lumbar spine pain relief – Does lumbar disc herniation need repose rest or strengthen exercise?

In fact, when the lumbar disc has not been herniated, this time the pressure inside the lumbar disc is very high, often caused by discogenic backache.

Tend not to cause your attention, this time a long further aggravating, chronic strain of lumbar intervertebral disc nucleus pulposus tissue inside, under the action of external force, breakthrough wrapped around its fiber ring, step by step to adjacent spinal nerve root stimulation or oppression, resulting in a lower back pain, leg pain leg symptoms such as hemp, this time is the lumbar disc prolapse.

At this point, many people will ask, lumbar disc herniation is the need to rest or more exercise?

In general, normal rest is required, especially in the acute period of lumbar disc herniation, that is, when the lumbar spine is very painful, should be bed rest, preferably complete bed rest for 1 week, and a hard (not bare) bed.

Why? Lumbar disc herniation, mainly in physiological and pathological neuropathologic compression, edema, inflammation, if at this time the more activity, more exercise, edema can not be eliminated, inflammation can not be relieved, leading to symptoms will be more and more serious. Therefore, acute lumbar disc herniation, rest, is one of the best recovery.

herniated disc relief

After the acute phase, rehabilitation of the lumbar spine is necessary. Activities such as swimming, backward kicking, walking or lumbar spine exercises may be helpful.

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back pain lower back pain – The cure method of backache, backache is kidney empty this is wrong.

Chronic back pain massage

Knead: take sitting posture, hands and fingers together, respectively on the left and right after lumbar, palm to the inside, up and down slowly knead, until fever.

Roll: two hands make a fist, put the waist to roll around, massage, bottom up, top down, repeatedly. The head can be tilted forward and backward.

Push: after two hands give off heat, overlap is put in lumbar center, push rub from on down 30-50 times, to local generation gives off heat feeling.

Pressure: hands akimai, thumb respectively on the waist, squeeze, and rotation knead press, clockwise first, counterclockwise each 36 turns.

Pinch: sit with your feet stretched out in front of you, or bend your knees, or sit upright. Hold and lift the waist muscles 15 to 20 times.

Knock: two hands clenched fist, two boxers heart outward, gently knock the waist to not cause pain, right and left at the same time, each knock 30 times.

Grasp: put both hands on the hips, thumb in front, press on the waist side without moving, and rub the other four fingers from both sides of the lumbar vertebra with the finger belly outwards, and grasp the tail from the waist and eye at the same time with both hands, each 36 times.

Shake: put your hands on the waist, press the palm root against the waist eye, and shake your palms up and down rapidly for 15-20 times.

Press: take the sitting position and press the fingertips of the left or right hand to knead the acupuncture point for 1-2 minutes.

Point: take the sitting position, with the fingertips of two hands respectively point on the two legs wei zhong point (after the knee), point by 1-2 minutes, until the pressed part appeared acid, numbness, swelling feeling.

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Of course, if you have the honor to meet a Chinese acupuncture or bone-setting massage master these are not called problems

Conservative treatment for backache

1. Avoid overwork and correct poor posture.

2. You can rest in bed when you have severe pain, or use the apron brake or a wide belt to protect you. At work, you can use the apron to reduce the tension of psoas muscle.

Acupuncture and traditional Chinese medicine: acupuncture cupping has certain effect to relieve pain. Traditional Chinese medicine is mainly focused on removing evil and strengthening the body

Prevention: three separate treatment seven separate raise!!!

Strengthen the lumbar back muscle exercises to promote the circulation of qi and blood and strengthen the muscles of the waist. Lie down on your face with your hands on your head and fix the lower limbs.

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lower spine pain relief – Spinal surgery successfully performed the first anterior and posterior cervical screw fixation to save the patient with high cervical fracture | how to help spine pain

On April 3, Ms. Zhang was transferred to Qingdao haici medical group spinal surgery ward. Director Chen dexi and his team immediately performed cranial traction surgery for the patient to alleviate the disease, and quickly refined the surgical plan according to the patient's condition, conducted preoperative three-dimensional ct imaging, simulated surgery, fully prepared for the operation, improved the safety of surgery, and reduced the risk of surgery. On April 12, the spinal surgery team carried out detailed dissection under the microscope, and successively completed the atlantoaxial fusion of the posterior cervical approach and the internal fixation of axial fracture screw in the anterior cervical approach. The operation lasted 4 hours, and the patient was saved from danger. The postoperative condition improved day by day. After rehabilitation training, patients can stand on their own when they leave the hospital, and after the pelvic fracture is improved, patients can practice walking, and their quality of life is guaranteed.

