"Drop tail potential" it is the sharp weapon that treats ankylosing sex spondylitis – InfraredHeatingTherapy | back pain/as back pain

Do "drop tail potential", in addition to raising the head, but also pay attention to let two legs straight, so as to fully open the bladder classics. Next, when the head looks to the left, the hip also is left; When the head looks to the right, the hips also look to the right. In this way, the human spine is fully active. The movement of the rump is like the movement of the animal's tail, which can move the whole spine in front of the human body so as to exercise the tutelage effectively.

From recuperation, curative effect, for women, "tail off" can conserve the uterus, but menstrual and pregnant women do not do. For men, the maintenance of the reproductive system is especially related to the du mai, so doing more "tail off" can strengthen the kidney and Yang.

Du mai has one of the most serious diseases, called "ridge regurgitation". Western medicine calls it "ankylosing spondylitis". When the person that suffers from this disease turns, the back is stiff, if the condition is serious, whole body is moved hard.

So, why do people get this disease? The TCM explanation for this disease is: "the deficiency of the kidney and the deficiency of the muscles and bones".

lower back pain treatment

Du mai line spine, collateral kidney, and the kidney is closely related. If the congenital of a person itself is very weak, when adolescence did not have good ground to conserve the body again, form a few undesirable habits of life (if indulge in excessive desire, masturbation is excessive) word, the vitality of human body can excessive wastage, bring about to call excessive channel essence gas, make its be in the state of deficit, suffer from ankylosing sex spondylitis easily. Therefore, adolescent sex education is very necessary and important, only let young people understand sex, understand sex, let sex no longer so mysterious, they will correctly deal with their desire, in order to really love their body.

Ankylosing spondylitis is cured very hard thoroughly, because do not have blindly medicine to be able to enter strange classics 8 veins, once sicken so, affect the person's life likely. As far as the current medical means are concerned, western medicine still has no good solution, while traditional Chinese medicine can be cured by exercising.

Easy jin can be said to be one of the important ways to treat ankylosing spondylitis, especially "off the tail", is a tool for treatment. The patient can take one side to eat traditional Chinese medicine, use moxibustion method at the same time, insist on playing the way of easy jin jing every day again, to treat ankylosing spondylitis.

In my opinion, a really good doctor should prescribe three prescriptions at the same time: one for medical treatment, one for diet and one for exercise. The square, what is the square? Is to point the right direction of treatment. It's not enough to just give patients a prescription. What's needed is a real change in their lifestyle, from diet and living to exercise.

For example a person waist aches, you light gives him prescription medicine, massage is useless, he arrives all day evening sitting position is wrong, have no matter always become warped two legs, habit does not change, cannot cure the disease that the waist aches radically. The life habit of the person has inertia, how to do so? As a doctor, you should give him to open a sport, for he take twenty minutes a day to practice a sport, such as back pain in the practice of eight period of jin "before opening is like" shoot diao, he practice the practice will be formed in life penholder LiuEr straight posture, on the one hand, to exercise the body, on the one hand on his waist disease has certain treatment function. So, it is very necessary to open medical treatment prescription, dietotherapy prescription and exercise prescription to the patient at the same time.

What if we don't have a doctor to prescribe exercise? I suggest reader friend people looks for a few moves that suit oneself from inside fitness qigong, union medical principle is practised everyday, have effect. This will not only cure the disease in your body, but also prevent recurrence in the future.

lower back pain treatment

As mentioned above, many people will think of the mysterious internal works of shaolin school described in jin yong's wuxia novels. Actually otherwise, yi jin jing is our country since ancient times down a set of qigong fitness skills, not mysterious, but by Mr. Jin yong clever pen to exaggerate the power. Since the national fitness campaign was launched in China, the fitness qigong management center of the General Administration of Sport of China has organized various experts to rearrange various versions of yi jin jing, and the yi jin jing movements I talked about all come from this.

Many of the movements in yi jin jing can act directly on the ren and du meridians, which can act better on the spine than drugs. In addition, treatment ankylosing sex spondylitis still can proceed with from liver kidney, because yuan gas pool is in kidney, after our liver kidney 2 classics essence is enough, can complement to du mai slowly in.

No slouch, 5 ace moves to strengthen back muscles across the board – InfraredHeatingTherapy | lower back

1. Pull-ups:

Pull-ups are an essential part of back practice.

