Really have a new mattress sleep out of low back pain, listen to the experts – InfraredHeatingTherapy | back pain/herniated disc/lumbar spine

The bedmatToo soft can increase lumbar physiology bend degreeCause lumbar muscle strain, disc herniation

Experts say the emphasis on hard beds in the past was due to soft mattresses, such as the familiar simmons mattress. If you sleep in a soft bed, your body will sink deeply into the bedding. Sleeping on your back will increase the physiological curvature of the lumbar spine, affect bone and muscle development, overload the ligaments around the spine and the joints between the vertebrae, and cause waist subsidence, lumbar muscle strain and disc herniation.

Because soft bed is more comfortable, turn number reduces, lumbar vertebra muscle maintains a posture for long, go against health, and fixed time is longer, injury of lumbar vertebra is bigger. Roll every 30 minutes during sleep. This is the basic principle to protect the lumbar spine.

Bed too hard can make loin is suspended influence morphos, injure skin

What most people understand to be a hard bed is that it is a very hard board, and some people even sleep on the board with only a thin mattress, which is wrong.

This kind of plank bed can let human body support area decreases, support force is distributed unevenly, easy occurrence waist is suspended, not only adverse to spinal column, and the muscle of long time tension, contraction may cause muscle fatigue, ache, strain. When lying on your back, the posterior superior iliac spine and shoulder blades will touch the bed surface directly. If you feel uncomfortable, it will affect your sleep. While lying on your side, the iliac crest of your pelvis rests against the bed.

This is why some people with severe herniated discs have tried to sleep in a hard bed only to find their backs more painful and even difficult to get out of bed.

The expert team of spinal department of provincial straight hospital of traditional Chinese medicine visited a number of mattress sales businesses in the city, and found that the most popular mattress is about 10 cm thick without spring hard mattress, the doctor introduced that the choice of mattress should be combined with their own conditions, hard mattress is ok for elderly friends, or friends with lumbar spine disease. When the proposal is used, add 2 to 3 bed quilt to sleep again on mattess, physique slants thin person, can moderately thicken bit;

When choosing mattess, want to see, when lay flat, sleep next won't become warping, without concave and convex, when stand, put not out of shape, level off, have edges and corners. 2 check, check interior filling material, feel want thick and even, when choosing spring bed, want to flap hind without apparent frictional sound. Because human body vertebra shows shallow s model, when lying down, the need has object of proper hardness to support, mattess is too soft or too hard inappropriate, and according to height weight each has difference.

Expert reminds again: Oriental suit sleeps hard bed, this is reasonable, this concerns with race, of course, there is individual difference between race, suit what kind of mattess, only oneself slept just know. Ideal bed should be soft and hard moderate, the physiology curve that ADAPTS human body, maintain the normal physiology radian of vertebra, the person when sleeping can flex freely, gas blood is current. If discomfort occurs in the lumbar spine, bed rest in the most comfortable position is first recommended to relieve the discomfort in the lumbar spine.

Sedentary, lower back pain – 12 yoga poses to relieve pain – InfraredHeatingTherapy | sciatica/lower back pain/back pain

back pain remedies

Supine twist- spinal twist

Objective benefit: lumbar sacral joint relaxation, side psoas muscle relaxation, hip muscle extension.

Method: supine on the ground, bend left knee to the right side, right hand grasp right knee pull to the ground, left hand stretch and shoulder as high, turn head left. After holding for 1-2 minutes, lie flat for 1 minute, then turn to the other side and repeat.

Note: the left leg is roughly at a 90-degree Angle to the trunk, the right leg is extended, and both sides of the shoulder arms are sunk to the ground.

Variation: if it's too strong, bend both legs in the same direction; For more strength, bend your right knee toward your left hand and grab your right ankle with your left hand. Supine spine twisting has many variations in both hatha and Yin yoga. The key is to adjust the posture according to the individual body structure and state.

back pain remedies

4. Cat & cow pose — cat & cow pose

Objective benefit: to restore spinal flexibility.

Methods: starting with quadruped support, inhale and raise your head to lower the abdomen, lower the sacrum and extend the entire front of the spine. Exhale, lower your head, arch the sacrum toward the ground, and extend more to the back of your spine. Do dynamic exercises. Repeat 5-10 times.

Note: whether inhaling or exhaling, always keep your abdomen properly tightened and your spine always extended.

Changes: starting with the head, or the coccyx, can be combined with slow breathing, extending the spine section by section, giving the spine more flexibility and stronger body and consciousness connections.

back pain remedies

back pain remedies

5. The forward a fold – before bending

Objective benefit: relieve fascia pressure on the back and back of the thigh.

