralysis on the sofa, staggered, lumbar muscle strain, scoliosis and other problems will find the door.


Spinal disease

Spinal joints and their surrounding soft tissue lesions, such as soft tissue inflammation, degenerative changes in joints, and spinal neuropathy, can all cause back pain.

The most common is a herniated disc in the lumbar spine. The herniated disc presses on the sciatic nerve.



The loss of bone mass increases with age, leading to osteoporosis if calcium and exercise are not taken care of. Back pain is the most common symptom of primary osteoporosis.

Specifically, the pain increased after standing and sitting for a long time, and decreased after sitting and lying down. The pain was mild during the day, severe at night and early morning. Unlike lumbar spondylosis or cervical spondylosis, this pain position is not fixed.


Digestive disease

Digestive diseases are one of the causes of back pain.

Some acute back pain may be caused by acute cholecystitis, duodenal ulcer or perforation, acute pancreatitis, chronic back pain need to be vigilant against pancreatic cancer.


Urogenital problems

Diseases of the urogenital system such as nephritis, pelvic inflammatory disease, uterine fibroids, urinary calculi can also cause lumbago pain, mainly manifested as acid bilges, falling, psoas weakness, sleep turned over pain.


Precursors of heart disease

A us study has found that most people suffering from cardiac arrest may experience early warning symptoms such as back pain a month before the onset.

3 moves to ease back pain

Recommend 3 action that can alleviate lumbar ache, prevent lumbar vertebra disease for everybody.

1 small swallow

Lie on your stomach on a hard bed with your arms straight at your sides and your head, shoulders, and arms raised back above your body.

At the same time, the legs straight upward elevation, so that the whole body like a flying swallow, hold about 5 seconds after the relaxation fall, rest 3~5 seconds.

Depending on your personal situation, do this 10 to 30 times a day.

2 the arch

Psoas muscle strength is weaker or fat crowd does small yan fei to be able to be some arduous, can choose "5 point supports" method exercises lumbar back muscle.

Lie on the bed supine, bend one's knees, double elbow ministry and back support bed, abdomen and buttock raise up, depend on head, double elbow and double feet 5 points support the weight of whole body, last 3~5 seconds, loosen lumbar muscle next, put down buttock to rest 3~5 seconds.

Do 20 to 40 times, depending on your condition.

3 squat against the wall

Double foot is microzhang, heel is apart from wall 60 centimeters, back relies on a wall, straighten lumbar back, slow squat, heel does not leave the ground, also can two hands clench fist before extend.

The Angle of ham and crus had better be in 90 degrees, hold breath 3~5 seconds, restore station posture. At the beginning of the movement to slow, can gradually accelerate, 5 to 10 for 1 group, each time do 1 to 2 groups.

In addition to exercise, we should also pay attention to some habits and habits of adjustment:

1. Don't sit, stand or bend for a long time. Every 20 to 30 minutes of sitting or standing should be 3 to 5 minutes.

2. Sit in the front of the chair during work, lean against the back of the chair with the upper body, cross your fingers, stretch your hands over your head, stretch back vigorously, try to make the upper body at a 45 degree Angle to the level, which helps release the pressure of the spine;

3. Do not lift heavy objects. If you must, straighten your upper body and bend your knees to relieve pressure on your lumbar spine.

4. You'd better use earphones when you answer the phone to avoid a tilt of the neck.

Experts finally stressed that we must not easily take pain relief drugs to cope with back pain. If the back pain lasts for more than 3 months, or is accompanied by fever, chills and other symptoms, or the pain is not obvious during the day but intensified at night, seek medical treatment as soon as possible. Bring about

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Chronic back pain is linked to three genetic variants – InfraredHeatingTherapy | back pain/chronic back pain/as back pain

An international team of scientists has identified three new genetic variants linked to chronic back pain. Their study, published in plos genetics (" genome-wide analysis of 158,000 people of European descent identified three genetic loci associated with chronic back pain ") linked back pain risk to genetic variations that control bone development and other pathways. The findings may help shed light on the underlying biology behind this common symptom and point the way to the eventual development of new treatments, the researchers said.

