No slouch, 5 ace moves to strengthen back muscles across the board – InfraredHeatingTherapy | lower back

1. Pull-ups:

Pull-ups are an essential part of back practice.

No matter how many ace moves are planned in your training, the pull-up should never fall.

When doing pull-ups, it is recommended to use a wide grip, keep the arms straight, while tightening the hips and core, keep the back straight, straighten the chest and tighten the abdomen, then pull the body up, up to the collarbone to horizontal bar position for 0.5 to 1 second, then slowly lower.

A lot of people get discouraged when they can't do 15 pull-ups in a set, which isn't necessary because there aren't many people who can do it.

back surgery

2. Barbell rowing:

For wider backs and stronger core skills, barbell rowing is your best bet.

To do the barbell row, keep your legs shoulder-width or slightly narrower, keep your back straight, and hold the barbell in the palm of your hand at shoulder-width or slightly narrower.

Lift your chest and tuck in your tummy, then bend your knees slightly so that your upper body leans forward at a 60-90 degree Angle. Press the barbell against your lower knee. Keep your arms down, keep your elbows straight but not locked, then use latissimus dorsi muscle to pull the barbell up against your knees and along the line of your leg until the lower belly stops.

At this time, hold the peak contraction for 0.5-1 seconds, feel the latissimus dorsi muscle contraction, then let the barbell slowly down the direction of the thigh, put to the starting position, and then again.

back surgery

3. Sitting rowing:

Do sitting posture when rowing pay attention to keep the back straight, do not hunch your shoulders, also do not follow inertia, the body slightly back and not too far behind, legs do not fully straight, even if again tired also want to do a complete action, pay attention to feel the peak contraction.

back surgery

4. One-armed dumbbell rowing:

Almost all people have asymmetrical back strength, always better on one side than the other.

And if your left and right muscles differ in strength, and many movements are not as good, single-arm dumbbell rowing can be a good way to improve the strength of the two sides of the back muscle imbalance.

back surgery

A lot of people don't feel the power when they're rowing a single-armed dumbbell. Just keep these tips in mind:

Keep your back straight and your upper arms clamped. Be careful to move backwards and upwards, not straight up and down. Hold the peak for 1 second, then slowly lower it.

back surgery

5. Goats stand up:

The goat stand is a training move that focuses on the lower back.

The lower back is too weak, and your hard pulls and squats won't work as efficiently, so don't overlook this area.

Action tips: first lie down on the machine, the heel of the feet fixed on the pad, hands on the chest or put the head behind, keep the back in a straight state, through the hip repeatedly folding to keep the back straight tension.

When doing this, keep your spine straight at all times, not hunched or hyperextended.

back surgery

When you're done, stretch your back muscles and arms.

Well, that's it for this episode, if you have any tips you'd like to know, feel free to leave me a comment at the end of this post.

I am popdong, share fitness knowledge every day, let you and me more stylish.

Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.


When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.


When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.


Waist sour backache how fast relief after pregnancy four for pain – InfraredHeatingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Howard has confirmed he will have back surgery and will be sidelined for the entire Olympic season – InfraredHeatingTherapy | herniated disc/back problems/back injury

Magic center Dwight Howard has confirmed that he will undergo back surgery today and will miss the 2012 London Olympics.

Howard had complained of back problems in early march. Last week, he was diagnosed with a herniated disc after careful examination by Dr Robert Watkins, a spinal surgeon from Los Angeles. Watkins advised him to inject the drug to relieve the pain and expected warcraft to rest his back for 10 to 14 days before seeing if he needed further treatment. But Howard's back injury is worsening day by day, finally, Dr. Watkins and magic medical team agreed that the surgery must be carried out as soon as possible.

"In fact, he struggled with the injury until today, when he needed surgery." Howard's agent, Dan fagan, confirmed the news, he also to refute the previously questioned Howard to injury as an excuse to not willing to continue to play magic rumors, "Dwight so far in his career never give up a game, the public, or whisper, speculation that he might give up game, is ridiculous."

As of yesterday, Howard had missed eight games because of a back injury, one more than he had missed in his previous seven seasons. Dongguan daily.

Insufficient use of non-opioid analgesics after back surgery – InfraredHeatingTherapy | back surgery

The study included 140 patients, with an average age of 56, who were surveyed about non-opioid analgesic use two days, two weeks, one month and six months after surgery. These include non-steroidal anti-inflammatory drugs (nsaids) such as motrin and advil, and acetaminophen (tylenol).

Two days after surgery, 82 percent of the patients did not take nsaids. 44 percent reported not using acetaminophen. Only 5 percent used both nsaids and acetaminophen.

One month after surgery, only 6 percent of patients reported using multiple non-opioids.