How to: stand slightly bent, legs slightly apart, exhale, from the hips, slowly to the front of the bend. Hold it here, feel your spine grow longer when you breathe in, pull in your ribs when you breathe out, pull in your abdomen toward your spine, and stay there for 1-3 minutes.

Note: some people have tense fascia on the back and back of their legs and may only bend forward to 90 degrees. For some people, it's easy to stick your belly to your thighs — just stretch yourself.

Variation: legs can be completely together; The hands can be at the sides of the feet or in front of the feet. The hands can also cover the elbows so that the whole upper body hangs like a coat on a hanger.

back pain remedies

Off the mat! Off the mat

Objective benefit: start the core strength of the waist and abdomen, stretch the spine and open the shoulder joint.

Method: start with quadruped support, exhale and push the pelvis back, extend the spine.

Note: this is the easiest pose for yoga club members to do wrong. It is also one of the most important basic postures in yoga. There are many key points. Beginners suggest learning from professional teachers.

Variation: bend your knees for the goal of spine extension; Use the back of your thighs as an extension target to straighten your legs and press your heels against the floor. The content contained in this asana can be spoken for 1 day.

back pain remedies

7. Child's pose- baby's pose

Objective benefit: complete extension and relaxation from the head to the coccyx and buttocks.

Method: 4 feet support type to begin, exhale coxal sits backward on heel, natural and relaxed.

Note: keep the weight of the buttocks back down. If the buttocks can't land on the heels, place a small pillow towel or something on the underside of the thighs.

Change: the hands are put forward naturally the most relaxed, bend elbow slightly, shoulder is sunken, experience the feeling that whole body sinks toward the floor, hind back and whole spinal column extend completely.

back pain remedies

8. Rabbit pose- rabbit pose

Objective: to extend the back of the neck and promote blood circulation in the head and neck.

Method: enter from infantile style, both hands hold heel backward, bend the head toward knee direction lets head fall to the ground naturally. Inhale and elevate the hips, hold 5-8 breaths here, or longer, exhale back into baby pose.

Note: based on the difference in body proportion, the head should land on the ground naturally and comfortably, without touching the knee.

Variation: the hands can be placed forward on either side of the head, giving more support to the head and neck and reducing the stretch at the back of the neck.

back pain remedies

9. Go through the needle

Objective benefit: lower back relaxation, lateral shoulder extension, lateral neck extension.

How to do it: start with four-foot support, keep your hips right above your knees and your thighs perpendicular to the ground, exhale and push your hands forward until the top of your head falls to the ground. Hold one breath. When the next exhale, stretch your right arm through your left armpit. Hold for about 2 minutes and repeat with a side switch.

Note: tighten waist and abdomen appropriately to maintain spine extension.

Variation: the right side of the head can land on a soft yoga block or pillow.

back pain remedies

10 pigeon pose- the sign of a pigeon

Objective benefit: hip muscle stretch, especially piriformis stretch, relieves sciatica.

Method: enter from the downward dog position, support the floor with both hands, exhale, bend left knee forward, rotate left thigh outward, right leg with extension down naturally, hip on the ground; Breathe in, support the floor with both hands, and raise your head to straighten your spine. Hold for about 2 minutes, return to the downward dog for 3-5 breaths, then switch sides and repeat.

Note: this is also a wrong high-incidence pose. Keep your knees natural to avoid knee pain. The hip drops naturally to avoid pain from hip compression.

Variation: may lie prone into the sleeping swan position. Beginners to keep the body comfortable and safe, under the guidance of professional teachers, then to increase the range of asana activity.

back pain remedies

11. Happy baby- happy baby

Objective benefit: to relax the lower back, buttocks and the back of the thighs and increase the range of motion of the hip joint.

Method: supine bend one's knees toward the chest, both hands grasp soles of feet outside, let ham press close to the body, ham crus shows 90 degrees. Hold for 2-3 minutes, then exhale and lie flat on your back to relax.

Note: this is a more Yin yoga pose. The range of motion of the hip joint affects the Angle between the legs and the position of the thighs. Find your comfortable position and park here.

Change: both hands can grasp ankle, ham, or cover with yoga rope, towel on foot, feel the stretch of lower back and massage can.

back pain remedies

12. Legs up the wall- stand up against the wall

Objective: to promote the blood circulation in the legs, relieve the pressure in the legs, and release the tension of the nervous system.

Method: I believe you can see the picture.

Note: the closer the butt is to the wall, the harder it is.

Change: before going to bed, do it in bed, against the wall for about 3 minutes, then rest.

back pain remedies

Uber said.

