"Drop tail potential" it is the sharp weapon that treats ankylosing sex spondylitis – InfraredHeatingTherapy | back pain/as back pain

Do "drop tail potential", in addition to raising the head, but also pay attention to let two legs straight, so as to fully open the bladder classics. Next, when the head looks to the left, the hip also is left; When the head looks to the right, the hips also look to the right. In this way, the human spine is fully active. The movement of the rump is like the movement of the animal's tail, which can move the whole spine in front of the human body so as to exercise the tutelage effectively.

From recuperation, curative effect, for women, "tail off" can conserve the uterus, but menstrual and pregnant women do not do. For men, the maintenance of the reproductive system is especially related to the du mai, so doing more "tail off" can strengthen the kidney and Yang.

Du mai has one of the most serious diseases, called "ridge regurgitation". Western medicine calls it "ankylosing spondylitis". When the person that suffers from this disease turns, the back is stiff, if the condition is serious, whole body is moved hard.

So, why do people get this disease? The TCM explanation for this disease is: "the deficiency of the kidney and the deficiency of the muscles and bones".

lower back pain treatment

Du mai line spine, collateral kidney, and the kidney is closely related. If the congenital of a person itself is very weak, when adolescence did not have good ground to conserve the body again, form a few undesirable habits of life (if indulge in excessive desire, masturbation is excessive) word, the vitality of human body can excessive wastage, bring about to call excessive channel essence gas, make its be in the state of deficit, suffer from ankylosing sex spondylitis easily. Therefore, adolescent sex education is very necessary and important, only let young people understand sex, understand sex, let sex no longer so mysterious, they will correctly deal with their desire, in order to really love their body.

Ankylosing spondylitis is cured very hard thoroughly, because do not have blindly medicine to be able to enter strange classics 8 veins, once sicken so, affect the person's life likely. As far as the current medical means are concerned, western medicine still has no good solution, while traditional Chinese medicine can be cured by exercising.

Easy jin can be said to be one of the important ways to treat ankylosing spondylitis, especially "off the tail", is a tool for treatment. The patient can take one side to eat traditional Chinese medicine, use moxibustion method at the same time, insist on playing the way of easy jin jing every day again, to treat ankylosing spondylitis.

In my opinion, a really good doctor should prescribe three prescriptions at the same time: one for medical treatment, one for diet and one for exercise. The square, what is the square? Is to point the right direction of treatment. It's not enough to just give patients a prescription. What's needed is a real change in their lifestyle, from diet and living to exercise.

For example a person waist aches, you light gives him prescription medicine, massage is useless, he arrives all day evening sitting position is wrong, have no matter always become warped two legs, habit does not change, cannot cure the disease that the waist aches radically. The life habit of the person has inertia, how to do so? As a doctor, you should give him to open a sport, for he take twenty minutes a day to practice a sport, such as back pain in the practice of eight period of jin "before opening is like" shoot diao, he practice the practice will be formed in life penholder LiuEr straight posture, on the one hand, to exercise the body, on the one hand on his waist disease has certain treatment function. So, it is very necessary to open medical treatment prescription, dietotherapy prescription and exercise prescription to the patient at the same time.

What if we don't have a doctor to prescribe exercise? I suggest reader friend people looks for a few moves that suit oneself from inside fitness qigong, union medical principle is practised everyday, have effect. This will not only cure the disease in your body, but also prevent recurrence in the future.

lower back pain treatment

As mentioned above, many people will think of the mysterious internal works of shaolin school described in jin yong's wuxia novels. Actually otherwise, yi jin jing is our country since ancient times down a set of qigong fitness skills, not mysterious, but by Mr. Jin yong clever pen to exaggerate the power. Since the national fitness campaign was launched in China, the fitness qigong management center of the General Administration of Sport of China has organized various experts to rearrange various versions of yi jin jing, and the yi jin jing movements I talked about all come from this.

Many of the movements in yi jin jing can act directly on the ren and du meridians, which can act better on the spine than drugs. In addition, treatment ankylosing sex spondylitis still can proceed with from liver kidney, because yuan gas pool is in kidney, after our liver kidney 2 classics essence is enough, can complement to du mai slowly in.

Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – InfraredHeatingTherapy | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – InfraredHeatingTherapy | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

Spinal surgery, let the boy "long" 19 cm – InfraredHeatingTherapy | lumbar spine/spinal stenosis/hip pain

Pan peng developed lumbago with left hip pain without obvious inducement 8 years ago and was diagnosed as ankylosing spondylitis. Pan peng seek medical treatment everywhere, many doctors told him that there is no way to cure, can only rely on drugs to alleviate the progress of the disease. After a period of drug treatment, pan peng's pain eased, but his condition continued to recur.

