Activity – face lumbar ache backache, besides endure what method still has? — June 10th self-health care and rehabilitation public health lecture for middle-aged and elderly people welcome you to come! (benefits!) – InfraredHeatingTherapy

Sofa mom and dad have doubts:

Often waist aches recently, is lumbar intervertebral disc herniated namely?

lower back pain treatment

Literary parents care most about:

Love to write drawing before, feeling finger is not so agile gradually now, what method to have?

Second, self health tips

Where the body is easy to uncomfortable, in addition to my parents themselves, the most familiar is probably every day to help middle-aged and elderly friends rehabilitation exercise therapists. At work, the therapist combined theoretical knowledge with practical life and compiled a set of "one-two punch" suitable for life.

In the face of shoulder and neck disease, back pain, leg and foot discomfort, the therapist saw the action, in view of the aging of the body tissues and bad daily habits and other diseases formed, to introduce their own in life can be used rehabilitation action.

How much does the rehabilitation therapist know

The keynote speaker is a rehabilitation therapist from ningbo geriatric rehabilitation hospital. But after all this talk, you may be unfamiliar with this profession.

As the main body of rehabilitation medicine, the rehabilitation therapist diagnoses the individual's physical function through various assessments. The therapist can work with the doctor to develop a "rehabilitation" prescription and tailor the training program to the individual needs of the patient, including exercise therapy, fine exercise therapy, physical therapy, speech swallowing and other rehabilitation programs. Sometimes, they also need to train patients with techniques that look very much like massage. But they were neither doctors nor nurses nor chiropractors. Rehabilitation medicine is an emerging discipline, and therapists exist to help patients improve their quality of life and happiness.

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Active content

Lecture topic:Self-health care and rehabilitation for the elderly

time:Monday, June 10On the morning of 9-11

Location:Ling bridge road,285The number of mom and dad experienceheart(bus xingning bridge station)

Activity flow:

8:45-09:00 sign in

Health lecture and self-care teaching


2. Dial 56116778 (Weekdays 9:00-17:00)

★ important:

Due to the limited space, this activity is limited to50Please call ahead to register until full enrollment. Everyone who participates in the activity can get a nice gift.

Ningbo rehabilitation hospital for the aged

Good health to mom and dad!

3D motor anatomy of back muscles (collectable) – InfraredHeatingTherapy | lumbar spine

back surgery

3d motion anatomy of trapezius muscle

Trapezius muscle is the surface muscle located in the upper and middle back and divided into upper, middle and lower parts according to the direction of its muscle fibers.

Starting point: occipital eminence, upper cervical line, cervical ligament, all thoracic spine processes.

Stop point: upper band fibers — lateral 1/3 of the clavicle and middle lower band fibers of the acromial process — upper lip of the scapularis spine and the tip of the trapezius muscle are located in the subcutaneous part of the neck and back. One side is triangular, and the left and right sides are combined into an oblique square. It arises from occipital eminence, superior superior line, superior ligament, 7 cervical vertebra and all thoracic spine processes. The fibers are divided into upper, middle and lower parts, ending at lateral 1/3 of the clavicle, scapular ridge and acromion, respectively. When near fixation, the upper fibers converge to make the scapula lift, swing up and shrink back. The middle fiber contracts, causes the scapula to shrink back, to rotate up; The lower fibers contract so that the scapula falls and rotates upward.

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back surgery

back surgery

back surgery

back surgery

3d kinematic anatomy of turbot muscle

The greater diamond-shaped muscle is a part of the diamond-shaped muscle and the lesser diamond-shaped muscle together constitute the diamond-shaped muscle.

The greater rhomboid arises from the 1-4 spinous processes of the thoracic spine and terminates at the spinal margin of the scapula.

There is a very thin layer of cellular tissue between the large and small rhomboid muscles.

back surgery

back surgery

3d kinematic anatomy of pectoralis spinosus

(pectoralis spinosus) and the nape (spinosus cervi), in which the spinosum is attached upward to the bone surface below the superior occipital line. Multifidi multifidi in the middle layer has short and slightly oblique muscle fibers that span 2-4 vertebrae diagonally, while rotatores in the deep layer have the shortest muscle fibers that span only one vertebrae diagonally. Contractions of the transverse spinous muscles on both sides result in posterior extension of the trunk, while unilateral contractions result in the trunk bending to the ipsilateral side and turning to the contralateral side. The transverse spinous process is supplied by all the posterior branches of the spinal nerve.