"Healing the wounded and saving the dying is a doctor's first duty. As a doctor, healing patients is our greatest happiness!" Chen dexi, director of the bone injury diagnosis and treatment center of Qingdao haici medical group and the director of the spine science and technology department, said, in addition to love, this work also needs to adhere to. Having been a doctor for more than 30 years, director Chen dexi is good at treating neck, shoulder, lumbago and leg pain with the combination of traditional Chinese and western medicine. The minimally invasive technique of intervertebral foramen was used to treat disc herniation. The whole process was visualized, and the incision was less than 1cm, so the recovery was rapid.

As the director of the department, Chen dexi paid attention to the department management and discipline development planning, led the department personnel to establish and improve the discipline management system with clear responsibilities and rights, and gave full play to democracy, mobilized everyone's enthusiasm for work, and contributed to the development of the department. At present, the main development direction of spine surgery is the diagnosis and treatment of spinal joint disease. Relying on the development of "three excellent projects", hci spinal surgery group has actively established practical cooperative partnership with major hospitals at home and abroad. At present, the orthopedic expert team of the national health insurance group of Singapore comes here regularly every year for academic and surgical exchanges. It has also contacted with the long march hospital and orthopedic hospital affiliated to the second military medical university to set up an online consultation center in advance, realizing the sharing of resources in a real sense and providing the island-city people with first-class international medical services.

Under the leadership of Chen dexi, the orthopedics and traumatology (spine surgery) department of haici medical group was awarded as the key construction discipline of Qingdao for three consecutive years. In 2012, it was rated as a key college in shandong province. For many years, the department has been awarded as the advanced collective of traditional Chinese medicine, Qingdao youth civilization, Qingdao integrity demonstration post, Qingdao workers pioneer, shandong workers pioneer and other honorary titles.

Editor: xiaoping fan

Photography is by liu wei

Coordinating editor: tan hua

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lower spine pain relief – A group of flexible spine flow yoga, let you become a lovely girl (collectible level) | how to help spine pain

Health first bone, the aging of the body from the spine. Aging does not begin with the first wrinkles in the eyes, the first gray hairs on the temples, the first proud flesh on the waist. Reduced flexibility of the spine is the first sign of aging, and many diseases are caused by changes in the spine.

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To measureThe standard of whether the spine is healthy is toughness, strength and elasticity, because the greatest function of the spine is to reduce impact and reduce load.How flexible your spine is, how healthy you are. Long periods of inactivity can cause the spine to become rigid from holding a fixed position for too long.

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Today, small make up to share a group of flexible spinal flow yoga, let us practice! Remember to keep yourself in the habit of exercising every day. It doesn't need to be intense, but it does need to move your spine more.

1. Mountain pose arms up

lower spine pain relief

2. Wind blowing tree style

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lower spine pain relief

3. Standing forward bends

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lower spine pain relief

4. Variation of the start – crescent

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lower spine pain relief

5. Variation of the starting style

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lower spine pain relief

lower spine pain relief

6. One-legged underdog

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7. One-legged underdog variant – wild style

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lower spine pain relief

8. Start

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9. Warrior style

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Mountain pose for prayer

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It is recommended to practice this set of flow yoga after getting up in the morning every day, so that the lazy you immediately become energetic, full of energy to face the day's work or study!

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lower spine pain relief – Someone missed the college entrance exam because of scoliosis. Is your spine healthy? | how to help spine pain

In July 2017, xiao long, a 19-year-old boy living in guizhou, was fond of sports since childhood, guizhou city daily reported. At the age of 12, he developed idiopathic scoliosis after suffering from pelvic pain following a long run.

He was young and did not care about the severity of his illness. Conservative treatment was given, but it did not help. After the third year, xiaolong spinal curvature number reached more than 70 degrees, often appear because of sitting for a long time and leg hemp, cramps, hands and feet can not move and other phenomena, so missed a lot of courses, also missed the year's college entrance examination.

