Detoxify, the key is back! A few simple steps to relax, away from disease! – InfraredHeatingTherapy | neck pain/leg pain/back problems

So, how to exhaust cold and wet?

Traditional Chinese medicine thinks: the Yang qi of viscera should be born out, the key place is on the back, why?



The back is a barometer of health

The back is the spine as the center of the whole human body's holographic epitome, is the human body wuzangliufu the most direct reaction area, the human body's wuzangliufu can find the corresponding area in the back, such as

The back corresponds to the lungs and the heart;

Lower back corresponds to spleen, stomach, liver and gallbladder;

The waist corresponds to the kidney, bladder, large intestine and small intestine.

The health of the back often directly reflects the normal functioning of the viscera.

It can be seen that the back is a barometer of health, is a solid protective barrier of the human body, whether it is in the growth and development of children, or vigorous young adults, or the elderly, pay attention to the back and the correct maintenance of the back, is equal to health injection of vitality and vitality.

Maintain back, is to nourish our viscera, is to regulate our heart, liver, spleen, lung, kidney.


The bladder meridian is the body's largest detoxification channel

There are bladder meridians on both sides of the spine, and the organs of the human body have acupoints on the back bladder meridians. These acupoints are channels to run qi and blood and to contact the organs, so stimulating these acupoints can stimulate the Yang qi of the organs.

In fact, conditioning is also a very good method of detoxification, the reason is so, because the back of the bladder, in the eyes of traditional Chinese medicine, the bladder is the largest channel of detoxification.


The back has a vein, for the sun pulse of the sea

The back has a du vein, which is the sea of Yang veins, and also the channel for the accumulation and operation of Yang qi!

If the vessel stasis, the spring Yang qi is not good, cervical, thoracic and lumbar spine will follow the problem, so the whole body will be affected, causing insufficient blood supply to the brain, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and other dozens of diseases.

It can be seen that the back of the human body is a very important part, the regulation of internal organs plays an important role, can reconcile Yin and Yang, prolong life.

Therefore, curing back is to nourish our viscera and regulate our heart, liver, spleen, lung and kidney.

Do back not only can get rid of the body's cold and wet, toxins, but also can alleviate the neck shoulder waist leg pain symptoms, will make the heavy body feel relaxed abnormal, ease the body fatigue, improve sleep quality, the irascible over sheng has a great relief.

So in ordinary life, how to raise back?

In fact, it is very simple, do a few actions at home to raise the good, the method is as follows:

Action 1: cradle roll back

Put a blanket on the floor, the floor is not too hard, after sitting, bend your legs, hands on the knee, the center of gravity between the tailbone and the sitting bone, that is, under our hips, put the left foot and right foot up, thigh must be close to the abdomen, keep this movement back and forth swing.

This back rolling, rolling every morning, rolling repeatedly for three to five minutes, after each roll will feel hot back, this shows that qi and blood drexel, rolling back to heat when Yang qi naturally hair. This is a compulsory spring course, we must adhere to it.

back pain remedies

Action 2: stimulate the bladder meridian

The wei zhong point of genu fossae is an important big point on bladder classics! Chinese medicine has a formula called "waist back wei zhongqiu", all the waist, back problems, can be solved through this point. Often press knead or flap weizhong point can stimulate the operation of bladder via qi and blood, better detoxification.

A lot of in old age friend, genu fossa often is to beat outward, and can have mixed and disorderly green vein, this is the signal of gas blood impassability of lumbar back, need often pats hind genu fossa.

Action 3: get through the back hub

Find a doorpost and put your hands on either side of it. Stand with one foot in front and one foot behind, lunging with your hind legs as straight as possible. Stretch your arms until they feel tight. Stand in this position for three minutes, then switch legs and lunge for three minutes.

This stretching action is very good for getting through the back channels and collaterals!

back pain remedies


Action four: get through big vertebra point

Rub both hands neck vertebra point to fever.

Cervical vertebra is the upper hub of du mai and bladder classics, patency here can let Yang qi be born to send, still can prevent the series symptom that causes with cervical vertebra stasis!


Action 5: get through the middle back hub

Every day anywhere at any time the hands rub back heat. Here is the mingmen point, shenyu point, is the central hub of the vessel, bladder meridian. The meridian of the governor and the meridian of the bladder are only channels and have no energy of their own! It needs the promotion of kidney qi to complete the function of Yang qi to generate hair and detoxify.

Therefore, it is the most simple and direct way to stimulate the point of mingmen and shenyu. It is also the most important acupuncture point to get through the meridians of the back!

Therefore, traditional Chinese medicine believes that maintaining the back is the same as maintaining life. If you have time to raise the back regularly, you will get the following benefits:

(1) relax nerves, promote blood circulation, strengthen brain support, relieve shoulder and neck pain, neuralgia, muscle pain, migraine.

(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make the body energetic.

(3) improve the nervous and stagnant mental state and refresh the mind.

(4) improve immunity, improve sub-health and enhance body resistance.

(5) improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation.

(6) prevent periarthritis of shoulder, cervical spondylosis……

When massaging the back, you can use huaxi channel antibacterial liquid, channel activation, blood circulation and blood stasis, drive away wind and detoxification.

Huaxi meridian antibacterial liquid

(original channel water)

Main ingredients:Windproof, big saponin horn, angelica, purified water, etc.

Principle:Through channels and collaterals, blood circulation and blood stasis, drive wind detoxification.

In addition to those clearing damp methods mentioned above, the compound preparation powder of huaxi coix seed can also be used to dehumidify and cultivate soil, strengthen spleen and stomach, assist absorption and transport. Huaxi autumn composite punch powder can nourish Yin and warm Yang, Yin and Yang ping tonic.