Because of the side effect of hormone kind medicine, pan peng is fat a lot, adolescent he is afraid to be laughed at by the classmate, did not take the medicine, from then on, the disease develops very quickly, carry also more and more camel. For five years, due to a hunchback, pan peng couldn't sleep on his back, couldn't raise his head, and was only 150cm tall. Go out at ordinary times, often have stranger eye to stare at him with strange kind of vision, the pan peng of 20 years old early is made by hump special self-abased. Graduated from the university, other students are busy looking for a job, pan peng is looking for a doctor, hope to find an expert can let him can hold his head high to be a man.

back surgery

Introduce via the friend, pan peng found south medical 3 hospital spinal surgery 2 area director li qingchu.

Li qing asks pan peng to treat ankylosing spondylitis by standard above all, cannot stop medicine without authorization. Under the action of biological agents and other drugs, pan peng's condition was well controlled without side effects such as obesity. After improving the preoperative examination of various indicators, li qingpreliminary performed an operation on pan peng: osteotomy and correction of posterior spinal deformity + pedicle screw internal fixation + fusion of bone graft, and the kyphosis "hill" which was originally close to 90 degrees was finally "leveled". After five years, pan peng was very excited to finally lie flat. Four days after the operation, he began to walk on the ground, looking in the mirror, looking at his straight body, he couldn't help asking the nurse to measure his height.169 centimeters, a full 19 centimeters higher than before surgery. Twelve days after the operation, peng peng was discharged from hospital.

Li qingchu introduces, ankylosing spondylitis incidence rate is higher, with the young person of 20 or 30 years old is main come on crowd, early discovery early treatment is the only way that disease of disease of prevention and cure aggravates.Ankylosing spondylitis still cannot be cured at present, but can delay disease development through normative treatment, if do not follow doctor's advice to stop medicine without authorization, be like the case of pan peng very likely, appear serious humpback deformity, continue to develop even the likelihood is paralytic.

To the youth male of 16-25 years old, if do not have inducement to appear lumbosacral ministry, hip joint is continued or intermittency ache, perhaps appear lumbar stiff and bend over, squat down difficult wait for a circumstance, should vigilance ankylosing sex spondylitis, must arrive in time rheumatic immunity division diagnose. For the patients who show signs of hump, they need to go to the spinal surgery department. The spinal surgeon can intervene in the early stage and adopt brace treatment to correct kyphosis as much as possible.

At the beginning of Li Qing

Chief of spinal surgery division ii

Chief physicianDoctoral supervisor

Proficient in and early implementation of various minimally invasive spinal surgery, such as: Alif under endoscope assisted minimally invasive lumbar spine fusion surgery, posterior quandrant minimally invasive surgical treatment of lumbar spinal stenosis, lumbar spine, posterior disc mirror mirror/intervertebral foramen and lumbar spinal stenosis disease treatment of lumbar intervertebral disc protrusion, microscope, minimally invasive anterior fusion/non fusion technology for each type of cervical spondylosis, minimally invasive percutaneous puncture, radiofrequency ablation treatment for fiber ring source sex lumbago, lumbar intervertebral disc protrusion prosthesis, minimally invasive percutaneous pedicle screw technique in the treatment of thoracolumbar fractures and lumbar fusion surgery, can independently accomplish all kinds of difficult and complicated spine surgery. Now, we have independently completed more than 8,000 minimally invasive spinal surgery, and more than 5,000 difficult and complex spinal surgery including various high cervical spine, scoliosis and spine revision, with the number of diagnosis and treatment and technical difficulty at the leading level in China.

Source: southern metropolis daily

Reporter: wang daobin

Photo source: department interviewed

back surgery

Mayo clinic – walk high after spinal surgery – InfraredHeatingTherapy | back pain/lumbar spine/lower back

Gyles Randall had been living for years with widespread pain in his legs. When he could no longer stand the discomfort, he sought medical help and was surprised to be referred to a neurosurgeon. But this recommendation makes all the difference in the world.

An agricultural researcher specializing in soil fertility, nutrient management and farming, gyles Randall is used to being outdoors. Now retired, a former faculty member at the university of Minnesota holds a doctorate in soil science, and giles' work has brought him to the farmland of southern Minnesota for decades.

So when gyles started experiencing leg and back pain, it might have been easy to blame his years in the field on the culprit. But that's not the case. In fact, he felt better when he moved. "When I'm sitting at my desk in the office, the pain is more painful than when I'm standing or walking or working in the field," Mr. Giles said.