Get well quickly, little brother!The college entrance examination is still waiting for you

Maybe a lot of people don't pay as much attention as little dragons or their parents

Always think that children are developing

The bumps and bruises will soon heal

No problems left

Small make up to say: you ah, or

lower spine pain relief

Let's look at it first

What is spinal disease

In recent years, spinal diseases are becoming younger

Especially "sedentary" and "phubber"

Those who work at a desk for a long time are more likely to be hit

Here, give you some highlights

Here are the nouns explaining time


What is scoliosis?

Scoliosis is a common skeletal problem. When standing, whether from the front or the back, the normal alignment of the spine should be symmetrical to the left and right of the body, and the normal alignment of the spine should be in a straight line from top to bottom.

If you're standing and see your spine bending to either side of your body, it's probably scoliosis. Most scoliosis, however, does not involve a single plane of inclination. It is usually accompanied by rotation of the spine, which can also affect the movement of the shoulder blades, resulting in limited range of motion of the shoulder joints.

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What harm does scoliosis have?

lower spine pain relief

lower spine pain relief

lower spine pain relief


What causes scoliosis?

Most scoliosis is unknown, and most (more than 80%) clinically belong to idiopathic scoliosis, in addition to congenital scoliosis and neuromuscular scoliosis (such as cerebral palsy).

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lower spine pain relief

lower spine pain relief

So don't be a phubber.It is a common phenomenon for modern people to play tablet computers, mobile phones and phubber for a long time. It is also a non-negligible cause of scoliosis.

Poor posture can cause the muscles and fascia next to the sides of the spine to pull because they are unbalanced, making the muscles tired and stiff. Poor posture over time can lead to chronic myofascial inflammation and spinal degeneration, resulting in scoliosis.


How do you know if you have scoliosis?

Adam testThis is the best and easiest way to measure your own scoliosis.

The patient stands with his feet shoulder-width apart, bending forward with his hands folded. The examiner examines the patient from the rear to see if there is any asymmetric protrusion on his back.

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How to correct scoliosis?

First you need to determine how severe your scoliosis is and there are different ways to correct it depending on the severity.

Low serious

Scoliosis exceeding 40° is a severe scoliosis and should be considered for corrective surgery.

lower spine pain relief

lower spine pain relief

After the skin is cut open, steel nails and orthotics are placed.Behind a sudden cold, look at all scary, you also dare to die?

Low to moderate

Scoliosis of 20 to 40°, which is a moderate scoliosis, can be treated with some rehabilitation training and requires the use of braces.

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Low light

For scoliosis of no more than 20°, there is no need to wear orthotics, and rehabilitation can be achieved simply through rehabilitation training.

Recovery can be divided into three parts, namely, changing breathing patterns, improving poor posture, and improving muscle balance.

01Change breathing patterns

Scoliosis, thoracic deformation, easy to oppress cardiopulmonary, cause breathing disorders. Therefore, it is necessary to perform labial breathing to correct the symptoms of low inspiratory volume on the concave side.

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02Improve poor posture

Poor posture and scoliosis cause and effect each other, and vicious circle. Therefore, the development of scoliosis control needs to pay attention to poor posture, raise the head, do not stoop hunchback, as far as possible to avoid long time cross legs.

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03Improve muscle strength imbalance

Scoliosis patients with bilateral muscle force imbalance, can be used to foam axis, fitness ball, pilates symmetry training to relax tense muscles, improve function, relieve symptoms, control the disease development.

● foam axis, fitness ball:


lower spine pain relief


lower spine pain relief

● pilates:

lower spine pain relief

lower spine pain relief


lower spine pain relief


lower spine pain relief


lower spine pain relief


lower spine pain relief

lower spine pain relief

Your wallet supports your spending,Your spine supports your body.

Thirty-three vertebrae are not only going to help you do that for a lifetime,

alsoProtect your little heart and love…

So inspirational and silent spine,

Alone through so many gnashing of teeth and no one CARES about the day,

The thought of his back being forced to hasten towards death,

Is it true that your consciences don't hurt?

lower spine pain relief

Please take good care of yourself.

So prevent scoliosis

The first step is to adjust your personal work and rest schedule

Regular life, work and rest

Usually to strengthen physical exercise

Exercise moderately

If you don't feel well

Be sure to go to the hospital as soon as possible

So as not to delay the disease

Source: "I know about safety", sichuan TV science and education channelAuthor: bao xin

Editor: huang

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lower spine pain relief – The muscles are pulled, the flesh is loose, the spine is straight, the body is thinner and longer | how to help spine pain

Sit to stand on mat, the body is straight up, double leg extends ahead, bend right knee, send right foot to left genu lateral, sole of the foot steps the ground, left hand extends to front side, bend elbow, elbow stands right genu lateral, forefinger thumb agrees to show wisdom handprint. Bend the left knee, tighten the instep, and bring the toe to the outside of the right hip. The right hand comes a palm's distance from the back of the hip, with the fingertips pointing to the back. Push the ground by hand, maintain spinal column to extend up, the head of lumbar bosom shoulder ministry turns round to right backward successively, the eye looks to rear.