Huaxi job's tears seed compound powder

back pain remedies

Main ingredients: coix kernel, Gordon euryale seed, Chinese date, black sesame seed, starch, Chinese wolfberry, soybean protein powder.

Principle: tonify grain, dehumidify soil.

Suitable for: water stagnation, phlegm dampness, ordinary people can also use.

Beneficial to: spleen and stomach, absorption, movement and defecation.

Huaxi autumn march composite punch powder

back pain remedies

Main ingredients: chrysanthemum, yellow essence, Chinese wolfberry, mulberry, starch, black sesame, soybean protein powder.

Principle: clearing heat decrease internal heat, nourishing Yin and warming Yang, toning Yin and Yang, fixing the basic principle and prolonging life.

Suitable for: Yin deficiency fire, emaciation and weakness, life door fire decline, body bloated, then not forming, insomnia more dreams, in addition to lethargy, nourishing the liver eye, long take imperial more disease, benefit a lot.

Warm tips: all huaxi products are not sold on taobao, Tmall and other online platforms! Such as the purchase of fake goods on the Internet, the company is not responsible! If you do not know the local distributor, you can contact the headquarters.

Disclaimer: this article is reproduced from the Internet, the copyright belongs to the original all. The author cannot be identified by search, so the author is not indicated. This article is reproduced for the purpose of disseminating more information. If related to copyright matters, please contact the public number to correct.

Meningocele repair: a surgical treatment based on 30 years of experience by professor Di Rocco – InfraredHeatingTherapy | lower back/spinal stenosis

Operation time

Based on the literature and the authors' experience with more than 600 cases treated over the past 30 years, surgical repair of MMC must be performed as soon as possible after birth. Such goals are often achievable because the birth of MMC children is more than 90 percent of the anticipated and well-planned events due to prenatal diagnosis. However, time intervals are required to obtain comprehensive information about the patient's clinical status and to adequately plan surgical reconstruction. Surgery should be performed within the first 48 hours of life to reduce the risk of infection (e.g., if surgery is completed within 48 hours or neurological deterioration due to baseline dehydration or stretching, the incidence of ventriculitis drops from 37% to 7%.

In most cases, fetuses with MMC are delivered at full term, thus reaching lung maturity and adequate weight at birth, factors that are critical for a good prognosis. Delivery is achieved by cesarean section to reduce the risk of auxiliary neurological dysfunction due to possible compression and/or contamination of the substrate within the vagina. Laparotomy is also necessary because large anesthesia is often found in fetuses with early hydrocephalus.

At our facility, in order to prepare the newborn for neurosurgical repair in the morning or early afternoon, we plan to perform a planned c-section in the morning for mothers affected by the MMC. This allows us to repair spinal defects within the first 6-12 hours in most patients. In only a few cases, fixes are implemented later (but always within 48 hours); These are cases without prenatal diagnosis.

Early treatment of hydrocephalus

Hydrocephalus is often associated with MMC (85-90% of cases) and can be considered part of a malformation. Aqueductal stenosis and obstruction of the exit of the fourth ventricle and occlusion of the subarachnoid space of the posterior fossa are the causes of this frequent association. Symptomatic hydrocephalus usually worsens early after birth with signs of increased intracranial pressure (icp) in 15% of cases. Split sutures, strained anterior fontanelles, atrophied eyes, vomiting) and even brainstem dysfunction (wheezing), apnea spells, poor sucking and swallowing, hyperventilating cries, nasal reflux, recurrent coughing). The presence of chiari ii malformations increases the number of neurological lesion defects associated with brainstem dysfunction and must be demonstrated quickly because they require urgent treatment.

The timing of treatment remains a bone of contention. In most cases (70-85%), treatment can be delayed for days, weeks, or even months after MMC repair. In some cases; That is, in the case of severe fetal hydrocephalus, MMC repair and hydrocephalus shunt must be implemented in the same procedure to achieve rapid relief of intracranial hypertension and promote spinal wound healing. However, infection complications in children treated with MMC and hydrocephalus appear to be higher than in children treated alone. In our organization for acute hydrocephalus MMC children suspected infection of cerebrospinal fluid, we placed a temporary external ventricular drainage tube, for the control of intracranial pressure and management to identify the infection of cerebrospinal fluid heart indoor analysis of antibiotics in general, we in the MMC after surgery to repair a few days in the treatment of hydrocephalus, in order to reduce the early triage system dysfunction.

Ventriculoperitoneal shunt (VPS) is still considered as the "gold standard" treatment for mmc-associated hydrocephalus. Due to the small age of the patients, often associated with infectious complications, and potentially adverse anatomical conditions, endoscopic third ventriculostomy (etv) is a burden due to the high failure rate of MMC children as the primary surgery, and it provides a relatively high success rate for "secondary" surgery after VPS failure. The etv failure rate for MMC children younger than 1 year is actually 50 to 100 percent (mean, 75 percent). The main reason for this high rate is the immaturity of the CSF readsorption system, which is typical of neonates and small infants [29], and the distorted anatomical structure can prevent etv (small and/or oblique monro pores, deformed third ventricle, opaque floor of the third ventricle, indoor septum, large intermediates, etc.). Therefore, etv is usually performed in children 6 to 12 months of age or as a second step in the event of a late VPS failure.

Repair of myelomeningocele

The primary goal of MMC surgery is to remove the malformed area from the surrounding tissue and create an adequate barrier over the spine to prevent infection and retain residual motor and sensory function. MMC children strongly recommend latex free environments in the operating room, as these patients tend to develop latex sensitization [33] to operate standard microsurgical instruments with a at microscopic magnification.