No matter how many ace moves are planned in your training, the pull-up should never fall.

When doing pull-ups, it is recommended to use a wide grip, keep the arms straight, while tightening the hips and core, keep the back straight, straighten the chest and tighten the abdomen, then pull the body up, up to the collarbone to horizontal bar position for 0.5 to 1 second, then slowly lower.

A lot of people get discouraged when they can't do 15 pull-ups in a set, which isn't necessary because there aren't many people who can do it.

back surgery

2. Barbell rowing:

For wider backs and stronger core skills, barbell rowing is your best bet.

To do the barbell row, keep your legs shoulder-width or slightly narrower, keep your back straight, and hold the barbell in the palm of your hand at shoulder-width or slightly narrower.

Lift your chest and tuck in your tummy, then bend your knees slightly so that your upper body leans forward at a 60-90 degree Angle. Press the barbell against your lower knee. Keep your arms down, keep your elbows straight but not locked, then use latissimus dorsi muscle to pull the barbell up against your knees and along the line of your leg until the lower belly stops.

At this time, hold the peak contraction for 0.5-1 seconds, feel the latissimus dorsi muscle contraction, then let the barbell slowly down the direction of the thigh, put to the starting position, and then again.

back surgery

3. Sitting rowing:

Do sitting posture when rowing pay attention to keep the back straight, do not hunch your shoulders, also do not follow inertia, the body slightly back and not too far behind, legs do not fully straight, even if again tired also want to do a complete action, pay attention to feel the peak contraction.

back surgery

4. One-armed dumbbell rowing:

Almost all people have asymmetrical back strength, always better on one side than the other.

And if your left and right muscles differ in strength, and many movements are not as good, single-arm dumbbell rowing can be a good way to improve the strength of the two sides of the back muscle imbalance.

back surgery

A lot of people don't feel the power when they're rowing a single-armed dumbbell. Just keep these tips in mind:

Keep your back straight and your upper arms clamped. Be careful to move backwards and upwards, not straight up and down. Hold the peak for 1 second, then slowly lower it.

back surgery

5. Goats stand up:

The goat stand is a training move that focuses on the lower back.

The lower back is too weak, and your hard pulls and squats won't work as efficiently, so don't overlook this area.

Action tips: first lie down on the machine, the heel of the feet fixed on the pad, hands on the chest or put the head behind, keep the back in a straight state, through the hip repeatedly folding to keep the back straight tension.

When doing this, keep your spine straight at all times, not hunched or hyperextended.

back surgery

When you're done, stretch your back muscles and arms.

Well, that's it for this episode, if you have any tips you'd like to know, feel free to leave me a comment at the end of this post.

I am popdong, share fitness knowledge every day, let you and me more stylish.

Six ways to naturally relieve back pain – InfraredHeatingTherapy | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

back surgery

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

back surgery

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

back surgery

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

back surgery

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

back surgery

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

back surgery

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

back surgery

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

back surgery

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

back surgery

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

back surgery

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

back surgery

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

back surgery

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

back surgery

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

back surgery

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

back surgery

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

back surgery

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

back surgery

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

back surgery

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

back surgery

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

back surgery

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

back surgery

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

back surgery

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

back surgery

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

back surgery

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

Waist sour backache how fast relief after pregnancy four for pain – InfraredHeatingTherapy | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – InfraredHeatingTherapy | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – InfraredHeatingTherapy | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

Howard has confirmed he will have back surgery and will be sidelined for the entire Olympic season – InfraredHeatingTherapy | herniated disc/back problems/back injury

Magic center Dwight Howard has confirmed that he will undergo back surgery today and will miss the 2012 London Olympics.

Howard had complained of back problems in early march. Last week, he was diagnosed with a herniated disc after careful examination by Dr Robert Watkins, a spinal surgeon from Los Angeles. Watkins advised him to inject the drug to relieve the pain and expected warcraft to rest his back for 10 to 14 days before seeing if he needed further treatment. But Howard's back injury is worsening day by day, finally, Dr. Watkins and magic medical team agreed that the surgery must be carried out as soon as possible.