The above asana is a basic set of asanas, most people can safely practice, due to individual differences, still need to be careful, if there is any pain during the practice, immediately exit asana. For severe pain, it is recommended to seek the help of a physical therapist or a yoga teacher to develop a personalized program of exercises to seek changes in breathing, body posture, movement combination, daily life and other aspects.

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C end group:

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2. White-collar workers, potential mass consumers in the future, practitioners in the yoga industry;

Link b:

1. Offline venues, online courses, new yoga retail, online interactive community;

WeChat service public number: yoga chain

Back pain? Osteoporosis? Collagen peptide is your best doctor! – InfraredHeatingTherapy | back pain/lumbar back pain

As a result of the harm of osteoporosis lies in majority person is inconspicuous symptom, grow along with the age, bone calcium loses gradually, once appear apparent symptom, be like ache, when skeletal deformation, fracture, bone calcium loses often in 50% above, short-term treatment is effective hard, so be called "invisible killer".

According to the survey, the prevalence of osteoporosis among Chinese people over the age of 50 is about 21% in females and 15% in males. Among people aged 70 to 80, 76 percent suffer from osteoporosis.

Do you think you have nothing to do with osteoporosis? In fact, the human body's bone mass starts to decrease after the age of 35, and the loss of bone mass, irreversible!

The following is the process of osteoporosis chart, you own experience! Left left left

back pain remedies

The most prominent characteristics of osteoporotic pain are:

Systemic pain, no fixed tender point, mostly dull pain. Bone pain is the most common place has lumbar back, hip and limbs, with lumbar back pain more common, and along the spine to the two sides of the diffusion; Sitting or standing for a long time aggravated the pain.Osteoporotic pain is light by day and heavy by night.

Osteoporosis: as dangerous as cancer

In China, osteoporosis is listed as one of the three major age-related diseases along with diabetes and dementia.

If you compare the human body to a house, the bones are the walls of the house. Osteoporosis is like the walls are broken.

In addition to back pain, leg cramps, shortened height, and hump, osteoporosis carries a high risk of fractures.

Compression fractures can occur in a sneeze when osteoporosis is severe, and multiple compression fractures can affect heart and lung function, leading to abnormal abdominal organs.

In addition, hip fracture is the most serious, and its harm is no less than tumor!

According to the survey, due to various complications, 20% of the elderly patients with hip fracture will die within 6 months after fracture, and more than 50% of the survivors will have some degree of disability.

There's a bone-eating insect on your body. Be on your guard


Eat too salty

Calcium in the body is excreted from the urine with sodium. If more salt is eaten, more urine sodium will be excreted. At the same time, the excretion of urine calcium will also increase, and the loss of calcium in the body will also increase.


Most of meat

Pigs, red meat and mutton have the lowest calcium content of any foodEating too much meat can also lead to a surplus of total dietary protein, which increases the loss of urine calcium.


Still too little

In human metabolic activities, the development of bone tissue needs a certain mechanical strength to support. When the body doesn't exercise enough, bone tissue automatically reduces bone mass.


Tan is not enough

Going to the office every day reduces the chance of sun exposure and reduces the amount of vitamin d synthesized by the skin, which is produced and converted to play a key role in calcium absorption.


Excessive dieting

Inadequate intake of high-protein foods leads to malnutrition, which can wreak havoc on bones.If you're on a diet to lose weight, do it gradually and follow the health principles.


Love to drink coffee

Statistics show that,Drinking more than 4 cups of coffee a day can affect calcium absorption; Consuming more than 300 mg of caffeine a day can speed up the loss of calcium.


XiYan wine

A number of studies have shown that smoking can affect the formation of bone peaks and lead to decreased bone density. Excessive drinking can damage liver function, which can affect vitamin d metabolism, which is bad for bone metabolism.

In addition to correct the bad habits of eating bone above, we also remember the three prevention of osteoporosis oh!

Primary prevention:Start from children, teenagers, reasonable dietary nutrition, more food containing calcium, such as fish, shrimp, milk, dairy products.

Secondary prevention:After middle age, especially after menopause, should be annual bone density examination, as early as possible to take preventive measures, especially with diabetes, rheumatoid arthritis of the population.

Tertiary prevention:Patients with diagnosed osteoporosis should be treated according to the doctor's advice in time to avoid further progress of the disease.

Good bone, eat peptide to eat out

Bone massMore than just calcium supplements. There is also a VIP role, collagen, which directly determines whether bone mass increases or not.

collagenIt is an important component of human skeleton, especially cartilage. Collagen ACTS like a network of holes in the bone, holding on to the missing calcium. Moreover, the characteristic amino acid of collagen, hydroxyproline, is a vehicle for transporting calcium in plasma to bone cells.