how to stop chronic back pain

"Back pain is the number one cause of disability worldwide for many years, but surprisingly little is known about the biology behind it." We conducted a genome-wide association study (gwas) meta-analysis of chronic back pain (CBP). Adults of European descent were enrolled in 15 of the genomic epidemiology (charge) consortium's heart and aging study cohort, as well as the UK biobank's interim data release. CBP cases were defined as those reporting back pain. 3-6 months; Non-cases are included as a comparison (" control "). Each cohort was genotyped using commercially available arrays and then reduced. Gwas used logistic regression models with additive genetic effects and adjusted for age, gender, study-specific covariates, and population substructure. The genome-wide significance of antivariable-weighted analysis of the effect of threshold fixation was p < 5×10-8. Suggestive (p < 5×10-7) and genome-wide significant (p < 5×10-8) mutations were replicated forward or further investigation revealed that the remaining UK biobank participants were not included in the sample. The sample was found to include 158,025 persons, including 29,531 CBP cases. A genome-wide important association found sox5 rs12310519 intronic variant (or 1.08,p = 7.2×10-). "This was followed by a replication of 283752 UK biobank participants not included in the discovery sample, which included 50,915 cases (or 1.06,p = 5.3×10-11), and more than genome-wide significance in the joint meta-analysis (or 1.07,p = 4.5×10-19)," the researchers wrote.

"We found hints with three other sites found in samples, two of which exceeded the significance of genome-wide joint analysis: an intergenomic variation,rs7833174, between ccdc26 and GSDMC (or 1.05,p = 4.4×10-13), and an intronic variant,rs4384683, in DCC (or 0.97,p = 2.4×10-). In the first reported gwas meta-analysis of CBP, we identified and replicated a cbp-related locus (sox5). In a two-stage joint meta-analysis (ccdc26/ GSDMC and DCC), we identified two additional genome-wide loci of significant significance.

The study involved 158,000 adults, including more than 29,000 with chronic back pain, looking for genetic variants linked to back pain. The strongest association was with a variant of the sox5 gene, a transcription factor involved in almost all stages of embryonic development. The inactivation of sox5 has previously been linked to cartilage defects and bone formation in mice, supporting the hypothesis that the mutation identified in this study may cause chronic back pain through its effect on some aspects of bone development.

The sox5 variant's association with chronic back pain was replicated in another group of more than 280,000 individuals, including more than 50,000 with chronic back pain. A second gene has previously been linked to disc herniation, as well as back pain, and a third, which plays a role in spinal cord development, may suggest that pain or mood is linked to the risk of back pain.

"The results of our genome-wide association study point to multiple pathways that may affect the risk of chronic back pain," says pradeep suri, md, an officer at the department of veterans affairs in Seattle. "Chronic back pain is associated with mood changes and the role of the central nervous system in the transition from acute back pain to chronic back pain is well understood." However, the first two genetic variations we found hint at the cause of the surrounding structures, such as the spine. We hope that further large-scale genetic studies will reveal the importance of peripheral and central factors in the complex experience of chronic back pain.

Why can backache backache? 8 tips to relieve back pain – InfraredHeatingTherapy | sciatica/back pain/back problems

What is the reason of backache backache after all? Nowadays, with more and more people suffering from backache, it is difficult to relieve the discomfort. What can we do about it? Today, to find out more about some of the best ways to relieve back pain in traditional Chinese medicine, don't miss it.

The cause of backache

The first is back pain if there is a heavy stone in the waist, not pitching, pitching is pain. This kind of low back pain, by labor is due to the bedroom or too much, and sense of rheumatism, when hurt kidney kidney, but the key is a lot of people, eating the medicine of the kidney, but more and more pain, this is why, because did not understand that is actually a waist umbilical qi not out, the cause of the rheumatism shall not go forth into the kidney, so must first sharpen his waist umbilical qi, functions of lishi, then kidney, can be recovered.

The second is movement on the back pain, and then feel empty in the waist. This kind is kidney Yang empty normally, but cure method, must Yin and Yang namely ji, fill Yang when, add fill Yin medicine, so-called does not have Yin to be insufficient to give birth to Yang reason.

The 3rd kind is lumbago day heavy night light, urinate hard at the same time below, and diet does not change. This kind of backache, a lot of people think is kidney empty, it is the water of bladder closes actually also, namely bladder has Yin cold, Yin closes, Yang money opens, bladder Yin closes and make kidney makes painful.

The fourth type is people after a major illness, as if the back pain is broken, it becomes bent (back bending) after a long time. This is moisture into the kidney palace, usually because of the mistake of taking the medicine of filling up kidney Yin and cause, but this is kidney clearly empty, and take the medicine of filling up kidney Yin but damage kidney? The key is the back pain after a serious illness, often is the spleen wet, at this time to ziyin with fill, wet on the wet, where indolence?

The fifth kind is the back pain caused by a fall or injury, which should not be treated as back pain. This is blood stasis, but treatment can not be added to remove blood stasis and promote blood circulation medicine, because the kidney is a supplement without diarrhea, add blood medicine, will hurt the kidney.

The sixth kind of people because of air conditioning, fans or outdoor camping, feeling cold and wet gas waist pain. This is the cold evil into the bone marrow, very difficult to scatter, treatment to tonify the kidney Yang to drive away cold evil.