"In fact, he struggled with the injury until today, when he needed surgery." Howard's agent, Dan fagan, confirmed the news, he also to refute the previously questioned Howard to injury as an excuse to not willing to continue to play magic rumors, "Dwight so far in his career never give up a game, the public, or whisper, speculation that he might give up game, is ridiculous."

As of yesterday, Howard had missed eight games because of a back injury, one more than he had missed in his previous seven seasons. Dongguan daily.

The palpation diagram of shoulder pain is worth a look – InfraredHeatingTherapy | shoulder pain

sciatica pain treatment

Head of the humerusShoulder joint flexion 90° and rotation inside, rotation outside, can feel humeral head rotation, rotation inside can touchThe greater tuberosity and the lesser tuberosity of the humerus and the intertubercular sulcus. (FIG. 2-38)Shoulder peakAt the lateral end of the clavicle. (figure 2-39) the outer end of the scapula and the acromion of the clavicleThe acromioclavicular joints. The lower and posterior margins of the acromion areThe attachment point of the deltoid muscle. (FIG. 2-41)

sciatica pain treatment

sciatica pain treatment

The shoulder blade surfaceIt is palpable on the outside of the acromioclavicular joint. (FIG. 2-42)

coracoid: in the medial side of the head of the humerus and below the clavicle, the tip of the coracoid process and the medial margin can be felt. It is the attachment point of biceps brevis tendon, coracoid brachial muscle and pectoralis minor muscle. 43) (FIG. 2 –Biceps grooveInternal rotation of the upper arm, proximal to the middle of the humerus, the groove containing the long head of the biceps and its tendons. 44) (FIG. 2 –

sciatica pain treatment

sciatica pain treatment

2, Tracy

The anterior deltoid and coracoid brachial muscles are the major flexors of the shoulder joint. Pectoralis major is the interstitial fibers, biceps brachii, serratus anterior and trapezius minor flexors. (FIG. 2-45)

Deltoid muscleThe starting point is 1/3 of the outer clavicle, acromion and scapular ridge. The insertion point is the deltoid tuberosity of the humerus. Posterior muscle band (spine) : abductor shoulder joint 90° flexion elbow, accessible at the back of shoulder joint. (figs. 2-46, 2-47) the middle band (acromion) : the middle part of the shoulder abducts between the anterior and posterior bands. (figure 2-48) the anterior band of the deltoid (clavicle) : push the shoulder forward horizontally to touch the band. (FIG. 2-49)

sciatica pain treatment

sciatica pain treatment

Beak brachial muscleAnterior flexion abduction of the arm and flexion of the elbow, a taut cord muscle is felt on the medial side of the arm and behind the biceps. (figure 2-50) starting point: coracoid process. Insertion: middle medial humerus. (FIG. 2-51)

Biceps abdominisIn front of the elbow, in front of the arm down to the deltoid, flex and extend the elbow joint to better show the belly of the muscle. (FIG. 2-52)

Biceps abdominisProximal one third in front of the upper arm, near the pectoralis major. 53) (FIG. 2 –

The biceps tendon: after the forearm is rotated, the resistance flexes the elbow joint, which can be touched at the elbow socket. (FIG. 2-54)

sciatica pain treatment

sciatica pain treatment

sciatica pain treatment

sciatica pain treatment

Biceps originThe long head rises from the tubercle on the scapular pelvis and the short head from the coracoid process. The terminal point is the radial tuberosity. (FIG. 2-55)

Before saw muscleRepeat the short inhalation with visible fingerlike projections attached to the ribs between the latissimus dorsi muscle at the back and the pectoralis major muscle at the front. (figure 2-56) starting point: 1st to 8th rib. Dead point: medial margin of scapula and lower Angle. (FIG. 57) 2 –

Trapezius muscleThe upper fibers extend from the occipital protuberance to the outer third of the clavicle. The lower fibers are attached to the medial side of the scapular ridge and run down the medial side of the spinous process of the lower thoracic vertebra. Press down shoulder blade obviously. The middle fibers are palpable from the acromion to the spine of the 7th cervical vertebra and the upper thoracic vertebra, with the scapula clearly receding. The trapezius muscle is flat, with no tension or tenderness due to the rotation of the fibers touching the cord-like structure. (figure 58) 2 –