And the next important link, will give collagen peptide, in the process of calcium absorption in the body, it escort, is the most reliable bodyguard, but also your most reliable partner.

Montai ® collagen peptide, raw materials selected Inner Mongolia steppe fresh cattle four limb bone, all raw materials supply enterprises have passed the halal certification.

back pain remedies

It was processed by dynamic high pressure extraction, directed enzyme hydrolysis, fine membrane filtration and purification, low temperature vacuum concentration, instant spray drying and other processes.The whole process only added purified water, biological enzyme preparation, acid, alkali, strong oxide and other chemical reagents, to retain the natural properties and nutritional value of food.

Highly intelligent peptide intelligent production line

back pain remedies

back pain remedies

back pain remedies

Strict quality management

back pain remedies

No harmful substances, pathogenic bacteria, heavy metals and other harmful substances to human health

Cole has revealed that he will undergo back surgery in the finals G5 due to back problems – InfraredHeatingTherapy | back problems/back injury/back surgery

July 29, 2015 07:50

In an interview with CSN bay area, warriors coach Kerr said he has a serious back injury that will require surgery soon and will be sidelined for the rest of the summer.

Steve Kerr

Cole told CSN's monty Poole that he will undergo back surgery in Los Angeles today to resolve a hernia in his disc. Cole is understood to have been haunted by the incident for months.

"I have to take a break this summer," cole said.

In a previous interview, Kerr revealed that he injured his back in game 5 of the NBA finals. He described it as nothing special, just standing up and feeling bad. For the next two weeks, his back felt fine, but then he had another attack. He also had to withdraw from a competition.

As is known to all, coaches generally have a variety of injuries, especially in the NBA such a high intensity, high pressure environment coaching, more prone to a variety of physical problems. Phil Jackson has a long-term hip injury, popovich has heart problems.

Kerr coached in the NBA last season and had no prior experience. But Kerr was so successful that he led the warriors to their best 67 wins in franchise history and a championship that closed a 40-year gap.


[hot line of famous doctor] lumbar intervertebral disc gave a problem, does minimally invasive treatment depend on spectrum? & amp; Focus on our "brain" health – InfraredHeatingTherapy | back pain/leg pain/spinal stenosis

This is the question most patients want to ask. Objectively speaking, there is no "best treatment", because each patient's disease stage is different, and the treatment should not be the same.

Different patients should adopt different treatment methods according to different stages of disease development:

Conservative treatment should be used first;


If conservative treatment fails, minimally invasive surgery with minimal trauma can be considered.

If the patient is not suitable for minimally invasive surgery, then consider open surgery

This "step by step" approach is the most responsible for the patient.

So let's talk about disc stenosis.

Lumbar spinal stenosisIt refers to the various causes of spinal canal diameter shortened, pressure dural sac, spinal cord or nerve roots, resulting in the corresponding neurological dysfunction of a class of diseases. It is one of the causes of common lumbar diseases, such as low back pain and lumbago and leg pain. Rest often no symptoms, walking a distance after the emergence of lower limb pain, numbness, weakness and other symptoms, need to squat or sit down for a period of rest relief before continuing to walk. As the disease gets worse, the distance to walk is shorter and shorter, and the time to rest is longer and longer.

sciatica treatment

In recent years, with the aging of society, the incidence of lumbar spinal stenosis is increasing. Surgical treatment is often required for patients who do not respond to conservative treatment and experience increased pain. Spinal stenosis has undergone a series of processes such as traditional full laminectomy, bilateral fenestration, unilateral approach and bilateral decompression, becoming more minimally invasive.The earliest minimally invasive surgery was performed under the microscope, then the development of endoscopic technology, then operation under med, and then vista technology.

Lumbar intervertebral disc gave a problem, how should choose to treat a way after all? Which is more reliable? Welcome to join us on Friday, August 16th at 4:05 PM.

Cerebrovascular accident is a common disease that seriously threatens the health of human beings, especially the middle-aged and elderly. Even with the most advanced and perfect treatment methods, more than 50% of survivors of cerebrovascular accident can not fully take care of themselves. Cerebrovascular diseases are characterized by high morbidity, mortality, disability, recurrence and complications. Therefore, it is particularly important to prevent the occurrence of cerebrovascular disease.

After the autumn

Autumn rain and cold


Troubled times have followed

Hotlines from famous doctors have sent you a book on prevention

Come and collect

Keep measuring blood pressure

sciatica treatment

Have hypertensive, diabetic, arteriosclerosis and senile and infirm old person, want to measure blood pressure in time, adjust below doctor guidance medicaments, blood pressure is controlled in a reasonable level, prevent blood pressure fluctuation to cause cerebral infarction, cerebral hemorrhage to happen too big.