The pain was caused by the gradual wear and tear on his spine. After two spinal surgeries over the years, gyles was once again free to enjoy his active ways.

Stubborn pain

The problem began more than a decade ago, when gyles began experiencing pain in his waist, hips, legs, calves and ankles. He endured the discomfort until he could no longer ignore it. Randall evaluated his condition and was surprised to be referred to the neurosurgeon who recommended spinal fusion surgery.

A few days after retiring, Randall had an operation to fuse two vertebrae in the middle of the spine's lower back. The waist is located below the spine and helps support the weight of the trunk.

Gyles' operation was a success – it's been a while. "I had no pain for five years," he said. "Then in 2016, I started to notice some pain that got worse as the year went on."

Like his previous pain, gills made it last longer than he should. "You live with it," he said, "and soon you get to a point where life is not very pleasant." "Your body has a way of adjusting; You stoop or bend over. If you're walking around in an environment where other people know you, and you start to cringe, they'll say, 'you're not doing well and you're not comfortable? '"

Giles didn't do well. In addition to the pain radiating down, it began to affect the upper part of his spine. Although the problem originated in his waist, gyles felt it worked from his ankles to his neck. He received cortisone injections to ease the discomfort, but over time their effects began to diminish.

Healthy again

When the cortisone shooting stopped working in 2018, giles knew he needed another operation. At the time, the Mayo clinic medical system in mankato, minn., was expanding its spinal and neurosurgical practice by adding two neurosurgeons, meghan murphy, m.d., and Anthony burrows, m.d. When he learned that, gyles made an appointment.

Dr. Murphy performed gyles' second operation in December 2018. It involves decompression of the lumbar spine and fusion of the four lumbar discs. After the surgery, gyles underwent physical therapy at the Mayo clinic health system in his hometown of waseca, Minnesota. Since then, improvements have been significant.

'I'm glad,' said gills. "Shortly after the surgery, I stood up straight and in a great position. I felt like a new person."

Months after the operation, gyles still had some stiffness in his back. But the debilitating pain disappeared and he returned to a more active lifestyle.

He said: 'it wasn't easy but I was walking pretty fast and getting stronger. "I want to give all the credit to Dr. Murphy and her team for their surgical skills that transformed me from a hunchback full of pain to a very healthy, pain-free person, as I remember being at 50. "

Enomekon, who specializes in major diseases

Spinal fusion surgery restores an active lifestyle – InfraredHeatingTherapy | back pain/chronic back pain/ruptured disc

Pat henneberry knew the Mayo clinic was the place she wanted to go to help her get back on her feet.

One day in the spring of 2018, back at her home in Austin, Texas, pat henneberry walked in, dropped to her knees without warning, and was in agony. "Basically, my back and the lower part of my spine are away from each other," she said.

Single and living alone, pat said a neighbor took her to the local emergency room, where she had an mri and was told she needed surgery. She was then discharged and sent home. Pat was given painkillers, but they did nothing to relieve the pain. It gets worse. "Eventually, it became too much," she said. "I couldn't walk, stand or move."

When pat's neighbors checked on her, she found pat overwhelmed with pain and took her to the hospital a second time. "I had two epidurals," pat said. "I spent the next two weeks in the hospital wondering what was going on."

Looking for repair

Before the injury, pat had been the definition of an active adult. She plays tennis, rides mountain bikes and water skis. She was a trotter and an accomplished triathlete. Pat is also a swimmer, using his free time away from his career as chief coach and founder by volunteering as a swimming coach. "This is my passion," pat said. "My special Olympics swimming team has 35 athletes. I am a very active person. It all got me into trouble."

That was especially surprising, pat said, because her body didn't indicate anything was wrong. "I had no symptoms, no warning signs," she said. "I'm not a person with chronic back pain. I didn't know it was a shambles behind me."

However, as she lay in a hospital room in Texas, pat learned that her medical condition was very serious. "I was told I had broken multiple disks," she said. "I lost a lot of use of my left leg immediately after I fell. I could hardly move it. It feels like it's going to explode."

Pat underwent minimally invasive surgery to relieve some of the severe pain. "The surgeon wants to remove some of the ruptured disc material. After the surgery, he said it was the most he'd ever pulled out of someone's back, "pat said. "That's when I knew I was going to have what's called 'big kahuna' – a larger, two-stage spinal fusion with rods and screws and all that to permanently stabilize my spine."