The posterior fibers of the latissimus dorsi, teres major, and deltoid musclesIt is the major extensor of the shoulder joint. The teres minor and triceps brachii long head qualify as extensors. Shoulder extension pain suggests tendonitis of the constrictor muscle. (figure 2 to 59)

sciatica pain treatment

sciatica pain treatment

3, stretched out straight

The latissimus dorsiThe muscle can be felt on the medial side of the upper arm, posterolateral to the thoracic cage. (figure 2-60) starting from the lower 6 thoracic spinous processes and all lumbar spinous processes and iliac crest. Insertion: minor tuberous crest of humerus. (picture 2-62, 2-63)

The great circle muscleOn the inner side of the upper arm, the rib cage is pushed up on the back side, and there is a distinct muscular protuberance. (FIG. 2-61)

sciatica pain treatment

Small circular muscleShoulder abduction, elbow flexion 90° each, forearm pronation, between deltoid and teres major at the lateral margin of the scapula. (FIG. 2-64)

Brachial triceps longhead proximal end tendon: shoulder joint abduction, elbow joint flexion 90°, forearm distal end resistance abduction elbow joint, the back of the shoulder deltoid muscle fiber and the lateral side of the teres minor muscle can touch the tendon. (FIG. 2-65)

The triceps: origin: long head from subglenoid tubercle; The medial head arises from the bony surface below the groove of the radial nerve; The lateral head arises from the bony surface outside and above the groove of the radial nerve. Dead point: olecranon. (picture 2-66, 2-67)

sciatica pain treatment

The middle fibers of deltoid and supraspinatus are abductor muscles of shoulder joint.

The anterior and posterior fibers of the deltoid and serratus anterior assist.

Resistance shoulder abduction pain suggests contraction tendonitis. (picture 2-68, 2-69)

4, and outreach

The middle (acromion) band of the deltoid: the middle part of the shoulder lies between the anterior and posterior tracts.

Supraspinatus muscle: abductor of the arm and palpable in the supraspinatus fossa. (FIG. 2-70)

5, adduction

Pectoralis major: starting point: medial half of the clavicle, sternum, 1st to 6th costal cartilage. Insertion: greater tuberous crest of the humerus. (picture 2-71, 2-72, 2-73, 2-74)

sciatica pain treatment

sciatica pain treatment

6, and internal rotation

Subscapularis, latissimus dorsi, teres major, pectoralis majorIt is the major internal rotator muscle of the shoulder joint. (FIG. 2-75)

Shoulder joint internal rotation pain is caused by tendonitis.

subscapularisTo touch this muscle, there must be a space between the scapula and the thoracic cage. The lateral part of the finger is the latissimus dorsi, the medial front is the pectoralis major, and the lower part of the finger is the subscapularis. (figure 2-76) starting point: subscapular fossa. Insertion: nodule of humerus. (FIG. 2-77)

sciatica pain treatment

sciatica pain treatment

7, outside

The infraspinatus and the teres minorThe major muscles of the shoulder. The posterior fibers of the deltoid assist in external rotation. (FIG. 2-78)

The infraspinatus:Starting point: subscapular fossa. Insertion: the greater tuberosity of the humerus in the middle, palpable in the subspinous fossa. (FIG. 2-79)

Small circular muscle:Starting point: back of lateral margin of scapula. The insertion point below the greater tuberosity of the humerus is palpable between the deltoid and teres major at the lateral margin of the scapula. (picture 2-80, 2-81)

sciatica pain treatment

sciatica pain treatment

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Insufficient use of non-opioid analgesics after back surgery – InfraredHeatingTherapy | back surgery

The study included 140 patients, with an average age of 56, who were surveyed about non-opioid analgesic use two days, two weeks, one month and six months after surgery. These include non-steroidal anti-inflammatory drugs (nsaids) such as motrin and advil, and acetaminophen (tylenol).

Two days after surgery, 82 percent of the patients did not take nsaids. 44 percent reported not using acetaminophen. Only 5 percent used both nsaids and acetaminophen.

One month after surgery, only 6 percent of patients reported using multiple non-opioids.

Also a month after surgery, nearly three-quarters of patients said they had an unused opioid. Nearly half said they had 20 or more unused pills, and 37 percent said they had more than 200 milligrams of opioid. At this dose, some experts say, patients who have never taken narcotic painkillers can overdose.

The vast majority of study patients reported unsafe storage of opioids a month after surgery and said they had not disposed of unused pills.