Pay more attention to exercise

sciatica treatment

Elderly people who love morning exercises should pay attention to timely increase or decrease clothing.Do not catch cold when morning exercise, exercise to pay attention to control the amount of activity and activity intensity.Must avoid hollow intense activity, after the activity, want to add moisture in time.

Don't let yourself

Be subjected to "cold stimulation"

sciatica treatment

Elderly people should pay attention to diet, especially hypertension patients, do not allow themselves to be "cold stimulation".If do not eat too many cold drinks, do not eat cold noodles, cold rice, etc.Also pay attention to not cold water bath, wash feet, sleep at night to pay special attention to keep warm.

What are the multiple cerebral blood vessels in autumn? How do we find it ahead of time? Welcome to join us on Friday, August 16th at 4:50 PM to hear what the experts have to say!

sciatica treatment

Kong fanlei is deputy chief physician of spinal department of people's hospital of xingtai. Current: vice chairman of the spine minimally invasive society of xingtai city, secretary of the spine and spinal cord professional committee of the rehabilitation medical association of xingtai city, deputy leader of the spine minimally invasive and disc repair group of the spine and spinal cord professional committee of xingtai city. Good at: minimally invasive spine, cervical and lumbar degenerative diseases, lumbar spondylolisthesis, spinal deformity, osteoporosis, spinal infection and other diseases diagnosis and treatment, especially good at vertebral body formation, diskoscope nucleus pulposus removal fiber ring repair, diskoscope spinal canal expansion treatment of lumbar spinal stenosis.

sciatica treatment

Gao jie, jizhong energy xingtai mining group general hospital, a deputy chief physician. Good at: accumulated rich experience in the diagnosis and treatment of dizziness, cerebrovascular disease, Parkinson's disease and peripheral neuropathy.






Howard: regret for rushing back after back surgery, selfishness ruined 12 lakers – InfraredHeatingTherapy | back injury/back surgery

Lakers player Dwight Howard spoke with NBA reporter shams charania about his experience with the lakers during the 12-13 season.

Howard said that in retrospect, one of the things he should have handled differently was his back injury, and that after the back surgery, he should have waited until he was fully healthy to return. After Howard had back surgery in April 2012, he had six months off basketball and only a few weeks to prepare for the 2012-13 season. According to Howard, a back injury is expected to cost him the season, but he is eager to return and prove himself with the lakers.

"I shouldn't have done it, but I wanted to win too much. I thought, 'man, we have kobe Bryant, we have pau gasol, we have Steve Nash, we have RON artest. I can't miss this opportunity. I'm going to play. 'and, you know, looking back, I want to say, man, if I could change this. It was something that would make me want to start all over again."

Howard added that he felt selfishness had ruined the team's prospects — including not doing everything the lakers needed him to win.

"I think there were times when selfishness took its toll on everyone in the team."

Can you still do "painless labor" with a tattoo on your lower back? – InfraredHeatingTherapy | lower back

With a tattoo, this anesthesia can play? Fudan university affiliated obstetrics and gynecology hospital anesthesiology department doctor Yang Chen came to say to everyone ~

back surgery

Maternal tattoo can affect anesthesia?

Tattoos themselves do not pose a risk to pregnancy, and tattoos on arms, ankles and thighs do not pose a risk.

But when it appears in the lower back, the anesthesiologist is at a loss: is there a risk?

Because puerpera chooses no matter "painless childbirth", still be cesarean section, all should be in lumbar back executive vertebra canal inside anaesthetic.

That is to say, it is to go through the skin of the waist to "inject"! But if the woman's waist is rich in the pigment of such a fashionable and cool tattoo,

It may have an effect on anesthesia!

Danger! Tattoo pigments may be brought into the body

Recent animal studies have found histological changes in the meninges of rabbits after simulating anesthesia through tattooed skin.

Potential hazards of tattoo pigments

Tattoo pigments contain a variety of allergic substances, such as cadmium sulfide (yellow dye), iron oxide (brown dye), cobalt aluminate (blue dye), mercuric sulfide (red dye), chromium oxide (green dye), magnesium (lavender dye) and carbon (black dye). The metal salts in tattoo pigment can easily cause granulomatous reaction and allergic contact dermatitis. Some studies have suggested that permanent red dye is associated with lichen-like reactions and pseudolymphoma.

While there is no evidence that human tattoo pigments cause neurological complications, skin fragments containing the pigment can become trapped in hollow pinholes during spinal anesthesia and can be carried into the epidural or cerebrospinal fluid.

The anesthesiologists also took steps to reduce the risk:

· for example, in the recent (<2 weeks) new tattoo site should avoid anesthesia;

· avoid piercing through tattooed skin as much as possible through different intervertebral Spaces and changing the approach;

· choose a small needle, etc.