Provide honesty and transparency

Still in great pain, pat set out to find the best spinal surgeon she could find. Her research brought her back to places pat knew well. "I grew up in Iowa, and the Mayo clinic has always been a magical three-hour place in the north. If you can go there to take care of you, you are really lucky. It's a big problem where I come from, "pat said. "I sent my paperwork to Mayo and got a reply that I was a candidate for spinal fusion surgery. I fly direct to rochester in November. '

When she arrived at the Mayo clinic in rochester, pat met spine surgeon Paul hudelston, m.d. "If you study his credentials like I did, you'll find that he gets almost every honor in the book."

Pat says another asset of Dr. Hudelston's is a straightforward, honest approach about how to help her. "I've been to a lot of different hospitals and talked to a lot of different doctors and surgeons up to that point, but there are some unique differences between the Mayo clinic and Dr. Huddleston," she said. "He was very detailed and transparent about the way he took care of me and was very honest in saying that I might need a second operation in the next few years. At first I was disappointed to hear this. But I appreciate that honesty, which is why I chose Dr. Huddleston for the operation. "

The decision is significant, especially considering the time of year. "I live in Texas and can have surgery in many different places, but I chose to go to northern Minnesota in January," pat said. "I mean, who chose to have spinal fusion surgery in rochester, Minnesota, in January? But I chose Dr. Huddleston and the Mayo clinic because he was so transparent with me."

Another factor that convinced pat to select the Mayo clinic was the technique Dr. Huddleston will use for spinal fusion. He assured her that he could operate only if there was an incision in his back. Other surgeons told her they needed to cut through her body and the front of her back to complete the operation.

Although it took longer than expected, pat says Dr. Huddleston did everything he said he would. "It takes six and a half hours," she said. "I had to clean out a lot of arthritis at first – probably from the days of water skiing and mountain biking."

During her spinal surgery and hospital stay, pat had to face one of her biggest post-operative fears: the three-hour ride to her mother's home in Iowa. However, Dr. Huddleston and pat's other nursing teams were quick to allay those concerns. "They all said it would be fine, and their patients did it all the time," pat said. "They put me safely in the car and really prepared me. It's not bad at all."

Walking rehabilitation

Once in des moines, Iowa, pat's recovery continued. "We went back to Iowa, and after I went through the initial rehab, I asked my care team to go back to Mayo: 'what can I do? Can I swim? Can I ride a bike?" They said, 'no, you can only walk, walk, walk. "

That's what pat did. "Using crutches and a walker, I started walking around my mom's house because it was the middle of winter," she said. "I walked 44 steps from the kitchen to the living room, from one end of the house to the other. Whenever someone calls me, I force myself to stand up and walk a little while I'm talking. Walking is all I can do, and I know how important it is to my recovery. "

All this effort has paid off. "I eventually graduated and was able to walk to the basement without my cane or walker," she said. "Then, I graduated from walking around the local mall and using a trekking stick to maintain stability."

Five months later, pat felt strong enough to say goodbye to her mother and return to her home in Austin, where she said the daily walk continued to lengthen. "I'm running six miles a day now," she said. "I'm walking up the hill, I'm walking. I've recently started more physical therapy, so I'm also trying to build up my strength. "

Pat is also looking forward to returning to rochester for follow-up care, to see Dr. Hudelston and her other nursing teams. "My nursing team told me it would take me about four months to recover for two years," pat said. "Psychologically, it's hard to hear at first. But it has become a state of mind and I am now focused on being strong the whole time. Most of my pain is gone now, and I really look forward to whenever I return to rochester because it is a great city with great talent and great healthcare providers. "

Because of her concern, pat says she now has no doubt in her mind that she will meet all her health care needs. "That's where I always start, no matter where I live," she said. "Interdepartmental communication, transparency, honesty, employee care and compassion, results – all of these are second to none."

Translated by enomecan

A set of multi – muscle spine exercises to relieve pain all over the body – InfraredHeatingTherapy | lower back pain/back pain/lumbar spine

This set of multiple bifous muscle spinal health care movement, fusion of basic medicine, anatomy and sports mechanics, solve the human body parts deep and recurrent pain! Even if sitting in the office, you can also find 10 minutes to exercise, ease the pain all over the body!

Multifarious muscle is composed of a lot of small bundle muscle, symmetrical in vertebra seam two side, can carry out the small movement between deep and fine vertebra, maintain the stable action of spinal column, it is very crucial muscle group.

how to relieve back pain fast

The length of multifissured muscles in children is about 0.5 cm, and that in adults is about 2 cm, among which a section distributed in the lumbar region is the most obvious and the most developed. Therefore, chronic lumbago is often related to the regression of multifissured muscle strength function, and the endurance and stability of deep multifissured muscles become poor, and the superficial erectus spines will be overburdened.