Also a month after surgery, nearly three-quarters of patients said they had an unused opioid. Nearly half said they had 20 or more unused pills, and 37 percent said they had more than 200 milligrams of opioid. At this dose, some experts say, patients who have never taken narcotic painkillers can overdose.

The vast majority of study patients reported unsafe storage of opioids a month after surgery and said they had not disposed of unused pills.

The study was recently published in the journal of anesthesia and analgesia.

The American academy of family physicians has more preventive control measures after surgery.

Copyright © 2018 health day. All rights reserved. All rights reserved.

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Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – InfraredHeatingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

lower back pain treatment

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

lower back pain treatment

Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching


2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

3D motor anatomy of back muscles (collectable) – InfraredHeatingTherapy | lumbar spine

back surgery

3d motion anatomy of trapezius muscle

Trapezius muscle is the surface muscle located in the upper and middle back and divided into upper, middle and lower parts according to the direction of its muscle fibers.

Starting point: occipital eminence, upper cervical line, cervical ligament, all thoracic spine processes.

Stop point: upper band fibers — lateral 1/3 of the clavicle and middle lower band fibers of the acromial process — upper lip of the scapularis spine and the tip of the trapezius muscle are located in the subcutaneous part of the neck and back. One side is triangular, and the left and right sides are combined into an oblique square. It arises from occipital eminence, superior superior line, superior ligament, 7 cervical vertebra and all thoracic spine processes. The fibers are divided into upper, middle and lower parts, ending at lateral 1/3 of the clavicle, scapular ridge and acromion, respectively. When near fixation, the upper fibers converge to make the scapula lift, swing up and shrink back. The middle fiber contracts, causes the scapula to shrink back, to rotate up; The lower fibers contract so that the scapula falls and rotates upward.

back surgery

back surgery

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back surgery

back surgery

3d kinematic anatomy of turbot muscle

The greater diamond-shaped muscle is a part of the diamond-shaped muscle and the lesser diamond-shaped muscle together constitute the diamond-shaped muscle.

The greater rhomboid arises from the 1-4 spinous processes of the thoracic spine and terminates at the spinal margin of the scapula.

There is a very thin layer of cellular tissue between the large and small rhomboid muscles.

back surgery

back surgery

3d kinematic anatomy of pectoralis spinosus

(pectoralis spinosus) and the nape (spinosus cervi), in which the spinosum is attached upward to the bone surface below the superior occipital line. Multifidi multifidi in the middle layer has short and slightly oblique muscle fibers that span 2-4 vertebrae diagonally, while rotatores in the deep layer have the shortest muscle fibers that span only one vertebrae diagonally. Contractions of the transverse spinous muscles on both sides result in posterior extension of the trunk, while unilateral contractions result in the trunk bending to the ipsilateral side and turning to the contralateral side. The transverse spinous process is supplied by all the posterior branches of the spinal nerve.

back surgery

back surgery

3d kinematic anatomy of the pectoralis longus muscle

Chest muscle longest

From:Sacrum, all lumbar spinous processes

Check in:All thoracic transverse processes, all costal angles and intercostal nodules, upper lumbar transverse processes

Joint effects:Bilateral contraction, posterior extension of the spine, maintain the upright posture of the body; Unilateral contraction, lateral curvature of the spine

back surgery

back surgery

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3d kinematic anatomy of the lumbar iliac muscle

Iliocostalis: the iliocostalis can be divided into three regions: lumbar iliocostalis (starting from sacrum and iliac crest, ending from lumbar spine and 6th — 9th rib), thoracic iliocostalis (starting from 6 ribs below, ending from 6 ribs above), cervical iliocostalis (starting from 3 — 6 ribs, ending from transverse process of c4-6).

back surgery

back surgery

3d kinematic anatomy of multifissured muscles

Multifidus: this group of muscles is composed of many small muscles that extend from the sacrum region to the cervical spine. In most cases, each of the small muscles starts at the transverse process of the vertebra, then crosses two or four vertebrae and connects to the spinous process of one of the upper vertebrae.

back surgery

back surgery

A complete back training program will help you widen and thicken your back to create the perfect inverted v-shape – InfraredHeatingTherapy | lower back

Say here, it is necessary to say back training, because be opposite at abdomen and bosom will tell, a lot of people do not like to practice carry on the back, perhaps because the back cannot be seen intuitively by oneself, also perhaps because the feeling that practices carry on the back is bad hold etc. But because of this, we should pay attention to the training of it, although the back can not be seen by themselves but can be seen by others, at the same time, it is also an important means to improve the chest hunchback, tall and straight posture; In addition, from the point of view of practicing back alone, the more difficult it is to find the power of practicing back, the more the power of practicing came.

back surgery

Said to practice back, you need to have certain knowledge of the structure the muscles of the back, because it will let us in specific targeted training process, know which one main stimulation which a muscle movements, can be in the process of the action to feel this muscle contraction and stretch, truly achieve the connection between the muscle and consciousness. Instead of just mimicking it. So, let's take a look at the basic back muscles so that we don't just imitate them as we practice.

back surgery

Speaking of back training so, after understanding the basic muscle structure of the back, it is necessary to understand the movements, so the following share a group of practical and classic back training movements, we can effectively stimulate the back muscle group through these several movements, so as to back training width and thickness, to shape the perfect inverted triangle figure.

