So, how to exhaust cold and wet?
Traditional Chinese medicine thinks: the Yang qi of viscera should be born out, the key place is on the back, why?
The back is a barometer of health
The back is the spine as the center of the whole human body's holographic epitome, is the human body wuzangliufu the most direct reaction area, the human body's wuzangliufu can find the corresponding area in the back, such as
The back corresponds to the lungs and the heart;
Lower back corresponds to spleen, stomach, liver and gallbladder;
The waist corresponds to the kidney, bladder, large intestine and small intestine.
The health of the back often directly reflects the normal functioning of the viscera.
It can be seen that the back is a barometer of health, is a solid protective barrier of the human body, whether it is in the growth and development of children, or vigorous young adults, or the elderly, pay attention to the back and the correct maintenance of the back, is equal to health injection of vitality and vitality.
Maintain back, is to nourish our viscera, is to regulate our heart, liver, spleen, lung, kidney.
The bladder meridian is the body's largest detoxification channel
There are bladder meridians on both sides of the spine, and the organs of the human body have acupoints on the back bladder meridians. These acupoints are channels to run qi and blood and to contact the organs, so stimulating these acupoints can stimulate the Yang qi of the organs.
In fact, conditioning is also a very good method of detoxification, the reason is so, because the back of the bladder, in the eyes of traditional Chinese medicine, the bladder is the largest channel of detoxification.
The back has a vein, for the sun pulse of the sea
The back has a du vein, which is the sea of Yang veins, and also the channel for the accumulation and operation of Yang qi!
If the vessel stasis, the spring Yang qi is not good, cervical, thoracic and lumbar spine will follow the problem, so the whole body will be affected, causing insufficient blood supply to the brain, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and other dozens of diseases.
It can be seen that the back of the human body is a very important part, the regulation of internal organs plays an important role, can reconcile Yin and Yang, prolong life.
Therefore, curing back is to nourish our viscera and regulate our heart, liver, spleen, lung and kidney.
Do back not only can get rid of the body's cold and wet, toxins, but also can alleviate the neck shoulder waist leg pain symptoms, will make the heavy body feel relaxed abnormal, ease the body fatigue, improve sleep quality, the irascible over sheng has a great relief.
So in ordinary life, how to raise back?
In fact, it is very simple, do a few actions at home to raise the good, the method is as follows:
Action 1: cradle roll back
Put a blanket on the floor, the floor is not too hard, after sitting, bend your legs, hands on the knee, the center of gravity between the tailbone and the sitting bone, that is, under our hips, put the left foot and right foot up, thigh must be close to the abdomen, keep this movement back and forth swing.
This back rolling, rolling every morning, rolling repeatedly for three to five minutes, after each roll will feel hot back, this shows that qi and blood drexel, rolling back to heat when Yang qi naturally hair. This is a compulsory spring course, we must adhere to it.
Action 2: stimulate the bladder meridian
The wei zhong point of genu fossae is an important big point on bladder classics! Chinese medicine has a formula called "waist back wei zhongqiu", all the waist, back problems, can be solved through this point. Often press knead or flap weizhong point can stimulate the operation of bladder via qi and blood, better detoxification.
A lot of in old age friend, genu fossa often is to beat outward, and can have mixed and disorderly green vein, this is the signal of gas blood impassability of lumbar back, need often pats hind genu fossa.
Action 3: get through the back hub
Find a doorpost and put your hands on either side of it. Stand with one foot in front and one foot behind, lunging with your hind legs as straight as possible. Stretch your arms until they feel tight. Stand in this position for three minutes, then switch legs and lunge for three minutes.
This stretching action is very good for getting through the back channels and collaterals!
Action four: get through big vertebra point
Rub both hands neck vertebra point to fever.
Cervical vertebra is the upper hub of du mai and bladder classics, patency here can let Yang qi be born to send, still can prevent the series symptom that causes with cervical vertebra stasis!
Action 5: get through the middle back hub
Every day anywhere at any time the hands rub back heat. Here is the mingmen point, shenyu point, is the central hub of the vessel, bladder meridian. The meridian of the governor and the meridian of the bladder are only channels and have no energy of their own! It needs the promotion of kidney qi to complete the function of Yang qi to generate hair and detoxify.
Therefore, it is the most simple and direct way to stimulate the point of mingmen and shenyu. It is also the most important acupuncture point to get through the meridians of the back!
Therefore, traditional Chinese medicine believes that maintaining the back is the same as maintaining life. If you have time to raise the back regularly, you will get the following benefits:
(1) relax nerves, promote blood circulation, strengthen brain support, relieve shoulder and neck pain, neuralgia, muscle pain, migraine.
(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make the body energetic.
(3) improve the nervous and stagnant mental state and refresh the mind.
(4) improve immunity, improve sub-health and enhance body resistance.
(5) improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation.
(6) prevent periarthritis of shoulder, cervical spondylosis……
When massaging the back, you can use huaxi channel antibacterial liquid, channel activation, blood circulation and blood stasis, drive away wind and detoxification.
Huaxi meridian antibacterial liquid
(original channel water)
Main ingredients:Windproof, big saponin horn, angelica, purified water, etc.
Principle:Through channels and collaterals, blood circulation and blood stasis, drive wind detoxification.
In addition to those clearing damp methods mentioned above, the compound preparation powder of huaxi coix seed can also be used to dehumidify and cultivate soil, strengthen spleen and stomach, assist absorption and transport. Huaxi autumn composite punch powder can nourish Yin and warm Yang, Yin and Yang ping tonic.
Huaxi job's tears seed compound powder
Main ingredients: coix kernel, Gordon euryale seed, Chinese date, black sesame seed, starch, Chinese wolfberry, soybean protein powder.
Principle: tonify grain, dehumidify soil.
Suitable for: water stagnation, phlegm dampness, ordinary people can also use.
Beneficial to: spleen and stomach, absorption, movement and defecation.
Huaxi autumn march composite punch powder
Main ingredients: chrysanthemum, yellow essence, Chinese wolfberry, mulberry, starch, black sesame, soybean protein powder.
Principle: clearing heat decrease internal heat, nourishing Yin and warming Yang, toning Yin and Yang, fixing the basic principle and prolonging life.
Suitable for: Yin deficiency fire, emaciation and weakness, life door fire decline, body bloated, then not forming, insomnia more dreams, in addition to lethargy, nourishing the liver eye, long take imperial more disease, benefit a lot.
Warm tips: all huaxi products are not sold on taobao, Tmall and other online platforms! Such as the purchase of fake goods on the Internet, the company is not responsible! If you do not know the local distributor, you can contact the headquarters.
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