Mayo clinic – walk high after spinal surgery – InfraredHeatingTherapy | back pain/lumbar spine/lower back

Gyles Randall had been living for years with widespread pain in his legs. When he could no longer stand the discomfort, he sought medical help and was surprised to be referred to a neurosurgeon. But this recommendation makes all the difference in the world.

An agricultural researcher specializing in soil fertility, nutrient management and farming, gyles Randall is used to being outdoors. Now retired, a former faculty member at the university of Minnesota holds a doctorate in soil science, and giles' work has brought him to the farmland of southern Minnesota for decades.

So when gyles started experiencing leg and back pain, it might have been easy to blame his years in the field on the culprit. But that's not the case. In fact, he felt better when he moved. "When I'm sitting at my desk in the office, the pain is more painful than when I'm standing or walking or working in the field," Mr. Giles said.

The pain was caused by the gradual wear and tear on his spine. After two spinal surgeries over the years, gyles was once again free to enjoy his active ways.

Stubborn pain

The problem began more than a decade ago, when gyles began experiencing pain in his waist, hips, legs, calves and ankles. He endured the discomfort until he could no longer ignore it. Randall evaluated his condition and was surprised to be referred to the neurosurgeon who recommended spinal fusion surgery.

A few days after retiring, Randall had an operation to fuse two vertebrae in the middle of the spine's lower back. The waist is located below the spine and helps support the weight of the trunk.

Gyles' operation was a success – it's been a while. "I had no pain for five years," he said. "Then in 2016, I started to notice some pain that got worse as the year went on."

Like his previous pain, gills made it last longer than he should. "You live with it," he said, "and soon you get to a point where life is not very pleasant." "Your body has a way of adjusting; You stoop or bend over. If you're walking around in an environment where other people know you, and you start to cringe, they'll say, 'you're not doing well and you're not comfortable? '"

Giles didn't do well. In addition to the pain radiating down, it began to affect the upper part of his spine. Although the problem originated in his waist, gyles felt it worked from his ankles to his neck. He received cortisone injections to ease the discomfort, but over time their effects began to diminish.

Healthy again

When the cortisone shooting stopped working in 2018, giles knew he needed another operation. At the time, the Mayo clinic medical system in mankato, minn., was expanding its spinal and neurosurgical practice by adding two neurosurgeons, meghan murphy, m.d., and Anthony burrows, m.d. When he learned that, gyles made an appointment.

Dr. Murphy performed gyles' second operation in December 2018. It involves decompression of the lumbar spine and fusion of the four lumbar discs. After the surgery, gyles underwent physical therapy at the Mayo clinic health system in his hometown of waseca, Minnesota. Since then, improvements have been significant.

'I'm glad,' said gills. "Shortly after the surgery, I stood up straight and in a great position. I felt like a new person."

Months after the operation, gyles still had some stiffness in his back. But the debilitating pain disappeared and he returned to a more active lifestyle.

He said: 'it wasn't easy but I was walking pretty fast and getting stronger. "I want to give all the credit to Dr. Murphy and her team for their surgical skills that transformed me from a hunchback full of pain to a very healthy, pain-free person, as I remember being at 50. "

Enomekon, who specializes in major diseases

Orthopaedic expert 1 method, improve neck shoulder waist leg joint to ache, 1 agent drug reduces gout, rheumatism! – InfraredHeatingTherapy | sciatica/back pain/leg pain

Director of orthopedics expert ren deguang prompts: summer Yang qi exuberant, life elements if not timely supplement, all kinds of symptoms will become more serious, and in summer to alleviate bone disease faster, less cost. Therefore, it is suggested that patients with bone disease should not miss the better time for treatment.

At 9:50 this morning,Director ren deguang is invited to the program "big doctor this cottage" of shandong satellite TV, for everyone to bring cervical spondylosis, lumbar disc protrusion, knee arthritis, gout and other orthopedic diseases prevention and solution, and bring a few ease neck shoulder waist leg pain tips! Welcome aboard!

how do i relieve back pain

Domestic orthopedics and traumatology experts and scholars, under the guidance of national master yan zhenghua, the fourth generation disciple of meng he medical school, member of the consultation committee of integrated Chinese and western medicine, member of the minimally invasive bone disease research team of the Chinese medical association. Shandong satellite TV "big doctor this cottage" invited experts, Beijing satellite TV "Yang sheng tang" micro-broadcast invited experts. He has published more than 10 papers related to bone diseases, and has a number of provincial and ministerial scientific research achievements. He was invited to participate in the medical summit of Nobel Prize winners.

Good at in

Cervical spondylosis, lumbar disease, rheumatism and rheumatoid arthritis, gout, knee arthritis, sciatica, bone arthritis, bone hyperplasia, tenosynovitis, synovitis, periarthritis of shoulder, tennis elbow, the mouse hand, fasciitis, muscle membrane inflammation, Achilles tendinitis and soft tissue injury, which combines traditional Chinese medicine with western medicine for relief with minimally invasive dial the waist, neck, shoulder, knee pain has a wealth of experience.

Director ren deguang reveals the characteristic treatment of traditional Chinese medicine for bone disease

Director ren deguang reveals the secret of live broadcasting

how do i relieve back pain

how do i relieve back pain

Many people feel that cervical spondylosis uncomfortable but not fatal, paste some plaster or take some painkillers can get through, but do not know the harm of cervical spondylosis is not only in the neck so simple, it will also appear in other parts of the body symptoms, induce more than 70 diseases, and even send the possibility of paralysis!