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Squat on the mat with your hands on the front of your body, palms on the floor, elbows slightly bent. Slowly straighten your legs, take off and lift your legs to the left, bringing your right knee to your left elbow.

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The two of them face each other on the plank, palms to the ground, legs in, hips to the highest position, slightly bend both knees, inhale, abdominal power, take off, legs up, maintain core stability, bend both knees, straighten the instep.

lower spine pain relief

Starting from warrior ii with the right knee bent, place your left hand backwards, fingertips on your right thigh, right hand up to left, and stretch your right psoas muscle.

Look2: work back bends to stretch abdominal muscles

Back curve practice waist, reduce belly, practice waistline.

lower spine pain relief

Two people back to back, kneeling on the mat, knees together, hands hip, body slowly backward, open the chest, a left hand down to the ankle, right hand up stretch. (b) the same movement, the opposite of the hand), the two raised hands touch each other in a heart shape.

lower spine pain relief

Wheel. Can start from the handstand, continue to flip legs, came to the pad, hip chest up.

lower spine pain relief

Flip your legs upside down and touch your toes to the ground. Use your legs, belly and chest up.

lower spine pain relief

Choose to sit on the ground, hands at the sides of the body naturally down, fingertip point, exhale, open chest, head, shoulder slowly backward looking for the ground, make the upper body fish style, hands naturally on the mat, palms up. Close your eyes and feel the stretching of your neck and the opening of your chest.

Look3: stretch and elongate your legs

Stretch the hamstrings, relax the muscles and show the symmetrical lines.

lower spine pain relief

Bend your knees crus sign on the wall, stomach on the mat, double the ground on both sides of the chest, exhale, push, came to the cobra pose, left foot forward, to the left lateral, sole compaction pad surface, adjust the leg vertical to the ground, adjust the hip is on the front, both hands straight up, elbow flexion again, open the chest, fingers caught back toes.

Stand on the mat, knees closed, upper knees, arms extended, exhale, arms drive the body forward and down fold, relax the head, abdomen chest in turn close to the thigh, bend the elbow, fingers come to the back of the ankle.

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Stand side by side and wrap your arms around each other's lower back. Bend the outside of the knee forward, thigh parallel to the pad, return the toes, the outside of the palm of the toe and send the foot to the outside, slowly straighten the knee, stretch the inside of the leg.

lower spine pain relief

From the downward dog pose, raise the left leg, bend the knees, move the center of gravity forward, put the left leg on the mat behind the palm, put down the right knee, right instep, body back to the right, hands to the sides of the body, fingertips touch the ground, straighten the left knee, left leg forward extension, back to the toe, hip straight, come to hanuman monkey pose.

lower spine pain relief

Squat with your hands clasped together on the mat in front of you. Lower your head, slowly straighten your knees and bring your hips to the top. Take off, legs send up force, toe points to the sky, slowly open both hands, palms against the ground, to handstand.

Stretch yoga, build slim posture, let the body slender.

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lower spine pain relief – [welfare] look, there is a free clinic ahead, spinal joint sports injury, you are not alone in the fight! | how to help spine pain

Free clinics for details


Saturday, June 15, 2019

09:00 — 11:00

Yizhen site

Zhaoqing second people's hospital general outpatient hall

Yizhen range

Spinal surgery:Cervical, thoracic, lumbar disc herniation, spinal cord injury, spinal degeneration, osteoporosis, neck, shoulder, back pain, scoliosis, spondylolisthesis and instability, etc.

Sports medicine and joint surgery:Hip and knee arthritis, femoral head necrosis, knee joint injury (ligament and meniscus injury), periarthritis of shoulder, rotator cuff injury, ligament injury, sports injury, etc.

Experts assemble

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lower spine pain relief

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Please have the need of the public friThe ends before free treatment to do all the relevant examination preparation, and in the free treatment on the same day with the results of the examination report, imaging data and medical records, so as to facilitate the expert diagnosis and treatment.