The study was recently published in the journal of anesthesia and analgesia.

The American academy of family physicians has more preventive control measures after surgery.

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Spinal surgery, let the boy "long" 19 cm – InfraredHeatingTherapy | lumbar spine/spinal stenosis/hip pain

Pan peng developed lumbago with left hip pain without obvious inducement 8 years ago and was diagnosed as ankylosing spondylitis. Pan peng seek medical treatment everywhere, many doctors told him that there is no way to cure, can only rely on drugs to alleviate the progress of the disease. After a period of drug treatment, pan peng's pain eased, but his condition continued to recur.

Because of the side effect of hormone kind medicine, pan peng is fat a lot, adolescent he is afraid to be laughed at by the classmate, did not take the medicine, from then on, the disease develops very quickly, carry also more and more camel. For five years, due to a hunchback, pan peng couldn't sleep on his back, couldn't raise his head, and was only 150cm tall. Go out at ordinary times, often have stranger eye to stare at him with strange kind of vision, the pan peng of 20 years old early is made by hump special self-abased. Graduated from the university, other students are busy looking for a job, pan peng is looking for a doctor, hope to find an expert can let him can hold his head high to be a man.

back surgery

Introduce via the friend, pan peng found south medical 3 hospital spinal surgery 2 area director li qingchu.

Li qing asks pan peng to treat ankylosing spondylitis by standard above all, cannot stop medicine without authorization. Under the action of biological agents and other drugs, pan peng's condition was well controlled without side effects such as obesity. After improving the preoperative examination of various indicators, li qingpreliminary performed an operation on pan peng: osteotomy and correction of posterior spinal deformity + pedicle screw internal fixation + fusion of bone graft, and the kyphosis "hill" which was originally close to 90 degrees was finally "leveled". After five years, pan peng was very excited to finally lie flat. Four days after the operation, he began to walk on the ground, looking in the mirror, looking at his straight body, he couldn't help asking the nurse to measure his height.169 centimeters, a full 19 centimeters higher than before surgery. Twelve days after the operation, peng peng was discharged from hospital.

Li qingchu introduces, ankylosing spondylitis incidence rate is higher, with the young person of 20 or 30 years old is main come on crowd, early discovery early treatment is the only way that disease of disease of prevention and cure aggravates.Ankylosing spondylitis still cannot be cured at present, but can delay disease development through normative treatment, if do not follow doctor's advice to stop medicine without authorization, be like the case of pan peng very likely, appear serious humpback deformity, continue to develop even the likelihood is paralytic.

To the youth male of 16-25 years old, if do not have inducement to appear lumbosacral ministry, hip joint is continued or intermittency ache, perhaps appear lumbar stiff and bend over, squat down difficult wait for a circumstance, should vigilance ankylosing sex spondylitis, must arrive in time rheumatic immunity division diagnose. For the patients who show signs of hump, they need to go to the spinal surgery department. The spinal surgeon can intervene in the early stage and adopt brace treatment to correct kyphosis as much as possible.

At the beginning of Li Qing

Chief of spinal surgery division ii

Chief physicianDoctoral supervisor

Proficient in and early implementation of various minimally invasive spinal surgery, such as: Alif under endoscope assisted minimally invasive lumbar spine fusion surgery, posterior quandrant minimally invasive surgical treatment of lumbar spinal stenosis, lumbar spine, posterior disc mirror mirror/intervertebral foramen and lumbar spinal stenosis disease treatment of lumbar intervertebral disc protrusion, microscope, minimally invasive anterior fusion/non fusion technology for each type of cervical spondylosis, minimally invasive percutaneous puncture, radiofrequency ablation treatment for fiber ring source sex lumbago, lumbar intervertebral disc protrusion prosthesis, minimally invasive percutaneous pedicle screw technique in the treatment of thoracolumbar fractures and lumbar fusion surgery, can independently accomplish all kinds of difficult and complicated spine surgery. Now, we have independently completed more than 8,000 minimally invasive spinal surgery, and more than 5,000 difficult and complex spinal surgery including various high cervical spine, scoliosis and spine revision, with the number of diagnosis and treatment and technical difficulty at the leading level in China.

Source: southern metropolis daily

Reporter: wang daobin

Photo source: department interviewed

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