After completion of postanaesthetic examination in patients with supine position, the newborn was placed on soft thoracic support to optimize thoracic expansion. Gaskets are located at all pressure points to avoid pressure sores. A mild trendelenburg position is usually used to avoid the risk of cerebrospinal fluid escaping from the spinal canal and emphysema. Considering the specific characteristics of the affected children, accurately examine the extension and characteristics of the spinal defect, and radiographic images, if any, accurately plan MMC repair. Spinal deformities, such as kyphosis or kyphosis, can have a strong impact on surgery: these changes may be associated with multiple vertebral space or splintered spinal deformities and may require adjuvant treatment. Special attention should be given to the identification of the skin that can be used for closure (figure 1) and the "junction area" as the area around the malformed substrate, where the arachnoid and dural coverings adjunct the surrounding malnourished skin: it is important to identify this area to avoid injury to the nerve roots during the initial incision and dissection.

Surgery begins with a limited midline linear skin incision at the upper and lower limits of the deformity in order to identify the normal and normal elements of the tail of the spinal defect. The incision is then made along the border and circumferential direction between the malnourished skin and the malformed arachnoid membrane until the entire substrate (with an incomplete arachnoid edge) is fully released and normal dura dura edges are identified. The next step is free microsurgical dissection along the interfacial region of the substrate: care must be taken when operating the boundaries of the substrate to determine whether there is an adjacent dorsal root inlet region. Care must be taken to avoid the presence of arachnoid and dermal/epidermal residues on the substrate as they may lead to delayed umbilical cord binding or dermoid/epidermoid cyst formation. Partitioning the terminals is part of the program needed to minimize the risk of secondary binding. Examination of the medial side of the open dural sac was necessary to reveal the presence of abnormal nerve roots terminating in the dural sac: their sectionwas not associated with the deterioration of the patient's neurological status. The difference is that all intradural vessels must be carefully manipulated and mobilized from arachnoid adhesions, and their coagulation should be avoided.

spinal stenosis treatment

Figure 1. Possible spectrum of myelomeningocele (MMC). (a) completely expose the substrate surrounded by thin and malnourished skin. This surface must be retained in order to attempt a reliable closure, which can be very difficult to achieve. (b) full exposure to the substrate and large skin defects: challenging closure. (c) exposure to and elevation of the substrate by infilled meningitis

Capsule: after dissection of the arachnoid plane and escape of cerebrospinal fluid (CSF), the basal plate in the disc can be easily replaced, and the redundant, intact skin allows for relatively easy closure. (d) the substrates covered by a portion of malnourished skin and contained in the sacs of the greater meninges: replacement of the substrates in the spinal canal and the nervous system may result in excess skin, which may require reduction

The free transverse edges of the substrates are then approximated in the midline and their pia-arachnoid boundaries are stitched under microscope with 7.0 non-absorbable monofilaments, avoiding excessive closure, to reconstruct the medullary anatomy (surgical nerves). This process is not intended to improve neurological outcomes, but to reduce the incidence of symptomatic late bondage.

The dura layer was dissected from the normal tissues of the head and tail, and then approximated in the midline; Then, suture with a 5.0 thread suture or a single thread (preferably continuous). In the case of spinal stenosis or dura mater loss, dura mater repair is necessary. In the first case, dural repair is required to obtain a large dural sac to prevent rebinding of the substrate, while in the second case, dural repair is necessary to restore the dural itself. Dura patches can be implemented using various dura substitutes, most physiologically represented by autologous tissue, such as muscle or musculofascia. Alternatively, a synthetic dura substitute and/or dura glue may be used to obtain waterproof dura closure. Valsalva should be performed after dural suture to verify watertightness. The thoracolumbar fascia was dissected and the reconstructed dural sac was sutured to strengthen dural closure.

Perform superficial reconstruction, damaging the musculofascia of the skin and subcutaneous tissue. Care must be taken to retain as much blood supply as possible for skin coverings. The subcutaneous layer is approximated and fixed on the lower fascia to create adequate support for the skin and reduce the incidence of contraction scarring. Initially, after closure, the skin may be blanched as a sign of tension (figure 2). This initial discoloration usually improves rapidly; Open wounds are rare. It has been suggested that nitroglycerin ointment may be helpful in some cases.

Skin closure may be performed by midline vertical or horizontal or oblique sutures with little or no tension at the skin margin (FIG. 2). Although rare, reconstruction by an orthopedic surgeon may be necessary in the case of a large musculocutaneous defect (i.e., greater than muscular atrophy) of 20 to 25 cm 2. In our experience, this is necessary in less than 0.5 per cent of cases.

Within 24 to 48 hours after surgery, the infant recovers in the neonatal intensive care unit (icu) to monitor vital function, especially for possible signs of brainstem dysfunction. If possible, the patient remains prone with the lower back slightly above the head for 5 days prior to surgery to reduce the risk of CSF leakage from the wound. Prophylactic intravenous antibiotic administration for 3-5 days.

In the past few years, several studies and programs have reported that fetal repair of spina bifida is now considered standard treatment in some fetal centers. However, prenatal repair is a complex and challenging process that requires the most professional and comprehensive care of both mother and fetus. The level of experience of the surgical team in all aspects of surgical treatment is critical. Treatment that is highly provider dependent has limited benefits for the broader population.

spinal stenosis treatment

Figure 2 (a) MMC with large skin defect. Skin reconstruction and closure is achieved through a z-shaped skin incision that allows us to move the edge of the surgical wound and fill the gap (b). Note the discoloration immediately after the procedure (b), with good results, regular healing and skin relaxation after 10 days (c)

In utero – MMC maintenance

Over the past 20 years, the intrauterine treatment of MMC has become increasingly popular in selected patients and thus represents an alternative treatment option for fetuses with MMC. Animal models and clinical case series have laid a foundation for clinical trials to test the safety and effectiveness of fetal MMC repair. Results from non-randomized clinical trials in the late 1990s and early 2000s suggest that prenatal MMC repair may bring significant benefits. Currently, a prospective randomized study (meningocele study management or moms trial). Fetal surgery at MMC before 26 weeks of gestation has been shown to preserve neural function and reverse the posterior hernia of chiari ii malformation, without the need for postnatal VPS placement. However, the study also suggests that in addition to the 3% fetal mortality associated with fetal surgery, there are significant risks associated with chorionic amniotic separation, premature rupture of the membranes, hydramnios, and preterm delivery related risks.