Cervical spondylosis induces more than 70 diseases

C1: insufficient cerebral blood supply, dizziness, migraine, insomnia, lethargy, forgetfulness, burnout, neck hypertension.

C2: headache, dizziness, insomnia, drowsiness, tinnitus, sore eyes, blurred vision, dry eyes, nasal congestion, allergic rhinitis.

C3: dizziness, migraine, trigeminal neuralgia, visual impairment, hearing loss, eczema, toothache, inability to open mouth.

C4: dizziness, hiccups, sore throat, nausea, amblyopia, numbness of hands, nasal congestion, toothache.

C5: chest pain, bradycardia, asthma, blood pressure fluctuation, vocal hoarseness, nausea, stiffness of neck and shoulder, fire, periarthritis of shoulder.

C6: cough and asthma, sore throat, fluctuation of blood pressure, swelling of tonsil, stiff neck, shoulder pain, numbness of thumb and thumb, numbness and pain of lateral upper limb.

C7: sore throat, asthma, shortness of breath, chest tightness, thyroid disease, numbness in the 4th and 5th finger, neck root, shoulder pain, shoulder hardening, cold, numbness in the posterior medial side of upper limbs.

Lumbar spondylosis is a common disease among the elderly. It is very painful for patients, and it will make people's movement difficult and bring a big blow to normal life.

Seven major complications of lumbar spine disease

1, infection,

Postoperative incision infection can be seen and intervertebral space infection may occur.

2. Unstable spine

In some patients, leg pain disappeared and back pain persisted.

3. Nerve injury

Nerve roots can be damaged during surgery, either epidural or epidural.

4. Damage to large blood vessels

The most common type of injury is a large vascular injury to the posterior wall of the abdomen.

5. Adhesion and scar

Adhesion and scarring often occur in the exposed part of the dura after the nerve root and laminectomy at the surgical site, which may cause back pain or radiating pain of the nerve root.

6. Organ injury

Vascular injury may be accompanied by other organ injury, such as bladder, ureter or small intestine.

7. Cerebrospinal fluid fistula or meningeal pseudocyst

Cerebrospinal fluid fistula occurred in 3 ~ 4 days after surgery. Dural membrane pseudocyst appears more in a few months after the operation lumbar leg pain, in the operation scar or lumbosacral department has spherical cystic material and dura adhesion. Compression of cystic masses can cause sciatica.

Knee osteoarthritis

how do i relieve back pain

Knee arthritis is one of the most common degenerative knee diseases, the incidence of which is closely related to age, especially the elderly women are more prone to the disease, high disability rate. More than half of people over the age of 60 have knee arthritis.

4 major complications of knee arthritis

1. Persistent pain

Chronic pain can develop as the joint progresses, or if left untreated.

2. Joint deformity

As arthritis progresses or joint damage increases, patients may also develop joint deformities.

3. Joint dysfunction

In later stages, as the joint is destroyed, it can eventually lead to joint dysfunction and even complete immobility in some patients.

Muscle atrophy

There are some patients because of the occurrence of arthritis, increased pain, unwilling to move the limb, will cause atrophy of the muscles around the joint.

how do i relieve back pain

In recent years, the incidence of hyperuricemia and gout increased year by year due to the improvement of living standard and unbalanced diet structure. The main manifestation is joint pain.

6 major complications of gout

1. Gout nephropathy

The development of gout nephropathy is relatively slow, but not as timely treatment, will lead to renal injury, the ultimate development of renal failure.

Kidney stones

With the continuous increase of uric acid in the urine of patients, the acidity of the urine gradually increases, and the accumulation cannot be excreted in the kidney, causing functional disorders, which are likely to develop into kidney stones.

3. Diabetes

As gout patients are more obese and have no diet rhythm, it is easy to lead to poor insulin sensitivity, which leads to diabetes.

4. Hypertension

In patients with gout, renal function is reduced due to long-term hyperuric acid symptoms, which induces renal hypertension.

5. Femoral head necrosis

Clinical discovery, gout often accompanies a variety of lipoprotein to rise, cause adipose embolism, cause femur head necrotic finally.

Hardening of the arteries

If gout is not treated effectively and promptly, persistent excess uric acid may accumulate and crystallize in the coronary arteries, causing atherosclerosis in severe cases.

If you have cervical spondylosis, lumbar disc protrusion, rheumatoid arthritis, gout and other orthopedic diseases want to consult, long press the following two-dimensional code, directly to ren deguang director free to ask questions!

how do i relieve back pain

[tips] after submitting your health problem, you can scan the code and join the group, and interact with the expert team in real time to solve your health problem.

how do i relieve back pain

Drag it

how do i relieve back pain

Some patients are afraid of bone disease money, no attention, long drag not cure, the result of minor disease drag into a major disease, illness aggravation, cost more; There are some patients do not know how to solve, afraid of surgery, afraid of surgery, afraid of drug side effects, delay opportunities.

Rehabilitation eager

Bone disease lasts a long time without treatment, and as time goes on, it becomes more and more painful, leading to mobility problems. Many patients began to worry, but not conducive to recovery.

Drug abuse

how do i relieve back pain

Bone disease is acute and painful, and many patients rely on pain relievers. Long-term abuse of painkillers does not play a therapeutic role, but tends to form dependence and cause irreversible consequences.

how do i relieve back pain

"Pulling out the needle" in the ancient "neijing" should be called giant needle, the northern song "qiong yao god book" needle, also exists, the qing dynasty folk bone production application, folk has been used.