If you think of the spinal system as a building, the steel in it is the bones, the cables are the muscles, the shock absorbers are the tendons, the water pipes are the nerves, and all these elements combine to make a complete building. Although the polyfissured muscles, which fit deep in the spine, are extremely small, they play the most important role in stabilizing the building of the human body.

One, wrist ache – turn wrist

how to relieve back pain fast

Step 1.Stand upright with the soles of your feet shoulder-width apart and your toes in line with the b line. Palms united, interphalangeal height upward toward the front of the center of the cervical spine, shoulders relaxed, arms inside lightly clip the ribs on both sides.

Step 2.Rotate slowly from between your fingers until your hands are facing each other, back of your hands against your wrists, keeping your spine upright.

how to relieve back pain fast

Step 3.Turn down with the middle finger as the guide, in sequence from the tip of the nose to the middle point of the throat sternum, also from the cervical vertebra to the front of the sternum. While the back of your hand is rotating, keep your wrists close together, shoulders relaxed to a horizontal line, and your back upright.

Step 4.The fingers extend along the front of the sternum, keeping the fingers, wrists, elbows and shoulder joints parallel to the floor.

Applicable object & effect:Long time use of the mouse, holding pens, slide phone, calculator, lactation and drawing work, fingers and wrist repetitive and excessive use, lead to peripheral nerves oppressed or nerve conduction is blocked, hand tight, bilge, pain, etc, all can improve the arm with the wrist of crossing their turn and related nerve, muscle caused by excessive fatigue state of numbness.

Training site from fingertips, wrist, elbow, shoulder, scapular, thoracic spine joints such as muscles, blood vessels, nerve torsional stretch.

Sore shoulders and neck – fold palms and pull neck

how to relieve back pain fast

Step 1.Stand with your feet shoulder-width apart. Keep your chest straight, neck still, eyes level, hands clasped, palms pointed at nose level.

Step 2.The head and neck neither bend nor back, the back of the hand to stick, palm point high point slowly turned to the nose.

how to relieve back pain fast

Step 3.The middle finger of both palms passes down the nasal tip to cervical vertebra level 1, and the multifissured muscle group starts cervical vertebra forward flexion.

Step 4.Tip your fingertips from your neck to your chin and push forward, keeping your wrists together and your thumbs down. Cervical spine alignment, both hands ready to return to the original hand clasp.

Applicable object & effect:Suitable for computer clan, clerical clan, drama fans, mobile game clan, postpartum nursing, elderly and other long-term head and neck posture too long people. By training the extension and contraction of the multifissured muscles of the cervical spine, the pain and discomfort of the head, shoulders and neck can be relieved.

Lower back pain – push back slightly

how to relieve back pain fast

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart. Both hands are at ease in the lumbar spine position. Inhale with your back straight and eyes straight ahead.

Step 2.When exhaling, the lumbar spine is pushed backward, the thoracic spine is bent forward, and the multifissured muscles are stretched. Both hands slide from the lumbar spine to the navel.

Step 3.Inspiratory sequence will be the tail vertebra → lumbar vertebra → thoracic vertebra multi – fissure muscle contraction. Fingertips relaxed, pull from the shoulder joint, with a section of a multi-split muscle contraction sequence, two elbows cross in front of the thoracic vertebra.

Step 4.The shoulder joint continues to be pulled toward the ceiling, the arm inside is close to the ears, and extends vertically upward, keeping the spine intact and straight.

Applicable object & effect:Suitable for lower back pain, long sitting, long standing, long-distance transportation, late pregnancy, the use of limited space to stretch the lumbar fatigue, improve the coccyx compression problem. When the lumbar and coccygeal multi-split muscle group contracts, it can activate the muscle group of the back. In addition to the blood circulation driven by the resistance to gravity, the lumbar back push and straight action can also deeply stimulate the intestines and stomach, achieving self-massage effect.

Knee pain – push back on hip

how to relieve back pain fast

Step 1.Stand with your feet shoulder-width apart. Put your hands up and clasp them inside your hips. The spine maintains a neutral line.

Step 2.Straighten your knees with your weight behind your heels and tailbone. Body forward bend, lumbar and coccygeal multi – split muscle group light contraction, forward tilt to maintain the back line.

how to relieve back pain fast

Step 3.Knees slightly squat, drive the tail spine back. The lumbar spine stretches, causing the lumbar coccyx and pelvis to change position and stretching the muscle fibers of the multifissured muscles.