You'd better not get a tattoo before the operation

No amount of action can contain the risk at its source. In fact, not only is the maternal, there are many surgical patients also need to receive spinal anesthesia. In addition, it's not just the waist that's at risk, it's also the chest.

Therefore, patients who need spinal anesthesia should not get tattoos, especially in the spinal column.

If you already have a "unique signature" that requires surgery, and don't be too nervous about it, visit an anesthesiologist for a detailed consultation to evaluate it and choose a safer option.

How long is sciatica good commonly? Sciatica how to treat the fastest have clever move! – InfraredHeatingTherapy | sciatica/sciatic nerve/lumbar disc herniation

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from behind buttocks, ham, crus, and ache very badly, went to a hospital to check magnetic resonance, is lumbar intervertebral disc protrusion brought about ischium

Xiao wang, 28, a game developer and hardcore gamer, sits in front of his computer every day or is paralyzed with ge you holding his mobile phone. When bending over to wash hair in the home recently, do not know how to pull to ache suddenly from buttocks, ham, crus hind, and ache very serious, went to a hospital to examine magnetic resonance, it is lumbar intervertebral disc protrusion causes sciatica. Xiao wang wants to ask is met so, sciatica is general how long just good, what medicine effect does sciatica take best? However, the doctor is too busy, brush opened lumbago ning capsule to let him eat first four weeks of a course of treatment and then look, the next patient can't wait to rush in, wang zhikui out of the clinic.

How did xiao wang get sciatica?

The sciatic nerve is the largest and longest nerve in the body.

If the lesion compresses or damages the sciatic nerve, it can lead to pain in the area where the sciatic nerve is going — the buttocks, the back of the thigh, the back of the lower leg. Lumbar disc herniation is the most common cause of sciatica, as is wang.

sciatica treatment

How is sciatica treated? The vast majority of patients do not need surgery, conservative treatment can make the pain relief.

Sciatica most commonly used treatment is oral medication, sciatica what drug to take? Western drugs such as nonsteroidal anti-inflammatory painkillers, as well as proprietary Chinese medicines.

What medicine does sciatica take? The advantage of western medicine painkiller is acting quickly, the fastest half an hour. The disadvantage is that these painkillers are either common in gastritis, gastrointestinal ulcers and gastrointestinal bleeding, perforation and other gastrointestinal adverse reactions, or prone to myocardial infarction, stroke and other cardiovascular adverse reactions. The painkiller's instructions warn that "prolonged use of this product may cause serious cardiovascular thrombotic adverse events, an increased risk of myocardial infarction and stroke, which can be fatal." Therefore, this kind of medicine should not be taken for a long time.

And a lot of people take medicine at will, ache badly, oneself add one, even two kinds of painkiller take together, take so, analgesic effect does not have much good, adverse reaction is guaranteed dilly dawdle rises.

If choose Chinese patent medicine, what medicine does sciatica take? The doctor prescribed a Chinese patent drug lumbago tongning capsule. What kind of medicine is this? Because sciatica belongs to the category of "aralgia syndrome" in Chinese medicine, in which aralgia syndrome of dampness and dampness is a relatively common syndrome. This type of aralgia syndrome is characterized by cold or worsening pain due to changes in the weather. Lumbago tongning capsule is a drug that has a better effect on this common type.

The mechanism of action of this medicine is different from western medicine painkiller, it can promote blood circulation and remove blood stasis, promote blood supply of the affected area, reduce local edema, reduce stimulation of sciatic nerve, its advantages are less adverse reactions, good safety, can be taken for a long time.

How long is sciatica good commonly? Can say to differ from person to person, with disease severity degree (namely the size of lumbar intervertebral disc herniation and place) also have concern. How long is sciatica good commonly? For patients with the first episode, the recovery time is relatively short, most patients within 3 months of remission, more than half a year. And relapse patient, sciatica is general how long just good? It is difficult to say because of the possible local adhesion and calcification. So, the patient that make a first time should treat actively, and hold to rehabilitate, prevent relapse.

So eat lumbago ning capsule, sciatica is general how long just good? According to clinical study data, the average onset time is 7-10 days. Light person a course of treatment is about the same, serious 3-4 course of treatment, most can obtain apparent remission.

Need to pay attention to, lumbago ningcapsule is the treatment of cold dampness stagnation syndrome syndrome, in addition to the dampness syndrome syndrome, phlegm dampness syndrome, this syndrome type sciatica what medicine to take, to syndrome differentiation treatment, can not all use lumbago ningcapsule. Accordingly, must differentiate and treat, the effect to the disease just is good.