Master yan zhenghua and director ren deguangAfter many years of clinical research, the needle pulling instrument has been improved, and the clinical summary has been made, the basic theory has been reorganized, and the needle pulling instrument has been improved to "z" shape.

how do i relieve back pain

The effect of the eight – needle method

1. The needle can penetrate through all layers of soft tissue, and the needle can penetrate through 360 degrees on one level from one point.

2, can play a blunt separation, release the pain of soft tissue adhesion.

3, play a role of leverage, produce mechanical pressure on soft tissues, and relieve pressure on the tendon sheath of the fascia in the painful position.

4. Eliminate soft tissue tension and spasm through blunt separation and lever action.

5. Remove local edema and pressure between fascia, eliminate thickening of fascia and contact pain.

6. The needle can stimulate the circulation of warm and cold, activate blood and qi, and repair the injured soft tissues.

Case 1: Ms. Fang shan li suffered from knee arthritis in Beijing. She refused surgery and sought for traditional Chinese medicine. What is the effect?

Ms. Li, who lives in fangshan, Beijing, slipped and fell in heavy snow 30 years ago, causing damage to her meniscus. In 2015, her knee joints slowly began to deform due to trauma and aging, and her symptoms became more and more obvious.

The pain made it impossible for her to walk or leave the house, and she had to stay at home. Accompanied by my family, I went to several big hospitals in succession. The doctor suggested knee replacement surgery, which was very traumatic and expensive. Ms li faces a dilemma.

Below the proposal of the daughter, miss li finds director ren deguang, begin to accept Chinese traditional medicine to alleviate, below the recuperation of acupuncture therapy and Chinese traditional medicine, miss li feels pain to alleviate slowly, leg is warm.

Case 2: how to relieve the pain of patients with gout in 10 years by acupuncture therapy of traditional Chinese medicine?

Mr. Wang is a physical education teacher. He used to drink cold beer after sports. Gout started 10 years ago. Fingers could not bend and were swollen like bread.

Western medicine of traditional Chinese medicine tried 2 months, accepted the needle therapy of director ren deguang till, look at a symptom, feel pulse, look at tongue coating, arrive again examine and treat, Mr. Wang finger reduces gradually swollen, the symptom of articular ache also got ameliorative.

how do i relieve back pain

how do i relieve back pain

If you want to know how director ren USES acupuncture therapy and traditional Chinese medicine decoction to deal with a troublesome bone disease, you can watch the webcast of big medical doctor from 7 PM to 8:30 PM today (June 11, 2019). Experts will give details and answer your questions. Watch the way at the end of the article introduction ~

how do i relieve back pain

1. What are the common factors that induce spinal diseases?

2. Why are bone diseases difficult to relapse?

3. Advantages and disadvantages of conventional treatment for osteoarthritis

3. Wonderful treatment for bone disease — what is a needle?

4. How to deal with orthopedic diseases such as lumbar disc protrusion, shoulder periarthritis and gout?

5. How to prevent bone disease?

Explain case of arthritis of cervical vertebra disease, lumbar process disease, knee?

how do i relieve back pain

[tips] after submitting your health problem, you can scan the code and join the group, and interact with the expert team in real time to solve your health problem. (as shown below)

how do i relieve back pain

Submit questions

Sweep the code into the group

▪ way of asking questions

Click on the end""Enter the studio, click [quick questions] message, experts can see your questions, if there is no time to reply during the live, after the end of the live will also contact you, give guidance and advice.

how do i relieve back pain

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A lazy posture is good for the back, scientists have claimed – InfraredHeatingTherapy | lower back pain/back pain/neck pain

This article was compiled by the daily mail and reference news

Since childhood, teachers and parents have asked us to "sit up straight", not hunched over or slumped on the sofa.

But new evidence suggests that sitting down with your whole body relaxed may be good for your back. Is it true?

back surgery

Sit up straight! Stop slouching! It's a familiar order barked at us since school days — and it remains the golden rule of how to sit.

Sit up straight! Don't slouch! It's a command we've been familiar with since school days, and it's been the standard rule for proper sitting.

It 's been balancing a book on your head, or imagining a piece of string pulling your shoulders forward the between, we' ve tried all the methods to practise good posture.

Whether it's balancing a book on your head or imagining a rope connecting your shoulders to the roof of your house, we've tried all sorts of ways to practice "good" sitting.

back surgery

"The best of us" stills source: douban

Health officials have long warned that slumping, whether at a computer or in front of the television, is aSure – the fireRoute to crippling back and neck pain — or worse.

Health officials have long warned that whether you're sitting in front of a computer or a television, slouching in a posture can lead to shoulder and back pain or worse.

back surgery

Our dedication to a perfect seated position has fuelled the an – industry, geared to getting us to sit up straight, we spend billions of pounds each year on posture correcting chairs, Apps and even clothing — but emerging evidence suggests thatSlouching may not be so evil after all.

Our obsession with the perfect sitting position has driven the industry, and it has also driven us to sit up straight. We spend billions of pounds a year on chairs, apps and even clothes to correct our posture, but new evidence suggests slouching may not be so bad after all.

In fact, with research indicating thatSlumping may help to keep our spines in shape, experts are starting to advise against sitting up straight.

In fact, studies have shown that slouch helps maintain the shape of the spine, and experts are beginning to advise against sitting so straight.

back surgery

A lazy posture relieves joint and muscle pain

It has had been thought that sitting slumped, with the shoulders hunched and back arched, can put excess strain on thevertebraeIn the spine.

It is thought that sitting hunched – with shoulders hunched and the back arched – puts excessive pressure on the spine.

This is because as the upper body leans forward, the weight of the brain and head -, forcing the spine to carry a heavier load.

This is because, as the upper body leans forward, pressure from the brain and head increases, forcing the spine to bear a heavier load.