Step 4.Drive lumbar vertebra from coccyx, let rachis appear c shape from the side, extend whole muscle group of many fissure muscle, let nerve compression alleviate a little.

Applicable object & effect:Through stretching and flexion of the knee to stretch, further alleviate knee pain, at the same time can stretch the lumbar fatigue, improve the coccygeal compression problem.

Sore soles of feet – lift knee to waist

how to relieve back pain fast

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart, feet on the ground. From the palms of the hands to the elbows, elbows at shoulder level, with the center of the neck and chest spine.

Step 2.When inspiratory, lumbar vertebra and coccygeal vertebra maintain much fissure muscle group is stable, elbow joint is pulled down, both hands turns over for hand back to stick. Stand on tiptoe with the ball of your foot off the ground and move the knee up.

how to relieve back pain fast

Step 3.Exhale from cervical vertebra → thoracic vertebra → coccyx vertebra bend, extend the multifissured muscle group. Keep your toes on tiptoe and the balls of your feet off the ground, lifting your knees. When bending your body, turn your fingertips from up to down in sync with the back of your hands facing each other.

Step 4.The inhaling arm gradually flattens out in front of the thoracic spine. Step back on the balls of your feet and relax your knees. Keep your spine intact and straight.

Applicable object & effectSuitable for the elderly and lower back pain, sitting, standing for a long time, after pregnancy, in addition to foot movement can relieve foot pain, at the same time can stretch lumbar fatigue, improve the tail compression problem.

Raise the knee and bring the waist to combine the pressure relief action of the foot arch with the contraction of the lumbar and coccygeal multi-split muscles, which can drive the back muscles to activate the collateral circulation and the lumbar coccygeal muscles.

At the beginning of the movement, the thoracic spine of the upper body is centered. Then, the muscle strength and tension of the multifissured muscles of the lumbar spine and coccyx are trained to drive the movement of the knee joint and ankle joint, stimulate the peripheral blood circulation, increase the muscle elasticity between the spine and spine, and reduce the nerve compression.

Body stiffness – bend backward

how to relieve back pain fast

Step 1.Move your back away from the back of your chair and look straight ahead. Keep your feet on the ground horizontally. Place your fingertips toward the ceiling with the center of the cervicothoracic spine.

Step 2.Exhale cervical vertebra forward bend, drive to coccygeal vertebra many fissure muscle group to extend. The fingertips of both hands are pulled down from the eyebrow center to the cervical vertebra to the thoracic vertebra to the lumbar vertebra, which drives the back of the hand to attach to the wrist joint. At the same time the wrist and elbow joints are pulled down toward the floor.

how to relieve back pain fast

Step 3.Inspiratory fingertip is guided from coccyx → lumbar vertebra → thoracic vertebra multifissured muscle is pulled and straightened. Abduction of both hands parallel to stabilize bilateral multifissures.

Step 4.Exhale and pull your arms forward to stabilize the spinal muscular endurance, and finally return to the original position of the spine straight.

Applicable object & effect:Suitable for obese people, pregnant women, elderly, and the burden of the upper body, lower limb joints can not bear weight. This motion can move the deep vertebra of narrow space, improve lumbar because sit for a long time, stand for a long time the muscle group that suffers compression, to thoracic vertebra and heart and lung also is a kind of slight muscle strength exercise.

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8 moves, 7 weeks to get a firm body, pelvis thighs three inches

Does lumbar spondylolisthesis need operation to treat? — spinal surgery expert professor yu jieming science series – InfraredHeatingTherapy | leg pain/lumbar disc herniation/spinal stenosis

Yu jiaming, male, doctor graduated from the second military medical university, is currently deputy chief physician and associate professor of spinal minimally invasive center of Shanghai changzheng hospital

Academic part-time job: member of minimally invasive surgery group of spinal special committee of Chinese research hospital association; Member of spinal section of orthopedic professional committee of PLA; The orthopaedic Shanghai medical association professional committee of minimally invasive spine group members, the Chinese medical doctor association Shanghai orthopaedic branch of minimally invasive spine committee member, Chinese and western medicine combined with minimally invasive spine committee committee member of Shanghai, Shanghai rehabilitation medicine association professional committee of the spinal cord, youth committee, minimally invasive spine expert committee of China association of Chinese medicine youth member; Member of percutaneous spinal endoscopy research group, spinal minimally invasive expert committee, Chinese society of traditional Chinese medicine; Member of spinal rehabilitation group, physical disability rehabilitation professional committee, China association for rehabilitation of the disabled; China association of integrated Chinese and western medicine orthopedic minimally invasive professional committee member of the spine endoscopy group, international ao internal fixation association (ao spine) member.