Rare in developed countries, but still common in developing ones, MMC remains associated with significant lifetime morbidity. Adequate surgical planning is essential to achieve adequate repair of the defect and to minimize surgical damage to neurological structures and perioperative complications.

The surgical techniques summarized here are the result of literature analysis and our 30 years of personal experience, which may help young surgeons introduce this particular and unusual procedure.

Kidney pain is it? Back pain? How do you tell – InfraredHeatingTherapy | sciatica/back pain/sciatic nerve

Kidney pain may occur in the back, groin or thigh

Renal pain may occur below the ribs on either side of the spine. Although the pain comes from deep inside the body, it still feels painful.

Whether pain occurs on one or both sides depends on whether the disease affects one or both kidneys.

Kidney pain can radiate to other areas, such as:

Side of the body

The abdomen

In the groin

The thigh

Type and severity of pain

Smaller kidney stones can often pass through the urinary system without causing severe pain. However, larger kidney stones can cause acute pain. When kidney stones move from the kidney to the ureter, the pain is usually worse. The ureter is a small tube that connects the kidney to the bladder and forms part of the urinary system.

Kidney infection can cause stable pain or soreness.

03 concomitant symptoms

Diseases that affect the kidneys may cause other symptoms, such as:

Cloudy or hematuria

The urine pain




Constipation or diarrhea




Signs of severe kidney damage or problems may include:

Bad breath

Metallic taste

Shortness of breath

Swollen legs, ankles, or feet



Muscle cramps

The cause of kidney pain

Symptoms of renal pain include:

Urinary tract infection (utis)

Kidney stones

Kidney infections

Kidney blood clots

Kidney trauma or injury

Back pain

Back pain is very common. Most of the back pain is back pain. Problems affecting muscles, bones or nerves in the back can cause back pain. The location, severity, and accompanying symptoms of back pain depend on the cause.

01 pain position

Back pain can occur anywhere in the back. However, most people suffer from back pain in the lower back.

Muscle pain is a feeling of dull pain or soreness. Certain physical activities can trigger or exacerbate muscle pain, which can range from mild to severe, and can fluctuate as a result of stretching.

People with nerve pain experience burning or tingling pain that spreads to other parts of the body.

Sciatica is a nerve pain that affects the back. Sciatica occurs when the sciatic nerve is compressed or compressed, causing a burning pain that can radiate into the buttocks.

Bone pain can result from a fractured vertebra or irregular shape of the spine. This type of pain can occur suddenly. Bone pain ranges from moderate to severe and is usually aggravated with exercise.

Other possible symptoms of back pain include:

Pain or stiffness in the spine

A sharp, tingling pain in the neck

Difficulty standing up straight because of pain or muscle spasms

Trouble walking

Numbness or tingling in the back, radiating to the extremities

One or both legs are weak

The bladder cannot be emptied

Urinary incontinence

Diarrhea or constipation

The cause of back pain

A person may have back pain due to poor posture

A pulled muscle or ligament in the back is a common cause of back pain. People can strain their backs by overstretching, carrying too much weight or using the wrong way to lift weight.

Other causes of back pain include:

Poor posture

Sit or stand for long periods of time

Muscle tension

A back injury, such as a fracture or fall

Disc damage, slippage, or rupture

Abnormal curvature of the spine

The tumor

Diseases that can cause back pain include:

Inflammatory diseases such as arthritis and spondylitis


Herpes zoster

Spinal tumor


Cauda equina syndrome affects the nerves at the base of the spinal cord

Abdominal aortic aneurysm


When do you go to see the doctor

Mild back pain is usually treated with home rest, heat therapy and over-the-counter pain killers. However, if pain is caused by trauma, see a doctor.

It is important for people with kidney stones or signs of kidney infection to see a doctor.

You should also seek medical advice if you experience any of the following symptoms:

Persistent or severe pain, no improvement after rest

Back pain is getting worse with time

Pain, numbness, or tingling radiating downward in the leg or arm

Difficulty walking or standing

Unexplained weight loss

Bladder or bowel problems crop up


The kidneys sit below the ribs on either side of the spine and lean against the muscles in the back, which means it is sometimes difficult to tell whether it's back pain or kidney pain.

Renal pain may occur on one or both sides of the lower back ribs. Causes of renal pain include urinary tract infection, kidney stones, and blunt instrument injury to the kidney.

Back pain affects the entire back, but most back pain occurs in the lower back. People may have back pain from lifting heavy objects, poor posture, sitting or standing for long periods of time. Some diseases, such as arthritis, osteoporosis and infections, can also cause back pain.

Recognizing the difference between kidney pain and back pain can lead to early diagnosis and better treatment.

A magical acupoint on bladder meridian, sciatica, lumbago, cold fear, try it – InfraredHeatingTherapy | sciatica

Modern research on the main diseases: the main diseases of this point are: increased tolerance, cold fear (cold fear) and so on. This acupoint is one of the most important acupoints on the solar bladder meridian of human body.


In Chinese medicine, shen mai has the effect of treating headache, dizziness, eclampsia, waist and leg ache, eye red and swollen pain, insomnia, posterior occipital headache, waist and leg ache and other diseases.

How to moxibustion shenmai point?

Please click here to enter a description of the image

For cold illness, moxibustion shenmai point is a good choice. Shenmai acupoint in the human foot, from here to improve Yang qi, is not excited in the body, all Yang qi rise to the top, so the cold dispel gradually disappeared.