There is also a point to remind, some people may feel more pain in the pain, numb more numb, or have a slight muscle flutter, this is not an adverse reaction, this is its "therapeutic response", do not stop the drug, continue to take can disappear.

In addition to medication, exercise therapy is also an important treatment for sciatica. The mechanism of exercise therapy is to promote local blood circulation and strengthen the psoas muscle to prevent recurrence. Core strength training and Mackenzie therapy have good effects. It is suggested that wang get rid of the bad habit of sitting for a long time and insist on reasonable rehabilitation exercise.

[case 5] domestic clinical trial of spinal cord electrical stimulation therapy to save the pain of the back – InfraredHeatingTherapy | back pain/leg pain/lumbar spine

Wang jin (right) and dong sheng (left) designed the puncture route before surgery

After careful preoperative assessment, neurosurgery Wang Jin, gui-huai wang, vice President of the director's treatment team think Guo Guiming "lumbar spinal postoperative intractable pain" (FBSS) belong to the best indications, spinal cord electrical stimulation therapy in the preoperative discussion, Wang Jin emphasized, because the patient had lumbar decompression and internal fixation, so there is a certain piercing difficult and surgical risks, intraoperative need more carefully. At the end of June, guo guiming was wheeled into the operating room after fully informing the patients and their families of surgical matters and surgical risks. Under the leadership of wang jin, the treatment team used local anesthesia and c-arm guidance to accurately implant the electrode into guo guiming's body by puncture. During the operation, the patient immediately switched on the machine to test the analgesic effect. The patient's feedback electric stimulation could completely cover the pain area, and the operation was successfully completed.

spinal stenosis treatment

The surgical team tested the stimulation while the patient was awake (engineer in blue)

The effect after the operation is also said to be "instant", according to accompany guo guiming's daughter described, the mother in the operation after two hours can autonomously go to the toilet, about a day later, ricketed 3 years of waist was completely straight. Because of back pain, mother sleep has been bad, depressed mood is very heavy, with the disappearance of pain these problems are readily solved. The result of the operation exceeded expectations, which undoubtedly brought guo guiming a great surprise. With the successful operation, guo guiming also became the first patient who received spinal cord electrical stimulation for brain pacemaker implantation in the department of neurosurgery of tsinghua changgung hospital in Beijing.

spinal stenosis treatment

Test tablet

spinal stenosis treatment

The puncture electrode was accurately implanted into the target segment epidural space

"Guo guiming was treated for pain, so it is reasonable that spinal cord electrical stimulation can relieve the pain. It is surprising that postural abnormalities caused by pain and Parkinson's disease can be significantly improved after surgery." Wang jin said with a smile. According to wang guihuai, refractory pain after lumbar spine surgery (FBSS) has a long history of research abroad, but there is not enough attention paid to this part of patients in China. About 10-20% of patients in our country still have unbearable low back and leg pain after successful relief of compression and restoration of spinal stability after lumbar spine surgery. If they cannot relieve the pain through conservative treatment, whether the experience of foreign countries or our center, spinal cord electrical stimulation is the best treatment.

According to preoperative

spinal stenosis treatment

According to the postoperative

Facts have proved that, on the basis of a lot of academic research and rigorous clinical practice, there is no doubt that spinal cord electrical stimulation can effectively relieve patients' pain. Beijing tsinghua chang gung memorial hospital affiliated to tsinghua university, as one of the spinal cord electrical stimulator clinical trial center, decided to conduct the experiment of "beginner's mind" is hope to take this opportunity to let the pain patients know more about this kind of treatment, the more like Guo Guiming in long-term pain patients in the "pit", let their life back. This is the doctor's duty.

spinal stenosis treatment

Group photo with doctors (wang jin left, lu Yang right)

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At present, the neurosurgery department of tsinghua changgung hospital in Beijing has completed 14 clinical trials of domestic spinal cord electrical stimulation therapy.

spinal stenosis treatment

Wang Jin

Chief physician

Deputy director of tsinghua changgeng hospital in Beijing

Professor of neurosurgery, university of Washington school of medicine

Chief neurosurgeon, Swedish medical center

Haiju talents of Beijing municipal government, specially invited overseas experts in neurosurgery of Beijing tiantan hospital affiliated to capital medical university

Expertise: for all kinds of brain and spinal cord spinal lesions, minimally invasive treatment of brain tumors, comprehensive treatment of glioma, tumor biopsy stereotactic surgery, minimally invasive surgery, damaged complex surgical decompression/fixed degenerative disease of the spine, spinal cord tumor surgery/treatment, ring pillow deformity/chiari malformation, and Parkinson's disease, tremors, myoclonus, epilepsy, intractable pain, nerve regulation treatment of tourette 's syndrome.