back surgery

back surgery

3d kinematic anatomy of the pectoralis longus muscle

Chest muscle longest

From:Sacrum, all lumbar spinous processes

Check in:All thoracic transverse processes, all costal angles and intercostal nodules, upper lumbar transverse processes

Joint effects:Bilateral contraction, posterior extension of the spine, maintain the upright posture of the body; Unilateral contraction, lateral curvature of the spine

back surgery

back surgery

back surgery

3d kinematic anatomy of the lumbar iliac muscle

Iliocostalis: the iliocostalis can be divided into three regions: lumbar iliocostalis (starting from sacrum and iliac crest, ending from lumbar spine and 6th — 9th rib), thoracic iliocostalis (starting from 6 ribs below, ending from 6 ribs above), cervical iliocostalis (starting from 3 — 6 ribs, ending from transverse process of c4-6).

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back surgery

3d kinematic anatomy of multifissured muscles

Multifidus: this group of muscles is composed of many small muscles that extend from the sacrum region to the cervical spine. In most cases, each of the small muscles starts at the transverse process of the vertebra, then crosses two or four vertebrae and connects to the spinous process of one of the upper vertebrae.

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back surgery

A complete back training program will help you widen and thicken your back to create the perfect inverted v-shape – InfraredHeatingTherapy | lower back

Say here, it is necessary to say back training, because be opposite at abdomen and bosom will tell, a lot of people do not like to practice carry on the back, perhaps because the back cannot be seen intuitively by oneself, also perhaps because the feeling that practices carry on the back is bad hold etc. But because of this, we should pay attention to the training of it, although the back can not be seen by themselves but can be seen by others, at the same time, it is also an important means to improve the chest hunchback, tall and straight posture; In addition, from the point of view of practicing back alone, the more difficult it is to find the power of practicing back, the more the power of practicing came.

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Said to practice back, you need to have certain knowledge of the structure the muscles of the back, because it will let us in specific targeted training process, know which one main stimulation which a muscle movements, can be in the process of the action to feel this muscle contraction and stretch, truly achieve the connection between the muscle and consciousness. Instead of just mimicking it. So, let's take a look at the basic back muscles so that we don't just imitate them as we practice.

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Speaking of back training so, after understanding the basic muscle structure of the back, it is necessary to understand the movements, so the following share a group of practical and classic back training movements, we can effectively stimulate the back muscle group through these several movements, so as to back training width and thickness, to shape the perfect inverted triangle figure.

Action 1: wide grip pull-up

Pull-ups, a classic but difficult move, can stimulate the muscles of the back, but in terms of grip length, a wide grip distance allows more power to be concentrated on the latissimus dorsi than a narrow backhand grip.

Action essentials:

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Action 2: barbell rowing

Barbell rowing is a necessary exercise to thicken the back, which will mainly exercise the middle part of the latissimus dorsi muscle. From the Angle of bending, bending Angle is bigger, group of back muscle participates in meeting more, of course specific also want to see oneself ability and figure condition, and cannot ask bending Angle blindly. However, it is important to note that during the rowing movement, do not bow, as it can cause great damage to the lower back.

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Action 3: hard pull

We often say that the hard pull is also a classic back practice, but we need to pay attention to is, in the process of hard pull, the back muscle group does not participate in the active force, it is only a movement of the stable muscle group, but because we use in the hard pull weight is larger, so it will also form a good stimulation to the back.

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Action 4: high pull down

High pull down mainly exercise latissimus dorsi and teres major muscle, can effectively increase the width of the back. In the process, pay attention to the shoulder, and let the elbow straight down.

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Action 5: sit and row

Sitting rowing focuses on the lats and lower trapezius muscles, but in order to get more effective stimulation of the back muscles, it is important to avoid leaning the upper body too far back during the movement, as this will cause the hip to exert force and reduce the back stimulation.

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Action 6: pull down straight arm

The lower side of the latissimus dorsi muscle is effectively exercised by holding the straight arm downward. Although this motion is the effective motion that exercises back muscle group likewise, but do not use this motion commonly impact weight, use small weight to undertake however. So, we can put this in the first one, and the goal is to activate the back muscles for the rest of the training. You can also do this at the end, where the goal is to completely contract the back muscles to drain the last bit of strength

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Due to the different training purposes, the specific methods of back training will be different. Generally speaking, for men's training aimed at muscle building, they need to use large weight and perform each movement 8-12 times. For women training for the purpose of shaping, use a small weight, in each movement 12 to 20 times into the way; Three to five sets at a time.