But a slew of studies now suggests this is unlikely to cause thecascadeOf back troubles previously predicted.

But now there is a body of research suggesting that this pose is unlikely to cause the chain of events previously predicted.

In fact, sitting slumped can keep the spine intact and even ease to be and muscle pain.

In fact, sitting hunched over your back can protect your spine from injury and even relieve joint and muscle pain.

In one 2018 paper, slump – sitting postures were seen to help the to happens the amount of fluid in between spinal discs, reducing stiffness. The posture was also seen to happens spinal height over time.

In a 2018 paper, researchers concluded that hunched posture helps increase lubrication between the discs and relieve stiffness. This position also increases the height of the spine over time.

Physiotherapists at the university hospital of north tees in stockton – on – tees who carried out the study concluded that some slouching can dojo.provide a valuable alternative to upright sitting "in Patients with lower back pain.

Physiotherapists at northtees university hospital in stockton, UK, who carried out the study, concluded that for patients with low back pain, sometimes slouching "is a good alternative to sitting straight".

In addition, Australian studies have found thatThe when interspersed with periods of sitting upright, slouching can relax strained Muscles in the core and legs.

In addition, Australian studies have shown that alternating a slouchy sitting position with a straight one relaxes tense muscles in the core trunk and legs.

back surgery

Source: douban

London – -basedosteopathGavin Smith explains:"While sitting straight activates muscles in the abdomen and pelvis and back, slump – sitting relaxes them."

"Sitting up straight activates the muscles in the abdomen, pelvis and back, while slouching relaxes the muscles," explains Gavin Smith, a London orthopaedic surgeon.

"Because these muscles are chronically over – active in people with lower back pain, some periodic relaxation of them is helpful."

"Because these muscles are chronically overactive in patients with low back pain, regular relaxation can be helpful."

"Alternating between comfortable and relaxed upright and slumped postures is probably the best way to sit at your desk."

'switching between a comfortable, relaxed upright position and a slouchy sitting position is probably the best way to sit at a desk.'

Trying too hard to sit as we are told to 5 – feet flat on the floor, the back straight and shoulders back with an s – shape curve to the spine – can backfire, More bugs are found in the middle back and breathing problems over time.

At work we are told to sit up straight, with our feet flat on the ground, our backs straight, our shoulders back and our spine curved in an s-shape. But sitting too hard in a straight posture can backfire, leading to tension in the middle of the back and breathing problems over time.

Solve back pain? Stand and sit

"According to some experts, providing you a get up and walk around every now and then, slumping is harmless.

Some experts say slouching is harmless as long as you get up and move around from time to time.

Gavin Smith explains:"Sitting or standing in any position for prolonged periods is unwise."And let's say that" slumping in itself is no worse for us than sitting up straight, provided we don't do it all the time."

Gavin Smith explains: 'it is unwise to sit or stand in any position for long periods of time. As long as we're not slouching all the time, the posture itself is no worse than sitting up straight."

In studies published in the journal spine, Australian researchers found a combination of slumping and sitting upright was far superior to sitting in one position for maintaining a stable spine and strong muscles.

In some studies published in the journal spine, Australian researchers found that a combination of slouching and sitting up straight is much better than holding one position when it comes to keeping the spine stable and muscular.

Another study, published in the journal ergonomics supports the benefits of switching positions throughout the day.

Another study, published in the journal ergonomics, supports the benefits of switching your posture throughout the day.

Please answer 1988 stills source: douban

The researchers found that those only using "standing desks" had significantly more legs and back pain. The adjustable desks that allow some sitting and some standing are better, But Smith says they are not aCure -all.

The researchers found that leg and back pain was significantly worse in those who used only standing desks. Adjustable desks work better when you can sit or stand. But it's not a panacea, Smith says.

"If you are relaxed at a standing desk for an hour, then that is fine," he says. "but you should try not be in any one position for longer than an hour or so."

'if you stand at a standing desk for an hour, relaxed, that's fine,' he says. But try not to stay in any position for more than an hour."

Prolonged sitting eventually causes theglutealmuscles in thebuttocksTo become lazy and the hamstrings in the backs of the thighs to shorten and tighten.

Sitting for long periods of time will eventually result in lazy gluteal muscles in the buttocks and shorter and tighter hamstrings in the back of the thighs.

It – the risk of the back and shoulder pain as well as strains the when you get up to move immediately after sitting.

Sitting for long periods of time increases the risk of back and shoulder pain and increases the muscle tension you feel when you get up and move immediately after sitting.

This is according to most physiotherapists now warn against long periods of continuous sitting – but not slumping.

So instead of warning people not to slouch, most physiotherapists now warn people not to sit for too long.

What matters more than correct sitting posture is that you simply fidget, move around and change position regularly.

More important than the right posture is that you move around, move around, and change your posture.

Six brutal truths about back pain and three actions that may yet save the day – InfraredHeatingTherapy | lower back pain/back pain/sciatic nerve

Sitting in the life is tired for a long time, unavoidably encounters lumbago backache. To some, this is a minor ailment. Little imagine, such "small disease" also may have high risk.

A study published in the lancet, a medical journal, analyzed epidemiological data from 188 countries from 1990 to 2013 and found that back and back pain was among the most common diseases and the top 10 disabling diseases.

A new study from the university of Sydney in Australia, published in the European journal of pain, found that back pain is not to be ignored and increases the risk of early death by 13 percent in older people.

Life times (search "lt0385" on WeChat for more information) asked leading experts to recommend 3 exercises to relax your waist.