The moxibustion method of shenmai points is: moxa wick direct moxibustion 3~5 strong, moxa stick gentle moxibustion 5~10 minutes.

Shen pulse point how to press?

Shen mai

For impatient people, tired of everything, can self massage shen pulse point.

How to do it: press the points with your fingers, feeling slightly sore, and breathe deeply for a few minutes to relax. With this treatment lasting for a period of time, the mood will change and patience will return to the mind.

If the spinal cord is the general, the spine is the general's bodyguard! – InfraredHeatingTherapy | lumbar spine/chiropractor

The spine is called our second lifeline, in fact, it can be better understood that it is used to protect our life an important part of the "spinal cord", if our brain is the commander in chief, then the spinal cord can be the general! And the spinal cord gives us nerves to control our bodies! So the function of the spine is to protect the general, in order to effectively command!

spinal stenosis treatment

This is the human spine. From the front you can see that it's vertical. From the side you can see that it's curved, kind of like an elongated s shape. This s shape is crucial to the health of anyone's spine.

spinal stenosis treatment

Think of the spine as a vertical spring, connected one curve at a time, every time you walk, run… Or the twerk, which is in contact with the ground, is hitting the ground with your weight, which causes a force to return, which is then evenly distributed by your spine.

spinal stenosis treatment

This is important because it stabilizes our posture and balance, it also effectively cushions the force that hits our brain directly, so the spine is the axial skeleton, it wraps around the spinal cord, which is part of the central nervous system.

Twenty-four of them are connected by discs that allow the vertebrae to move and act as buffers.

You can see that the spine has four curves, the lumbar spine, the thoracic spine, the cervical spine, these three terms are often used by doctors or orthopedic chiropractors, but at the bottom there is also the sacrum, and we can see that the cervical spine and the lumbar spine are convex, and the thoracic spine and the sacrum are kyphosis, and this is also divided into the congenital curve and the acquired curve.

spinal stenosis treatment

The sacrum protects the abdominal organs. The thoracic vertebra links the ribs to wrap around and protect the lungs and heart.

spinal stenosis treatment

At this point, you don't have the muscle strength to lift your head. As you grow, your postnatal curve appears, which means your cervical spine curve is convex.

spinal stenosis treatment

And then you start to crawl, and then the lumbar spine starts to slowly protrude forward, and this is the curve of your lumbar spine, which is between our ribs and our pelvis, and it goes from c to s.

spinal stenosis treatment

We in the work and life in some common wrong posture, not to correct and correct, the spinal injury will be very large.

Long-term lower head state can change normal cervical vertebra physiology to curve, bring about straighter or contrary direction to bend, it is one of the reasons that brings about cervical vertebra disease to change!

spinal stenosis treatment

Long-term sitting posture is bad, lumbar backward too much also can bring about lumbar curvature to become straight!

spinal stenosis treatment

And pregnant women as a result of too much abdominal weight, more likely to cause too much waist, affecting lumbago!

spinal stenosis treatment

There are many posture in life will slowly change our normal spine shape, so we should pay attention to spine health, usually pay more attention to our posture and spine health!

Classification of spinal fractures and spinal cord injuries – InfraredHeatingTherapy | lumbar spine/spinal stenosis

Zhan zhenjiang attending physician (lecturer) orthopedics

Feicheng hospital of traditional Chinese medicine grade a, grade 3

spinal stenosis treatment

Spinal fracture classification

spinal stenosis treatment

(1) according to the mechanism of spinal injury classification

Divided into four types:

spinal stenosis treatment

1. Simple compression fracture

This type of damage is mainly caused by buckling compression stress, according to the direction of the bending can be divided into flexion compression and lateral compression, the former, the latter is rare, the former is manifested by increased anterior column pressure, highly compressed fanterior department < 50%, anterior longitudinal ligament is mostly complete, after the column under tension, vertebral X-ray like show full back cortex, constant height, column after ligament between the spine, spine fracture in tension is bigger, and in the column as a fulcrum or hub and intact, the type of fracture in thoracic vertebra, stable large deployment, nerve damage.

spinal stenosis treatment

2. Burst fracture

These fractures are often classified as compression fractures before ct scanning. The type of damage in the spinal column is the feature of involvement, the axial stress and axial stress with the buckling stress under the action of the vertebral body is split burst samples, vertebral body piece back fractures often along with intervertebral disc tissue into vertebral canal, spinal canal stenosis caused by, the spinal cord or cauda equina nerve injury, the fractures in the general positive, lateral X-ray visible fanterior high, back and side have different degree of decrease, intervertebral disc height may reduce or constant, pedicle wider spacing, computed tomography (ct) scan the diagnosis value of such damage.

spinal stenosis treatment

Denis classified burst fractures into five types:

Type a is a fracture in which the upper and lower endplates are ruptured due to severe vertical and vertical stress. It does not cause kyphosis and angulation and is more common in the lower lumbar spine. Type b, an injury to the upper endplate caused by incomplete vertical or slightly forward bending stress, can cause acute or late backward angulation, and is the most common type of thoracolumbar burst fracture. Type c, the lower endplate damage, the mechanism of action is similar to type b, but less common than type b. Type d, caused by axial stress accompanied by rotational violence, is more common in the lumbar spine, which is extremely unstable and can cause fracture and dislocation. However, different from flexion and rotation fracture, this type of vertebral body is mostly comminuted fracture, the distance between pedicles is widened, the posterior wall of the vertebral body can process vertebral canal, and longitudinal fracture of vertebral plate can be found. E-type, axial stress accompanied by lateral flexion. In this type, except for the widening of the space between the pedicles, the compression side can squeeze into the spinal canal from the bone mass.

spinal stenosis treatment

3. Seat belt injuries

This type is tensile shear injury, which is a kind of horizontal shear force accompanied by buckling stress in the structure of the posterior column. The posterior column and central column show tensile injury, supraspinous, interspinous, yellow ligament and even posterior longitudinal ligament fracture, and the front column shows axial buckling, which can be compressed or chained without damage. The type of mild injury is stable, generally without spinal stenosis. In severe cases, the vertebral body may be secularly fractured, pedicle fracture, with horizontal displacement, unstable fracture, and severe spinal cord injury.

spinal stenosis treatment

4. Fracture dislocation type

This type of damage is caused by serious violence, and the mechanism is complex, which can be caused by composite stresses such as buckling, shearing force, tension or rotation, etc., so it can be divided into buckling and rotation type, shear type or tension type according to different violence in the past. This type of injury often involves three pillars, resulting in varying degrees of spinal cord or nerve injury.