Action 1: wide grip pull-up

Pull-ups, a classic but difficult move, can stimulate the muscles of the back, but in terms of grip length, a wide grip distance allows more power to be concentrated on the latissimus dorsi than a narrow backhand grip.

Action essentials:

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Action 2: barbell rowing

Barbell rowing is a necessary exercise to thicken the back, which will mainly exercise the middle part of the latissimus dorsi muscle. From the Angle of bending, bending Angle is bigger, group of back muscle participates in meeting more, of course specific also want to see oneself ability and figure condition, and cannot ask bending Angle blindly. However, it is important to note that during the rowing movement, do not bow, as it can cause great damage to the lower back.

back surgery

Action 3: hard pull

We often say that the hard pull is also a classic back practice, but we need to pay attention to is, in the process of hard pull, the back muscle group does not participate in the active force, it is only a movement of the stable muscle group, but because we use in the hard pull weight is larger, so it will also form a good stimulation to the back.

back surgery

Action 4: high pull down

High pull down mainly exercise latissimus dorsi and teres major muscle, can effectively increase the width of the back. In the process, pay attention to the shoulder, and let the elbow straight down.

back surgery

Action 5: sit and row

Sitting rowing focuses on the lats and lower trapezius muscles, but in order to get more effective stimulation of the back muscles, it is important to avoid leaning the upper body too far back during the movement, as this will cause the hip to exert force and reduce the back stimulation.

back surgery

Action 6: pull down straight arm

The lower side of the latissimus dorsi muscle is effectively exercised by holding the straight arm downward. Although this motion is the effective motion that exercises back muscle group likewise, but do not use this motion commonly impact weight, use small weight to undertake however. So, we can put this in the first one, and the goal is to activate the back muscles for the rest of the training. You can also do this at the end, where the goal is to completely contract the back muscles to drain the last bit of strength

back surgery

Due to the different training purposes, the specific methods of back training will be different. Generally speaking, for men's training aimed at muscle building, they need to use large weight and perform each movement 8-12 times. For women training for the purpose of shaping, use a small weight, in each movement 12 to 20 times into the way; Three to five sets at a time.


Author: know what to do in October

Back minister acne wear back outfit ugly! 5 measures to improve the back minister acne ~ – InfraredHeatingTherapy | bad back

2. Vitamin a and c foods can promote the health of mucous membrane and skin, improve metabolism and immunity, and vitamin c helps to produce collagen of beautiful muscle.

Foods containing the mineral zinc, on the other hand, help to improve and prevent acne.

2. Bathing sequence

Shampoo and conditioner are easy to remain on your back. Wash your hair and face before taking a bath.Finally wash your bodyTo prevent shampoo containing conditioner from leaving residue on your back.

back surgery

Three, back moisture

Dryness causes the skin to harden, and old dead cutin doesn't peel easily, which can clog pores, so your back also needs to be moisturized.

back surgery

Intimate clothing

The person that the proposal carries blain blain on the back, can adjust slowly from detail first, have see handsome male beauty to like to wear tight clothings at ordinary times, should choose breathable clothes. Because if your sebum is high and you're prone to sweating, too tight clothing can also harbor bacteria. Had better change penetrating air, suck sweat, loose clothes or change frequently, let back ventilated slow down the growth of blain blain.

Exfoliate regularly

If you don't have acne on your back, exfoliate it regularly once a week. If you can't reach it, buy a long-handled brush and massage it clockwise to improve back dullness and improve blood circulation.

Finally, if you have a really bad back pimple, seek professional help.

back surgery

Summer is coming

I hope the ladies can wear the backless dress casually!

Learn more about changing beauty

q1Is blain and back the same before the bosom?

q2Back acne a course of treatment to how long?

q3Can it be relieved by rubbing the back with salt water?

To make an appointment for the beauty experience,

Editor in charge:

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – InfraredHeatingTherapy | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

back doctor

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

back doctor

Daily prevention of postpartum low back pain

back doctor

Don't overcompensate

Don't sit or lie down for too long

back doctor

Weight control

Be sure to keep warm

back doctor

back doctor

Don't overwork

Correct bad posture and sleeping position

back doctor

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

back doctor

back doctor

back doctor

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

back doctor

back doctor

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

back doctor

back doctor

back doctor

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


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