Experts questioned

Qi yunlong, member of trauma rehabilitation committee of Chinese rehabilitation medical association

Wang xiyang, chief physician of spinal surgery department of xiangya hospital of central south university

Zhang jun, deputy director of orthopedics department of the fourth hospital of Harbin medical university

6 brutal truths about lower back pain

Low back pain may be associated with long – term weight bearing and structural predisposition to injury. But some pain can be a sign of trouble in the spinal, digestive, urinary and reproductive systems.

Generally speaking, the causes of lower back pain can be divided into the following 6 categories.


Bad posture

Not only the elderly, but many young adults in their 20s and 40s also suffer from back pain, which can be triggered by poor posture.

Many white-collar workers sit for hours at a time, not paying attention to posture, including chest hunchback; Go home after work paralysis on the sofa, staggered, lumbar muscle strain, scoliosis and other problems will find the door.


Spinal disease

Spinal joints and their surrounding soft tissue lesions, such as soft tissue inflammation, degenerative changes in joints, and spinal neuropathy, can all cause back pain.

The most common is a herniated disc in the lumbar spine. The herniated disc presses on the sciatic nerve.



The loss of bone mass increases with age, leading to osteoporosis if calcium and exercise are not taken care of. Back pain is the most common symptom of primary osteoporosis.

Specifically, the pain increased after standing and sitting for a long time, and decreased after sitting and lying down. The pain was mild during the day, severe at night and early morning. Unlike lumbar spondylosis or cervical spondylosis, this pain position is not fixed.


Digestive disease

Digestive diseases are one of the causes of back pain.

Some acute back pain may be caused by acute cholecystitis, duodenal ulcer or perforation, acute pancreatitis, chronic back pain need to be vigilant against pancreatic cancer.


Urogenital problems

Diseases of the urogenital system such as nephritis, pelvic inflammatory disease, uterine fibroids, urinary calculi can also cause lumbago pain, mainly manifested as acid bilges, falling, psoas weakness, sleep turned over pain.


Precursors of heart disease

A us study has found that most people suffering from cardiac arrest may experience early warning symptoms such as back pain a month before the onset.

3 moves to ease back pain

Recommend 3 action that can alleviate lumbar ache, prevent lumbar vertebra disease for everybody.

1 small swallow

Lie on your stomach on a hard bed with your arms straight at your sides and your head, shoulders, and arms raised back above your body.

At the same time, the legs straight upward elevation, so that the whole body like a flying swallow, hold about 5 seconds after the relaxation fall, rest 3~5 seconds.

Depending on your personal situation, do this 10 to 30 times a day.

2 the arch

Psoas muscle strength is weaker or fat crowd does small yan fei to be able to be some arduous, can choose "5 point supports" method exercises lumbar back muscle.

Lie on the bed supine, bend one's knees, double elbow ministry and back support bed, abdomen and buttock raise up, depend on head, double elbow and double feet 5 points support the weight of whole body, last 3~5 seconds, loosen lumbar muscle next, put down buttock to rest 3~5 seconds.

Do 20 to 40 times, depending on your condition.

3 squat against the wall

Double foot is microzhang, heel is apart from wall 60 centimeters, back relies on a wall, straighten lumbar back, slow squat, heel does not leave the ground, also can two hands clench fist before extend.

The Angle of ham and crus had better be in 90 degrees, hold breath 3~5 seconds, restore station posture. At the beginning of the movement to slow, can gradually accelerate, 5 to 10 for 1 group, each time do 1 to 2 groups.

In addition to exercise, we should also pay attention to some habits and habits of adjustment:

1. Don't sit, stand or bend for a long time. Every 20 to 30 minutes of sitting or standing should be 3 to 5 minutes.

2. Sit in the front of the chair during work, lean against the back of the chair with the upper body, cross your fingers, stretch your hands over your head, stretch back vigorously, try to make the upper body at a 45 degree Angle to the level, which helps release the pressure of the spine;

3. Do not lift heavy objects. If you must, straighten your upper body and bend your knees to relieve pressure on your lumbar spine.

4. You'd better use earphones when you answer the phone to avoid a tilt of the neck.

Experts finally stressed that we must not easily take pain relief drugs to cope with back pain. If the back pain lasts for more than 3 months, or is accompanied by fever, chills and other symptoms, or the pain is not obvious during the day but intensified at night, seek medical treatment as soon as possible. Bring about

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The first non-surgical spinal decompression system in guizhou province – InfraredHeatingTherapy | sciatica/back pain/spinal decompression

Report from our correspondent (reporter du gaofu) yesterday, the reporter learns from hospital of province orthopedics, this hospital orthopedics internal medicine introduces system of decompression of spine of an accu-spi-na that does not operate, as the formal application of this system, mark system of decompression of spine of guizhou the first that does not operate is located in hospital of province orthopedics. This system is an effective supplement to the conservative treatment of cervical and lumbar spine diseases. It has unique advantages and does not involve drug treatment. It is recognized as the best advanced technology for the treatment of cervical, lumbar and back pain in the world.

Patients in the treatment of bed, the doctor through the system characteristic of the vacuum fixed and precise positioning device, to reduce the pressure directly ACTS on the diseased intervertebral disc, at the same time by high-precision sensor to adjust the pressure reduction, realize the pathological changes of intervertebral disc high negative pressure state, so that the pathological changes of intervertebral disc back to possible, while making pathological changes of intervertebral disc around water, oxygen and other nutrients return, thus realize the pathological changes of intervertebral disc and nutrition.

