Health first bone, the aging of the body from the spine. Aging does not begin with the first wrinkles in the eyes, the first gray hairs on the temples, the first proud flesh on the waist. Reduced flexibility of the spine is the first sign of aging, and many diseases are caused by changes in the spine.
To measureThe standard of whether the spine is healthy is toughness, strength and elasticity, because the greatest function of the spine is to reduce impact and reduce load.How flexible your spine is, how healthy you are. Long periods of inactivity can cause the spine to become rigid from holding a fixed position for too long.
Today, small make up to share a group of flexible spinal flow yoga, let us practice! Remember to keep yourself in the habit of exercising every day. It doesn't need to be intense, but it does need to move your spine more.
1. Mountain pose arms up
2. Wind blowing tree style
3. Standing forward bends
4. Variation of the start – crescent
5. Variation of the starting style
6. One-legged underdog
7. One-legged underdog variant – wild style
9. Warrior style
Mountain pose for prayer
It is recommended to practice this set of flow yoga after getting up in the morning every day, so that the lazy you immediately become energetic, full of energy to face the day's work or study!
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