So, how does Chinese medicine relieve back pain?

The traditional Chinese medicine method of relieving backache

Adjust posture: more than 80% of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.

Massage and massage: massage can stimulate muscle and tissue, promote blood circulation, speed up metabolism, at the same time relieve muscle and nerve, help bone marrow and muscle absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or spasm. Although not covered by medicare, it's worth a try if you have the chance.

Stay warm: staying warm can also relieve tension and pain: taking a hot bath or sauna will improve circulation and relax muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.

Try acupuncture and moxibustion: recently, acupuncture and moxibustion fever is rising quietly in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. Acupuncture and moxibustion at home can help people with headache and fever, but the effect of backache and backache is not so ideal. After all, professionals know more about acupoints and severity. Most acupuncture treatments within half an hour are covered by medicare.

Flex your muscles: the best way to nip back problems in the bud is to say two words: exercise! In principle, any kind of exercise will do, and the most important thing is not to sit still all day, or the bones will become rigid. Find your favorite activity and stick to it every day. While working, can also consciously stretch, twist neck, nod.

Balanced diet: it's not just your body's internal organs that are affected by a good diet. Copper, zinc, and vitamin c transfer nutrients better and faster through the collagen fibers of connective tissue to the cartilage and bones of your back. So eating lots of fresh fruits and vegetables and whole grains every day is vital to your back health. Conversely, sugar, alcohol, white flour products and animal fats can acidify connective tissue, age joint cartilage, and dull back pain.

Smart rest: only regular exercise, ensure blood circulation, the spine can better absorb nutrients. It's a simple exercise that can be done anywhere, anytime. For example, when taking the elevator, waiting for traffic lights or standing in line, you can put your arms by your sides, relax your waist and stomach, and straighten your head. Lift your body up and feel as if you are being led by a rope, but don't shrug your shoulders and keep them as close to your ears as possible. After each vertebra stretches, it slowly shrinks. The whole process is repeated three times.

Relieve stress: physical and mental stress can cause back problems. This is when yoga or other relaxation exercises can be helpful, especially for acute pain. Stretch your muscles, then slowly relax, and work out for 30 to 40 minutes, either at home or with a professional trainer.

If you want to relieve back pain effectively, you need to find out the cause.

Aerial photo of tianxuan tiankeng in shaanxi province

Do not do sit-ups when you first wake up – infrared heating therapy | back pain/herniated disc/back problems/lower back/lower back problems/as back pain/back pain and

May 11, China news service According to foreign media reports, some studies suggest that sit-ups may press on nerves, causing back pain, and even a herniated disc. Avoid sit-ups first thing in the morning.

Many sports people use sit-ups as a form of exercise, but they can have unintended consequences, such as back pain. Stuart McGill, professor of spine biomechanics at the university of Waterloo in Canada, has studied sit-ups for years and is convinced that traditional crunches can be harmful.

He has done dozens of studies on pigs in his spinal biomechanics lab. By mimicking the way a man does sit-ups, he repeatedly bends a pig's spine for hours at a time. He then examined the pigs' spinal discs and found that the bumps had been squashed into a pointed shape. If the same thing happened to a person, it would press on the nerves, causing back pain and possibly even a herniated disc.

Pigs were chosen because their spines are more similar to human spines than those of other animals. Of course, opponents point out that there are still many differences between humans and pigs. In addition, the pigs' spines were bent for too long during the study. And for people, no matter how hard they train, there will be breaks in between.

Maybe these results are just extreme cases, but even then, harm can happen. A study of soldiers stationed at fort Bragg, published in 2005, found that sit-ups, performed every two years as part of a military fitness test, resulted in 56 per cent of injuries.

For some people, sit-ups seem to be more prone to lower back problems. By contrast, some people do 30 sit-ups a day for decades without any difference. A report suggests that most of the problem is not due to constant friction, but rather to genetic factors. 75 percent of people who have or don't have back problems are genetic.

So the idea that sit-ups can cause back pain only applies to some people. But is there a less risky way to flaten your abs? Professor Stuart McGill recommends sliding your hands onto your lower back to avoid the lower back touching the floor directly. This will minimize back pressure. Bend one knee and straighten the other. Then move your head and shoulders slightly off the floor. 'imagine your head is resting on the bathroom scale,' he says. 'all you have to do is lift your head and set the scale to zero.'

Brett contreras of the Auckland university of technology in New Zealand has studied sit-ups, showing that spinal exercises should be done no more than 60 times per set, starting with 15 and gradually increasing. Also, after sitting at your desk for a long time, don't get up and start sit-ups on the floor right away. Avoid this exercise first thing in the morning.

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