spinal stenosis treatment

Gui-huai wang

Chief physician, professor, doctoral supervisor, director of neurosurgery

Specialty: good at treating various brain and spinal cord diseases. Spinal cord tumor, syringomyelia, ring pillow deformity, foramen magnum tumors, spinal cord malformations, spinal cord, spinal trauma, spinal vascular disease, cervical spondylosis, lumbar disease, brain tumors, cerebrovascular disease, brain trauma, functional disease, hydrocephalus, after cranial tumor, such as various kinds of intractable pain, especially good at the microsurgical treatment of intramedullary spinal cord tumor, neck, lumbar vertebrae disease of microsurgery and endoscopic therapy.

Subject recruitment

Introduction to electrical stimulation of spinal cord

Electrical stimulation of the spinal cord (SCS) is the "ultimate" treatment for chronic intractable pain. Minimally invasive means are adopted to block the conduction of pain signals with electrical stimulation to minimize pain and improve the quality of life of patients. It has been used in clinic since 1967, and now there are about 80,000 implants every year. Because of the high price of imported products, China's research institutes represented by the r&d team of tsinghua university are trying to develop domestic products to relieve pain for more patients.

Project introduction

The department of neurosurgery, tsinghua changgung hospital, Beijing, is conducting a multicenter clinical trial for chronic pain patients (registration no. Nct03858790). The project will adopt the minimally invasive method of spinal cord electrical stimulation to treat patients with chronic pain that traditional pain relief methods have not been effective.

Chronic pain generally refers to pain that lasts for more than 3 months and can affect the trunk and extremities for a variety of reasons. It can include drag pain, electric shock pain, acupuncture pain, tear pain, burning pain, pressure pain, swelling pain, and numbness pain. Specific reasons may be intractable pain after spinal cord surgery, pain after brachial plexus avulsion, pain after lumbar plexus avulsion, residual limb pain, phantom limb pain, pain after spinal cord injury, post-herpes zoster neuralgia, postoperative pain after tumor surgery, etc.

"Intractable pain" refers to the poor efficacy of traditional treatments, including drugs, physical therapy, acupuncture and radiofrequency. People with chronic, intractable pain often sit up all night and are miserable, and chronic sleep deprivation can lead to serious physical expenditure, poorer health, and poorer quality of life.

Subject registration conditions

1. Chronic pain in trunk and limbs for more than 3 months;

2. Pain seriously affects sleep, and conservative treatment such as medication has poor effect;

3. Over 18 years old, under 75 years old;

4. Able to complete follow-up and questionnaire evaluation requirements;

5. Understand the plan, voluntarily participate in and sign the informed consent.

The rights of successfully enrolled subjects

1. Free implantation of spinal cord electric stimulator;

2. Eight items of blood routine, liver function, blood glucose, kidney function and immunity before treatment are free of charge;

3. Provide certain subsidies for postoperative visit.

In addition, during the participation, we do not require you to stop any western medicine treatment methods and measures. In addition to spinal cord electrical stimulation therapy, we do not require you to add additional treatment items. You only need to take western medicine on time and return visit according to the treatment standard.

Contact us

Telephone: Dr. Lu 13269102295

Email address:

Canadian women's open second round liu yu T3 he mu ni back discomfort forced to withdraw – InfraredHeatingTherapy | back problems/back discomfort

Denmark's nicole broch larsen captured eight birdies in the second round, swallowed two bogeys and shot 66 to take first place at 12-under par at 132 (66-66). World no. 1 jin young ko of South Korea made five birdies and zero bogeys in the second round to settle briefly in second place by one stroke.

back surgery

Liu Yu

Liu yu was ranked t11 at the end of the first round, leading the Chinese team, and moved up to t3 at the end of the second round, still leading the Chinese players. Liu had five birdies in the second round and tied on the rest of the holes for a two-round total of 135 (68-67), tied for third place with defending champion brooke Henderson and Thailand's pajaree anannarukarn.

back surgery

Daniel fung

Beijing girl Lin xiyu first nine holes are all pa success, after nine holes caught four birdies, the second round of 68, two rounds of a total score of 138 (-6), ranked t11.

Yan jing had 3 birdies in the second round, swallowed 2 bogeys and turned in 71 to tie for 38th place with lexie Thompson, li jingen and others on 3-under par in two rounds of 141.

back surgery

She shot 78 in the first round and retired in the second because of back problems, explaining the situation to fans who follow the game on her social media platform.

Liu ruixin (71-73), feng shanshan (70-76) and feng simin (79-78) failed to advance to the next round.

Photo credit: lpga official website

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