Is a lot of people in life will encounter a problem, when the pain, will let a person feel very helpless and uncomfortable. Small make up to tell you what is the cause of back pain, back pain how to do and back pain treatment. Interested friends together to understand it.
What reason is backache backache
1. Back pain caused by periarthritis of shoulder
Periarthritis of shoulder will cause shoulder, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.
2. Back pain caused by cervical spondylosis
This can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled when degenerative changes occur in the cervical spine.
4. Implicated pain caused by visceral diseases
Pelvic diseases of department of gynaecology, prostate disease and other diseases can cause low back pain, kidney disease: such as stone tumor, renal ptosis, renal pelvis and peritoneum disease such as abscess, hematoma can cause back rush, liver and heart disease can be caused.
5. Back pain caused by respiratory system
Many respiratory diseases, such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder back pain, but generally in the back, back or shoulder blade.
Ten thousand steps a day, health is guaranteed, brisk walking is the simplest, most convenient, but also the safest exercise, stride small step, walk slowly, walk more or less, can be self-regulated.
Effect: exercise the body across to the waist coordination, can effectively prevent and alleviate sitting caused by the back pain.
2, on high
(1) find a ladder or high platform (a chair will do).
(2) first step on the high place, the body slowly forward pressure.
(3) keep your knees, legs and body straight. Keep the other foot straight as well.
(4) after feeling the movement to the waist, hip and knee, change feet to continue.
Function: the overall coordination of activities from main to back has a significant effect on preventing hunchback.
1. Open your feet about twice as wide as your shoulders. 2, knees squat slightly, the upper body straight. 3, double palms to protect both sides of the waist, upper and lower friction waist. 4. Turn your body to the right and left without moving your feet.
Effect: relieve back pain, can effectively prevent lumbar disc protrusion and other diseases.
1. Adjust your posture
More than 80 percent of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.
Massage stimulates muscles and tissues, promotes blood circulation, speeds up metabolism, soothes muscles and nerves, and helps bone marrow and muscles absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or. Although not covered by medicare, it's worth a try if you have the chance.
Keeping warm can also relieve tension and pain: taking a hot bath or sauna not only improves circulation but also relaxes muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.
4. Try acupuncture
Recently, acupuncture and moxibustion is rising in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. After all, professionals know more about acupuncture points and the severity. Most acupuncture treatments within half an hour are covered by medicare.
The best way to nip back problems in the bud is with two words: exercise! In principle, any kind of exercise will do, and the most important thing is not to sit still all day, or the bones will become rigid. Find your favorite activity and stick to it every day. While working, can also consciously stretch, twist neck, nod.
Conclusion: feeling, can get up and walk around more, or waist, etc. There are many reasons for lumbar acid. It is necessary to find out the reasons in time and respond positively. If the occurrence of a long time back pain can not be relieved, try acupuncture and is also a very good method, pay attention to rest in life is an effective measure to prevent waist disease.