Author: know what to do in October

Mayo clinic – walk high after spinal surgery – InfraredHeatingTherapy | back pain/lumbar spine/lower back

Gyles Randall had been living for years with widespread pain in his legs. When he could no longer stand the discomfort, he sought medical help and was surprised to be referred to a neurosurgeon. But this recommendation makes all the difference in the world.

An agricultural researcher specializing in soil fertility, nutrient management and farming, gyles Randall is used to being outdoors. Now retired, a former faculty member at the university of Minnesota holds a doctorate in soil science, and giles' work has brought him to the farmland of southern Minnesota for decades.

So when gyles started experiencing leg and back pain, it might have been easy to blame his years in the field on the culprit. But that's not the case. In fact, he felt better when he moved. "When I'm sitting at my desk in the office, the pain is more painful than when I'm standing or walking or working in the field," Mr. Giles said.

The pain was caused by the gradual wear and tear on his spine. After two spinal surgeries over the years, gyles was once again free to enjoy his active ways.

Stubborn pain

The problem began more than a decade ago, when gyles began experiencing pain in his waist, hips, legs, calves and ankles. He endured the discomfort until he could no longer ignore it. Randall evaluated his condition and was surprised to be referred to the neurosurgeon who recommended spinal fusion surgery.

A few days after retiring, Randall had an operation to fuse two vertebrae in the middle of the spine's lower back. The waist is located below the spine and helps support the weight of the trunk.

Gyles' operation was a success – it's been a while. "I had no pain for five years," he said. "Then in 2016, I started to notice some pain that got worse as the year went on."

Like his previous pain, gills made it last longer than he should. "You live with it," he said, "and soon you get to a point where life is not very pleasant." "Your body has a way of adjusting; You stoop or bend over. If you're walking around in an environment where other people know you, and you start to cringe, they'll say, 'you're not doing well and you're not comfortable? '"

Giles didn't do well. In addition to the pain radiating down, it began to affect the upper part of his spine. Although the problem originated in his waist, gyles felt it worked from his ankles to his neck. He received cortisone injections to ease the discomfort, but over time their effects began to diminish.

Healthy again

When the cortisone shooting stopped working in 2018, giles knew he needed another operation. At the time, the Mayo clinic medical system in mankato, minn., was expanding its spinal and neurosurgical practice by adding two neurosurgeons, meghan murphy, m.d., and Anthony burrows, m.d. When he learned that, gyles made an appointment.

Dr. Murphy performed gyles' second operation in December 2018. It involves decompression of the lumbar spine and fusion of the four lumbar discs. After the surgery, gyles underwent physical therapy at the Mayo clinic health system in his hometown of waseca, Minnesota. Since then, improvements have been significant.

'I'm glad,' said gills. "Shortly after the surgery, I stood up straight and in a great position. I felt like a new person."

Months after the operation, gyles still had some stiffness in his back. But the debilitating pain disappeared and he returned to a more active lifestyle.

He said: 'it wasn't easy but I was walking pretty fast and getting stronger. "I want to give all the credit to Dr. Murphy and her team for their surgical skills that transformed me from a hunchback full of pain to a very healthy, pain-free person, as I remember being at 50. "

Enomekon, who specializes in major diseases

Back minister acne wear back outfit ugly! 5 measures to improve the back minister acne ~ – InfraredHeatingTherapy | bad back

2. Vitamin a and c foods can promote the health of mucous membrane and skin, improve metabolism and immunity, and vitamin c helps to produce collagen of beautiful muscle.

Foods containing the mineral zinc, on the other hand, help to improve and prevent acne.

2. Bathing sequence

Shampoo and conditioner are easy to remain on your back. Wash your hair and face before taking a bath.Finally wash your bodyTo prevent shampoo containing conditioner from leaving residue on your back.

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Three, back moisture

Dryness causes the skin to harden, and old dead cutin doesn't peel easily, which can clog pores, so your back also needs to be moisturized.

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Intimate clothing

The person that the proposal carries blain blain on the back, can adjust slowly from detail first, have see handsome male beauty to like to wear tight clothings at ordinary times, should choose breathable clothes. Because if your sebum is high and you're prone to sweating, too tight clothing can also harbor bacteria. Had better change penetrating air, suck sweat, loose clothes or change frequently, let back ventilated slow down the growth of blain blain.

Exfoliate regularly

If you don't have acne on your back, exfoliate it regularly once a week. If you can't reach it, buy a long-handled brush and massage it clockwise to improve back dullness and improve blood circulation.