Different from traditional traction, this technique is mainly applicable to patients with disc herniation or bulging, small joint disorder syndrome, sciatica, acute or chronic neck and back pain, and discgenic pain. It is an advanced technique and the preferred technique for conservative treatment.

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New technique introduced in yantai mountain hospital for treating neck, shoulder, waist and back pain by hanging (photo) – InfraredHeatingTherapy | back pain/back shoulder pain/shoulder pain

Toothache arm shoulder back is painful do not be acute heart attack probably augural how to listen to a doctor to say – healthy bound – InfraredHeatingTherapy | back pain/shoulder pain/and back pain


Toothache arm shoulder back is painful do not be acute heart attack probably augural how to listen to a doctor to say


Hello, everyone, I am the chief physician cheng leilei.

As a cardiologist, I have rich experience in clinical detection and diagnosis of common cardiovascular problems such as hypertension, coronary heart disease, arrhythmia, heart failure and other common cardiovascular problems in the elderly.

In my more than 20 years of practice, I have encountered a variety of patients suffering from cardiovascular problems. I am very sorry to find that people often ignore some red flags and miss the best time for treatment, leading to tragedy.

For example,

Sudden chest distress chest pain, in order not to give children trouble, his taxi to the hospital, the results too late to rescue…

Continued toothache continued to take painkillers for relief, worsening cardiovascular problems leading to death…

I feel my blood pressure is well controlled, and my drug withdrawal leads to the aggravation of the disease…

Unauthorized use of some Chinese medicine bubble wine, lead to aconite alkali poisoning, cause acute heart failure……

Take a cold to ignore a matter, hard shoulder, accidentally become viral myocarditis, live in the custody room…

Three stents for two blockages in the heart, questions about the timing of medical decisions, and unfortunate results…

These could have been avoided tragedy, simply because of a lack of health knowledge, or the lack of wise people around to give a reminder. A small decision made in an instant, like a domino, creates a situation that no one wants to see.

The heart organ is important and complex, some critical moments of injury even affect life, self-diagnosis mistakes, medical treatment, time and other details of error, may eventually be sent to the hospital, the doctor has no heart, can only do what the destiny.

According to the China cardiovascular disease report 2017, there are nearly 300 million patients with coronary heart disease, hypertension and other cardiovascular diseases in China, and four out of every 10 people die of cardiovascular diseases. This kind of disease is so high, complex, dangerous, I think, for you are, exploits, listen to such a course, is for the parents to listen to, to some extent, is also listen to himself, and I was really focused public asked every day, often clinically wrong several cardiovascular disease prevention and control knowledge, strive to be the most accurate popular story.

In the next few lectures, I'm going to show you the following questions.

Acute myocardial infarction, do right which 4 steps can increase the treatment rate?

Why coronary heart disease is installed stent, still take medicine?

Without heart disease, won't heart failure?

How to deal with acute heart failure?

Hope to be able to clearly describe the most common symptoms and treatment of you, let you benefit.

One last word.

There is a saying in the profession of doctor, doctor has three treasures: language, pill, scalpel, is to cure disease, in addition to pill and scalpel, how the doctor talks to the patient is also very important, say not to say, say what, how to say, is also a kind of treatment, I have deep experience.

Here, I would say, it is the same for every son and daughter.

Old people have their own rigid concept, thrift is a habit, afraid of children add burden is a habit. All parents raise their children to see them go and live the life they like, but what can children do in their parents' old age? When they are sick, they buy some medicine, take them to the hospital, and take care of them in bed.

I think, the best love for parents, not only these, but also to help them in the future; It's not just the pills and the surgery, it's the patience to talk about the health facts, the accompanying words.

I have been devoted to popular science for many years. I often think that the doctors' offices and operating rooms can only help patients, and prevention is more important. What more people need is the common sense of medicine. I did meet a lot of patients came to the clinic and said to me, Dr. Cheng, I read your cardiovascular science book and felt I was right, so hurry to register to see ~

I also hope that more children can attend this course for their parents, so as to give their parents the best love and accompany them to spend the best quality of their old age. Next, let's start our study together for parents.

Here is the paid content

Acute heart attack, there must be signs

First, let's talk about it.

Symptoms of myocardial infarction

You're probably familiar with acute myocardial infarction. Often see WeChat circle of friends refresh on the elderly heart attack how to do post. Some of my friends have transferred to me, said their parents on the age more or less all some cardiovascular problems, such as high blood pressure, high blood fat, coronary heart disease and so on, asked me how I should do after all? I can feel the anxiety. Heart attacks are complicated and dangerous, but they are usually preceded by warning signs.

The most typical symptoms are pain in the posterior sternal and anterior cardiac regions. This pain is characterized by compression and constriction and lasts for a long time, up to several hours or more. In addition, there are some atypical symptoms, such as shoulder and back pain, toothache, upper limb acid distension and upper abdominal pain, each lasting 3-10 minutes, at the same time can feel sweating or chest tightness, fatigue, the attack feel fast can not hold the past, relief, just like normal people, no discomfort.

It is because of this transient nature that many people don't take it seriously and do what they should do. As a result, sudden aggravation cannot be alleviated, resulting in myocardial infarction, disability in mild cases, and sudden death in severe cases.

So that ordinary people once appear, continuing after the sternum, the area before the heart pain, or shoulder pain, toothache, upper limb acid bilges feeling, can't find the cause, at ordinary times no gastrointestinal disease is sudden gastroenteritis, vomiting, whether or not these symptoms associated with heart, is the right thing in a timely manner to the hospital to see the heart of specialized subject doctor; Patients with diabetes and cardiovascular diseases should go to the hospital for examination once they have mild chest discomfort. It should also be noted that when pain symptoms occur, even if the results of the recent electrocardiogram or color doppler ultrasound show normal, it should not be taken lightly, still need to go to the hospital for further examination and evaluation.