Medical expertise: long engaged in clinical medicine, teaching and research of a line of work, after years of clinical practice has accumulated rich experience, familiar with all kinds of longitudinal ligament ossification after cervical spondylosis, cervical vertebra disease, cervical stenosis and lumbar intervertebral disc protrusion disease and other degenerative diseases and spinal deformity, spinal fractures and spinal diseases such as tuberculosis make a diagnosis and give treatment. In addition to inheriting the advantages of traditional open spine technology of changzheng hospital, he is especially good at applying minimally invasive spine technology to treat various spinal injuries, such as cervical endoscopy (pecd) for cervical spondylosis. Lateral and posterior lumbar foramen microscopy (peld) for lumbar disc herniation and spinal stenosis. Mistlif, midlif, olif, etc.) for the treatment of lumbar spondylolisthesis, lumbar instability and spinal stenosis. Treatment of thoracolumbar fracture with percutaneous pedicle screw. At present, the main knife has completed more than 1000 minimally invasive spinal surgery. She has visited wooridul spine hospital in South Korea, st. Mary's hospital, the United States, Germany and the Netherlands to exchange the minimally invasive spinal technique. Related research results have published more than 30 academic papers in domestic and international academic journals, including more than 10 sci articles. Obtained 5 national invention and utility model patents; Presided over and undertook 1 project of national natural science foundation of China and 1 project of Shanghai municipal commission of health and family planning of China. The main participants participated in national 973, 863, key special projects and several projects of national natural science foundation of China.

Expert outpatient service: every Tuesday and Wednesday afternoon

Professor's outpatient service: every Wednesday morning (minimally invasive treatment for neck, waist and leg pain)

The new breakthrough of robot surgery, the incision is only 5 mm, guanghua hospital completed the first difficult spinal minimally invasive surgery in the province – InfraredHeatingTherapy | herniated disc/lumbar disc herniation

Before long small piece found zhang haicun of spinal surgery of guang hua hospital director, the hope removes old pain through the operation.Zhang, who is only 29 years old, has repeatedly hoped to get a radical cure through the most minimally invasive method to minimize the trauma of the operation.

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(the patientPreoperative imaging, lumbar4/5Herniated disc)

According to theDirector of spinal surgery zhang haicunIntroduction,Clinically, lumbar disc herniation presents a trend of younger age, which is a common disease. The occurrence of lumbar disc herniation is related to the environment, occupation, age, etc., which is more than 25-50 years old, accounting for more than 75% of the total number of patients. The disease widely occurs in all walks of life, to the labor intensity of the industry more common. In addition, the staff that is in sitting position job for a long time also has considerable proportion to fall ill. The typical symptom of lumbar intervertebral disc herniation has lumbago, lower extremity radiate painful, when serious can appear horsetail nerve symptom, big, urinate obstacle, and perineum and anus week sense organ is abnormal, double lower extremity is paralytic wait for a symptom.

Robots and doctors are teaming up

Considering that the patient was young, in order to relieve the pain of the patient as soon as possible, director zhang haicun made use of our tianji orthopedic robot technology.Minimally invasive surgery + radical surgery + safe surgery plan was customized for patients: complete decompression and fusion under the channel + facet screw and lamina facet screw fixation.

Fixation of facet screws and lamina facet screws is a new minimally invasive technique. It is very difficult to place the screws under conventional fluoroscopy, which often requires repeated fluoroscopy and multiple adjustments. With the help of tianji orthopaedic robot, our hospital only needs one puncture to reach the perfect position.

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(planning screw route under navigation: 1. Lamina facet screw)

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(planning screw route under navigation: 2. Facet screw)

(perfect positioning assisted by robot)

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(Safety placement screw)

The placement of these two screws is just like the difficulty of high-altitude tightrope walking, and any error within a millimetre may greatly reduce the surgical effect. Assisted by tianji orthopaedic surgery robot, the decompression and fusion fixation operation was successfully completed, leaving only a few small incisions of about 5mm, and almost no bleeding during the operation.

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At present, small piece hind recovery is good, can recover before long discharge from hospital.

China's wisdom makes the future possible

Filed orthopaedic surgery robot, Zhang Haicun director very excited, "China" wisdom "in bejing, the future there will be a big market, medical professionals fusion, capital accumulation will be able to realize the doctor many bold ideas, 'phegda orthopaedic surgery robot, for example, it can help doctors to point the most accurate position, which greatly improved the accuracy of the operation!"

