Wonderful Chinese medicine – how to effectively relieve neck pain – InfraredHeatingTherapy | neck pain/how to relieve neck pain/cervical pain

Neck pain refers to local pain in the neck, which may be accompanied by upper limb discomfort and limited movement, etc., and may be caused by bone diseases, soft tissue inflammation, infectious diseases, immune diseases, central nervous system diseases, etc.

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Exercise is an important part of the prevention and treatment of mild neck pain. Good posture and consistent exercise can treat neck pain and help keep your spine healthy.

Wonderful Chinese medicine

Invited associate professor shen wei, college of traditional Chinese medicine, hainan medical college

How to relieve neck pain effectively

sciatica pain treatment

Expert introduction

sciatica pain treatment

sciatica pain treatment

Position paper

1. Sit properly

When reading or writing, avoid bending over the desk. Adjust computer monitor height to eye level, avoid lowering head. Position your rearview mirror in the car so that you're sitting up straight, keeping your ears and shoulders in line.

Change your posture often

Change your posture often to prevent neck and upper back injuries from stress and stress. When you've been working for a long time, take breaks to avoid overuse and abuse of the muscles and ligaments that stabilize your neck.

Sleep with only a pillow on the head, sleep while maintaining the normal physiological state of the cervical spine. Using too many pillows often leads to a stiff neck the next day.

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Exercise article

An active lifestyle is an important part of treating and maintaining a healthy spine. Aerobic exercise (such as walking, cycling, swimming) tenses your muscles and increases blood flow through the muscles, ligaments, and discs in the neck, gradually increasing from the first 5 minutes a day to 20-30 minutes a day.

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The doctor of traditional Chinese medicine article

Traditional Chinese medicine believes that deficiency of liver and kidney, or lack of qi and blood, acute and chronic trauma, wind, cold and dampness, phlegm and blood stasis is the basic cause and pathology of cervical spondylosis. Acupuncture has a good effect on relieving cervical pain, numbness and other symptoms. It can help dredge the channels and collaterals, and dredge the blocked channels and collaterals.

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How to relieve neck pain effectively

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