Finally, if you have a really bad back pimple, seek professional help.

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Summer is coming

I hope the ladies can wear the backless dress casually!

Learn more about changing beauty

q1Is blain and back the same before the bosom?

q2Back acne a course of treatment to how long?

q3Can it be relieved by rubbing the back with salt water?

To make an appointment for the beauty experience,

Editor in charge:

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – InfraredHeatingTherapy | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

back doctor

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

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Daily prevention of postpartum low back pain

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Don't overcompensate

Don't sit or lie down for too long

back doctor

Weight control

Be sure to keep warm

back doctor

back doctor

Don't overwork

Correct bad posture and sleeping position

back doctor

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

back doctor

back doctor

back doctor

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

back doctor

back doctor

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

back doctor

back doctor

back doctor

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – InfraredHeatingTherapy | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

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Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

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Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

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We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

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As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

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Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

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Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

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What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

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Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

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But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

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Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

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If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

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(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

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At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

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IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

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That's what I said before, like two big hands holding the sides of the waist.

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The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

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Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

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Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

lower back pain treatment

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

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The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

lower back pain treatment

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

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In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

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II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

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Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

lower back pain treatment

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Spinal fusion surgery restores an active lifestyle – InfraredHeatingTherapy | back pain/chronic back pain/ruptured disc

Pat henneberry knew the Mayo clinic was the place she wanted to go to help her get back on her feet.

One day in the spring of 2018, back at her home in Austin, Texas, pat henneberry walked in, dropped to her knees without warning, and was in agony. "Basically, my back and the lower part of my spine are away from each other," she said.

Single and living alone, pat said a neighbor took her to the local emergency room, where she had an mri and was told she needed surgery. She was then discharged and sent home. Pat was given painkillers, but they did nothing to relieve the pain. It gets worse. "Eventually, it became too much," she said. "I couldn't walk, stand or move."

When pat's neighbors checked on her, she found pat overwhelmed with pain and took her to the hospital a second time. "I had two epidurals," pat said. "I spent the next two weeks in the hospital wondering what was going on."

Looking for repair

Before the injury, pat had been the definition of an active adult. She plays tennis, rides mountain bikes and water skis. She was a trotter and an accomplished triathlete. Pat is also a swimmer, using his free time away from his career as chief coach and founder by volunteering as a swimming coach. "This is my passion," pat said. "My special Olympics swimming team has 35 athletes. I am a very active person. It all got me into trouble."

That was especially surprising, pat said, because her body didn't indicate anything was wrong. "I had no symptoms, no warning signs," she said. "I'm not a person with chronic back pain. I didn't know it was a shambles behind me."

However, as she lay in a hospital room in Texas, pat learned that her medical condition was very serious. "I was told I had broken multiple disks," she said. "I lost a lot of use of my left leg immediately after I fell. I could hardly move it. It feels like it's going to explode."

Pat underwent minimally invasive surgery to relieve some of the severe pain. "The surgeon wants to remove some of the ruptured disc material. After the surgery, he said it was the most he'd ever pulled out of someone's back, "pat said. "That's when I knew I was going to have what's called 'big kahuna' – a larger, two-stage spinal fusion with rods and screws and all that to permanently stabilize my spine."

Provide honesty and transparency

Still in great pain, pat set out to find the best spinal surgeon she could find. Her research brought her back to places pat knew well. "I grew up in Iowa, and the Mayo clinic has always been a magical three-hour place in the north. If you can go there to take care of you, you are really lucky. It's a big problem where I come from, "pat said. "I sent my paperwork to Mayo and got a reply that I was a candidate for spinal fusion surgery. I fly direct to rochester in November. '

When she arrived at the Mayo clinic in rochester, pat met spine surgeon Paul hudelston, m.d. "If you study his credentials like I did, you'll find that he gets almost every honor in the book."

Pat says another asset of Dr. Hudelston's is a straightforward, honest approach about how to help her. "I've been to a lot of different hospitals and talked to a lot of different doctors and surgeons up to that point, but there are some unique differences between the Mayo clinic and Dr. Huddleston," she said. "He was very detailed and transparent about the way he took care of me and was very honest in saying that I might need a second operation in the next few years. At first I was disappointed to hear this. But I appreciate that honesty, which is why I chose Dr. Huddleston for the operation. "

The decision is significant, especially considering the time of year. "I live in Texas and can have surgery in many different places, but I chose to go to northern Minnesota in January," pat said. "I mean, who chose to have spinal fusion surgery in rochester, Minnesota, in January? But I chose Dr. Huddleston and the Mayo clinic because he was so transparent with me."