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As the first hospital in zhejiang province to introduce tianji orthopedic surgery robot, guanghua hospital "dares to be the first, subvert innovation and brave to set the trend". As President li zhanzhen saidLeading technology is always the hard truth of development, aiming at the forefront of medical technology is to benefit more patients.

Experts visit

Professor xue jianfeng, foot and ankle specialist of Shanghai sixth people's hospital, graduated from fudan university medical school, master of medicine, associate chief physician, currently serves as the youth member of foot and ankle science group of Chinese society of osteology and sicot Chinese society of foot and ankle science.

Indications: diagnosis and treatment of acute injury and fracture of ankle, old injury and traumatic sequela of ankle, sports injury of ankle, deformity of ankle (flat foot, high arch foot, hallux valgus, etc.)

Professor xue jianfeng will attend8Month 4,Come to our hospital in the morning, for the majority of patients bring Gospel.

Hospital website:www.zsdhghyy.com

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Occasionally "ge you palsy" once, have profit to spinal column? Experts agree – InfraredHeatingTherapy | back strain

Many young people at home often maintain a "motionless" posture, which is very comfortable but looks lazy, and is often called "unhealthy". But has the expert come out to prove, "paralysis" is beneficial to human body, this is why?

From the medical point of view, "ge you paralysis" is similar to an energy saving mode of the human body.

There are two ways to the consumption of energy, it is a voluntary movement consumption, namely the consumed energy by skeletal muscle movement, the other is a kind of independent sports consumption, it refers to the human body each place only to maintain the consumption of basic life activities, such as when the body is in a state of sleep or reposing, skeletal muscle doesn't work, don't waste energy, which is the body's involuntary movement cost.

As the energy consumption of the human body tends to return to zero under the condition of involuntary movement consumption, the human body can be regarded as being in the state of "energy saving mode".

Ge you paralysis is very close to the human body repose state. When people in the "ge you)", skeletal muscle tension almost disappeared, vertebral spine or other joints, although will appear a certain degree of distortion due to gravity and pull, but this effect is a mild nonviolent action, and the structure of human body is a strength and toughness, will not because these gentle force damage, at the same time, cardiopulmonary organs shall be protected by the thoracic won't cause dysfunction due to compression.

Therefore, the current spread of ge you lie health hazards are not accurate.

"Ge you paralyses" comfortable place depends on this kind of posture does not need to use lumbar muscle, the body by normally rely on muscle contractive hair force will maintain, became to rely on soft tissue passive stretch tension to maintain, the muscle is pressed hard no longer tight, natural meeting feels "loosen" a lot of. As a result, many ge you paralyzed people, once paralyzed, it is difficult to think about sitting up straight again.

Although appropriate ge you is palsy sometimes have no matter, but expert expresses, go down for a long time palsy can bring about the problem such as vertebra between lumbar dish protrusion, cervical vertebra protrusion and the physiology radian of rachis disappear.

Especially for teenagers, if the long-term posture, it is easy to lead to the development of spinal deformity, forming a hunchback.

A 2018 study found that slouch poses are not only harmless but also help promote lubrication in the disc, which reduces spinal stiffness. London orthopaedic specialist Gavin Smith believes it is unwise to sit or stand for long periods of time.

An Australian study also found that sitting in a standard posture at work can cause back strain and breathing problems, which can backfire. Therefore, the upright posture and the paralysis posture mutually alternates, may relax the core muscle group and the leg ministry tense muscle appropriately, may serve as the office crowd best posture.

back specialist

"Paralysis" is often considered to be unhealthy posture, in fact, sitting for a long time to relax properly "paralysis" is beneficial to the body. However, staying in this position for a long time can be harmful.

American expression couch potato refers to someone who spends a lot of time sitting on the couch watching TV or even eating food. Because their bodies are at zero energy expenditure for a long time, but they are always taking in calories, resulting in obesity, fat and round like potatoes. Nowadays, more and more young people develop this kind of unhealthy habits of life, as time goes by, diseases such as gallstone, psychological loneliness will appear, do great harm to the body.

Small nine finally still remind 1, "paralysis" although cool, can't be greedy! It's better to spend more time outdoors than lying down on the weekends

Reference:

1. Ge you lie, one of the culprits of adolescent obesity? Yes, 2016-09-12

2, "ge you paralysis" good for the spine? Occasional but long time paralysis harm. Health.2019-05-23

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