I once had a friend's father who felt chest tightness and chest pain all the time… It eased up for a while, so I didn't take it seriously. One day he was wandering in the supermarket, suddenly felt chest tightness, sweat, really can not hold up, take a taxi home, want to lie down for a while, the result how all uncomfortable, call my friend said: "my chest is not very comfortable, you say what can happen?" My friend was busy with her work and didn't notice, so she said, "dad, just drink some water and lie down. I'll come to see you early after work."

My friend's father lay at home for a long time, feeling chest pain more and more severe, decided to go to the hospital, from his home to the nearest lot of hospital in fact only need 10 minutes, the old man spent all his strength, just moved to the hospital, but just into the registration hall on the head fell, never wake up.

My friend received the notice, the whole person completely meng, completely did not think of, after a very ordinary phone call, and his father forever separated.

I know chest pain and tightness are symptoms of a heart attack. Why didn't I remind my father to lie flat and immediately give 120 shots with nitroglycerin under the tongue? Why didn't you come home in the first place and accompany your father to the doctor? Seeing a doctor within two hours of a heart attack is the golden time. Why didn't I say these words that I know by heart every day?"

These regrets can only be regrets. We doctors have to face a lot of such helpless regrets every day. We sincerely hope that there will be less tragedies like this. If you have elderly parents, especially children with coronary heart disease, be sure to remember the warning signs I mentioned earlier:

Persistent posterior sternal and anterior cardiac pain

Can not find the cause of shoulder and back pain, toothache, upper limb acid swelling

Usually no gastrointestinal diseases but sudden gastroenteritis, vomiting

These problems, the first time to take parents to the hospital for medical treatment, do not delay the opportunity.

And what should we do if a parent has an acute heart attack?

In the next video, I'm going to talk about self-help tips for 4 acute myocardial infarction.

Thank you for listening to this for your parents.

Fudan zhongshan cheng lei lei 2989 The 2019-07-12,

Shoulder and back pain, as long as a chopstick, can solve it (video guide) – InfraredHeatingTherapy | back pain/back pain and/and back pain

2, rub two or three minutes after qi and blood shu alive, will start to pass the shoulder meridian – small intestine.

back doctor

3. Hold the square end of the chopsticks on the side of the palms of both hands and rub them back and forth.

4, and then hands up, slowly lift high, see yourself can lift to which position, lift to feel pain to stop in this position rub back and forth.

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Such as rubbing rubbing qi and blood through, do not hurt and then continue to lift up a little higher.

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5, until finally can hand up, the shoulder of qi and blood will be patted, people will be comfortable a lot, we might as well try.

back doctor

▲ source: tencent video hebei satellite TV

Tip:Using a chopstick can not only solve the problem of shoulder and back pain, it can also test our body's reserves of gas and blood.

The simplest way is to use a point of the chopsticks to press the position of the palm of the big fish, press down again. If it bounces up very quickly, it means we are full of energy and blood; If press down is a pit, bounce up very slowly, on behalf of our deficient qi and blood, that needs to be replenishmentTo improve qi and blood.

A chopstick can improve shoulder and back pain and detect qi and blood. We must have chopsticks at home. Pick them up and operate them. I wish you all good health!

Put it in your circle and your friends will thank you!

【 xie baining medical case 】 give birth to backache of the child, without urinate meaning, how should overflow urinate do? – InfraredHeatingTherapy | sciatica/back pain/backache

Ms. Zhou had just given birth to her first child and was suffering from backache and bending difficulties every day. Even changing diapers for the child felt very painful. More trouble is, postpartum urine intention disappeared, every day to look at the time to go to the toilet, once missed the time, will overflow urine, wet pants know they should urinate, these problems have been bothering her.

Through the introduction of the people, Ms. Zhou found jicui hall of traditional Chinese medicine doctor xie baining treatment, listen to the narrative of Ms. Zhou, doctor xie told Ms. Zhou, this is postpartum pelvic separation, sacroiliac joint, pelvic floor muscle, sphincter by a certain degree of injury has not been repaired caused by the symptoms.

lower back ache relief

-illustrator koala fish

Because in the process of pregnancy and childbirth, the female pelvis and pelvic floor structure will have certain changes. During pregnancy, the pelvis plays the role of supporting the fetus, placenta, as the fetus continues to grow, rectus abdominis separation, pubic symphysis site gradually separated, ligaments are relatively loose, these are physiological changes. After childbirth, the muscle of pelvic floor also can be because of extreme dilate and get the injury of certain level, pelvic and pelvic floor function can be affected certain, appear lumbago, bend over difficulty, overflow makes water, leak makes water, make water meaning is not apparent, the symptom such as feeling of urine discharge not enough. Using traditional Chinese acupuncture and reduction method can help her restore the prenatal figure at the same time, but also to solve the postpartum various difficult diseases.

After the first treatment, Ms. Zhou felt a significant relief of backache on the second day, and felt a little urination. According to the doctor's advice, on the 7th day of treatment, the backache disappeared, and the urination was basically normal during the day, but slightly worse at night. Adherence to treatment regulation13Day, Ms. Zhou told doctor xie, back pain disappeared, urine has been normal. And Ms. Zhou found that the hip circumference restored to about the same before pregnancy, pants found no protrusion across the ministry.

lower back ache relief

-illustrator koala fish

Xie bai ning doctor reminds: female friends postpartum must pay attention to rest, should not be too tired, and timely postpartum pelvic and pelvic floor muscle repair, if the feeling of excessive urine, leakage, abnormal micturition and back pain and other symptoms, must timely seek medical advice, because the sooner these problems repair the faster and more thorough.