Another factor that convinced pat to select the Mayo clinic was the technique Dr. Huddleston will use for spinal fusion. He assured her that he could operate only if there was an incision in his back. Other surgeons told her they needed to cut through her body and the front of her back to complete the operation.

Although it took longer than expected, pat says Dr. Huddleston did everything he said he would. "It takes six and a half hours," she said. "I had to clean out a lot of arthritis at first – probably from the days of water skiing and mountain biking."

During her spinal surgery and hospital stay, pat had to face one of her biggest post-operative fears: the three-hour ride to her mother's home in Iowa. However, Dr. Huddleston and pat's other nursing teams were quick to allay those concerns. "They all said it would be fine, and their patients did it all the time," pat said. "They put me safely in the car and really prepared me. It's not bad at all."

Walking rehabilitation

Once in des moines, Iowa, pat's recovery continued. "We went back to Iowa, and after I went through the initial rehab, I asked my care team to go back to Mayo: 'what can I do? Can I swim? Can I ride a bike?" They said, 'no, you can only walk, walk, walk. "

That's what pat did. "Using crutches and a walker, I started walking around my mom's house because it was the middle of winter," she said. "I walked 44 steps from the kitchen to the living room, from one end of the house to the other. Whenever someone calls me, I force myself to stand up and walk a little while I'm talking. Walking is all I can do, and I know how important it is to my recovery. "

All this effort has paid off. "I eventually graduated and was able to walk to the basement without my cane or walker," she said. "Then, I graduated from walking around the local mall and using a trekking stick to maintain stability."

Five months later, pat felt strong enough to say goodbye to her mother and return to her home in Austin, where she said the daily walk continued to lengthen. "I'm running six miles a day now," she said. "I'm walking up the hill, I'm walking. I've recently started more physical therapy, so I'm also trying to build up my strength. "

Pat is also looking forward to returning to rochester for follow-up care, to see Dr. Hudelston and her other nursing teams. "My nursing team told me it would take me about four months to recover for two years," pat said. "Psychologically, it's hard to hear at first. But it has become a state of mind and I am now focused on being strong the whole time. Most of my pain is gone now, and I really look forward to whenever I return to rochester because it is a great city with great talent and great healthcare providers. "

Because of her concern, pat says she now has no doubt in her mind that she will meet all her health care needs. "That's where I always start, no matter where I live," she said. "Interdepartmental communication, transparency, honesty, employee care and compassion, results – all of these are second to none."

Translated by enomecan

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – InfraredHeatingTherapy | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

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Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

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Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

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Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

How does emperor sport technology tighten the back – InfraredHeatingTherapy | back pain/lower back

A person who exercises too much of the chest and too little of the back for too long

If you keep the "forward" posture for a long time, the shoulder blades will gradually change from "one" to "eight", which directly leads to the hunchback. And that's not the scariest part. The scariest part is that the muscles in the back (mainly the rhomboids, the erector spinus, and the extensor dorsi) are weakened. Without the protection of the muscles, the body's support – the spine can be quite fragile and cannot withstand any external force.

So, the key to lean forward is to strengthen your back muscles.

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Is there any exercise to tighten your back?

Action 1: sit and row

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Please enter picture description

Exercise your rhomboids

This action needs certain intensity, can let the muscle of shoulder hind become plump and powerful, make the scapula of deformation restore in situ.

Preparation: sit on the rowing machine, keeping the upper body upright, tight waist, chest out, stomach in.

Main idea: sink your shoulders so that your left and right shoulder blades are on the same level. Press your elbows against your ribs and pull the rowing machine backwards until your upper and lower arms stop at 90 degrees. Repeat.

Amount of action: 3 sets of 8 ~ 12 sets.

Reminder: the key to doing this well is to keep your lower back tense during exertion so that the balance of power is focused on the rhomboids.

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Action 2: sit up straight

Exercise muscles: the erector spinus

It's not a big exercise, but it can help prevent back pain.

Prepare for action: sit upright on the machine, the waist cling to the convex shape of the back, adjust the movement axis to about 30 cm below the neck.

Main point of action: cross your hands on the chest, with the waist as the fulcrum to do reciprocating movement. Each time pauses, upper body and thigh plane maintain in 30 ~ 95 degrees advisable.

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Reminder: when doing this, use your legs to keep your torso from shaking. In addition, the position of the movement axis should not be too close to the neck, or it will be easily injured.

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