(2) classification according to the scope of injury

Three column structure classification:

Denis understood the spine as a column structure with three vertical rows, namely :(1) the anterior column, including the anterior longitudinal ligament of the spine, the anterior two-thirds of the vertebral body and the intervertebral disc; (2) medial column, composed of vertebral body, posterior 1/3 of intervertebral disc and posterior longitudinal ligament; (3) posterior column, composed of vertebral arch, lamina, adnexa, yellow ligament, interspinous ligament and supraspinous ligament.

spinal stenosis treatment

(3) classification by degree of spinal stenosis or obstruction

Wolter divided the ct scans of spinal canal into three equal sections, and used 0, 1, 2, and 3 to represent the index of stenosis and obstruction. (1) the index of spinal canal without stenosis or blockage was 0. (2) the index of spinal canal compression or stenosis accounted for 1/3 of the cross section was 1. (3) the index of spinal canal compression or stenosis accounted for 2/3 of the cross section was 2. (4) the spinal canal was completely compressed or blocked. 3. Of the three classifications mentioned above, the classification of trauma mechanism alone cannot fully reflect the range of spinal involvement, while the classification of denis three-column structure can express the range and stability of spinal involvement, but cannot reflect the spinal canal involvement. Therefore, we suggest a comprehensive classification that integrates the mechanism of trauma, the scope of involvement and the spinal canal, which is of more clinical significance for the development of treatment plans and prognosis. The comprehensive classification method was as follows: "c" for compression fracture, "b" for burst fracture, "s" for seed-belt injury, and "f" for fracture dislocation. The anterior, middle and posterior columns are represented by a, m and p respectively. 0,1,2,3 are spinal canal compression indexes. For example, the male patient, 36 years old, was in a car accident. X-ray examination showed fracture dislocation of t12-l1, ct scan showed 1/3 compression of spinal canal, and fracture involved three pillars. 1 (t12 – l1).

Burst fractures are often classified as compression fractures before ct scanning. In severe cases, the vertebral body may be secularly fractured, pedicle fracture, with horizontal displacement, unstable fracture, and severe spinal cord injury. The comprehensive classification method was as follows: "c" for compression fracture, "b" for burst fracture, "s" for seed-belt injury, and "f" for fracture dislocation.

spinal stenosis treatment

Nerve and functional classification of spinal cord injury

Asia spinal cord injury classification

It is very important to establish the classification of nerve and function of spinal cord injury to judge the degree of spinal cord injury, evaluate the curative effect and communicate correctly between clinical and scientific researchers. Currently recognized and widely used is the classification revised by the American academy of spinal cord injury (Asia) based on frankel classification in 1992.

A, complete damage. Below the level of spinal cord injury, including the sacral region (s4 ~ s5), no sensory or motor function was retained.

B, incomplete damage. There was sensory function in the sacral segment (s4 ~ s5) below the injured nerve plane, but no motor function.

C, incomplete damage. There are sensory and motor functions below the level of the injured nerve, but most of the key muscles have strength below level 3.

D) incomplete damage. Sensory and motor functions were present below the level of injury, and most of the key muscles had strength equal to or greater than level 3. E, normal sense and motor function.

spinal stenosis treatment

A stiff back? This mistake should be avoided! – barbell – hualong – back _ sina news – InfraredHeatingTherapy | backache/lower back

Does hualong net on July 30 17 when 30 minutes news pull down backache hard? This mistake should be avoided!

Hard pull is a great move. It's a great way to develop muscle strength and build muscles all over your body.

Hard pull is a good move, but hard pull is also one of the most problematic moves! Because so many people experience discomfort or injury during hard pull training, the most common of which is lower back (lumbar) injury!

A lot of people think that when you pull hard you can't bend down, you have to keep your back straight! But that's just one of the keys, and it's possible that a few small details can put a lot of stress on your lower back!

Today we will introduce a beginners will make a hard pull mistake: barbell away from the body.

Check to see if the bar has moved away from the body as shown in the incorrect lower right corner of the photo.

If you keep the barbell away from your body, it will only create unnecessary torque, which will increase the pressure on your lower back! It can also lead to loss of strength and instability in your center, increasing your range of motion and putting you at a mechanical disadvantage!

Hualong network integration

Stretching and relaxation for back pain – InfraredHeatingTherapy | back pain/lumbar pain/for back pain

First of all, it's a very comfortable technique: stretching and relaxation, which anyone can practice.

The way to do this is to rest your elbows on the mat and hold your chin naturally while your back is bent downward.

Secondly, you can choose to lie flat on the bed or on the mat and watch TV, and then you will feel your back relaxing, do it for three to five minutes at a time, stop immediately if you feel uncomfortable.

What it does: working the entire spine without moving on your stomach helps restore the back curve, which means working the joints and nerve roots of each spine.