(this case is only for individuals. Please consult a professional doctor in a hospital or hospital if necessary.)



The name

The medical

lower back ache relief

Xie hk ning

Chinese medicine practitioners,The inheritor of wudang zhongshi bone-setting technique

Engaged in bone injury of traditional Chinese medicine for 8 years, studied wudang zhongshi bone-setting technique under professor zhong daoming, and got the true story. He is especially good at using wudang zhongshi bone-setting technique, acupuncture and massage combined with traditional Chinese medicine to treat cervical and lumbar disc herniation, sciatica, cervical dizziness, headache, insomnia, periarthritis of shoulder, arthritis, numbness of hands and feet, muscle strain and other pain diseases. Because of the unique effect of wudang zhongshi bone-setting technique on pain diseases, it is recognized and respected by patients.

By hubei shiyan 10 names and old Chinese medicine professor wang's guidance and careful teaching, in-depth study of traditional Chinese medicine medicine, pediatrics and other traditional Chinese medicine, the evidence-based medicine of traditional Chinese medicine and the use of in-depth study, the formulas of internal related diseases such as spleen and stomach disease, gout, high blood pressure, diabetes and women dysmenorrhea, menstruation to be not moved, uterine fibroids, treatment of hyperplasia of mammary glands are unique. It has rich experience in treating children's diseases of spleen and stomach and respiratory system.

Visiting time:

9:00-12:00 am on Monday, Tuesday, Saturday and Sunday

15:00-18:00 every Tuesday, Thursday, Friday and Saturday

19:30-21:30 every Monday, Thursday and Friday

– end –

Backache and stiff neck? Try these 4 tips! – InfraredHeatingTherapy | lower back pain/back pain/backache

In fact, the majority of back pain is not caused by a day, only fully understand the cause, can solve it from the source!

Why back pain?


The problem of the bed

Many people with back injuries are actually sleeping in uncomfortable beds.

Above all bed cannot too soft also cannot stand hard, too soft bed is unfavorable to raise a waist, but because lumbar vertebra has a normal physiology to bend, stand up to hard bed can bring about this to bend suffer influence thereby lumbar force, make lumbar vertebra muscle is in too tight environment for a long time, as time passes, can be injured to cause ache.

sharp back pain relief

Next bed is too damp and cause lumbar back unwell. Mattess often is easy to accumulate moisture actually, it is sweat when sleeping mostly or the environment is damp be caused by, had better bask in regularly. If people sleep in such a bed for a long time, for a long time cold and wet into the body, prone to back stiffness and pain.


Custom problem

A lot of habits in life are actually a little careless can also cause back injury.

For example, some people like to lift heavy objects straight bent, and bending Angle is often higher than 90 degrees; Others prefer one hand; In fact, these small habits on the waist stress super, will be invisible calumny waist countless times!

sharp back pain relief

Another person is used to to lie half when the back is suspended, such lumbar can be in fold horn state, and do not have enough support, the weight of upper body presses lumbar a force position completely, bring about the change of original radian then, vertebra is out of shape, follow-up more the problem such as meeting occurrence lumbago.

Another is sitting posture, the general forward sitting posture, the human upper body stress in the lumbar spine, and when sitting when crooked, bow back and we are particularly accustomed to the cross-legged situation may lead to lumbar muscle injury.



One of the biggest causes of back pain can be the body's own ailments.

Chronic fatigue syndrome, for example, has symptoms that include trouble sleeping and back pain in addition to impaired memory and reactivity.

sharp back pain relief

Other joint and spinal problems, as well as gallbladder, kidney stones and visceral problems, can cause lower back pain.

In addition, middle-aged and elderly people, especially post-menopausal women, back pain is likely to be a form of osteoporosis.

How to treat lumbago back ache?

Correct habits

Many people's back pain is because of bad habits accumulated over time, need their ownMore at ordinary timesBe aware of your actions and correct them.

For example, it is best to pick things up by bending your legs and keeping your waist straight. In addition, it is best to share the weight with both hands so that the lumbar spine is balanced. Of course, do not go to pick up overweight items, use tools to help in time.

sharp back pain relief

Usually wear less high-heeled shoes, need to stand for a long time, the foot can step on some footpads, or sometimes the two feet alternate, to relieve the muscle tension in the lower back. Still can do the action of a few waist stretch additionally.

Proper motion

Some people think lumbago is aching cannot move, insist to undertake proper take exercise actually, do some moderate lumbar twist motion, can promote the circulatory of the blood of the body. The right amount of sit-ups, can also exercise the abdominal waist muscles. At ordinary times sit or stand for a long time, also suggest to be able to do some stretch posture, activity bones and muscles.

sharp back pain relief

Regulate diet

Lumbar disease has qi blood circulation blocked, cold condensation on the back of the reason. In view of this situation, you can eat more black beans, dates and other nourishing food. Maintain the good mood of oneself at the same time, eat the food of some of carrot, corn, walnut more at ordinary times, at the same time eat some of fresh melon fruit vegetable to undertake recuperating.

sharp back pain relief


Use opportunely gear

If the bed is uncomfortable, it is recommended to lay a layer of thin cotton wadding on the top of the mattress, to facilitate drying and dehumidification, and to improve the bed too hard or too soft defects.

sharp back pain relief

In addition, when the weather is cold, you can wear a belt to protect your waist.

When it gets cold, remember to take care of your family and your waist