Telephone number:The 0758-2701482

Welcome the general public to consult and seek medical advice


Source: orthopedics

Editor: hospital office

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what do i take for back pain – What is the main cause of back pain | about back pain, sharp back pain relief

1. Cervical spondylosis

What causes back pain?

Cervical spondylosis can cause back pain, where nerves from the upper cervical spine extend to the back and supply the upper back muscles. If you have cervical spondylosis, you're likely to have back pain.

If serious, this pain will even extend to the whole body, and then appear upper limb weakness and numbness of fingers and other symptoms, so if there is a cervical spondylosis we must not ignore.

2. Rheumatism

The cause of back pain is often caused by rheumatism, because rheumatism is an autoimmune disease, so it will cause pain in any place, it is not fixed, sometimes more hidden.

What causes back pain? We all have reason to suspect rheumatism. If it's cool, the pain is likely to get worse, so in that case, we'll have to go to the hospital.

Above is what reason for back pain is answer to the question, for all of us, if there is a severe back pain for a long time, the most scientific method is to make relevant inspection to the hospital, the most undesirable is his own judgment, and then take medicines, so one thousand what went wrong but very dangerous.

If it is usually caused by excessive fatigue and fatigue, also want to take a reasonable rest, or will inevitably cause periarthritis of shoulder.

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non surgical spinal decompression – Yoga dry goods karna teacher answer points (spine) | lower spine pain relief, how to help spine pain

A: s-shaped lateral curvature of the spine. Avoid large torsion. Do not stand on your head. In addition, his problem needs to be examined from the foot to the head, to find the root cause, if it is only a cure, it is difficult to really help him.

If I were you I would start from the bottom up, because you're only thinking about the side of the pelvis, why does the pelvis go up and down? This needs us to explore, so this time I will go to see her thighs, could see her knee, will look at her feet, some people is the power of her feet caused by uneven, some people is the length of the legs, that some people there are other reasons, that, if only from the pelvis spine may effect is not obvious, likely will be better from class at the time, but go out three steps. Because "great oaks grow from little acorns", feet and legs of the problem will have to start from the feet and legs of the tune. The spine class, if you've got it all in place, you've got the foot and leg strength built up, you've got the thigh bone in the bone groove, and then you've got the pelvis and spine in place, and then you've got a couple of private classes and you've got a really dramatic improvement. But she does have a serious problem, and I think she needs an osteopath because it's really scary to watch. But anyway, it's just a slow process, like the tree that I talked about before, the tree is going to go awry and we're always going to reinforce where we need to reinforce, where we need to stretch, and it's still going to be done. Slowly, slowly, as the muscle forces become more uniform, it will slowly straighten out the foundation and the entire skeleton. And don't worry too much about it. Slowly make her feel better, every time, on your own terms. It should help over time, too, so you have to have faith in yourself.

Ask; The teacher looks from this film, whether starts the practice from the left side first (by the weak strength principle)?

Since the principle of weak and strong is generally followed, it is not a big problem to check which side is weak first. But generally speaking, I still want to work up from my feet, and then go to the examination, so as to get twice the result with half the effort. Next time you can take a picture of her, take a long shot of her whole body. You can know it at a glance and see what the problem is. Of course, the principle of weak and strong is the same, which is very important.

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non surgical spinal decompression – Be careful! Once the child has these symptoms! It could be scoliosis! | lower spine pain relief, how to help spine pain

To prevent this from happening, several points should be taken into account.

Infants under 6 months of age are advised not to sit too long.Because of the baby's soft bones and lack of strength and support in the back muscles, sitting must be very difficult. It can cause hunchback or scoliosis, and it can affect the development of internal organs.

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After the baby's cervical spine bends, which is about one and a half years old, parents can consider selecting a suitable pillow for the baby.Before your baby learns to sit down, giving him a pillow will do the opposite and make his sleep more uncomfortable.

Be aware that bad habits such as backpacking affect spinal development. Some children like to carry a bag on one shoulder, in the long run, it is very easy to happenscoliosis, causing a difference in shoulder height.

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In addition, if the backpack is too heavy,Neck can unconscious forward tilt, long time can lead to scoliosis, hunchback, lumbar muscle strain, shoulder height and other diseases.We recommend: no more than 15% of your body weight.

The spine problem of the baby must be discovered and treated early! Wait until the point of the operation, uncomfortable is the baby, distressed is us!

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