Its 3, poor way sweet clew: what this skill method pays attention to is the body wants very comfortable loosen, go adjusting natural abdomen type breath next, inspiratory abdomen drum, expiratory abdomen closes, do not eat full meal when doing.

lower back pain treatment

Some people at the beginning of the practice, feel its movement is very simple, but as time goes on, also have the feeling of lumbar acid, don't be nervous, this shows that it is adjusting your spinal disc. Poor road that the action is not difficult, adhere to practice will be effective!

Finally, poor track tips, very simple stretching and relaxation exercises, if you can do them consistently, will keep you away from spine or lumbar pain! Blessed is the boundless heaven! (clear imaginary child)

Pregnant mother of sciatica solution! – InfraredHeatingTherapy | sciatica/sciatic nerve/backache

In the middle and later stages of pregnancy, if the baby's head is pressed against the mother's sciatic nerve, the mother-to-be may experience pain, numbness, and even tingling sensations, first in the buttocks and later in the thighs. However, as the fetal position changes, the pain may suddenly disappear,This phenomenon is called sciatica.Mothers-to-be with sciatica should not be overly nervous, but should inform your doctor during a pregnancy test.

Why does sciatica usually occur in the middle or later stages of pregnancy?

This has to do with specific changes in the mother-to-be's body during pregnancy: in the middle and later stages of pregnancy, the mother's body releases a hormone called pubic relaxant, which relaxes the pelvis and associated joints and ligaments in preparation for a successful delivery. Loosening of the joints and ligaments will virtually weaken the stability of the mother-to-be's lower back. In addition, the baby develops rapidly in the middle and later stages of pregnancy, increasing the burden on the lumbar spine.

If the body puts too much pressure on the sciatic nerve, it can easily cause sciatica, which can cause tingling in the buttocks, back, and thighs. If some mothers-to-be have had strain and strain of lumbar muscle before, lumbar disc herniation is likely to occur, which is bound to compress the sciatic nerve, producing sciatica. Once this kind of sciatica occurs, it often persists.

How can ability alleviate sciatica to bring the anguish of expectant mother?

* if the expectant mother has confirmed that she has sciatica, when the pain occurs, try to do local hot compress, hot towel, gauze and hot water bag can be used, hot compress for half an hour, can reduce the pain feeling;

* soak in a tub of warm water every day to ease the pain.

* do not take things lightly in daily life, when moving objects, the mother-to-be had better not bend over, but use squat posture.

* when sitting, you can adjust the chair to a comfortable height and place comfortable cushions at the waist, back or back of the neck to reduce the discomfort of backache;

* be careful not to sit or stand too long. Work for about an hour and take a 10-minute break.

* sleep in a position where you feel comfortable, placing pillows between your legs or under your stomach.

* practicing yoga several times a week is also a good way to relieve pain.

* people with mild symptoms can do home massage exercises at home. At this point, but the father-to-be is a great opportunity to offer his feelings, hurry up to learn a few professional, authentic massage skills, for his wife every day regular sweet massage.

In general, most expectant mothers recover from sciatica after delivery.

* for lumbar disc protrusion caused by mother-to-be sciatica had better not do X-ray examination, and use ultrasound instead.

* hard bed should be the first choice for rest, conventional waist circumference is easy to limit fetal activity, not conducive to its development, so it is not appropriate to choose;

* although some drugs have good effects, such as traditional Chinese medicine for promoting blood circulation and removing stasis, they can affect the development of the fetus and should be banned.

* caesarean section is recommended during labor to avoid aggravating the condition. Early symptoms if serious, may consider termination of pregnancy.

Never had sciatica mother-to-be, also want to prevent it?

The answer is yes. The key to preventing sciatica is a combination of work and rest, which is to make yourself as comfortable as possible. Avoid strenuous physical activity, especially in the months leading up to the birth.

At ordinary times had better use side lie to sleep, when lying flat also want to go up pillow or cushion below knee joint;Don't walk too much. Even if you go to the park, take a walk for more than half an hour.

Don't be shy when taking the bus or subway. Ask young people for a seat. The weather is too hot (too cold) had better take a taxi, the office air conditioner is too cold when the mother-to-be must protect their own feet and legs, catching cold may also induce sciatica.

Provide the most abundant, the most comprehensive parenting, parent-child, early education, pregnancy knowledge and other information, with you and the baby healthy and happy growth! Focus on"Learn from me to be a good mother", public number search"mamagenwoxue"(long press copy)

Kang meishou action — if therapy instrument assisted treatment of ankylosing spondylitis – InfraredHeatingTherapy | back pain/lumbar spine/lower back

The cause of

1. Genetic factors. Genetic factors play an important role in the pathogenesis of as. It is generally believed that there is a direct relationship with hla-b27, and the incidence of as in hla-b27 positive patients is 10% ~ 20%. But 90%~95% above ankylosing spondylitis patient hla-b27 positive.

2. Immune factors. Immune factors are also a cause. Studies have found that 60% of as patients have increased serum complement, most cases have iga type wet factor, and serum c4 and iga levels are significantly increased.

3. The infection. Patients with ankylosing spondylitis usually have intestinal and urinary tract infections, especially klebsiella pneumoniae infection.

4. Other. In addition, trauma, endocrine, metabolic disorders have also been suspected as pathogenic factors.

sciatica treatment

Clinical manifestations of

1. Initial symptoms

For young people aged 16 to 25, especially young men. Ankylosing spondylitis generally more insidious onset, early without obvious symptoms, not easy to find.

2. Joint lesions

(1) sacroiliac arthritis is the first manifestation of sacroiliac arthritis in about 90% of as patients. After the upward development to the cervical spine, manifested as recurrent back pain, lumbosacral stiffness.

(2) lumbar lesions when the lumbar spine is involved, most manifestations are limited lower back and lumbar movement.

sciatica treatment

(3) when the thoracic vertebra is involved, it presents back pain, anterior chest pain and lateral chest pain, and most commonly hump deformity.

(4) cervical spondylosis is the first manifestation of a few patients with cervical spondylitis, with cervical pain, radiating along the neck to the head and arms. (5) peripheral joint lesions. About half of as patients had transient acute peripheral arthritis, and about 25% had permanent peripheral joint lesions.

3. Extrarticular manifestations

After appearing in spondylitis mostly, can encroach systemic many systems, send a variety of diseases with companion.

(1) aortic valve disease is the most common cardiac disease. When pathological changes involve coronary artery mouth, can produce angina pectoris. A few cases of aortic myoma, pericarditis and myocarditis occurred.

(2) long-term follow-up of ocular lesions showed that 25% of as patients had conjunctivitis, iritis, ophthalmochromatitis or uvinitis, the latter occasionally complicated with spontaneous intraocular hemorrhage.

(3) ear lesions in as patients with chronic otitis media showed significantly more extra-articular manifestations than as patients without chronic otitis media.

(4) pulmonary lesions a few as patients can be complicated with spotty irregular fibrosis lesions in the pulmonary lobe in the later stage, presenting as sputum cough, asthma, and even hemoptysis, and may be accompanied by recurrent pneumonia or pleurisy.

(5) nervous system diseases, due to spinal rigidity and osteoporosis, are prone to cervical dislocation and spinal fracture, leading to spinal cord compression. If the occurrence of intervertebral disc inflammation can cause severe pain.


Ankylosing spondylitis (ankylosing spondylitis) currently lacks effective treatment. In clinical practice, physical therapy, medicine and surgical treatment and other comprehensive measures are mainly adopted to control inflammation, reduce or alleviate symptoms, maintain normal posture and optimal functional position, and prevent deformity. Studies have shown that, on the basis of oral drugs, combined with the use of computer if therapy instrument can significantly reduce the disease activity index of ankylosing spondylitis, with significant efficacy and high safety.

sciatica treatment

Pulse acupuncture points are recommended

Da shi acupoint: this acupoint is at the lower end of the neck. The position between the two highest vertebrae in the neck after lowering the head.

Mingmen point: this point in the waist back. Make a circle around the waist with the navel as the standard.

Shenshu point: the left and right sides of mingmen point 1.5 inches is shenshu point.

Tao tao points: located in the back, when the posterior median line, the first thoracic spine process in the depression.

Zhiyang point: located in the back, posterior midline, in the lower depression of the 7th thoracic vertebra spinous process.

Lumbar yangguan: the point in the waist. Posterior midline, the subspinous depression of the fourth lumbar spine.

Waist: in the waist, when the 4th lumbar spine process, side open about 3.5 inches of depression.

sciatica treatment

"Ba liao" points, namely "shang liao", "ci liao", "zhong liao" and "xia liao", were placed on the back holes of the first, second, third and fourth sacral points, collectively known as "ba points".

sciatica treatment

Hua tuo clipping ridge point: in the back waist, when the first thoracic vertebra to the fifth lumbar spine process below both sides, after the median line open 0.5 inch, side 17 points.

sciatica treatment

Recommended pulse parameter

Recommended patch: acupoint paste, square paste

Recommended mode: acupuncture and comprehensive

Recommended level: 3-10

sciatica treatment

sciatica treatment

Cases of clinical adjuvant therapy

36 patients with ankylosing spondylitis were randomly divided into 2 groups, 16 in the control group and 20 in the treatment group. Both the treatment group and the control group were treated with immunosuppressants combined with non-steroidal anti-inflammatory drugs. In addition to drug therapy, the treatment group received 1 intermediate frequency current therapy in the morning, after nap and before sleep at night. The operation method was as follows: pulse electrode of if therapy instrument was used to select points according to dialectic [1], and then placed on dazhui, mingmen, shenshu, ashi points, tao dao, zhiyang, yao yangguan, ba liao, yao yan and other points respectively. For the patients with obvious vertebral symptoms, the corresponding parts of huatuo jiaji points were added, and the points were selected alternately from left to right for 20 min each time, lasting for 1 week.

sciatica treatment

Treatment results showed that [2] : compared with the treatment group, the activity index of ankylosing spondylitis in 20 patients in the treatment group was significantly decreased 1 week after treatment. The results showed that the efficacy and safety of if current therapy for ankylosing spondylitis were higher.


As belongs to the category of "bi syndrome" in traditional Chinese medicine, and its pathogenesis is usually deficiency of kidney and du, deficiency of Yang qi. It is mainly caused by the pathogenic toxin of wind, cold, dampness and heat, blocking meridians and collaterals, flowing joints, impotence of qi and blood. The principle of TCM treatment is to dispel wind, dehumidify, dispel cold, clear heat and activate blood circulation. Modern medical treatment mainly to anti – inflammatory analgesia, slow – acting anti – rheumatism drugs (immunosuppressants). Clinical treatment based on traditional Chinese and western medicine combined with if pulse electrotherapy can not only improve clinical symptoms, but also achieve long-term efficacy.

If current therapy is mainly to use if current to the human body basically no damage, strong penetration, can reach the characteristics of the lesion, promote local blood circulation, help local tissue repair. In addition, the intermediate frequency current has a certain blocking and analgesic effect on the body's sensory nerves, which strengthens the analgesic effect. Studies have found that, if current therapy for ankylosing spondylitis curative effect is accurate, especially in the early treatment, before the slow effect of anti-rheumatic drugs to play, compared with non-steroidal anti-inflammatory drugs, more effectively alleviate ankylosing spondylitis disease activity degree, improve the quality of life of patients, suitable for clinical and family assisted use.


1. Clinical observation on the assisted treatment of ankylosing spondylitis by adsorption point stimulation low-frequency therapeutic instrument (2017).

2. Observation of the efficacy of if current therapy in the treatment of ankylosing spondylitis (2012).

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